Pulse Fitness 247 in Bannockburn, Victoria | Fitness trainer

Pulse Fitness 247

Locality: Bannockburn, Victoria

Phone: +61 3 5281 0404

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

13.02.2022 OFFER EXTENDED Join in Feb and receive - $1 FOB - 1 Month free... - Goodie bag - Free program - 30 Minute PT session BONUS - Join with a friend and receive 10% off

28.01.2022 C4 ORIGINAL PRE WORKOUT What does C4 pre workout do? It is used to provide long-lasting energy, mental alertness, strength, and endurance, helping to reduce fatigue during workouts. ... C4 is primarily used to increase energy and endurance. It functions as a stimulant, containing a healthy dose of caffeine and creatine which both give the body an energy boost See more

25.01.2022 ATTENTION FELLOW HEALTH PROFESSIONALS Myotherapist, Remedial massage therapist, Osteo, Physio, Nutritionist. Are you a passionate health practitioner ready to work from your own space?... Looking to grow your own business in a fast-growing 24/7 Health & Fitness facility? This is the perfect way to do so!!! With exposure to a large and fast growing member base. Three wonderful rooms are available to be rented individually to allied health professionals wanting to start their own business, in a warm inviting safe environment. Also included: - Website listing - Kitchenette facilities - Gym facilities - Beautiful waiting/reception area - Change room facilities - Heating & Cooling Weekly rental includes all outgoings excluding internet If you are interested and would like to learn more, please get in touch by emailing [email protected]

25.01.2022 BATTLE ROPES They might look intimidating, but battle ropes are a simple workout tool that everyone can use. You'll train the muscles in your upper back, arms, abs, back, glutes and if you incorporate jumps, lunges, and squats, you can also work your legs!

25.01.2022 HOW TO PERFORM A LAT PULLDOWN Ft. CHLOE 1 GRASP THE BAR WITH A WIDE GRIP, LOOKING FORWARD WITH YOUR TORSO UPRIGHT. 2 PLACE YOUR THIGHS FIRMLY UNDER THE PAD 3 RETRACT YOUR SHOULDER BLADES AND PULL THE BAR DOWN IN FRONT OF YOU TO YOUR UPPER CHEST. (EXHALE)... 4 SQUEEZE YOUR LATS AT THE BOTTOM OF THE MOVE. AVOID SHRUGGING THE SHOULDERS

25.01.2022 IP EXTREME MASS WEIGHT GAINER Providing you with over 40 grams of protein and over 400 calories of clean macronutrients, Extreme Mass is going to be the edge you need to support your recovery, pack on lean muscle, and get huge. Muscle mass support Elite quality calories for size building Faster recovery from the additional nutrients... Easy access to a higher caloric intake (1-6) We currently stock 907g or a tub of 4kg in a range of yummy flavours See more

25.01.2022 2021 IS HERE - TIME TO TAKE CONTROL SAVE TIME & MONEY WORKING ON YOU, BY WORKING ON YOU CLOSE TO HOME $0 JOIN FEE ... 2 WEEKS FREE 1x FREE 30min PT SESSION MEMBERSHIP OPTIONS AVAILABLE SAVE MONEY, TIME & FUEL & TRAIN LOCAL PRECOR & HAMMER STRENGTH EQUIPMENT QUALITY INDEPENDENT FACILITY LOCALLY OWNED & OPERATED GROUP FITNESS COMMENCE 1st FEB METAFIT - METAPWR - YOGA - PILATES 71 HOLDER RD BANNOCKBURN - 5281 0404 JOIN NOW https://pulsefitness247.gymmasteronline.com/portal/signup **Offer on 18 & 12 month memberships

24.01.2022 OPEN With the easing of COVID restrictions we will be reopen as of 11.59pm tomorrow night! There will be some restrictions in place, 1 person per 4sqm, social distancing required, QR code check in upon entry and a max of 50 people at the gym and 10 in each class (incl instructor) But WERE BACK!

24.01.2022 LIMITLESS CLEAN ENERGY Limitless is a high-quality, low stimulant, all-natural performance boosting and fat burning pre-workout.

24.01.2022 WEEKLY WORKOUT 10 ROUNDS DECREASE REPS FROM 10 TO 1 EACH ROUND

24.01.2022 WEEKLY RECAP HAPPY MEMBERS GAINING CONTROL TEAM PULSE COMPLETED METAFIT CERT COMANDO GROUP PT FUN... CHLOE BIRTHDAY CELEBRATION MEMBERS CHASING THOSE RESULTS See more

24.01.2022 WE ARE BACK AND READY TO TAKE ON 2021 There is a lot of EXCITING things happing Pulse Fitness 247 this January that you can be part of NEW YEARS PROMO (4th - 31st Jan)... 6 WEEK CHALLENGE (Starts 18th Jan) PREPARING FOR GROUP FITNESS (Commence 1st Feb) NEW ADDITIONS TO OUR TEAM AND THAT'S JUST JANUARY!! :D

24.01.2022 HAPPY BIRTHDAY We would like to wish Fitness Professional Chloe a Happy Birthday We hope you have a wonderful day

23.01.2022 POSITION AVAILABLE @ Pulse Fitness 247 FITNESS PROFESSIONAL TO JOIN OUR TEAM Call 03 5281 0404 or email your interest to [email protected]

23.01.2022 METAPWR On tonight at 7pm! Book in to secure your spot! Get your body moving in a fun, positive way, training in a supportive, motivating group session!

23.01.2022 POSITION AVAILABLE: PERSONAL TRAINER Pulse Fitness 247 IS A FAST GROWING GYM WITH ROOM FOR ANOTHER PERSONAL TRAINER TO JOIN OUR TEAM TO MEET MEMBER DEMAND https://www.seek.com.au/job/51193408

23.01.2022 YOUR GOAL IS OUR GOAL Rach set the goal to jump the bigger box Rach conquered goal with the encouragement and support of our group (sound on) ... Be part of this amazing community JOIN NOW https://pulsefitness247.gymmasteronline.com/portal/signup

22.01.2022 THR DAYS ARE SO CLOSE YET SO FAR AWAY

22.01.2022 I thought Id better test the gym equipment 101 SQUAT JUMPS KB SWING BB CLEAN AND PRESS... PUSH UP BURPEE @pulsefitness247 #gymlife #yolo See more

22.01.2022 WEEKLY WORKOUT IN LOCKDOWN FOCUS: CORE WHY: core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities 12 reps each side x 5 rounds... Ft. Samantha High-intensity Beau Low intensity 1. CRUNCHES 2. MOUNTAIN CLIMBERS 3. RUSSIAN TWISTS 4. LEG RAISES 5. PLANK Record your time in the comments See more

22.01.2022 ABOUT US Locally owned and operated by Beau & Samantha White with the objective of Pulse Fitness 247 to be a unique, local community-based gym with character. The service offered from Pulse Fitness 247 is a gym membership with a fresh approach by stripping away unnecessary costs, keeping things simple, a streamlined model, doing away with overzealous sales staff, and by focusing on what we believe to be most important, quality and experienced training advice in a fantastic space. Pulse Fitness 247 is complete with a Cardio, Strength, Functional, and Group Fitness area to suit all health and fitness goals of any age.

22.01.2022 These are some great stats from Fitness Australia

21.01.2022 ELF STEVE HAS ESCAPED WITH THE TREE The little bugger carried it out all by himself when no one was watching He was lifting a lot of weights @pulse fitness 247, Elf Steve was clearly making himself strong enough to STEAL OUR TREE

20.01.2022 A quick message from Beau whilst checking in at the gym @pulsefitness247 Stay safe, and we look forward to seeing you soon

20.01.2022 FAT BURNING BUNDLE Iso cuts protein powder Carni-Strip energy and recovery catalyst Free Protein shaker

18.01.2022 WEEKLY WORKOUT FOCUS: CORE

18.01.2022 KNOW YOUR BARS WE HAVE THE TOOLS TO GET YOU STARTED Pulse Fitness 247 has SEVERAL of the below barbells to cater for all levels of training, weather it’s your first squat or elite training:... 7.5kg - EZ BAR 10kg - OLYMPIC BAR (Black) 15kg - OLYMPIC BAR (Silver end) 20kg - OLYMPIC BAR (Blue end) 27.5kg - SAFTEY SQUAT BAR 30kg - SWISS BAR

18.01.2022 HANDS UP WHO FEELS THE SAME

17.01.2022 SELF CARE During these tough times it is important we are taking care of ourselves, There are four main areas of Self Care.... Physical self care - involves ensuring an overall healthy lifestyle that includes eating healthy, drinking lots of water, and getting plenty of exercise. Consider decluttering your home and office so that you have a feeling of spaciousness and manageability. Emotional self care - might include setting clear boundaries on your time and energy. Engage emotional boundaries within helping relationships, surrounding yourself with positive people and affirmative and inspiring messages. Psychological self care - activities might include personal and professional development. Give attention to things that are in your control. Take time for personal reflection Spiritual self care - can include prayer or meditation. You may want to visualize, practice gratitude, spend time in nature.

17.01.2022 USE OUR GYM EQUIPMENT OUTSIDE LIMITED NUMBER OF SPOTS AVAILABLE 1:1 Online Coaching & 1:1 Outdoor Personal Training, now available with Sam ... BARBELLS, DUMBBELLS, BENCHs, KETTLEBELLS, SLAM BALLS, MED BALLS, TYRES, BATTLE ROPES, BOXING and more... Need more inspiration, check out Sams instagram to see knowledge and experience unfold in her own transformation @samantha_pulsefitness247

17.01.2022 DID YOU KNOW - OVERHEAD PRESS Develops core strength Improves your bench press Increases lockout, power & jumping abilities... Is a Multi-sport carry over See more

17.01.2022 We are not part of the problem; we are actually part of the solution to getting more Australians more active more often and help prevent long-term lifestyle-related disease. With it being the number one mechanism for managing anxiety and stress http://dailym.ai/331oxeA #mentalhealth

16.01.2022 AS RESTRICTIONS EASE OUTDOOR GROUP TRAINING IS COMING REGISTER YOUR INTEREST NOW https://mailchi.mp/2edc153b/outdoor-group-personal-training Outdoor personal training limited to 10 persons per session, please register your interest here

16.01.2022 CHIN UPS @b.hearts.gym.endorphins has been working hard on this goal

16.01.2022 HANDS UP IF YOUR EXCITED FOR GYMS TO REOPEN #countdown

15.01.2022 PULSE FITNESS 247 BANNOCKBURN - NOW OPEN NEW 500m2 24/7 GYM in BANNOCKBURN LOCALLY OWNED & OPERATED GROUP FITNESS INCLUDED IN MEMBERSHIP... 2 EXTRA LEVELS OF SECURITY IN PLACE FOR YOUR SAFETY TOUCH-FREE WATER COOLER & SANITIZER DISPENSERS MORE THAN A DECADE OF INDUSTRY EXPERIENCE CLEANED AS A PRIORITY LOCATED 71 HOLDER RD BANNOCKBURN VIC 3331 Pulse Fitness 247 Gym Bannockburn is locally owned and operated. We aim to share our passion and knowledge throughout the community alongside creating local employment and contract opportunities for those who wish to promote health and wellbeing throughout the Golden Plains region We have invested in some of the industrys best equipment for strength training, weightlifting functional training, cardio and group fitness MEMBERSHIP OPTIONS AVAILABLE https://pulsefitness247.gymmasteronline.com/portal/signup Staffed: Mon - Thurs 7am - 7pm Fri 7am - 12pm Sat 8am - 11am 24hr access all other times

15.01.2022 WHAT ARE YOU HAVING FOR BREAKFAST? Comment or post a pic below Today, I am having oats with fresh strawberries Blueberries and yogurt ... Sami xx

15.01.2022 HAPPY MOTHERS DAY Wishing a Happy Mothers Day to all the Mums, Grandmothers, Aunts, Sisters and Special People today! Sending extra love to those who have lost there mother, those mothers who have lost a child, those longing to be a mother and anyone who finds today difficult.

15.01.2022 TODAY'S THE LAST DAY OF CHLOE'S NOVEMBER PT SPECIALS Get in quick limited sessions available don't miss out!! 1 on 1 PT or contact Chloe regarding Group sessions

14.01.2022 http:// Yeah The Girls - WEEK 3 // Hey Girls, our Yeah The Girls program is a FUN, FREE, and female instructor lead program with fitness classes adapted to suit ever...yone's needs and ability. Come along to one of our sessions this week. The dates, locations and times are listed below! BOOK NOW and invite a friend! https://pulsefitness247.gymmasteronline.com//classcalendar Also check out this empowering video https://time.com/3669876/this-girl-can-ad-sport-england/ Lets get together to ~ ENCOURAGE ~ INSPIRE ~ EMPOWER ~ our female community! ##thisgirlcan #YTG

14.01.2022 CREATINE MONOHYDRATE!! Increase muscle mass and brain power. Use as a muscle stimulator. Can be used for increased performance during workouts or in any situations where increased brain power is required. Vegan, Gluten free and sugar free.... Recommended pre and post workout 3g with your beverage of choice. See more

13.01.2022 We love what we do Posted @withregram @haileyy_anne A million times thank you to the amazing lady to my left, @samantha_pulsefitness247 Since ‘getting back into it’, she has been is extremely supportive, welcoming, helpful, patient, motivating, incredibly passionate and by far the best personal trainer I’ve ever had the pleasure of meeting. If you’re in need of a PT, she is your gal #personaltrainergoals

13.01.2022 ITS LEG DAY IN LOCKDOWN

12.01.2022 PLEASE SHARE THIS VIDEO AS OUR INDUSTRY WANTS ANSWERS FROM OUR LEADERS The Premier has allowed Reginal Victoria to reopen due to our outstanding efforts Even though our industry has the best ability to contract trace, Gyms have been forced to stay closed even though we have A+ hygiene standards & zero cases of community transmission in over 7 million visits so far.... This decision is hurting members, business owners, affecting mental health, creating health issues and more.. Enough is enough. Fitness Australia Dan Andrews Scott Morrison (ScoMo) 7NEWS Australia Sunrise Sky News Australia Daily Mail Australia Herald Sun Channel 10 The Project

12.01.2022 WERE BACK!! We are all so happy to be back! Can’t wait to see each and everyone of you!

12.01.2022 Posted @withregram @metafitanz Congratulations & Welcome to our newest Metafit Coaches in Bannockburn, Vic! They’re so excited to start delivering the original branded #hiit

12.01.2022 WAR HAMMER PRE WORKOUT!! - A hard hitting, high impact blend of Citruline Malate, Beta Alanine, Tyrosine, Bitter Orange and Caffeine to lift your performance to new heights, and Walnut extract, Lotus leaf and Theanine improve cognition and smooth out the intense buzz and let you get to work making gains! - Recommended to have 1 scoop with water 20 mins prior to working out. - Peach Orange, Bubblegum grape, Pineapple Mango and honey Dew Lemon all available at reception

12.01.2022 PARTNER PERSONAL TRAINING WITH CHLOE 1 on 1 Training with your partner, bestie or family member! Sessions running for 30, 45 or 60 minutes! Having a workout buddy keeps you motivated, consistent and makes the workout FUN!

12.01.2022 An update further to Dan Andrews announcement

11.01.2022 GENEROUS RENT FREE PERIOD WITH CLIENTELE WAITING Newly opened and FAST GROWING, NEW commercial 247 Gym located in Bannockburn, we are looking for Personal Trainers & Group fitness instructors with a bubbly personality and a can-do attitude, who wish to take their passion to the NEXT LEVEL !! Qualifications & experience... Certificate III & IV in Fitness Current First Aid Personal liability and public indemnity Current ABN Benefits CLIENTELE IS WAITING Uniform supplied Email address supplied Active lead generation provided Locally owned and operated (Non-Franchise) Generous Rent Free period Mentoring and support from owners

11.01.2022 WHAT IS CLASSED AS AN ESSENTIAL SERVICE UNDER STAGE 3? GYMS KMART OFFICEWORKS BUNNINGS... JB HiFi ANTIQUE SHOPS GYMS WHAT IS THE MOST BENEFICIAL FROM THE ABOVE FOR MENTAL HEALTH? GYMS I am going to stop there before I throw a rant out there on the positive influence Gyms & exercise has on the mind and mental health during a time like this more than JB Hi-Fi & Kmart. If you agree, please sign the petition to support Gyms in Victoria to support you

11.01.2022 DID YOU SEE OUR TIPS IN THE Golden Plains Times

11.01.2022 WE HAVE HAD A WIN WITH MELBOURNE GYMS OPENING 26th OCTOBER FINGERS CROSSED THIS MEANS REGIONAL CAN OPEN SOONER

10.01.2022 Sunday Smoothie Serves 2 Raspberries or strawberry Banana ... Lemon Kiwi fruit Kale Ginger Green supps Full of nutrients to benefit the metabolism Yummy

10.01.2022 UPDATE Unfortunately the gym will remain closed due to COVID restrictions. We understand this is a hard time for so many of you who rely on us for your mental and physical health and we are so sorry this is happening! We will update you as soon as we know anything more!

09.01.2022 SPREAD THE WORD - WERE HIRING PERSONAL TRAINER POSITION AVAILABLE Email: [email protected] Pulse Fitness 247

09.01.2022 ZERO CASES IN THE GOLDEN PLAINS SHIRE Thank you, We are truly grateful - its people like you doing the right thing that will allow restrictions to be lifted so small businesses like ours can re-open

09.01.2022 WEEKLY RECAP WEEKLY WORKOUT OVERHEAD PRESS - DID YOU KNOW? EDUCATION CORNER - WHAT IS THE DIFFERENCE ... BETWEEN A COMPOUND AND ISOLATION EXERCISE? COUNTDOWN UNTIL WE REOPEN WE MISS YOU ALL AND LOOK FORWARD TO SEEING YOU REAL SOON <3

09.01.2022 PILATES On at 6am Friday with instructor Brenda! The health benefits of Pilates include:... improved flexibility increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs improved stabilisation of your spine improved posture rehabilitation or prevention of injuries related to muscle imbalances improved physical coordination and balance relaxation of your shoulders, neck and upper back safe rehabilitation of joint and spinal injuries prevention of musculoskeletal injuries increased lung capacity and circulation through deep breathing improved concentration increased body awareness stress management and relaxation. See more

08.01.2022 WE HAVE HAD AN OVERWHELMING RESPONSE THEREFORE, I HAVE OPENED AN ADDITIONAL DAY TO ASSIST YOU AND KEEP MOVING THROUGH LOCKDOWN MONDAY - 4 Spots available ... THURSDAY - 1 Spot available See more

07.01.2022 FRIDAY NIGHT AT THE BAR, IRON BAR

07.01.2022 GUTRIGHT DAILY 150g is a great tasting Modbiotic formulation made from groups of natural polyphenols that can help promote healthy gut bug ratios; by promoting healthy firmicute to bacteroidetes ratios Take daily with water, smoothie or try GUTRIGHT in the Choc Chai Fudge recipe Supports immune system Aids liver and detoxification pathways Reduces inflammation... Supports a healthy metabolism See more

07.01.2022 STEP INTO SUMMER CHLOE IS HERE TO HELP YOU WITH THESE MIND BLOWING OFFERS GET IN QUICK

07.01.2022 WEEKLY RECAP WEEKLY WORKOUT LOCKDOWN STYLE MUM AND DAUGHTER TRAINING COUNT DOWN UNTIL WE OPEN AGAIN... PT POSITION AVAILABLE EDUCATION CORNER - This weeks Topic, What muscle groups should I train together? Stay safe, we miss you all Team Pulse

07.01.2022 HAPPY FATHERS DAY

07.01.2022 http:// Yeah The Girls - FINAL WEEK // Its your last chance to participate in our FREE outdoor fitness classes. Sessions are taken by Pulse Fitness 247 personal tra...iner Samantha and are open to females of any age who live in Golden Plains Shire. Dates, times and locations below. Come along and try it out by clicking on the registration link below. https://pulsefitness247.gymmasteronline.com//classcalendar Bannockburn Netball Courts Tuesday 1 Dec 9:30am - 10:30am Smythesdale Netball Courts Tuesday 1 Dec 5:30pm - 6:30pm Lawsons Park Inverleigh Friday 4 December 5:30pm - 6:30pm Maude Tennis Courts Saturday 5 December 10:00am - 11:00am

06.01.2022 GROUP FITNESS SURVEY With Group Fitness Commencing 1st Feb, we would like your feedback on 3 quick questions to finalize the Timetable. SURVEY LINK https://us2.list-manage.com/survey... Please complete the survey and share with the community to give us the best chance at putting together a suitable timetable. The survey DOES NOT ask for any personal details and is 100% confidential

05.01.2022 REMEDIAL MASSAGE THERAPIST WANTED REQUIREMENTS Must be registered Inspire others to live a happy and healthy life... Values ‘community’ and adopt a holistic approach to health and wellness. Demonstrate advanced communication and interpersonal skills You bring a positive attitude and a heart of gratitude. You are proud of the care and service you provide to your clients. If this sound like you, then we want to hear from you

05.01.2022 ARE YOU OK? ITS OK NOT TO BE OK CHECK IN WITH LOVED ONES AND START THE CONVERSATION Life line 13 11 14 https://youtu.be/yN-XE3SrLYM

05.01.2022 MOTHERS DAY EVENT Join us today for - Bootcamp - Free Yoga... - Smoothie Bar - Protein Pancake Breakfast - Free Goodie Bag for Mum See more

04.01.2022 EDUCATION CORNER - WHAT IS THE DIFFERENCE BETWEEN A COMPOUND & ISOLATION EXERCISE? ISOLATION EXERCISE Isolation exercises, which are exercises that target a single muscle group Isolation exercises: triceps pull-down or calf raise... COMPOUND EXERCISE compound exercises require the use of multiple joints, and muscle groups Compound exercises are great the most time-efficient workouts because stimulate all the major muscles in the body at once. Compound lifts create the greatest change in body composition in the shortest time. Compound exercises: deadlift, bench press, and overhead press DM YOU QUESTIONS :)

04.01.2022 MONDAY MOTIVATION Consistency is the key to success in the gym! New week new goals

03.01.2022 SHOW OF HANDS IF YOUR COUNTING DOWN THE DAYS

01.01.2022 TAG YOUR TRAINING BUDDY BELOW Benefits of a training buddy Keeps you consistent Motivates you ... Makes it even more fun Work the abs more from laughing together See more

01.01.2022 YOGA Yoga with Ching is on tonight at 6:30pm Perfect for everyone no matter your ability!

01.01.2022 PROTEIN PANCAKES Our Protein Pancakes are back in stock! Tell us your favourite Pancake Topping below!?

12.12.2021 CREATINE MONOHYDRATE Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting