PURE Body and Mind Pilates in Kangaroo Ground, Victoria | Physical therapist

PURE Body and Mind Pilates

Locality: Kangaroo Ground, Victoria

Phone: +61 402 418 307

Address: 360 Kangaroo Ground-Warrandyte Road 3097 Kangaroo Ground, VIC, Australia

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Likes: 282

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• Medical and health
• Physical therapist
• Fitness trainer
• Pilates studio

25.01.2022 Loving the new drink bottles Big thank you to @personalisemebytahlia .... . . . . #hotcolddrink #personalisedgifts #pilatesreformer #studiopilates #matpilates #health #fitness #gymlife #healthylifestyle See more

25.01.2022 Its MONDAY . . Yes it IS! Have an amazing week ahead ... ... Mat Pilates via Zoom this week Tuesday 10am Friday 9.30am DM for details . . . #onlinepilates #stayhome #homeworkouts #pilateslife #fitandhealthy #matpilates #melbournepilates #mypilatespassion

25.01.2022 It’s a brand NEW week ahead LIVE it! LOVE it! See you online for mat & in person for reformer Pilates!

24.01.2022 Mat work on a Summer’s day! Finally the sun came out @ PURE Body and Mind Pilates

24.01.2022 Such a beautiful couple of days at the beach! @ Barwon Heads Beach

24.01.2022 Favourite reformer MOVES this week! Enjoy movement Big thanks & welcome back to everyone this week working hard in their reformer sessions... So good to be back!! Let’s do it all again NEXT WEEK Music My Love Route94, Jess Glynne

24.01.2022 So lucky that I can still get in my reformer workouts while we are in lockdown... seriously saving me! And then straight to the kitchen table for parent - teacher interviews . .... . . #dailypilates #hotpilates #reformerpilates #pilatessweat #pilatesteacher #mypilatespassion #pilatesbridge #balancedbody #athomeworkouts #melbournelockdown See more

23.01.2022 BACKSTROKE on the reformer A super challenging Pilates exercise ~ builds abdominal & upper body strength A must is keeping the head and shoulders UP! Finished with a double leg stretch & starfish x 4 (sorry vid cut out ) .... . . . . . #pilatesteformer #backstrokeonthereformer #pilatesstrength #abs #pilatesstudio #balancedbody #pilatesgirl #reformer #reformyourself #movementismedicine #moveyourbody #melbournepilates See more

23.01.2022 NEW CLASS Small group reformer 11.30am every Tuesday! Also tomorrow (Thursday) 1 spot available at 9.30am & Monday’s at 10.30am 2 spots available DM for details & booking info

23.01.2022 Strengthen & Stretch with Mat Pilates Friday class this week 9.30am Come & join me! ... . . . . #mypilatespassion #matpilates #moveyourbody #pilatesbodyworkout #melbournepilates #stretchandstrengthen See more

23.01.2022 Diploma done!!

22.01.2022 Just because it was a beautiful sunset Its always been the little things that I LOVE! #livingsemirural ... #melbourne #hobbyfarm #lifeoutsidethecity #livelife See more

21.01.2022 Bring it on 2021!

20.01.2022 Side splits variations . . . .... . @eden_jewel_taylor #reformerpilates #sidesplitsonthereformer #personalpilatespractice #adductorstretch #adductorstrength #pilatesgirl #mypilatespassion See more

20.01.2022 Saturday Pilates Happy Hour People who wonder if the glass is half empty or half full miss the point. The glass is refillable. Keep filling yourself UP!

20.01.2022 REFORMER s-t-r-e-t-c-h Me & My Happy Place! Happy Friday ..... .. .. #pilatesreformer #allegro2reformer #pilatesstudio #pilateslife #reformerpilatesstudio #pilatesgirl #mypilatespassion See more

19.01.2022 Every moment of our life can be the beginning of great things Joseph Pilates Happy Friday Pilates Lovers ... I’ll just be over here doin’ my thing See more

18.01.2022 Feeling ... hopeful That I will NOT fall flat on my face here ~ single arm carriage push ~ press up ~ split press up ... 4 sets & repeat on the other side Sunday challenge . . . . @eden_jewel_taylor #reformerpilates #advancedreformerpilates #pilatesinstructor #pilatesfit #pilatesgirl #melbournepilates See more

18.01.2022 Side splits variations . . . .... . @eden_jewel_taylor #reformerpilates #melbournepilates #pilatesgirl #sidesplitsonthereformer #studiopilates #adductorstretch #adductorstrength #mypilatespassion See more

17.01.2022 R E F O R M E R with me Every Wednesday @mickysfitness @tippydog__ 2:1 or 1:1 sessions ... DM for details See more

17.01.2022 Nothing like a pandemic to make you refocus, appreciate your PILATES sessions, running days & a healthy, willing body! Feeling for all those doing it tough this year through these uncertain social and economic times & fully acknowledging those valid feelings of frustration & anger Also feeling thankful to be able to share Pilates with so many during a time when many things in our lives have just stopped. ... Healthy bodies, healthy minds (yep still practising this one - need a little work on the dismount ) . . . . #pilatesforeverybody #matpilates #reformerpilates #pilatesinstructor #stretching #studiopilates #fitness #workoutsathome #workout #pilatesgirl #immunityboost #melbournelockdown

17.01.2022 What started as some lower back stretches & hip mobilisations somehow ended with assisted pistol squat practise #justmove #movementismedicine #lovemovingmybody #dowhatfeelsgood #pilates #strength #mobilty #pilatesstrong #pilateshuman ... #pilatesforeverybody #studiopilates #reformerpilates #matpilates #foamroller #pilatesfit #pilatesgirl See more

15.01.2022 Absolutely love a strong mat flow This week join me on the mat for Pilates Strong full body exercises plus slower, stretchy moves & always breath work ... . . Tuesday 10am Friday 9.30am Live on zoom DM for details . . . . #staystronginisolation #pilatesfullbodyworkout #matpilates #pilatesstudio #balancedbody #movementmatters #pilatesinstructor #pilatesforrunners #mypilatespassion See more

14.01.2022 Just another use for the foam roller Getting in and out of straps can be a little tricky . . .... . #mypilatespassion #pilates #pilatesfoamroller #legsprings #studiopilates #balancedbodycadillac See more

14.01.2022 Sunday session on the reformer & class planning for the week ahead My reformer classes have a max of 4 clients for personalised instruction. Everyone is working on challenging & building strength, flexibility & balance creating an overall sense of well-being ... Pilates is such serious stuff!! . . . . . #reformerpilates #pilatestraining #pilates #pilateslovers #studiopilates #pilatesrehab #melbournepilates

13.01.2022 Dropping a few yoga-inspired stretches into our stretch & release class tomorrow morning Blissful Morning Movement to start the weekend right! .. .. ..... .. .. #matpilates #onlineclasses #yogapractice #yogalates #movement #movementismedicine #mindbodysoul #recoveryourbody @intensifyfitness @ PURE Body and Mind Pilates See more

13.01.2022 Hands up for a strong reformer flow! BODY - MIND - PILATES . .... . . . #reformer #pilatesstrong #pilatesinstructor #pilatesstudio #pilates #pilateshuman #balancedbodyreformer #sidesupport #movementismedicine #moveyouwithpilates See more

13.01.2022 Unfortunately with the latest announcement from the Victorian Government Pure Body Mind Pilates will temporarily close again from tomorrow (Wednesday)for 6 weeks Thank you to every one of my beautiful clients who have jumped back into their regular Pilates sessions & supported me as I reopened to group classes with a few changes & adjustments along the way Its only temporary & well be back at it again soon! ... Will be in contact privately with you all soon Stay well

13.01.2022 Lower abs mat flow Did you know its international PINK DAY? :::::::::::: How cute is this island happy music? ... Totally made that up about pink day . . . . #matpilates #pilatesforeverybody #lowerabs #pilatesstudio #melbournepilates #breatheeducation #diplomaofclinicalpilates #mypilatespassion

13.01.2022 What a craazzzzy year this has been ... thank goodness for PILATES! See you on the mat for more rolling, lifting, reaching, bending, stretching, burning & FUNNNN! #matpilates ... #pilateslovers #melbournepilates #pilatesinstructor #movementismedicine #mypilatespassion See more

12.01.2022 Bridge variations ~ #shortbox on the rails Hamstrings, glutes & back x 1spring . .... . . #pilatesbridge #mypilatespassion #pilateslovers #pilatesreformer #gluteburner #balancedbodyreformer #pilatesinstructor #pilatesstrength #fitness #bootyburner See more

12.01.2022 T H E C A D I L L A C & T R A P E Z E ~ where the FUN really happens Loads of hanging, swinging, pull ups, lifts, rolling, stretching, back bending & so much more Always something to work on Hanging in there for another week of lockdown ... Stay well & healthy everyone . . . . . #pilatescadillacworkout #pilates #pilateshangingpullups #pilateshanging #studiopilates #pilatesinstructor #mypilatespassion See more

12.01.2022 No Canadian ski holiday away this year but to be truthful I am so happy to be enjoying a January summer in Melbourne for the first time in many years! Sunny afternoons relaxing by the pool are Pilates group reformer & private studio classes are back next week - thank you for booking in! ... Let’s enjoy our summer & keep our bodies moving

11.01.2022 Beautiful products for mind, body & home Check out the website www.hummingbird living.com.au Amazing gift ideas Discount code (PBMFREE) for free shipping for my Pilates lovers ... Valid until Sunday Supporting your overall well-being & mindset

11.01.2022 Absolutely love the stretch & mobility class Ive been teaching each week Heres a little look at some of the movements from this weeks class Keep moving for joint health, suppleness & to minimise aches & pains. Your BOD will love you right back for it! . .... . . . #pilatesformobility #stretchandmove #matpilates #melbournepilates #balancedbodypilates #pilatesgirl #fitpilates

11.01.2022 I’ve actually really enjoyed getting in more Pilates mat practise during the lock down & teaching the mat work online I’m going to try & keep some online classes for those of you who aren’t ready to return to group classes just yet. Details coming soon

11.01.2022 Love the mind-body connection that is so integral to Pilates Slow, controlled co-ordination & organisation of the body & mind changes everything about movement Also ... loving the new heating system ... . . . . #mindbodypilates #pilateslovers #pilatesgirl #studiopilates #clinicalpilates #melbournepilates #hotpilates See more

10.01.2022 Dinner @jshealth #healthbowls #salmoncaulilentilbowl #yummy... #notforbenny See more

10.01.2022 Seriously this is up there with a few of the most uncomfortable reformer exercises from the original contrology system #swanonthereformer A system that builds strength, flexibility mobility & control. With practice & persistence it’s all good Thanks JP! ... If you have some serious movement goals you’d like to work on this year private studio sessions might just be the way to go! From rehab to fitness, beginner to advanced PILATES has you covered!

10.01.2022 Single leg strap work Monday #reformerpilates High scissors Helicopter single leg stretch... bicycle Rpt on the other leg & opp strap Stretch Balance Strength Stability . . . . #pilateslovers #pilatesscissors #pilatesbicycle #pilatesreformer #balancedbodyreformer #mypilatespassion

10.01.2022 New pop-up mat class on the FB community page Feel good Mat ~ suitable for beginners or those that want some gentle Pilates movement through the body ... enjoy . .... . . . #matpilates #pilatesfit #onlinepilatesclasses #matpilates #keepmoving #studiopilates #kgpilates #stretchandstrenghthen See more

09.01.2022 Reformer workout done, then a little finisher on the caddie Getting a few horizontal pull-ups in P I L A T E S is my happy hour

09.01.2022 Rainy Friday R E F O R M E R Love listening to that rain Happy Friday Remember to book in your reformer classes for next week ... . . . . #pilatesreformer #pilatesstudio #melbournepilates #fridaypilates #stretch #movement #pilatesflow #pilatesgirl #balancedbody #balancedbodypilates See more

09.01.2022 Breathe in deeply to bring your mind home to your body. Thich Nhat Hanh The breath work in Pilates is so amazing for moving deeper into the exercises & sets you up with a strong foundation to work from... Youll be able to take this type of breathing to other moments in your life where there is a need to stay calm & focused . . . . #pilatesbreathing #lateralbreathing #breathwork #healingthebody #precisionandflowyoga #abdominalworkout #pilatesmatwork #spinecorrector #breathe #pilatesmelbourne #balancedbody #stretching #pilatesfitness #fitness #mypilatespassion See more

09.01.2022 Hi Everyone, With this second lockdown I am returning to online classes. I am running 2 LIVE mat classes a week via Zoom ... Tuesday 10am Friday 9am Beginning next Tuesday 14/7 10am Cost is $10 per 45 min class payable by bank transfer. Please let me know if you would like to attend and Ill send you the ID number for that class Thanks to you all for your support over the last few months I hope you are all staying well & positive as we get through the next 6 weeks

09.01.2022 Deck drinks at sunset #holidays #summernights

08.01.2022 More magic happening on the mat! Next open Pilates class Friday 9.30am (Via zoom) . .... . . #fullbodyworkout #pilatesforeverybody #matpilates #studiopilates #sidebodystrength #reformerpilates #pilatesfit #pilatesgirl #balancedbody #fitness #pilatesfit See more

08.01.2022 Monday Movement #pilates #pilateshuman #pilatesreformer

07.01.2022 Girls day out! @intensifyfitness Forgot how good it feels to slip into a pair of heels

06.01.2022 Pilates mat classes focusing on strength, flexibility & mobility Join me again this week and enjoy movement Msg for booking info .... . . . #pilatesmatwork #onlinepilatesclasses #stayactive #pilatesinstructor #pilateslifestyle #mypilatespassion #fitness #healthylifestyle See more

06.01.2022 Empowered women, empower women #challengeaccepted Thanks lovely @missjuanitalk25 . Thank you to all the amazing women in my life who inspire me every single day ... . #womenempowerment #womensupportingwomen . . Nominating these beauties @my_mindful_mentor @lyndalwilmot @zahrajadetaylor @brookewright79 See more

06.01.2022 Love sharing Pilates with you via Zoom! 2 classes a week Tuesday 10-10.45am Friday ... 9.30-10.15am Jump on board for one or both . . . . . #onlinepilatesclasses #matpilates #pilatesfit #pilateslovers @ PURE Body and Mind Pilates

06.01.2022 Reformer classes are definitely back! School holidays are here but so is PILATES!! Take care of yourself, so you can take care of others. Keep your body & mind strong through winter to maintain or boost your immunity Small group reformer classes continuing this week ... Bookings online via my booking page or msg me for details . . . . . . #stayfitandstrong #strongimmunity #reformerpilates #pilateslovers #balancedbodyreformers #allegro2 #bodyandmindpilates #pilatesinstructor

05.01.2022 Well what a year this one has been! Thank you to everyone who has connected with me through Pilates during this year of ups and downs I am so grateful to have been able to bring you Pilates online & share our love of movement. It has certainly kept me going to bring you the magic of the mat work and to see your happy faces each week! ... Although I know sometimes you were thinking (by the look on your faces across the screen) ‘You want me to do what?!’ Feeling thankful for the local & global connections I’ve made from this platform. Thank you from my happy for your interest & support. I truly LOVE this community of Pilates lovers Here’s to a 2021 that brings positivity & a renewed energy so that we are able to tackle anything that is thrown our way! Health & Happiness Always Bron xx

05.01.2022 Practising those front splits Bringing some reformer exercises to the mat tomorrow for our 9.30am zoom class ...and yes I am wearing pants I promise! @lyndalwilmot ... . . . . . #reformerpilates #frontsplitsonthereformer #movementismedicine #movementculture #studiopilates #pilatesmat #pilatesinstructor #pilateslife #mypilatespassion See more

04.01.2022 Just feeling the need for reformer MOVES today Room temp 28deg . . .... . #pilatesreformer #hotpilates #sidesplitsonthereformer #pilates #melbournepilates #pilatesstudio See more

04.01.2022 The GOOD news! By the time we come out of ISO 2.0 we will be in spring & a little bit closer to summer Hang in there Melbourne! Stay positive ... summer is coming, things will surely get better .... . . . #stayhome #byebyecorona #staywellandhealthy #strongimmunesystem #bekind #healthybodieshealthyminds #melbournelockdown #pilateslovers #pilatesforlife #dailyexercise #wellness #purebodyandmindpilates See more

04.01.2022 Last classes for the year

04.01.2022 Feel Good Daily Stretch #movementismedicine

04.01.2022 Love layering abs on the #shortbox into my reformer workouts The pole is perfect for connecting those arms to your back . . .... . #reformer #pilateslife #balancedbodypilates #pilatesreformer #aroundtheworld #pilatesabs #matwork #melbournepilates #justmove #mypilatespassion See more

03.01.2022 Playtime on the reformer Pilates is such a mood booster!! .. .. ..... .. #pilatesplay #reformerpilates #pilatesmat #dancefitness #healthylifestyle #fitness #pilatesinstructor #kgpilates #allegro2 See more

03.01.2022 Variation of #swanonthereformer no springs ~ feels so good Online mat classes continuing Reformer sessions back just as soon as possible .... . . . #pilatesreformer #matpilates #pilatesgirl #backextension #stretch #onlinepilates #wellbeing #health #fitness #mindbody See more

03.01.2022 Shoulder stability & Obliques 8-10 reps of each exercise & rpt on the other side Completely uncomfortable experience! FYI my obliques have been sore for days

02.01.2022 Keep up your Pilates practise in ISO! Keep moving always

02.01.2022 Playtime in between classes single opposite strap work! Fabulous for seeking out & hopefully finding balance in the body

01.01.2022 Movement Is Healing Move a little some days, move a lot other days ~ consistent exercise is & body/mind protective ... . . . . #mindfulmovement #pilatesinstructor #melbournepilates #balancedbody #fitness #pilatesfit #matpilates #studiopilates #enjoymovement See more

01.01.2022 Reformer Pilates is back!! Check your email for all the info Classes beginning next Monday 9th November

01.01.2022 Still LOVE my at home workouts 45 mins of sweat here