Pure Elements And PT in Darwin, Northern Territory | Product/service

Pure Elements And PT

Locality: Darwin, Northern Territory

Phone: +61 439 807 008

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• Sport & recreation
• Product/service
• Sports & fitness instruction
• Health & wellness website

24.01.2022 Who's keen for a Monday 5pm Metafit at Livingstone reserve?!?

23.01.2022 Im the midst of this unknown and uncertainty, we must take some time out for self care. We will be continuing Metafit HIIT sessions at LIVINGSTONE Recreation Reserve. Monday's, Wednesdays, and Fridays 545am sesh, watch the sun rise! ... $10 per session Bookings essential as numbers are limited to 10 people. Also the social distancing rules will have to be followed. Connection is important for your wellness. Physical health is vital for your wellness. Laughing is contagious and defiantly necessary for your WELLNESS If finances are an issue please contact me privately to discuss options. We are all in this together, lets stand up and share good vibes. Community is what its about right now!

19.01.2022 Metafit HIIT sessions at LIVINGSTONE Recreation Reserve. Monday's, Wednesdays, and Fridays 545am sesh, watch the sun rise! $10 per session ... Bookings essential as numbers are limited to 10 people. Also the social distancing rules will have to be followed. We have covert19 plan in place. Bring water bottle, mat, and towel. Connection is important for your wellness. Physical health is vital for your wellness. Laughing is contagious and defiantly necessary for your WELLNESS

17.01.2022 Tomorrow Morning LIVINGSTONE Wednesday 545am BERRY SPRINGS Wednesday 830am We are smashing out Ape shapes!!! ... Max Effort...Max Effect Come on its time to come join the team! Friendly, down to earth, non judgmental bunch of locals, with the odd kid, baby, or puppy! All fitness levels welcome!! Bring towel, water bottle, mat, and an open mind with a splash of humour!

12.01.2022 Anyone keen for a Saturday fitness session at berry springs??? Please coment perfered times and classes. Lets work something out and get active!

07.01.2022 Want to boost your immune system naturally, by just moving your body? I must say trying to get people to exersise has been a challenging journey. In the midst of all this uncertainty, we must not let ourselves down. Keep your vibes high and lets live above the wellness line! ... My classes are High Intensity Interval Training and are only 25min long. Metafit HIIT sessions. Currently we have regular sessions at 545am mon, wed, and friday at LIVINGSTONE Recreation Reserve. I would love to hold regular 830am sessions, just looking for another location. Any ideas? Somewhere Darwin River?? Also SATURDAY 8am sesh! I have about 3 interested, would this suit anyone else?? ITS FUN!! WE LAUGH!! NO JUDGEMENTS!! Everyone is on their on thier own journey, we are all at different levels. Lets build community and stay strong! Below is not meant to scare you, just prepare you, we are all in this together. Effects of exercise on immune function and risk of infection!! Upper respiratory tract infections (URTIs) are the most common ones that people get and include the common cold, sinusitis and tonsillitis. Most are due to an infection with a virus. The average adult has two to four URTIs each year and young children have twice as many. We are constantly exposed to the viruses that cause these infections, but some people seem more susceptible to catching URTIs than others. Every day our immune system protects us from an army of pathogenic microbes that bombard the body. Immune function is influenced by an individual’s genetic make-up as well as other external factors such as stress, poor nutrition, lack of sleep, the normal ageing process, lack of exercise or overtraining. These factors can suppress the immune system, making a person more vulnerable to infection. www.mysportscience.com