Pure Empowerment in Shepparton, Victoria | Therapist

Pure Empowerment

Locality: Shepparton, Victoria

Phone: +61 413 819 558

Address: 187 Corio Street 3630 Shepparton, VIC, Australia

Website: http://www.pureempowerment.com.au

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• Psychologist

25.01.2022 Fabulous Friday Who loves a good platter on a Friday afternoon or evening? Whatever you are doing this weekend, we hope you have some time to nurture yourself with some R&R. Lilly the beagle is keeping a close eye on any leftovers #happyfriday

25.01.2022 Fabulous Friday Here’s to a weekend of pause or paws! Therapy dogs ’Lilly’ loves nothing better than lying flat out on the cool grass. How about you? How do you pause? #fabulousfriday #pauseandreflect #paws #therapydogsofinstagram

25.01.2022 My gift to you :-)

25.01.2022 Mindful Monday Do you feel like you’ve got one foot in the I’m ok to keep going while the other foot is in the I’m really feeling tired, close to burnout and really need a break camp ? It’s ok if you’re feeling tired . Sometimes it’s a fine line between both camps. I want you to acknowledge this and then take some action for reset. Even if just for an hour (if you can’t block out more time that’s ok but promise me you’ll secure some more soon in your diary). W...e are responsible for noticing our limits and creating boundaries for self care. Just like the ploughed area of this paddock creates a boundary so that the fire cannot burn the other paddock and the hay nearby. Of course, we can always call in the water tanker if needed to put out spot fires but it’s much easier if we just set these boundaries from the start. Ps: A new community is coming soon just for you. Click here for some free tips and our E-book https://mailchi.mp//rachaels-top-20-mindset-hacks-for-2020 #mindfulmonday #boundaries #selfcare.

23.01.2022 Our herd might be in hibernation due to lockdown but despite this, we continue to share our equine empowerment program story #equineempowerment #eagala

23.01.2022 Telehealth to continue

23.01.2022 Wednesday wonder Who nose what the future holds? Do spend more time concerned or thinking about hypothetical worries vs real actual problems in the here and now? Thinking too far ahead and trying to work out exactly how things will be maintains anxiety. None of us can be sure of what the future holds. However, if we keep focused in the here and how and remind ourselves of our coping skills and internal resources, this will assist us to manage anything life might throw at us. Please give yourself some credit that you can cope and be ok. Look at what you’ve coped with already in life. You’ve got RPL credits in managing uncertainty just from living through 2020 and a global pandemic!!!Trust the process. The rest will take care of itself. #trusttheprocess #wednesdaywisdom

23.01.2022 Look how far you’ve come! When did you last and reflect on the year that’s been 2020? Here’s a quick snapshot of my attempts to be creative and resourceful whilst delivering Telehealth sessions during COVID-19 lockdowns 1 and 2. Whats yours look like in pictures? #innovate #kickcovid19

23.01.2022 Are you tired? Burnt out from the ups and downs of 2020? Need direction for 2021? As we wind down for 2020, we’d like to remind you to take care of yourself and others and that our new program offering REW mentoring, coaching and consulting has now been launched and is here to help. Our gift to you: I’ve put together a FREE checklist to help you find the right match or mentoring/coaching support for you in 2021 with an option of a 15 minute discovery call which we c...all our ‘Compass discovery call’ as it acts as a compass for your direction in 2021. Click here NOW for your FREE checklist https://mailchi.mp/a/rew-consulting-mentoring-and-cooaching #freechecklist #rewmentoringandcoaching #2021plan

23.01.2022 https://www.instagram.com/tv/CE5gijyD_3Y/

22.01.2022 In office appoints returning in 2021 plus telehealth also as an option. #2021iscoming

22.01.2022 Mindful or Mind-full? Use your senses to anchor yourself in the moment. Find a quiet place in the storm

22.01.2022 Thanks for interviewing us (@sheppartonnews ) and again shining a light on the need for more mental health services in regional and rural areas. Look out for each other #mentalhealthawareness #suicudeprevention

21.01.2022 WEDNESDAY WONDER I often wonder why people wait before reaching out for support? What are they waiting for? Its never too early OR too late to seek support. Whether it be from a friend, family, teacher, colleague or a professional reach out. Support is available. In particular, I extend my message to our current students completing Year 12 in 2020. We see you. We hear you. We support you. #donotwait #seeksupportandstayconnected

21.01.2022 Thanks to Muzi @fineaustralia for the interview today discussing all things men and mental health. Check out their page on all the socials #mensmentalhealthawareness #menneedhelptoo #endthestigma #imfine

21.01.2022 MINDFUL MOMDAY Hello Monday! How has the day treated you so far? I often hear people say how busy they are on Mondays so heres a gentle reminder to stop and bring some awareness to self care and to whats in vs out of you control. On that note, have you checked out our FREE e-book as yet? If not, jump onto this link If youd like to receive Rachael's top 20 mindset hacks for 2020 and beyond then click on this link https://mailchi.mp//rachaels-top-20-mindset-hacks-for-2020. We promise we will not spam you... only goodness delivered here and less is more! #mindfulmonday #freeebook

21.01.2022 Mindful Monday Ahhh the serenity! One of my favourite things when I’m on holidays is to slow the pace right down and do lots of dreaming and planning... you know bigger picture stuff. When I slow down and settle, the picture becomes clearer and themes emerge regarding ideas I have to improve many aspects of my life, personally and professionally. Another way to do this is to make a conscious effort to reflect daily.. what went well? What could be improved! What’s your bigger why? Feel free to share your favourite reflection spaces. Yours in empowerment, Rachael #mindfulness #mondays

21.01.2022 Welcome to our new programs and FB communities which have just been launched this month... drum roll: 1)REW-mentoring coaching and consulting see FB page https://www.facebook.com//10705333167/user/100059006720014 2)The freedom family- a free public group for those who are wanting to learn better ways to juggle life and ascend. https://www.facebook.com/groups/1070533316753420

20.01.2022 Read out loud then repeat after me, I can be everything for myself and accomplish more for self and others. Did this resonate for you? If so, a new community is coming and I want you to be part of it. In the meantime, check out my free mindset hacks below: To receive Rachael's FREE E-book ‘top 20 mindset hacks for 2020 and beyond’ then click on this link https://mailchi.mp//rachaels-top-20-mindset-hacks-for-2020

20.01.2022 Attention Year 12 students! SEAS applications are closing soon (9th October).. here's a quick video on how to prepare your application including a statement of support. Good luck! https://www.bing.com/videos/search

20.01.2022 Yay! Telehealth rebates to continue beyond March 2021! Thank you #ministergreghunt #medicarerebatesavailable #telehealth

20.01.2022 Friday flashback! Just your typical outdoor office right? #outdooroffice #equineempowerment #equineaasistedpsychotherapy

20.01.2022 Could this be your new office in 2021? Well, this is one of them anyway! (as the Telehealth office and our outdoor office with the horses isnt pictured here!) Expressions of interest are NOW being taken for registered and provisionally registered psychologists (including those pursuing 4+2 and 5+1 pathways). Please check out our website www.pureempowerment.com.au and email us at [email protected] your CV and a cover letter detailing why you would be... a great fit for our team! Please note: Positions will not commence until Feb 2021 #2021employmentopportunity

19.01.2022 Lest we forget. Remembers me day 11.11.20 #remembranceday

18.01.2022 Feeling stumped about returning again post lockdown into the new normal? https://www.instagram.com/tv/CFOrLJmj0eh/

17.01.2022 Thank you! Keep up the great work

17.01.2022 Wednesday wonder When did you last tend to your little you? Have you validated him or her today? #innerchildwork #wednesdaywisdom

17.01.2022 How long have you been climbing towards your longer term goals and visions for yourself? For me, it’s been close to 21 years and I’ve had to sustain myself with the right support and packing supplies to sustain myself. The transformation for me went from a young student interested in psychology wondering what it would be like to be a psychologist and run a business to a Director of a private psychology practice with equine program, supervision programs and online pr...ograms and empowering many people be the best version of themselves. I’m still climbing and have so much now yet to achieve. If you need help with sustaining you, packing your bags and motivating you to keep climbing, then please consider working with us. Rachael has limited spaces for supervision, coaching and mentoring available on 2021. Here’s a little supply to pack in your bag Rachael's FREE E-book top 20 mindset hacks for 2020 and beyond then click on this link https://mailchi.mp//rachaels-top-20-mindset-hacks-for-2020 #coachinglife #mentoring #MachuPicchu #keepclimbing

15.01.2022 Ascend New community coming #newcommunity #ascend

14.01.2022 It’s hot here today but it looks like a storm is on it’s way #summeriscoming #equinesofinstagram #australia

13.01.2022 Wednesday Wonder Do you ever doubt yourself and wonder how you’ll be able to do all the things you need to do on your ‘to do list’ plus remain focused on what you need to do (as only you can do these things) vs what you think you should do (but someone else could really do on your behalf?) The skill of understanding the tasks you have and where they fall on the love /hate matrix plus high value vs low value tasks are so important in order to release those things that aren’t serving you and focus on the things that are in your genuine zone and are high value tasks. What can you delegate today to free you up to focus on your genius zone and your high value tasks? Happy Wednesday all #delegation #jugglingballs

13.01.2022 Want your own little gift this weekend? How does a gift of challenging your mindset and being the best version of you sound?. If youd like to receive Rachael's e-book on the top 20 mindset hacks for 2020 and beyond then click on this link https://mailchi.mp//rachaels-top-20-mindset-hacks-for-2020

12.01.2022 2020 A year like no other A message from the (virtual desk) of Director/Clinical Psychologist, Rachael Willis. As I sit down to write this piece and reflect on the past 9 months (since we shifted the practice 100% online and provided telehealth services plus online programs and webinars), two words come to mind. Perseverance and Passion If you told me all of things that I’d have to do in order keep our doors open and to keep the practice ticking along to serve the commu...nity plus also maintain peoples jobs and adjust to many changes (every day) while living through the shared trauma of a pandemic (alongside my clients), I could have easily decided to close the doors and walk away. However, I didn't walk away. I wasn't going to allow this invisible enemy to make that decision for my clients or for me. My passion for helping others and my perseverance emerged higher than ever and I saw this in the people I worked with. Day by day, week by week, we all became stronger. Sure there were moments when I felt like crying (and did cry), there were moments when I was scared and other moments when I so frustrated and angry with the whole situation. However, my passion and perseverance kept coming up ontop and for this I am grateful. It's been an absolute pleasure working with a range of people this year and working remotely via telehealth both from my office and even in the paddock. I can't wait to see people back in the office and paddock again in 2021 (as we will be taking a break from 20th Dec and back on deck end of Jan 2021). If you want to share your experiences of our services this year, then feel free to click on the survey below. In a year like no other, we've tried our best and so have you. Yours in empowerment, Rachael https://s.surveyplanet.com/I5YVI5nwA

12.01.2022 Tuesdays are choose days In a world that challenges us in many ways, its powerful and liberating when we realise that we have the power to choose how we respond or how we behave. Move towards or move away. Stay or go. Use your power to choose otherwise other things or people may make these choices for you #choicepoint #tuesdaymotivation

12.01.2022 Flashback to meeting R U OK ambassador and world champion surfer @laynebeachley ... what an inspirational lady. If you havent read her book , Beneath the waves, check it out #laynebeachley #ruok

12.01.2022 Tuesdays are choose days Optimism, gratitude and what is versus Pessimism, ungrateful or what if... You choose #tuesdayswisdom #choicepoint

10.01.2022 Empowering 90 odd people this morning via ZOOM this morning as a guest speaker at the Network Of Youth Services (NOYS) meeting hosted by @Goulburn Murray Local and Learning Network (GMLLEN) #copingskills #kickcovid19out #selfcareisforeveryone

10.01.2022 Attending and healing yourself, often involves being aware of the parts inside you that may be helping or hindering you. Just like these wooden dolls, we could think of ourself as the outer adult self (large doll) with many inner childlike and adult or parent like parts. The adult self needs to find a healthy way to attend to these parts and promote the healthy adult and healthy child. #healthyadult #innerchild

10.01.2022 Fabulous Fridays Are you looking ahead with optimism for the remainder of the year ahead or are you stuck in a state of frustration thinking that 2020 has been a wasted year? I want you to reflect on the year and have a think What has 2020 taught you so far? What skills have you learnt to survive? What are you now more grateful for? What connections have you made via digital means? Look forward with opportunity and backwards with gratitude I promise you, this year has not been wasted. #theyearthatwas2020 #wednesdaywonder #gratitudeattitude

10.01.2022 https://www.instagram.com/p/CP5UN7-n8r-/

09.01.2022 Acceptance vs like. Struggle less, live more #acceptance #acceptanceandcommitmenttherapy

08.01.2022 The year that has been 2020 #outlookiseverything

08.01.2022 Would you like to receive Rachael's top 20 mindset hacks for 2020 and beyond???? https://mailchi.mp//rachaels-top-20-mindset-hacks-for-2020

08.01.2022 Get curious not furious with our children . Help to support your child if they have viewed the Tic Tok video or heard of it (that was circulated on social media).

08.01.2022 There’s so much more to see here than it’s just a yard and a shed with fences In this space, these objects can be anything you’d like them to be. #weareeagala

07.01.2022 In case no one has already told you, we applaud you Thank you #remotelearning2020

07.01.2022 Wednesday wonder Here’s some static photos from a video I filmed live from the paddock (back in April 2020) to promote our very first virtual 6 week equine assisted learning programs during COVID-19 . It made me think about how you manage interruptions in your life or daily plans? The sheep was very persistent on being part of the video and rather than stop filming , I embraced the interruption and used my sense of humour and distractions to help continue on. What do you do if things in you life don’t go to plan? #embracechange #distraction #sheepwantsthelimelight

07.01.2022 Looking for your right match in a mentor or coach in 2021? Check out our free checklist https://mailchi.mp/a/rew-consulting-mentoring-and-cooaching

07.01.2022 Its officially Dementia action week this week (21st-27th September)... this woman explains how horse riding has helped her.... what an inspirational lady!

07.01.2022 Unicorns coming soon! #february #comingsoon

07.01.2022 Just a reminder! If youre a Year 12 student in Victoria and you plan to submit a SEAS application... please get onto this ASAP as applications close on 9th October. Wishing you all the best! From all of us at PE #year122020wegotyourback #seasapplication

06.01.2022 Ticking all the boxes today! Coffee + Virtual meeting +... Networking and professional development + Hearing from indigenous AFL player and TYF ambassador Nev Jetta from the Mebourne Demons Football club on all things mental health, coping in the current COVID19 climate, reflecting on the 2021 Indigenous rounds (and previous years) and the rise of Melbourne’s success this season. Thank you for organising this virtual event for us psychs!

05.01.2022 Whose going to walk beside you in 2021? I get it. You’ve worked hard all year and you’re just waiting for that break. Not long now (she cries!). I also notice that you’re tired (and possibly even burnt out and stuck in a rut). I want you to know that 2021 doesn’t have to be a repeat of 2020 (cue sigh of relief).... Here's what I have to help you ascend. I’ve packaged together my 20 plus years of hands on clinical knowledge base and learnings combined with supervision accreditation and experience (Yep, you benefit from my blood, sweat and tears and hours of study!). I have put them into a nice little package and even tied them in a bow! These bundles are for 2021 only and are on sale until 31st Dec 2020. After this, full prices will apply for 2021 sessions. These bundles are designed to support you to grow, promote action/ increase your knowledge and inturn, further benefit the clients you serve - You can't grow if you don't know) Here’s how it works: Pay for a bundle by 31.12.20 and get first dibs on choosing appointments with Rachael via Acuity for 2021. (Supervision 1:1 bundle (save $$$ plus secure a spot) or book as you go (higher fee/less chance of getting regular spot) Here's what you need to do next : -secure a bundle by the 30.12.20 by clicking here https://RachaelWillisSupervision.as.me/ and use code REWMENTOR2021 (and we’ll email you the invoice for the 10 sessions at a discounted rate) OR If you only want to book and pay as you go, click on link and pay and book as you go at https://RachaelWillisSupervision.as.me/ If you act now, you'll be guaranteed a 1:1 supervision space with Rachael in 2021 dedicated space for you and enter 2021 knowing that professionally you are extending yourself and benefiting the clients you serve. Added Bonus If you purchase a bundle by 31.12.20 you'll receivea complimentary 15 minute goal setting session with Rachael via zoom for February Let’s do this! R

05.01.2022 If youd like to receive Rachael's FREE e-book top 20 mindset hacks for 2020 and beyond then click on this link https://mailchi.mp//rachaels-top-20-mindset-hacks-for-2020

04.01.2022 Telehealth rebates have now been extended until 31st March 2021!!! Initially they were only in place from March until 30th September 2020. This means that you can continue to have your sessions via Video link up or phone with your clinician and receive the same rebate as in office/face to face appointments. We are still % online but will inform you when we decide to offer the option of in office or Telehealth. For now, we are treading carefully and its Telehealth business as usual #telehealthrebatesextended

04.01.2022 Guest speaker preparations on a rainy Wednesday afternoon! #guestspeaking #rachaelwillis #supportingprofessionals

04.01.2022 Look forward with optimism and backwards gratitude Click here for some free tips and our E-book https://mailchi.mp//rachaels-top-20-mindset-hacks-for-2020 #ebook #mindsetiseverything

03.01.2022 Check out these self care packs! Hmmm I wonder where these are going? All will be revealed soon #selfcarepacks #surprisedelivery

03.01.2022 WEDNESDAY WONDER As I was eating breakfast this morning, this little chap landed right on my back porch. He looked so proud (as he sat up tall showing off his beautiful colours). It made me think , do you let others see your beauty? Do you let others see all colours of your personality? Be proud to be you #truecolours #authenticself

03.01.2022 This is for you! To ALL of the parents, teachers and students who have tirelessly juggled many things to enable remote learning and teaching from home during lockdown 2.0 in Victoria Australia If youre worried about your child returning to face to face learning and transitioning back to the new normal again, then dont miss my FREE 15 minute called Preparing your child emotionally and socially for a return back to school in 5 easy steps coming soon. Heres to some R&R time for all of you #remotelearning2020

03.01.2022 Tuesdays are choose days Will you show up as your authentic, raw and vulnerable self or will you turn up how you think others want you to show up aligned with trends? You choose #choicepoint #tuesdaysarechoosedays #tuesdays #connection

02.01.2022 Christmas from our farm in country Victoria, Australia

02.01.2022 How important are your eyes? Especially during the past few months with more screen time? Shout out to the team The Eye Shop in Wyndham Street Shepparton (Ashley the optometrist and his wife Vanessa) who have looked after my eyes and eyewear for the past 9 years. They even provided me with some complimentary hand cream to assist with those dry hands (sanitiser related). Do yourself a favour and take care of your eyes, your health AND a small business today #theeyeshop #eyewear #eyehealth

02.01.2022 Get in there and dig deep. Never lose hope #digdeep #progresstakestime #progresstakespatience

02.01.2022 As a health professional, I have a professional responsibility to ensure I am well and that I'm protecting any people I work with (particularly vulnerable groups). Over two weeks ago, I had my second Pfizer jab. So easy! All done and dusted How about you? Don't overthink it, just do it! #covidvacccine

01.01.2022 R U Ok? when did you last ask someone else this question? When did you last ask yourself this question? On average, over 30% of people find it uncomfortable to have this conversation with others. So today, stop , take a breath and ask someone, Are you ok? Then really listen to their reply (verbal and non verbal language). Offer support. Take care #ruokday

01.01.2022 Heres a sign! These pillars are so important to building resilience in young people. We were delighted to offer the Power tools of living live from the paddock in May and June this year (to a bunch of young people from 12yo-17yo) and soon, this program will be available online as a self paced program. #onlineprograms #weareeagala #powertoolsforliving