PulseFit Institute Health Management in Mascot, New South Wales | Gym/Physical fitness centre

PulseFit Institute Health Management

Locality: Mascot, New South Wales

Phone: +61 402 273 985

Address: Shop 4/230 Coward St 2020 Mascot, NSW, Australia

Website: http://www.pulsefitphysiology.com.au

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Nutritionist
• Chiropractor

25.01.2022 http://exerciseright.com.au/need-embrace-exercise-cold/ Winter is coming, winter in comingwait, winter is here! Even if you didnt get the Game of Thrones reference we can all agree, winter has arrived and most of us dont like it. Gone are the long summer days, hours at the beach and backyard barbies. Winter is traditionally the time to rug up in your slippers, trackydacks and dressing gowns while watching too much television and eating hearty food but why stick to tradition?

24.01.2022 The Truth About Exercise' It's a very interesting look at some of the science behind exercise and how individuals respond differently. Check it out here: http://bit.ly/1H9R9nL

23.01.2022 Happy New Year to everyone from the team at PulseFit Institute Exercise Physiology! We have been excited to hear of everyones amazing plans for 2014, especially the steps a lot of people are taking towards improved health. To kick things off we have re-named January as Diabetes awareness month so keep posted for numerous interesting things regarding diabetes management!

23.01.2022 At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and nine kilograms later, she was sleeping poorly, felt a lot of anxiety and had lost her therapist because of insurance complications. Looking to "fix herself", as Troupe, of Knoxville, Tennessee, put it, she began using an elliptical machine every day at the gym, hoping to sweat away what was ailing her. Today, Troupe, 33, has been medicat...ion-free for nine years and credits her daily exercise habits with helping her achieve mental health. "Exercise has been the biggest piece of the puzzle for me," says Troupe, who is now a fitness instructor. "Its a place for me to funnel all that extra energy energy that would otherwise turn into sadness or anxiety." http://www.stuff.co.nz//can-exercise-cure-depression-and-a

23.01.2022 "Accredited Exercise Physiologists (AEPs) are University qualified health professionals equipped with the knowledge, skill and competencies to design deliver & evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities" .... So come and see ours today to help you achieve your health and fitness goals

21.01.2022 Did you know that 1.7 million Australians have type 2 diabetes and statistics show that figures increase by 280 Australians every day. Exercise has shown to improve blood glucose control and reduce the incidence by almost 60%. If you have type 2 diabetes and know someone who does, ask a Pulsefit Exercise Physiologist regarding an exercise management plan - Exercise is your medicine! #pulsefit #exercisephysiologist #anytimefitness http://www.sciencedaily.com/releases/2015//150617104105.htm

20.01.2022 Get up and move today!! Remember exercise is medicine - Even if its only 20 minutes of light physical activity, its better than none.

20.01.2022 Lower back pain in Australian adults represents a massive health problem with a significant economic burden. Incredibly, there are a few cultures in the world where back pain hardly exists. One indigenous tribe in central India reported essentially none. What are they doing right? http://www.canberratimes.com.au//simple-breathing-exercise

20.01.2022 "There really is a miracle cure staring us in the face, one which too many patients and doctors have quite simply forgotten about." This report calls for doctors to talk more about this "wonder drug" with their patients - exercise. http://www.dailymail.co.uk//Doctors-urged-promote-exercise

19.01.2022 If you dont find time now, time will be taken from you later. Get up and move for 30 mins a day, exercise is medicine

18.01.2022 The study, published in the journal Cancer Research, found a reduction in the levels of a blood protein involved in angiogenesis when overweight and obese women experienced weight loss through diet and exercise. Angiogenesis is the process by which damaged blood vessels are repaired and new blood vessels are formed. Without oxygen and nutrients, both healthy cells and cancer cells cannot survive. These cells send out signals, called angiogenic factors, and it is these factors that encourage new blood vessels to grow and cancer cells to grow into a tumor. http://www.medicalnewstoday.com/articles/311663.php

18.01.2022 High Intensity Interval Training (HIIT) Youve probably all heard of this mode of training before, and likely given it a go yourself, but how do know what is high enough intensity for you, and what modality of exercise will allow you to achieve that most efficiently? Come in to talk to our exercise professionals today and we can help tailor a specific HIIT program for you!

18.01.2022 Physical inactivity has been labeled a pandemic due to its increasing global prevalence and its health, economic, environmental, and social consequences. Increasing physical activity is essential for public health because it improves primary and secondary disease prevention across the population. http://jamanetwork.com/journa/jama/article-abstract/2468899

17.01.2022 Foam Rollers You may see them around the gym, but no, those foam cylinders arent for decoration, they are actually a very effective tool to be used for relieving muscle tension prior to a workout, and will go a long way to ensure you avoid any injuries from tight muscles or a reduced range of motion. This article gives a good insight in both how, when and why you should start foam rolling.... https://www.theguardian.com//foam-roller-runners-guide-mus See more

17.01.2022 Exercise can help reduce the symptoms of arthritis.

17.01.2022 Exercise as a Painkiller Did you know exercise has a hypoalgesic (painkilling) effect? Studies have shown that exercising at high intensity reduces perceived pain both during and after exercise. This is great news for individuals suffering from back, muscle or joint pains. As we always say, exercise is medicine!... https://www.researchgate.net//11299195_Exercise-Induced_Hy

17.01.2022 Exercises to Relieve Sciatica and Low Back Pain

17.01.2022 Learn how to tweak your week! Make small changes to improve your health. https://www.youtube.com/watch?v=whPuRLil4c0&feature=youtu.be

17.01.2022 Accredited Exercise Physiologist

16.01.2022 Diabetes and Exercise - A great position statement by ACSM & ADA. If you know anyone with diabetes it is well worth a read! http://www.ncbi.nlm.nih.gov//ar/PMC2992225/pdf/zdce147.pdf

16.01.2022 Exercise and arrhythmia- The idea that long-term endurance exercise increases the risk for arrhythmia should no longer be considered counterintuitive. The list of published studies confirming this association is long, and this week, it got a little longer.

14.01.2022 Mental disorders constitute a huge social and economic burden for health care systems worldwide, raising the question of effective and lasting treatments. Physical activity and exercise continue to gain the attention of practitioners and researchers with regard to prevention and treatment of different psycho-pathological abnormalities.

13.01.2022 ExerciseRight.com.au is a great source of information on all things exercise. It ranges from how to overcome low motivation, exercises for chronic illness and even active date ideas for couples. This is just one of the great initiatives set up by Exercise Sports Science Australia to promote what we as Exercise Physiologists and Exercise Scientists do. http://exerciseright.com.au/

12.01.2022 Get up and move today!! Remember exercise is medicine - Even if it's only 20 minutes of light physical activity, it's better than none.

12.01.2022 Food for thought!

12.01.2022 Happy Father's Day for all the Dad's out there! Father's often set the tone for the family in regards to health and fitness behaviours. This is a fantastic promo run by one of our partner organisations in Mascot Sydney. We will offer online education sessions for any dad's out there, just email us [email protected] :)

11.01.2022 https://www.sciencedaily.com/releas/2016//160726155145.htm Exercise alone can reduce the number of obese, pregnant women who develop gestational diabetes, a new study from the Norwegian University of Science and Technology (NTNU) has shown. Women in the exercise group also had lower blood pressure than the control group towards the end of their pregnancy. The study has just been published in PLOS Medicine.... The number of women of childbearing age who are obese is on the rise. Obese women are at increased risk of complications during pregnancy, the most common of which are gestational diabetes, high blood pressure, a large increase in weight and pre-eclampsia. See more

11.01.2022 High Intensity Interval Training (HIIT) You've probably all heard of this mode of training before, and likely given it a go yourself, but how do know what is high enough intensity for you, and what modality of exercise will allow you to achieve that most efficiently? Come in to talk to our exercise professionals today and we can help tailor a specific HIIT program for you!

11.01.2022 Did you know that exercise is a stressor that can cause injury and further complication if done incorrectly? Have you been told you have High Blood Pressure? Diabetes? Unhealthy weight? Risk of stroke? Osteoporosis? Have you been told that you should exercise for your health, but don't know where to start? ... Have you tried some exercise programs online, without the results you were after? Why haven't you seen your exercise physiologist??? AEPs are specialists in clinical exercise and sports science. Whether it's health management, weight loss, muscle tone, conditioning for your sport or all of the above - your exercise physiologist will help you achieve your goals! Find us in the gym now!

10.01.2022 In any given month, nearly a third of the adult population in the developed world has back pain. After coughs and colds, low back pain (LBP) is the most common reason for visits to the GP. It hurts like mad, but most of us recover within a week further flare-ups are common but full recovery is the norm after each bout, though up to 40% of people with LBP will have pain lasting more than three months. Despite a host of treatment options including acupuncture, manual therapies, drugs, injections and surgery, nothing is more likely to work than staying active. Just when you least feel like it, and it hurts the most, is when experts say you have to get moving. http://www.theguardian.com//everything-you-ever-wanted-to-

10.01.2022 Our door is always open... Feel free to chat to us or the staff at the front desk anytime, and we can help you get started on achieving your goals :)

10.01.2022 Are you an amazing Exercise Physiologist with a passion for improving the health status of a broad range of clientele? Do you possess a forward thinking, positive and energetic outlook and would you love to build your own successful business? This may be the role for you! http://www.seek.com.au/job/27243624

09.01.2022 4.74 million Australians over 50 have osteoporosis or poor bone health. Evidence suggests that high intensity weight training is the key to improve bone mass and to reduce risk of falls. Ask a PulseFit Exercise Physiologist how to reduce your risk and improve your management of osteoporosis. #PulseFit #Exercisephysiologist https://www.facebook.com/video.php?v=995270067152512&set=vb.130736376939223&type=2&theater

07.01.2022 What is PulseFit? PulseFit is a Health Management Institute with a team of Accredited practitioners who are dedicated at optimizing clients well-being through all aspects of life. We offer comprehensive and integrated health management systems within your gym, providing exercise physiology, dietetics & nutrition, group exercise, personal trainers and personalized programming. We offer a management system which takes all the stress off you. Our services involve the ability to ...approach the diversity of sessions as well as incorporating social media and blogs to compliment marketing schemes involved. What makes us at PulseFit so special? We provide accredited exercise physiologists and personal trainers which will guarantee that you are using the most qualified exercise professionals for your club members. With up to 6 years (or more) of university degree and 500 + hours of experience, including hands on experience to compliment their background learning and knowledge. Our EPs have strict registration guidelines through the ESSA and ongoing CEPs which encourages ongoing learning and personal development, further helping clientele within multiple populations. Whereas within a current commercial gym environment there is a saturated PT market with an ultra-competitive gym market. See more

07.01.2022 Did you know that it only takes two weeks of not using your legs to lose a third of your muscular strength - this means you're on par with a person who is 40-50 years your senior. Ask a PulseFit Exercise Physiologist about the right exercises to increase your muscle mass and reduce your risk of injury! #anytimefitness #pulsefit #exercisephysiology http://www.sciencedaily.com/releases/2015//150626095520.htm

06.01.2022 Cervical/neck Pain Neck pain is an increasingly common occurrence in society today, as we see large amounts of people working desk jobs, seated in a slouched position with poor posture. This can lead to more serious complications such as degenerative disc disease if left un-checked or with no exercise/postural intervention. Luckily there are a number of exercises that are very useful in promoting better neck & head posture. ... There are also a number of exercises you should be aware of avoiding, and the best way to figure this out, is to come in and see our exercise specialists for correct guidance :) https://www.spine-health.com//nec/neck-exercises-neck-pain

06.01.2022 Boost memory, improve concentration & creativity and slow cognitive decline - your not only flexing your bicep, your flexing your brain as well! http://www.theguardian.com//how-physical-exercise-makes-yo

06.01.2022 If you can have one drug that can treat virtually all chronic disease, would you want it? http://www.straitstimes.com/singapo//exercise-the-cure-all

04.01.2022 Isometric Contractions An Isometric contraction is one whereby the length of muscle does not change under tension. These types of contractions are very useful in strengthening the collagen within your tendons, ligaments and muscles, creating sturdier joints and more functional movement patterns.... Isometric contractions are also useful in core exercises such as bracing, which is an effective tool to use against the prevention of lower back pain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4548678/

04.01.2022 Don't waste time with ineffective workouts. Perfecting the basics of an exercise program will ensure you make the most out of every session, every time. Ask a PulseFit Exercise Physiologist on how we can help you capitalise on your time at the gym so you get results! #pulsefit #exercisephysiologist #anytimefitness http://greatist.com/fitness/fix-common-workout-mistakes

04.01.2022 Our thoughts and prayers are with Phillip Hughes and his family. Absolutely tragic to see the game so many of us have grown up loving be touched by such sadness.The mark of a man will be truly defined by his ability to inspire others and he can rest easy knowing he has inspired many. RIP Phil Hughes https://amp.twimg.com/v/9e5a87dd-4059-4555-a805-814ad3e636f2

04.01.2022 A 12-week sports-based exercise programme for inactive Indigenous Australian men improved clinical risk factors associated with type 2 diabetes mellitus. This study provides evidence for sport and group-based activities leading to improved clinical risk factors associated with type 2 diabetes. http://www.jsams.org/article/S1440-2440(14)00124-8/abstract

04.01.2022 Osteoporosis and Exercise Did you know resistance training and impact loading exercises are highly effective at increasing bone density and even mimicking the effect of new dense-bone formation? The risk of Osteoporosis becomes increasingly common for menopausal/post-menopausal women, and therefore resistance exercise should be a high priority for this group in particular.... https://www.osteoporosis.org.au//Exercise%20Fact%20Sheet%2

04.01.2022 If you don't find time now, time will be taken from you later. Get up and move for 30 mins a day, exercise is medicine

04.01.2022 By age 85, every second Australian will develop it. But what if there is a medicine that may double your chance of survival and cause your own body to attack the cancer? Its exercise, but not as you know it. http://www.abc.net.au/catalyst/stories/4459555.htm

03.01.2022 http://www.pulsefitphysiology.com.au//womens-sprint-worko/

02.01.2022 Foam Rollers You may see them around the gym, but no, those foam cylinders aren’t for decoration, they are actually a very effective tool to be used for relieving muscle tension prior to a workout, and will go a long way to ensure you avoid any injuries from tight muscles or a reduced range of motion. This article gives a good insight in both how, when and why you should start foam rolling.... https://www.theguardian.com//foam-roller-runners-guide-mus See more

02.01.2022 Do you want to save money on specialised training? Do you want to become more productive at work? Do you want to break up extended sitting periods (which research has shown is bad for your health)? Do you want to do all this without having to get up early or go home late?... Then youll love our new offer!

02.01.2022 EXERCISE IS MEDICINE!

01.01.2022 The Truth About Exercise Its a very interesting look at some of the science behind exercise and how individuals respond differently. Check it out here: http://bit.ly/1H9R9nL