Pump Station Fitness in Seven Hills, New South Wales | Fitness trainer

Pump Station Fitness

Locality: Seven Hills, New South Wales

Phone: +61 404 421 155

Address: 115-120 Best Road 2147 Seven Hills, NSW, Australia

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Likes: 1268

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Glorious morning here at Best Road Park. Congratulations to those dedicated who turn up each Saturday in all conditions to better themselves and a big welcome to our newbies - happy long weekend all. Be safe xx

23.01.2022 Can't function without coffee in the morning? This smoothie is a favourite for a reason. Give Shez’s Kickstarter Smoothie a go! 1.5 cups almond milk unsweetened 1 shot cold-drip coffee (or espresso) 1 banana 1 tablespoon rolled oats (if gluten-free, use brown rice or quinoa flakes)... 1 teaspoon chia seeds 1 teaspoon honey 1 scoop protein powder Method In a blender, combine all ingredients and blend for about a minute. See more

23.01.2022 STRAWBERRY SALAD WITH POPPYSEED DRESSING Ingredients: 2 handful kale 1/2 cup strawberries (100g)... 1/2 medium avocado (70 g) 1 handful of peeled pistachio Dressing: 1 handful of raw cashews (20g) 1 tbsp lemon juice 1 tsp apple vinegar 1/4 tsp dijon mustard 1 tbsp plant milk 1 tbsp wate 1 tsp monk fruit syrup pinch of lemon zest 1 tsp poppy seeds Instructions: 1. Let’s start with dressing. Boil the cashews into a small pot for 10 minutes. Combine all ingredients for dressing (except the poppy seeds and lemon zest) into the blender and blend on high until creamy and smooth. Then stir in the poppy seeds and lemon zest. 2. Place the kale (don’t forget to massage it) in a pretty bowl, and top with sliced avocado and strawberries. Drizzle dressing over everything, then sprinkle with pistachio.

21.01.2022 2018 SMALL BUSINESS AWARDS WINNER FOR OUTSTANDING FITNESS SERVICES 2019 Finalist 2020 great upfront and direct debit membership prices with no lock in contracts and no joining fees.... Fitness Passport available. Registered Active Kids Provider. Saturday May 15,2021 trivia night, disco themed fundraiser. 8 week transformation available anytime. Dynamic and isolation WOD's every week. Great value for $ PT Sessions and Program's. Weekly outdoor Fitness sessions to increase your fitness and burn some serious calories $10. Friday 9:15am and Saturday 7am. Sports team circuit training available $5 per player. Casual visit $10. Venom supplements and water bottles for sale at reception. All new inquiries must make an appointment on 0404 421 155. Come down and experience why everyone loves being a part of our amazing Pump family. We look forward to assisting you in your health and fitness needs and are available anytime on 0404 421 155. PUMP4LIFE @pumpstationfitness

20.01.2022 Decadent Chocolate Peppermint Truffles- Did someone say treat time?

19.01.2022 This Vanilla Pistachio Brittle is studded with pistachios, fructose-free and high in protein from protein powder. Could this treat get ANY better? Ingredients 1/2 cup coconut oil, melted. 1/4 cup cashew butter. 2 teaspoons rice malt syrup.... 1 teaspoon vanilla extract. 1/4 teaspoon sea salt. 1/4 cup Vanilla Protein Powder. 1 cup pistachios, roasted. Directions 1. In a heavy-bottomed saucepan, combine the coconut oil, cashew butter, rice malt syrup, vanilla powder and sea salt over medium-low heat. Stir until all melted together and the mixture starts to bubble slightly. Allow to bubble for 5 minutes, this will give the brittle a caramel flavour. Then, remove from the heat and stir in the protein powder and pistachio nuts. 2. Dump mixture onto a lined baking tray or dinner plate and spread out to the edges. Sprinkle with sea salt. Place in the fridge and allow to cool for 30 minutes. 3. Once set, remove from the fridge and break into small shards. Serve See more

13.01.2022 Chicken Burrito Bowl This quick and easy Chicken Burrito Bowl is full of fresh flavours and works really well as a weekend crowd pleaser! Even better still, the cook time is under 15 minutes, making it even easier and quicker to get healthy and tasty food on the table when you’re in a hurry! Ingredients... 1 teaspoon butter. 1 cob of corn, husk removed. 1 tablespoon coconut oil. 1 small (100g) onion, thinly sliced. 1 clove garlic, crushed. 2 teaspoons ground cumin. 2 teaspoons sweet paprika. 1/2 teaspoon cayenne pepper. sea salt. 200 g roast chicken, shredded. 1 Lebanese cucumber, finely diced. 1 red capsicum, finely diced. 1 small avocado, cubed. 1 cup coriander leaves, roughly chopped. juice of 1 lime. 2 cups iceberg lettuce, shredded. 1/2 cup grated cheddar cheese. lime wedges, to serve. Directions 1. Brush corn with butter and cook in a chargrill pan or under grill until charred. Cool slightly. Remove kernels safely and set aside. Throw away cob. 2. Heat oil in a medium sized frying pan and add onion. Cook for 5 minutes until softened. Add garlic, spices and salt and cook for 2 minutes or until fragrant. Stir through chicken. Cook for 5 minutes or until heated through. 3. While your chicken and onion are simmering, combine cucumber, capsicum and corn in one bowl. In another bowl create a speedy guacamole mixture by using avocado, coriander and lime juice together. 4. Divide lettuce between two bowls or a container for tomorrow's lunch if you don’t want to share. Divide chicken, salad mix and avocado evenly between the two. Sprinkle with cheese and serve with lime wedges. Note Note If you’re dairy intolerant feel, free to swap the cheese out for your favourite dairy free cheese alternative. Vegetarian? This recipe tastes delicious with your favourite source of protein (we love tempeh coated in this delicious combination of spices, so you still get that flavour with every mouthful) without having to lose out on protein.

10.01.2022 2021 is going to be YOUR year. 2021 will be the year you change. 2021 will be the year you become the person you’ve always wanted to be. 2021 will be the year you transform your body.... Simply said, 2021 will be the best year of your life. But you have to take the first step for it to happen Do you know what your first step will be? Do you know how will you achieve the best year of your life? If not Then we want to help you. We want to guide you to your dream body. We want to take away all of the guesswork of not knowing what to do. Contact us now 0404421155 [email protected]

09.01.2022 2018 SMALL BUSINESS AWARDS WINNER FOR OUTSTANDING FITNESS SERVICES 2019 Finalist 2021 great upfront and direct debit membership prices with no lock in contracts and no joining fees.... Fitness Passport available. Registered Active Kids Provider. Covid Safety Plan. Dynamic and isolation WOD's every week. Great value for $ PT Sessions and Program's. Weekly outdoor Fitness sessions to increase your fitness and burn some serious calories $10 Best Rd Park Friday 9:15am HIIT Saturday 7am Fitcamp Indoor Covid Safe classes Monday 6.15am/6.00pm HIIT class Wednesday 6.15am/6.45pm Machine/cardio class 8 week transformation available anytime Saturday May 15,2021 trivia night, disco themed fundraiser. . All inquiries must make an appointment on 0404 421 155. Come down and experience why everyone loves being a part of our amazing Pump family. We look forward to assisting you in your health and fitness needs and are available anytime on 0404 421 155. PUMP4LIFE @pumpstationfitness

09.01.2022 Sign up now for our outdoor fitness sessions Summer is here

08.01.2022 WOD- Here is a Kettlebell workout for your Monday!

05.01.2022 Remember: Not everyone will understand your goals. Not everyone will approve your dreams. Not everyone will applaud your effort.... Not everyone will affirm your passion. Not everyone will support your progress. Not everyone will encourage you. Pumphard anyways. #outdoorsessons #fridayHIIT #Saturdayfitcamp #booknow #pumpinghard #pump4life #10bucks #pumpstationfitness