Pure Heart Wellness | Medical and health

Pure Heart Wellness

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25.01.2022 Because I didn't know how to put 2 pics together you get another in the feed! Oh the joys of life Look out for our next Connect in a few weeks. Thank you to @hugs_brisbane for the amazing cruffins...yes you got it...croissant crossed with muffin and dusted in magic

24.01.2022 Rest occurs while we are asleep, whilst relaxation occurs while we are awake, and involves us engaging in activities that we enjoy. So are you getting enough good quality sleep? Being vital to our well-being it is hard to function on a daily basis without enough sleep. Long term lack of sleep can affect our concentration, judgement and memory, increases blood pressure, overall simple tasks become major issues, and our immune system and metabolism are impacted. Looking... at what you know affects your sleep and sleep patterns is a good beginning. Then commit to choosing one that you will begin to work on this evening. If you know that the late night coffee or glass of wine interrupt quality sleep for you then skip it for a week and enjoy the benefits! Below are a few ideas that might also help. Get off all electronics at least 2 hours before bedtime and ensure there are no electronics in your bedroom. Implement a night time routine that allows you to let go of your days activities and begin to train your body and mind that this is the beginning of your sleep regime. This could be taking a shower or bath, drinking a cup of herbal tea or doing a meditation. Ensure this weekend you get some good quality REST during the celebration season! See more

24.01.2022 Does your morning routine involve activity outside in the fresh air? Our lives have become enclosed into our car, office, home with windows closed for air con/heating but there is nothing more embracing than taking in a full breathe of fresh air. It will bring your body and mind to life, and get those "happy endorphins" kicking in.... If you live in a built up city with no green space close by why not try an essential oil diffuser to create your own forest air. See more

24.01.2022 Retreat Dates for 2020 in France - 10 days There has been a slight change to the retreat dates for early next year. Our village of Le Beugnon hosts the Fete de Plantes every second year and it will be on during the April retreat.... A full day of showcasing the region with French hospitality & lots of fun. Check out the details in the bio link See more

24.01.2022 I am back from my social media holiday! Earlier this year I had a birthday with a zero on the end. I decided to mark the event I would take on Ben Nevis - located in Fort William Scotland - 1344m. This pic was taken about half way up when we were still smiling! The fog/sleet rain/howling winds & below zero temps wiped the smile from my face but not my determination and we made it to the summit. It was definitely the most physical achievement of my life and I don't mind saying there were times when I was scared and very much out of my comfort zone. But it has given me a new metric of what I am capable of achieving .....so look out!

20.01.2022 We arrived at the lake before the sun came up, rolled out our mats and breathed in the morning mist. Taking in the cool air deep into the lower part of our lungs was bringing life and energy into our bodies with the new day. As the sun rose we stood and began our yoga flow with Sun Salutations. How can the day get any better than this ! This lake changes with the seasons and is one of my special yoga spots but also a beautiful walk with the circuit only taking about 20mins. A lovely way to begin the morning.

18.01.2022 Why not use the city gardens as your space to retreat during your lunch break? If you have access to some green space, this can be a wonderful area to get some fresh air. Once again focusing on your breath and using the time to slow down, clear your mind and be gentle with yourself. Small changes like taking time away from your desk at lunch time can make a huge difference to your afternoon mindset.

17.01.2022 Finding a yoga pose that we come into each day can be one way of reminding ourselves to find that quiet retreat 10 minute slot. Don't over complicate this moment. Find a pose that is appropriate for the space you are within, close your eyes, focus only on your breath and allow clarity and creativity to permeate each cell of your body.

16.01.2022 French Cats really do have attitude!! I am yet to come across a French cat that doesn't know how to strike a pose when they see a camera. The smooth, gentle flow between Cat-Cow pose in yoga is wonderful to warm up the body, bringing more flexibility to the neck, shoulders and spine. ... A great way to wake up the body when you first get out of bed in the morning. See more

16.01.2022 Sometimes we just need time to stop and take a breath & space to enable us to reconnect back with our dreams, passions and direction in life. Using the creativity of a vision journal, yoga movement to clear old habits and mediation to clear the mind we will work to find your path to a fulfilling and balanced life. ... Lunch and afternoon tea plus all the resources you will need for the day will be provided including your own vision journal Check out all the details on the website under Workshops See more

15.01.2022 Our 2020 Retreats begin in Paris and even though there are some planned activities you have time to do your own thing as well. One of my suggestions is a little unusual but well worth a visit. Buttons, Buttons & More Buttons. Dam Boutons is in the fabric area just below Sacré-Coeur Basilica. Full of every shape, size, colour & material you can imagine in a button and then more. They even sell button rings which are always on my take home list as a beautiful small and unique gift from Paris.

15.01.2022 Today was all about looking at how we can Connect with our Creativity through a Vision Journal. Journals can come in many forms - ones that we just write, draw, doodle, send ourselves letters ....the lists is endless. People often tell me they have tried with a journal but are not sure how to get started. Below are a few questions on writing in your journal before you head to bed. What have I most been thinking about today (good + not so good) & how do I feel? How do I wan...t to feel? Has anything been holding me back today from living my best version of my life now? What is one step I could put in place to make a change? Or What lesson did I learn today that can help me tomorrow? There will be days when you have nothing but good vibes rocking your journal which is wonderful. But I find by asking these questions it helps me identify when I am going down a rabbit hole and gives me a jolt before I get too far. Let me know how you go!

14.01.2022 What does your down time look like this weekend? Sometimes a few restful days off work turns into chores, friend catch-ups, celebrations, family and the list goes on. All great fun but no real quiet time to give your mind a chance to switch off. Putting your legs up the wall is probably one of the most relaxing poses. I love it because there is no equipment required to get you into the zone.... If you don't have a bolster you can use a cushion or blanket. No eye pillow! Place a few drops of your favourite essential oil onto a damp face cloth. Voila!, you are ready. Happy Weekend See more

14.01.2022 Did you know the Lotus has a different meaning for each colour? The whiter and pink lotus flower symbolise purity and devotion. The red, purple, and blue blooms represent a spiritual meaning of ascension, enlightenment, and rebirth. The green flower given as a gift can assist to improve the recipients life and help start good habits.

13.01.2022 I believe this testimonial says it all about our beautiful yoga space and activities. Read the complete testimonial on our website, along with a few others from guests at Pure Heart Yoga Retreat France. Dates for 2020 are April 25, May 9 and September 12.... Itinerary can be downloaded from our website. See more

13.01.2022 And this is Relaxation !! Shavasana in the cool morning breeze on an old Roman road in France. This part of the road is now on my private property so no chance of traffic to interrupt the perfect relaxation at the end of our yoga practice.... During our Retreats we take our yoga practice into the garden at every opportunity. Not only to enjoy the outdoors but also to experience our connections with nature. Relaxation is about doing what we enjoy allowing us to release tension and revitalise our mind and body. What is your ideal when you think of relaxation? For some it could be a round of golf with friends, other might be floating in a bathtub with beautiful essential oils and a great magazine. Time alone to chill out without having to think too much and giving ourselves time to relax our muscles should not be a special treat but a regular event. Even when you cannot feel tension, you can be pleasantly surprised once you have relaxed at how different you feel in body and mind. Choose what your relaxation will be today and begin to ensure you have some of this every day! See more

12.01.2022 What are your plans for 2020? I would love to be your host on our "Escape the Everyday" Yoga Retreat in France. This is a retreat for you if you are looking for life balance that also embraces body, mind & spirit.... Dates are April 25, May 9 & September 12 For an itinerary click on the link in the bio See more

12.01.2022 Fete des Plantes in France during April & May are important not just to buy plants for the garden & window boxes. They are also a social occasion as everyone gets out to catch up on the news with friends and enjoy the sunshine after Winter. Our April 2020 Retreat includes the Fete in our very own village being visited by thousands of visitors and is an... amazing day. See more

11.01.2022 The Scottish Kelpies Having an amazing trip seeing beautiful sites of Scotland and great tales

11.01.2022 Time for a little French afternoon tea Hope you have a great weekend.

10.01.2022 Emma came along with some friends to the Retreat having done no yoga but with an open mind. After her initial morning yoga and mediation she was hooked and was always first into the Yoga Studio eager to learn & experience all she could at the Retreat. The Retreat offers an opportunity for beginners through to experienced yogis to enjoy the intimacy of a small group. where everyone practices at their own pace.

10.01.2022 Afternoon walks ... beautiful day ... blessed

09.01.2022 Anyone want to join us for yoga in the garden on our old Roman road in France? Come and join us for one of our 2020 Escape the Everyday Retreats. All details on our website or DM me if you have any questions.

09.01.2022 When I feel I need to do some deep thinking I like to take a bath. It makes me feel calm, relaxed and gives me the space to allow my thoughts to process. Some bath salts, essential oils, notebook and pen. A lovely cup of my favourite tea and I close the door on the busy-ness of the world outside. Think of what would be your go to place for some peace & calm.

08.01.2022 If you are struggling with opening up to your day dreams, dig deep into your heart in this moment & remind yourself of your childhood day dreams for your life ahead. Then, feel you are living it, seeing it evolve in front of you, work with identifying and overcoming any obstacles, then truly seeing yourself in the moment. Lets get Creative with making your Daydreams your Reality.

07.01.2022 dreamer: Never let it be said that to dream is a waste of ones time. For dreams are our realities in waiting. In dreams, we plant the seeds of our future ... Turning our dreams into reality is something we all do most days of our lives without really noticing or if we do, not acknowledging. Some of us allow our imaginations to run wild and dream big, whilst others are happy with taking small steps with modest dreams. A lot is made of setting yourself up for success with the New Year looming. But we really should be doing this every day of our lives! Time flies by and suddenly another day, week, month, year has passed. Set yourself a daily intention to realise daily dreams...they don't need to be big...but will make a difference to how you live your life. See more

07.01.2022 The skin is one of the most important elimination organs receiving over a third of all blood circulated and usually the first to show signs of stress or imbalance. It also plays an enormous role in the detoxification process, so we need to keep it in good condition. One of the most obvious benefits of dry brushing is that it helps remove dead skin cells that may be clogging up your pores and the stimulation encourages renewal of cells, leaving your skin glowing and smo...oth. Through the stimulation of the brush your vascular blood circulation and lymphatic drainage is improved encouraging the discharge of waste and a more efficient body functioning. Dry Brushing also stimulates your nerve endings giving you an all over feeling of well being. Why not give it a try today? See more

07.01.2022 What a beautiful morning spent with these lovely ladies talking about how we can connect with our creativity through the simple tasks of life. Thank you for your contributions

06.01.2022 My word for this year is CREATIVITY. Not just creativity in the artistic form, but embracing everything from how I think about and solve problems to bringing more creativity into my life every day. This could be as simple as picking some flowers from the garden and putting them into a vase. Or looking at something in my life that I would like to change but needing a fresh "creative" perspective on how this will happen.... Each Monday for this year I will share with you how creativity has made a change in my everyday life for the past week. I would love you to share your ideas, so get your Creative Caps on and lets use our Creativity to make this an amazing year. See more

05.01.2022 Are you looking for some time to sop and take a breath? Space to enable you to reconnect with your dreams, passions and direction in life? Using the creativity of a vision journal, yoga movement to clear old habits, and meditation to clear the mind we will work on finding your path to a fulfilling and balance life. All the resources you need for the day including your very own journal to get started plus lunch & afternoon.... check out all the details on the website under Workshops www.pureheartyogaretreat.com/workshops

03.01.2022 Sometimes there are just no words for such a perfect picture of peace & serenity.

02.01.2022 What comes to mind when you think of restoring your ''self''. For me it is yoga, meditation and good, clean food. A quote I saw recently resonated with me on the subject of how we treat our body and mind.... "Take care of your body. It is the only place you have to live" How do you Restore "your" body on a daily basis? See more

01.01.2022 This picture reminds me to take a big deep breath and relax. I know this view so well my mind immediately sends me to a place of peace and I feel an overall calm. Find a picture that takes you to your place of peace. Stick it beside your bed or as your screen saver to remind yourself to breathe deeply. Get rid of all the stale air that sits in the lower lungs and you will feel a new energy through your body.

01.01.2022 Life is like riding a bicycle, to keep your balance you must keep moving. Keeping mind, spirit & body in balance is made easier when you have good habits in your daily life.... What is one good habit you would like to introduce into your life today? See more