Paul T8 Upside Down | Sport & fitness instruction
Paul T8 Upside Down
Phone: +61 424 418 918
Reviews
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25.01.2022 Short 30min session today working Half Straddle (R) & Straddle (L) - Day 101: Handstand 365. - Weekly Handstand Classes... 7pm Monday & Thursday 10:30am Friday 10am Saturday At @aspencoaching Message for details - Events: Handstand Workshop at @theyogagarageperth 15th September - JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 July 2018-2019 - #handstand #pepearts #calisthenics #yoga #circus #handstands #gymnastics #movement #handstandnation #handbalancing #handstandchallenge #mensyoga #bodyweightstrength #gymnasticstrength #gst #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #perthmovement #perthfitfam #handstandtraining See more
24.01.2022 Today I was the tallest in the gym! Enjoying the regular Friday catch ups with Perth HS crew - YouTube: Paul Twyman JOIN THE HANDSTAND FOCUS GROUP TODAY! DM for details. #handstand365withpaul... - #handstand #oahs #handstandpushups #handstand365 #gymnastics #handstandpractice #perthfitfam #yoga #acro #onearmhandstand #gymnastics #flexibility #calisthenics #presstohandstand #fitperthlife #handstands #aspencoaching #handbalance @ Inspired Movement Studio See more
23.01.2022 Handstand stop on the skate home - Day 93: Handstand 365 - Weekly Handstand Classes... 7pm Monday & Thursday 10:30am Friday NEW 10am Saturday At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 July 2018-2019 - #handstand #acro #calisthenics #yoga #circus #handstands #gymnastics #handstandpushup #handstandnation #straddle #planche #mensyoga #bodyweightstrength #gymnasticstrength #gst #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #mobility #perthfitfam #flexibility See more
23.01.2022 Awesome morning teaching the Handstand Class at @aspencoaching - YouTube: Paul Twyman JOIN THE HANDSTAND FOCUS GROUP TODAY! DM for details. #handstand365withpaul... - #handstand #oahs #handstandpushups #handstand365 #gymnastics #splits #perthfitfam #yoga #stretching #onearmhandstand #gymnastics #flexibility #calisthenics #presstohandstand #fitperthlife #handstands #aspencoaching #handbalance See more
22.01.2022 Assessment day: Basic positions, cold flexibility, presses and one arm working sets. Time for some cleaning - YouTube: Paul Twyman JOIN THE HANDSTAND FOCUS GROUP TODAY! DM for details. #handstand365withpaul... - #handstand #oahs #handstandpushups #handstand365 #gymnastics #splits #perthfitfam #yoga #stalderpress #onearmhandstand #gymnastics #flexibility #calisthenics #presstohandstand #fitperthlife #handstands #aspencoaching #handbalance See more
21.01.2022 on the high canes for todays pic and then L/R battle on the low canes. Canes & Blocks class 11am this Saturday at @aspencoaching - Day 252: Handstand 365 - PT & Classes available at @aspencoaching or Online. Message for details
21.01.2022 FRIDAY CHALLENGE: Lower to Forearm Balance and finish in Stern Face. Tag me and I will repost on my Insta story. - Day 253: Handstand 365 - PT & Classes available at @aspencoaching or Online. Message for details
20.01.2022 Trying to be bendy while Sue laughs at me with her Bridge Rotations! - YouTube: Paul Twyman JOIN THE HANDSTAND FOCUS GROUP TODAY! DM for details. #handstand365withpaul... - #handstand #pushup #handstandpushups #handstand365 #gymnastics #handstandpress #perthfitfam #yoga #planche #onearmhandstand #gymnastics #hspu #calisthenics #presstohandstand #fitperthlife #handstands #handstandpractice #handbalance See more
19.01.2022 Cane combos today with more toe grabbing and high hands on L. - Day 248: Handstand 365 - PT & Classes available at @aspencoaching or Online. Message for details... - See more
18.01.2022 More swimming today, this time from pike. - YouTube: Paul Twyman JOIN THE HANDSTAND FOCUS GROUP TODAY! DM for details. #handstand365withpaul... - #handstand #oahs #handstandpushups #handstand365 #gymnastics #splits #perthfitfam #yoga #stretching #onearmhandstand #gymnastics #flexibility #calisthenics #presstohandstand #fitperthlife #handstands #aspencoaching #handbalance See more
16.01.2022 Todays Combo Goal: Kick to OA diamond R to OA diamond L to Flag diamond R.... - Im refreshing and updating the handstand 365 group on Facebook. So if youre keen to share your daily practice, in a private group with like minded people. Search for the group Handstand 365 with Paul on FB & join today - Day 267: Handstand 365... - PT & Classes available at @aspencoaching or Online. Message for details - JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 with Paul See more
15.01.2022 Just found a speedometer option on the GoPro Was looking for an app to do this and didnt realise its already there. This is a 2 year old hero 5. - Board: Wowgo 2s @wowgoboard - - #eskate #eskateboard #eskateboarding #wowgo #wowgo2s #electricskateboard #electricskateboards #perth #eboard #eboards #gopro #goprohero #goprohero5
15.01.2022 - Day 89: Handstand 365 - Dont forget to tag/follow both myself and @ohmmeapparel throughout September to be in the running for some of their awesome gear.... - Weekly Handstand Classes 7pm Monday & Thursday 10:30am Friday NEW 10am Saturday At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 July 2018-2019 - #handstand #pepearts #calisthenics #yoga #circus #handstands #gymnastics #equilibre #handstandnation #diamondhandstand #balance #mensyoga #aspencoaching #movementperth #handbalancing #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #bodyweightworkout #perthfitfam #bodyweight See more
15.01.2022 Only a few Push Ups today. Still fine tuning the One Arm’s so keeping strength work to a minimum. - YouTube: Paul Twyman JOIN THE HANDSTAND FOCUS GROUP TODAY! DM for details. #handstand365withpaul... - #handstand #pushup #handstandpushups #handstand365 #gymnastics #handstandpress #perthfitfam #yoga #planche #onearmhandstand #gymnastics #hspu #calisthenics #presstohandstand #fitperthlife #handstands #pushups #handbalance See more
14.01.2022 Some pics as its been all vids lately. Took it easy with a light session on the canes & blocks Vids for the pics will be on my Insta story - Im refreshing and updating the handstand 365 group on Facebook. So if youre keen to share your daily practice, in a private group with like minded people. Search for the group Handstand 365 with Paul on FB & join today - Day 268: Handstand 365... - PT & Classes available at @aspencoaching or Online. Message for details - See more
13.01.2022 Day 129: Handstand 365 - - Weekly Handstand Classes At @aspencoaching Message for details... - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 July 2018-2019 - #handstand #pepearts #calisthenics #yoga #circus #handstands #gymnastics #movement #handstandnation #handbalancing #onearmhandstand #oahs #bodyweightstrength #gymnasticstrength #gst #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #perthmovement #perthfitfam #calisthenicsfam See more
11.01.2022 Combining SASS & OA work today - Im refreshing and updating the handstand 365 group on Facebook. So if youre keen to share your daily practice, in a private group with like minded people. Search for the group Handstand 365 with Paul on FB & join today - Day 266: Handstand 365... - PT & Classes available at @aspencoaching or Online. Message for details - JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 with Paul See more
11.01.2022 Training has been short & sweet this week but keeping the daily consistency. - Im refreshing and updating the handstand 365 group on Facebook. So if youre keen to share your daily practice, in a private group with like minded people. Search for the group Handstand 365 with Paul on FB & join today - Day 259: Handstand 365... - PT & Classes available at @aspencoaching or Online. Message for details - JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 with Paul See more
11.01.2022 Stag from above or is it below? - Im refreshing and updating the handstand 365 group on Facebook. So if youre keen to share your daily practice, in a private group with like minded people. Search for the group Handstand 365 with Paul on FB & join today - Day 258: Handstand 365... - PT & Classes available at @aspencoaching or Online. Message for details - JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 with Paul - See more
10.01.2022 Horizontal & Vertical Zombie Press Plus quick One Arm swaps. - Message for Coaching Online or in person - Day 330: Handstand 365. Join the daily challenge. Practice a handstand, stretch or drill daily. Use the #handstand365withpaul and/or join the private Facebook group Handstand365 with Paul
10.01.2022 Quick play before handstand class (photobomb by Luke & Bryce ) plus leg grab from todays Blocks & Canes Class - Day 277: Handstand 365 - PT & Classes available at @aspencoaching or Online. Message for details... - JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 with Paul See more
09.01.2022 Inspired by a @dk_movement post to revisit some straight body transitions. - Day 122: Handstand 365 - Weekly Handstand Classes... at @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 July 2018-2019 - #handstand #pepearts #calisthenics #handstandpushup #planche #handstands #gymnastics #movement #handstandnation #handbalancing #hspu #mensyoga #bodyweightstrength #gymnasticstrength #gst #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #perthmovement #perthfitfam #ringstrength See more
08.01.2022 Cool One Arm drill I learnt from @yuval_on_hands. - Im refreshing and updating the handstand 365 group on Facebook. So if youre keen to share your daily practice, in a private group with like minded people. Search for the group Handstand 365 with Paul on FB & join today - Day 263: Handstand 365... - PT & Classes available at @aspencoaching or Online. Message for details - JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 with Paul See more
08.01.2022 Message to sign up or for more info...
08.01.2022 Enjoying Perths winter sunshine! Finished todays session with this combo... - YouTube: Paul Twyman JOIN THE HANDSTAND FOCUS GROUP TODAY! DM for details. #handstand365withpaul... - #handstand #oahs #handstandpushups #handstand365 #gymnastics #planche #dad #yoga #handbalancer #onearmhandstand #presstohandstand #handstandpress #calisthenics #circus #fitperthlife #handstands #aspencoaching #gymnasticstrengthtraining See more
07.01.2022 Only a few Push Ups today. Still fine tuning the One Arms so keeping strength work to a minimum. - YouTube: Paul Twyman JOIN THE HANDSTAND FOCUS GROUP TODAY! DM for details. #handstand365withpaul... - #handstand #pushup #handstandpushups #handstand365 #gymnastics #handstandpress #perthfitfam #yoga #planche #onearmhandstand #gymnastics #hspu #calisthenics #presstohandstand #fitperthlife #handstands #pushups #handbalance See more
07.01.2022 Perth Beach 3 days in a row! - Day 86: Handstand 365 - Dont forget to tag/follow both myself and @ohmmeapparel throughout September to be in the running for some of their awesome gear.... - Weekly Handstand Classes 7pm Monday & Thursday 10:30am Friday NEW 10am Saturday At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 July 2018-2019 - #handstand #pepearts #calisthenics #yoga #circus #handstands #gymnastics #perthiscool #handstandnation #loveperthlife #perthbeach #mensyoga #perthisok #perthnow #westisbest #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #soperth #perthfitfam #perthlife See more
06.01.2022 Quick fun block session between classes. Photobomb by @movement_gabs - Im refreshing and updating the handstand 365 group on Facebook. So if youre keen to share your daily practice, in a private group with like minded people. Search for the group Handstand 365 with Paul on FB & join today - Day 261: Handstand 365... - PT & Classes available at @aspencoaching or Online. Message for details - JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 with Paul See more
06.01.2022 Full Friday Quick 20min session between clients. Combo goal was kick straight to One Arm Full on R, to Straddle L. - Im refreshing and updating the handstand 365 group on Facebook. So if youre keen to share your daily practice, in a private group with like minded people. Search for the group Handstand 365 with Paul on FB & join today - Day 260: Handstand 365... - PT & Classes available at @aspencoaching or Online. Message for details See more
06.01.2022 One Arm Straddle L post class - Day 126: Handstand 365 - by @ohmmeapparel... - Weekly Handstand Classes At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 July 2018-2019 - #handstand #pepearts #calisthenics #yoga #circus #handstands #gymnastics #movement #handstandnation #handbalancing #onearmhandstand #oahs #bodyweightstrength #gymnasticstrength #gst #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #perthmovement #perthfitfam #calisthenicsfam @the_handstand_gallery See more
06.01.2022 Playing hide & seek with the kids - Day 87: Handstand 365 - Dont forget to tag/follow both myself and @ohmmeapparel throughout September to be in the running for some of their awesome gear.... - Weekly Handstand Classes 7pm Monday & Thursday 10:30am Friday NEW 10am Saturday At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 July 2018-2019 - #handstand #pepearts #calisthenics #yoga #circus #handstands #gymnastics #perthiscool #handstandnation #loveperthlife #outdoorworkout #mensyoga #perthisok #perthnow #westisbest #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #soperth #perthfitfam #perthlife See more
04.01.2022 Pancake Wheel - Weekly Handstand Classes At @aspencoaching Message for details -... STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 July 2018-2019 - #handstand #pepearts #calisthenics #yoga #circus #handstands #gymnastics #movement #handstandnation #handbalancing #mobility #straddle #bodyweightstrength #gymnasticstrength #gst #menatyoga #activeinperth #flexibility #gymnasticstrengthtraining #perthmovement #perthfitfam #calisthenicsfam @the_handstand_gallery See more
04.01.2022 4 x One Arm Entries on Right. Left was about but not as flash as Right. - YouTube: Paul Twyman JOIN THE HANDSTAND FOCUS GROUP TODAY! DM for details. #handstand365withpaul... - #handstand #oahs #handstandpushups #handstand365 #gymnastics #planche #handstandcanes #yoga #handstandchallenge #onearmhandstand #presstohandstand #handstandpress #calisthenics #circus #fitperthlife #handstands #aspencoaching #gymnasticstrengthtraining See more
04.01.2022 Deficit Presses for strength today. Extra challenge having a gap so I couldnt slide the feet up. George making it fun but hard to get any footage - YouTube: Paul Twyman JOIN THE HANDSTAND FOCUS GROUP TODAY! DM for details. #handstand365withpaul... - #handstand #oahs #handstandpushups #handstand365 #gymnastics #planche #dadlife #yoga #handstandchallenge #onearmhandstand #presstohandstand #handstandpress #calisthenics #circus #fitperthlife #handstands #aspencoaching #gymnasticstrengthtraining See more
04.01.2022 Watering the Garden #photoshop - Day 130: Handstand 365 - Weekly Handstand Classes... At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group Handstand 365 July 2018-2019 - #handstand #perth #calisthenics #yoga #circus #handstands #gymnastics #armbalance #handstandnation #oahs #onearmhandstand #visualambassadors #creative #gst #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #instagram #perthfitfam #gramslayers See more
04.01.2022 Silly video to finish a sensible One Arm session - YouTube: Paul Twyman JOIN THE HANDSTAND FOCUS GROUP TODAY! DM for details. #handstand365withpaul... - #handstand #pushup #handstandpushups #handstand365 #gymnastics #handstandpress #perthfitfam #yoga #planche #onearmhandstand #gymnastics #hspu #calisthenics #presstohandstand #fitperthlife #handstands #yogablocks #handbalance See more
03.01.2022 Super tired today. Kept it simple with Left/Right Straddle on canes and floor - Message for Coaching Online or in person at @aspencoaching - Day 296: Handstand 365. Join the daily challenge. Practice a handstand, stretch or drill daily. Use the #handstand365withpaul and/or join the private Facebook group Handstand365 with Paul
02.01.2022 Three Press entries to straight handstand. Pike, Straddle & Tuck. - Message for Coaching Online or in person at @aspencoaching - Day 301: Handstand 365. Join the daily challenge. Practice a handstand, stretch or drill daily. Use the #handstand365withpaul and/or join the private Facebook group Handstand365 with Paul... - See more
01.01.2022 Flag attempts on the @funkymonkeybars to finish todays session - YouTube: Paul Twyman JOIN THE HANDSTAND FOCUS GROUP TODAY! DM for details. #handstand365withpaul... - #handstand #oahs #handstandpushups #handstand365 #gymnastics #planche #dad #yoga #humanflag #onearmhandstand #presstohandstand #funkymonkeybars #calisthenics #circus #fitperthlife #handstands #aspencoaching #gymnasticstrengthtraining See more
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