P Train Solutions in Dingley, Victoria, Australia | Sport & recreation

P Train Solutions

Locality: Dingley, Victoria, Australia

Phone: +61 409 942 368

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Shout out to my dedicated client ‘Katie’ who told me she was missing my Killer Group Boxing Session to go and casually walk the 1000 Steps instead. So I gave her a weight vest to wear. Super proud when clients do what it takes for results. @katie.2905 . #nothinggoodcomeseasy #results #walk #weightloss #1000steps #sweaty #weights #dowhatothersdont #outofcomfortzone #pt #dedication #fit #exercise #workout #hiking #melbournept #fitchick #ptrainsolutions #hiit #intense #personaltrainer #healthy #healthylifestyle

24.01.2022 Time to prepare your your meals, for another busy week ahead. Set yourself up to succeed.

22.01.2022 Personal Development to continually get better. . . #fti #masterfunctionaltrainer #rehab #pt #ptrainsolutions #coach #getbetter #striveforgreatness #lovewhatyoudo

21.01.2022 Sure you can change your body in 6/8/10/12 week programs or challenges. But for real long lasting results you need to change your lifestyle and the habits that you have. We all say that we want to be healthier, feel better, loose weight and look better. Talk is cheap, actions speak louder than words. ... If you need help with changing your lifestyle, so you can get real long lasting results then contact me today. . #realresults #timetochange #coach #hiit #weightloss #summerbody #fatloss #pt #strength #toned #lifestyle #change #nutrition #workout #transformation #abs #healthy #lookbetter #feelbetter #training #talkischeap #action #ptrainsolutions

20.01.2022 On Super Saturdays we Box!! . #boxing #hiit #ptrainsolutions #coach #pt #groupclass #cardio #fitness #pushups #squats #lunges #burpees #sweaty #saturdaysesh #glovesup

19.01.2022 On Saturdays we Box . . #boxing #ptrainsolutions #fitness #smallgrouptraining #groupfitness #pt #coach #workout #exercise #sweaty #supersaturday #hiit @ Goodlife Health Clubs Dingley

18.01.2022 Getting some extra greens in, because you can never have enough right? #greens #smoothie #breakfast #protein #fancy #nutrition #macros #spinach #pt #fitnessjourney #melbfood #1on1 #fuel #water #h2o #latestart #alonetime #goals #coach #workcanwait #ptrainsolutions

18.01.2022 Spartan 5km Sprint completed in a casual 50mins

17.01.2022 Stock up your supplies at these crazy prices!!

16.01.2022 There is never a perfect time to make a change. Get started today, don’t put it off any longer. . . . .... . . #melbournept #weightlossjourney #guts #change #support #plans #goals #coach #determination #firststeps #courage #pt #melbourne #southeast #healthylifestyle #followforfollow #muscles #ripped #abs See more

16.01.2022 The importance of proper rehabilitation training!!

14.01.2022 Early morning session with a view. #bali #workout #buffetbreakfast #beach #pool #sunsoutgunsout #training #music #holidays #stayactive #bingtang #coach #massage

14.01.2022 Fun Friday Training . How did you start your Friday? . Isolation getting on top of you? ... . Never fear, I’m here for you! . I have live AM + PM group options to go with sessions on demand to do at a time that suits you. All online to be done in the comfort of your own home. . I’m here for your health and fitness through this tough time. . Contact 0409942368 to get involved . . #ptrainsolutions #support #online #pt #training #results #noexcuses #fun #coach #workout #health #fitness #livestream #homeworkout #myzone #personaltrainer #exercise #global #trending #gettingitdone See more

13.01.2022 **Client under the Spotlight** . Meet my client ‘Shane’, who has lost an impressive 13.5kg since January... . After working crazy shifts, raising a family, enjoy to many social events he found that the weight started to creep up and up. ... . He now has a good balance of regular exercise and eating good nutritious foods. That’s it, yep that’s his secret to loosing weight. No magic pill or potion. . It’s amazing what happens when you actually do these things instead of talking about doing them... . Shane tells me he isn’t done yet with his next goal fast approaching why would you want to stop... . Keep up the great work mate, looking good. . #nutrition #training #ptrainsolutions #pt #coach #fitness #exercise #melbfitness #weightloss #fatloss #lifestyle #healthy #goodlife #dingley #sled #hiit #running #melbournept #strengthandconditioning See more

12.01.2022 Hump Day is such a battle (rope) . #dadjokes #fitness #battleropes #coach #workout #hiit #superset #ptrainsolutions #personaltrainer #goodlife #dingley #fit #exercise #training #healthylifestyle #pt

12.01.2022 Covid Lockdown 2.0 . Your attitude is . .... #ptrainsolutions #choices #positivity #opportunity #training #options #livelife #fitness #workoutmotivation See more

12.01.2022 Client Shoutout Check out my client Amanda’s Transformation. 3 months ago Amanda asked me to help her loose weight before a big holiday for her birthday celebration. For the last 3 months, she committed to 2 PT sessions and 1 Boxing Session per week, I told her to trust the process and the hard work would pay off. ... So today, as she heads to the airport Amanda has only lost 1.5kg but who cares, she has also lost 20cms and is down 2 dress sizes. More importantly, she has gained strong muscle , loads of energy, has more confidence, a new hair style , and most importantly (to me) she has gained a massive smile To show her thanks for my help, Amanda decided to write my son a children’s book, starring him as the main character. He absolutely loved it. Thanks Amanda, enjoy your trip you deserve it.

12.01.2022 The final Saturday Group Boxing Session of 2019 . Well done everyone on a massive year of boxing. Some of the weightloss stories are incredible. This class has proven to melt fat every week! . Saturday Group Boxing session returns in the New Year on 4th of January.... . Contact me today to get involved. Lets kickstart your 2020 fitness goals and get you real results . #ptrainsolutions #boxing #goodlife #grouptraining #dingley #coach #pt #healthclub #smallgrouptraining #fitness #hiit #sweaty #calories #training #fit #thump #weightloss #fatloss #goals #results #fitfam @ Goodlife Health Clubs Dingley See more

11.01.2022 Run, Run as fast as you can. As your partner is holding a squat waiting.... . #saturdayboxing #ptrainsolutions #coach #pt #dingley #healthclub #training #exercise #saturday #fitness #southeast #melbfitness #fitfam #boxing #healthy #running #results #goals #workout

11.01.2022 Food for thought . . #nutrition #mp #realfood #healthy #fuel #ptrainsolutions #nourish #eatclean #sugarfree #health #healthyfood #mplife #ingredients #tasty #fresh #greens #smoothies #ptlife #healthyandhappy

10.01.2022 What a sweaty bunch That’s because they absolutely smashed my Super Saturday Group Boxing Session Was great to see a few new faces today and judging by some of those smiles everyone enjoyed themselves.

10.01.2022 It’s not always about the exercise or how training changes your appearance. . Lots of my clients are always telling me that they feel so much better after a workout. . You may have had a day at work, or are just struggling with a mental health issue. All I know is that exercise is an amazing medicine. ... . #mentalhealth #training #ptrainsolutions #pt #melbournehealth #feelgood #sweat #lookgood #motivation #healthy #gym #fitness #goodlife #drugs #endorphins #melbourne #anxiety #depression #badday #blackdog #selfmedicate See more

10.01.2022 This week we are giving out 2.2L BIG BOTTLE with every purchase over 150$. VISIT US : 377 Springvale rd, Springvale www.supps247.com.au

10.01.2022 Super Saturday’s Group Boxing Session was another full house as usual. Some extra core work mixed into the combos this week. . . . .... #grouptraining #bestclassatthegym #pt #boxing #sgt #goodlife #dingleyvillage #exercise #fitness #workout #fullhouse #weekendworkout #sweaty #thump #squats #pushups #core #plank #hiit #burpees See more

10.01.2022 Such an easy thing to do, with so many benefits!! Do you get it done??

09.01.2022 Who do you lean on when times get tough....... My long term clients and training partners, Abbey and Bec were split up for 2 months while Abbey toured the US. Apparently it was tough for Bec, training solo with me for 2 months. But they are all smiles now, back together again having fun and loving it.

09.01.2022 Who needs to stretch more?? I know that I definitely need to. I’m always telling my clients to stretch after our sessions, but you can always do more. It’s like money in the bank, for your health and fitness.

07.01.2022 2019 Melbourne Marathon . Today I completed the Half Marathon (21km) as support for clients that wanted to do it. . Not being much of a runner myself or doing any specific training for it, I was surprised to finish in 1hr 50mins. ... . Recovery was a Big Parma and a Cocktail to celebrate . . #ptrainsolutions #melbmarra #ptlife #fitness #running #clients #goals #results #healthylifestyle #pt #movemore #melbourne #coach #personaltrainer #lovemyclients #fitfam #insanity #haterunning #chickenparm #cocktails #recovery #marathon #mcg @ MCG Melbourne See more

06.01.2022 Client under the Spotlight . Meet my client Erica who I have been training for just over 7 months now. . Erica came to me in a bad way. Surgeons wanting her to go under the knife and have two knee replacements, but before that could happen they recommended a gastric sleeve to help her lose weight and ease the pressure on the new knees. ... . Determined to try and avoid this situation she approached me to help, she came armed with some massive weight loss goals. First of which was to loose 30kg by Xmas. . Well today, 4 days before Xmas, Erica weighed in a massive 30.1kg lighter than 7 months ago!! . Not only has she lost an incredible amount of weight but her knees are now so much stronger Allowing her to do things she thought were no longer possible (all without having knee replacements) . Her massive work ethic and the consistency she has shown has been outstanding. Plenty of people start out a health and fitness journey with good intentions but Erica trusted me and followed the plan. (well 98% of the time, the occasional drink was had) . There is no stopping her now, as she is even more determined to smash her next health and fitness goals. . You can achieve almost anything if you have a goal, a plan (a great coach) and most importantly the determination to actually get it done! Well done Erica, I’m a very proud Coach! . #ptrainsolutions #coach #rehab #fitness #weightloss #strengthtraining #boxing #pt #goals #consistency #hardwork #results #motivation #sweaty #transformation #healthy #traininghard #workout #surgery #kneerehab #kneereplacement #backitup #inspiration #inspirational #followtheplan See more

06.01.2022 Go ahead, tell me you are to old..... #excuses

05.01.2022 **Client under the Spotlight** . Meet my long term client ‘Tim’, he started out as a rehab client due to stress fractures in his back. Just as we managed to get his back stronger and feeling good, he then suffers a stress fracture in his shin. To make things worse, he then gets sent interstate for 6 months to work. . During the 6 months away he gains a fair bit of weight, being inactive and making bad food/drink choices ... . Now back training solidly and making better food choices, Tim has seen the kg’s of body fat start to drop off, while packing on some good muscle. His leg is feeling better and now strong enough to return to football umpiring. . Keep up the good work mate, as the hard yards are starting to pay off. . . . . #squats #pushups #benchpress #lunges #weightloss #strengthtraining #fatloss #workout #boxing #exercise #mealprep #nutrition #personaltrainer #melbournept #coach #rehab #goodlife #ptrainsolutions #strong #weighttraining #running #hiit See more

03.01.2022 Super Saturday Group Boxing Session . These guys burnt plenty of calories to start their weekend . How did you start your weekend??... . . . #ptrainsolutions #boxing #goodlife #pt #coach #hiit #supersaturday #calories #dingleyvillage #fitness #fitfam #smallgrouptraining #goals #results #fatloss #weightloss #workout #burn #burpees #squats #healthy #goodforyou #melbourne @ Goodlife Health Clubs Dingley See more

03.01.2022 Clients under the Spotlight . My mother/daughter duo ‘Lyn and Brianna’ train with me 3 times a week to stay fit, healthy and looking great. . Having a training partner is a great way to keep you accountable, stay motivated and challenge your competitive spirit ... . What sort of role model are you being for your children? . #ptrainsolutions #personaltrainer #boxing #strengthandconditioning #healthclub #goodlife #dingleyvillage #sgt #training #gym #femalefitness #chickswholift #workout #fitness #exercise #healthy #rolemodel #active #justmovemore #pt #coach #strong #strengthtraining #hiit See more

02.01.2022 Super Saturday Boxing Session . Well done everyone on bringing great energy to a hard but fun session! . You can have results or excuses, not both.... . If you didn’t make it this week, where the hell were you? . . #ptrainsolutions #boxing #healthclub #pt #goodlife #dingleyvillage #personaltrainer #smallgrouptraining #fitfam #fitness #hiit #strengthandconditioning #coach #cardio #results #noexcuses #sweaty #healthy See more

02.01.2022 Training is so much better with a Coach that believes in you....

01.01.2022 Check out some of these deals...

01.01.2022 Congratulations to my client ‘Alice’ on winning 4th Prize in my Easter Competition. Pictured after Super Saturday Group Boxing Session (), collecting an iTunes gift card. #sweaty #winning #win #competition #pt #coach #easter #promo #boxing #gift #itunes #saturday #motivation #fit #fitfam #fitness #exercise #workout ##results #hiit #ptrainsolutions #lovemyclients