Symmetry Cycle Coaching | Coach

Symmetry Cycle Coaching

Phone: +61 411 250 354

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23.01.2022 Welcome to the new Symmetry Facebook Page. We hope you enjoy the information that will be sent out through this page.

22.01.2022 Welcome back to the new year all, we hope you have had heaps of fun and a safe one. Saturday morning a solid crew is heading out for a group training session in the hills to blow the cobb webs out and work some of that Chrissy Pork off, if you are keen to join us be at the coaches place at 0600 for a lift or the convoy of cars. Otherwise meet at the Camel Farm at 0700. Thursday night MTB has kicked of again, so keen to see everyone there this week for an honest session for those who have had a bit of time off over the festive break. Big year of fun coming up so it's time to hit the trails and start trying to stay rubber side down!

20.01.2022 MTB motorpace, straight into MTB sustained endurance efforts has given riders a new experiences for their MTB preperation. Well done to those who attended training tonight.

18.01.2022 Merry Christmas and Happy New Year to all. Make sure you check out the Family MTB session in January on the Schwheelies web site, along with the School Holiday Clinics. Thursday Night MTB sessions start again on the 12th of January, and ergo the following week. Until then stay safe and stay rubber side down.......

15.01.2022 Training tomorrow morning, Monday, leaves at 0600. See you there.

13.01.2022 Well with the heat, there are so many words of wisdom which can be imparted, but there is but one that defines the essence of all training.....COMMONSENSE. Yes I know lots of you were expecting "hydrate", but that is comonsense. Some were expecting "stay out of the heat and train early in the morning or on an ergo in cool aircon or a fan", but that is commonsense. Some would expect "if you can't hit your targets because the heat is effecting your heart rate, then back off the session and make it so you can hit revised targets" but that is commonsense. Some would expect "just cause it is hot don't go soft but listen to your body", I would still call that commonsense. So my word for the week is exactly that word, I hope you all use it......... COMMONSENSE that is.