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Pure Joy Naturopathy

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25.01.2022 I enjoyed watching this YouTube video. They talk about the importance of environment, food, and health connection in larger scale; community to planetary systems. It is very interesting and worth watching! I have met lovely Sheelin when I was participating yoga teacher training course in Cairns and I happened to meet Dr Jeffrey Bland at Metagenics congress. (I bought his book there with his autograph ) Both are such an inspirational people!

25.01.2022 These are so yummy! I love the combinations of pumpkin seeds and cinnamon. Great snack itself or have it with dairy free yogurt. ... You can get it from supermarket health food section.

24.01.2022 I love finding good bargain; Red Rice Protein Crust & Plant-based Mozzarella Shreds. It was a pretty awesome combo! Red onion, mushrooms, sliced garlic, smashed avocado, and spinach. Garnish with Organic Black Tahini, Organic Sriracha Sauce, and Seaweeds!... When I eat a plant-based meal like this, obviously carbohydrate (complex carbs & fibres are included) component become higher. I usually dramatically reduce or not include the fat ingredient in the dish. Combining different macronutrients (carbs, protein, fat) in the food can be a little tricky for some people; I would say I am one of them. I digest better either loads of vegetables & lean protein or plant-based with a minimum fat component. The dish like this contains a great amount of fibre; it benefits my gut flora. As many of us know that gut is a second brain; we should never underestimate our digestion. If you are struggling to find what is the best fit for your diet to improve your digestion, please book a FREE Discovery Call to find out more. Link here https://www.purejoynaturopathy.com/appointments-

23.01.2022 I must admit that I am getting good at making things what we have in the fridge. This dish was so delicious and all cooked in one frying pan! The star of the dish was zucchini pasta with sweet basil pesto. ... I grabbed the basil from the garden and put them into a blender with olive oil, garlic, some nuts (pecans and cashews), and salt & pepper. Cook other vegetables (tomato, beans and mushrooms) tofu and egg, then throw zucchini and pesto into a frying pan and cook for about a couple of minutes. Voila! Super easy meal. It was a very satisfying meal full of flavour! We could not eat them all; it wasn't like stuffing ourselves, because mostly made by low carb vegetables. I love fast, spontaneous, and creative cooking! #zoodle #zucchinipasta #homemadepesto #veganpesto #foodismedicine #goodnutrition #mentalhealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath #cairns #fnq #australia

21.01.2022 I have been to the botanical garden countless time, but I always find something phenomenon! . We are diving in from Spring to Summer in a couple of months, and yes I can see changes are already happening in the garden as well. . Look at vibrant colours, unusual patterns and shapes, it like a nature fashion show, isn't it?... . Have a fantastic Friday! . If you want healthy start from Monday, please click the link https://www.purejoynaturopathy.com/appointments- #botanicalgarden #vibrantcolours #patternandshapes #naturefashionshow #mentalhealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath

20.01.2022 This was dinner from last night. Great meal for Monday night Quinoa is my current trend at the moment; because quinoa is so versatile. It goes well with Asian, Italian, and divine in a salad!... I prepared quinoa on Sunday night dinner, and I had it with grilled fish. I added it into a salad with extra olive oil, balsamic vinegar, olive, sundried tomato. I am happy to share how I cook quinoa; 1cup of dried quinoa 2cup of water 1/2tbsp of extra virgin olive oil or toasted sesame oil salt Bring it to boil and turn down to mid to low heat until water is reduced. Remove the pot from the heat, keep the lid closed. Pan-fry any vegetables, herbs and spices with your choice. This time, I cooked with red onion, celery, tomato, mushrooms, garlic, ginger and chilli in olive oil. When they are cooked, transfer them into the pot with quinoa, add any fresh herbs if you wish. We had it with roast chicken; it was super yummy! My partner suggested to make it for Christmas meal. I guess he enjoyed it very much too! #lovequinoa #hasslefreedish #plantbasedprotein #superfood #ricereplacement #goodnutrition #mentalhealth #holisticapproach #livingwithpurpose #ikigai #purejoynaturopathy #naturopath #cairns #fnq #australia

18.01.2022 Believe it or not, I took this photo by accident! This is from a friend's wedding last week. It was a small, intimate, and an amazing ceremony. There were some moments brought me tears, and other moments put a smile on my face, just like the picture!... I believe that when we are genuinely happy for someone, it creates ripple effects. Witnessing two committed people are showing their love for each other; it made my heart warm and felt joy with all people were there. The unitedness.. I would like to call this is the way to achieve a "homeostasis". Homeostasis is not just about keeping our body optimal; our emotional and mental health is on the right track; everything maintains the perfect balance. Have you ever trapped in a vicious circle that you are not quite sure how to find your perfect sweet spot - homeostasis? My suggestion, please book a FREE Discovery Calls with me! https://www.purejoynaturopathy.com/appointments- I can help you to find your IKIGAI - living with purpose. What elements you will need to focus on becoming HAPPY physically and emotionally. You will be the novelist in the story; whatever happens, it will be all up to you. Namaste #rippleeffects #unitedness #smile #sharinghappymoments #homeostasis #leaveoldthinking #welcomenewthinking #mentalhelath #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath

18.01.2022 The quote says a lot; elevate self-esteem. No one can replace you. . You are the magnificent being; no one is exactly like who you are. . Treat yourself with kindness and love. If you can love yourself, loving energy will expand to other people.... . A small act of kindness can provide a big impact; maybe the world will become a better place for our future generations. . Namaste and have a great Monday. . #selflove #selfesteem #beyourself #bigimpact #mentalhealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath See more

18.01.2022 Fresh cacao grown biodynamically. It had a slight sweetness to it. Cacao is rich in antioxidants, minerals such as magnesium and iron. It is also great for lifting our mood; HAPPY! I have never tried fresh cacao before; it was absolutely divine!... Remember, food is medicine #freshcacaoseeds #biodynamics #antioxidantrichfood #magnesium #iron #moodenhancer #mentalhealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath

16.01.2022 I usually try to find some nice affirmations or quotes to share with chair yoga peeps every week. When I saw the quote from Mark Twain, it struck me but I wasn't quite sure it will fit with yoga philosophy. I think it could apply to any situation such as health industries, politics, cultural differences, religion and belief, and so on. ... My interpretation of the quote is to see things with non-biased and non-judgemental views on life. Facts are everywhere, and we tend to follow on just facts, and they are hard to deny because they often come with tangible evidence. What about statistics? Statistics are representative samples which are not defined accurately and most likely no tangible evidence. I feel that we can be easily trapped in the facts and may miss the whole point of life, unknown. Embracing unknown, see things with a non-biased and non-judgemental view, yes, it fits in yoga philosophy! Namaste and blessings #nonbiasedview #nonjudgementalview #marktwain #yogaphilosphy #mentalhealth #guthealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #cairns #australia

14.01.2022 The concept of resilience; if you fall seven times, you get up eight times. . Be persistent, having faith in yourself and believing that each life is precious. . I am more than happy to listen to your story and find the better option for your wellbeing. ... . booking link; https://www.purejoynaturopathy.com/appointments- #falldownseventimesgetupeight #resilience #persistent #nevergiveup #mentalhealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath

14.01.2022 Dancing chair yoga; this is something I have started doing with my mother in law. . It is lots of fun and she now enjoys it very much and tells me how wonderful it is! . If you have any friends or family member who deals with mobility difficulties, I recommend to give it ago. You can even do it together!... . I also offer chair yoga class both Face to Face and Online as well. Please feel free to make an enquiry with me. . Dancing chair yoga link is https://www.youtube.com/watch?v=9GS1CWDIkYU . Namaste See more

13.01.2022 Lymphoma is the most commonly occurring blood cancer, and it can be a potentially life-threatening disease. According to Lymphoma Australia, there is a new diagnosis every 2 hours in Australia (2015); unfortunately, there continues to be very little awareness of the signs and symptoms of lymphoma. Raising awareness can provide better opportunities for patients to receive support and access to the best possible treatments.... We may not know a person close to us is suffering from this illness; however, it is important to know that there is someone out there fighting this. Namaste #lymphomaawarenessday #recognition #helpeachother #mentalhealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath

13.01.2022 Yesterday I witnessed a beautiful sunset on the Tablelands. I had a great gathering with like minded people, sharing time together and learning more skills about holistic approach. I want people to know that healing occurs from within, trusting your healing ability is a great start to your wellness journey.... A sense of gratitude washed over me as I watched a stunning sunset! Namaste and blessings #sunset #sunenergy #yang #yin&yang #lovetablelands #beautifulhinterland #easternmedicine #energymedicine #trustyourability #mentalhealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath #cairns #australia

12.01.2022 I had a magnificent time at The Roaring Meg Falls on the weekend. The place is respected by an indigenous community, and Meg fall is also known as a female sacred place. The photos were taken outside of the sacred area. There was a sign that suggests not to take pictures, especially the waterfall. ... I felt powerless when I was in front of the waterfall, and there was something distinctive energy was coming through at me. Our mother nature can be gentle and lovable, but she is also capable of creating fears for us. It was a great reminder that mother nature has a multidimensional approach to us. By admitting my vulnerability and accept how it is; feeling the sense of hopelessness,and fears to surrender to our mother earth. I am so glad that I could meet her. Namaste #roaringmegfalls #femalesacredplace #powerfulspot #senseoffear #mothernature #emotionalclense #mentalhealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath

11.01.2022 Perhaps there are two different types of love; conditioned love and unconditioned love. Which type of love do you want to manifest it in your life? Have a great Monday!... #maturelove #immaturelove #erichfromm #socialpsycology #unconditionedlove #beselective #mentalhealth #holisticapproach #ikigai #livingwithpurpose #naturopathy #purejoynaturopathy #cairns #fnq #australia

11.01.2022 My current routine, choosing "Archetype Cards" and, I choose this one morning. . According to the dictionary, In the psychology of Carl Jung, an archetype is an inherited pattern of thought derived from the experience of the whole race and present in our unconscious minds. . At that time, I was dealing with some minor issues and, I was lacking the power of choice and self-authority.... . When I picked the card, I felt like a smack in the face, wow! . As a naturopath, I value the importance of understanding the person's constitution, tendency, habit, and mindset. . Those are some examples for me to pay attention when I sit with my clients at the consultation. . It is not just about the physical pain they have at that time. We go deeper to find out. . Please take an opportunity to book a FREE Discovery Calls. Visit link https://www.purejoynaturopathy.com/appointments- #archetype #selfauthority #powerofchoice #mentalhealth #holisticapproah #ikigai #livingwithpurpose #purejoynaturopathy #naturopath

09.01.2022 I had a fantastic day at Far North Biodynamic gathering last weekend. Biodynamic group held a special event; "Horn lifting". Inside of cow's horns contain cow manure, and they are buried over the winter. According to Biodynamics Agriculture, they become a powerful soil activator helping root development and growth of the plant as well as humus formation in the soil.... If you want to find out more what is Biodynamic about, please visit their page; https://www.facebook.com/BiodynamicsFnq When the soil is abundant in nutrient, our food become powerful medicine. Namaste

08.01.2022 Finally! I finished reading "Thus Spoke the Plant". . It took me a while to read but I must say it is one of my favourite book collection. . One of a memorable sentence in this book is;... . "Forgiveness is not a doing. It is an undoing of the imaginary 'self' the one you have come to believe you are". . Dr Monica Gagliano's experience with plants made me think about plants and nature with a completely different perspective. . Who would thought that plants can communicate with each other and perhaps sending some important messages to us? . If you love nature and want to learn more about it, I would encourage you to grab her book. . I love the way she describes life. . Namaste #thusspoketheplant #monicagagliano #plantsandnature #forgiveness #mentalhealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath

08.01.2022 His name is COCO. He is the idol in our neighbourhood. I always look for him everytime I walk past the area he usually hangs around. ... He even says goodbye to me as I walk away, lol! My morning walk has become more joyful since I found this special friend. I am not only looking after myself physically, it also gives me such a joy being friend with fluffy boy! Have a great Friday. #fluffyfriend #idolcat #neighbourhood #lovemorningwalk #goodforsoul #nurturingrelationship #mentalhealth #holisticapproach #purejoynaturopathy #naturopath

06.01.2022 It is the final day for my special offer for the positive mindset weight management program! If you want to burn some of that jelly tummy, increase motivation and feel positive and happy about yourself, this program is for you! Pay just $315 for one payment or select the 3 payments of $115 plan for budget friendly option.... OFFER ENDS TODAY, 17th January Sunday 1800PM. After that, it will be back to $396. Please take this opportunity for this incredible limited time offer! Please click below to book your spot. https://purejoynaturopathy.com.au/book-online For more info, please email to [email protected] #positivemindset #feelgoodbehappy #shakeitprogram #motivation #enjoylife #mentalhealth #guthealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath #cairns #australia

04.01.2022 Art is that something I became interested in as I get older. . I quite often don't know what is the art piece about; however, I can feel the energy from colours, drawings that they have used to create the piece. . These are from the tanks at the botanical garden, yes it is my favourite place in Cairns!... . One painting draw my attention and I stood right there at the front the piece for good 10mins. . I love seeing other people's creation and feel touched, and keep my creativity flow. . Another thing about art gallery is great place to calm mind. I find it therapeutic and excellent for mental health. . #tanksartgallery #artpiece #indigeneousart #energy #vibes #mentalhealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath See more

04.01.2022 My new blog; you may find it interesting. Why I do what I do as a naturopath. The title is "What Happens Behind Closed Doors". Hope you will enjoy it xo... Please visit here https://www.purejoynaturopathy.com//wwwpurejoynaturop/blog #blog #mypassion #destiny #ikigai #livingwithpurpose #mentalhealth #holisticapproach #purejoynaturopathy #naturopath

04.01.2022 Beautiful day in Port Douglas. Great starting a day with nice hill walk. Exercise is one of the best medicine for our body and soul.... I am loving my morning walk with this spectacular view! Feeling the gratitude and yes, I’m living in paradise! Have a great day everyone. Namaste

03.01.2022 Do you just want to smile looking at beautiful organic produce! They are all grown biodynamically. They are medicine for my body and soul!... If you want to find out more about me and how can I assist you, please book a FREE Discovery Calls! Link here https://www.purejoynaturopathy.com/appointments-

03.01.2022 Look at this beautiful healthy looking worm! It must be the soil makes them happy! Biodynamics FNQ Horn Lifting Event on the 20th Sep 20

02.01.2022 Massage packages are launched! . Please visit link to book https://www.purejoynaturopathy.com/appointments- . #massagepackage... #relaxationmassage #ayurvedicoil #easeanxiety #insomnia #mentalhealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath See more

02.01.2022 Don't you love someone cook for you and the meal is full of flavour and packed with nutrition? . I am so impressed with my partner! All naggings over the years paid off! . Broccoli - antioxidant (it was organic, even better!)... Quiche - low carb and a fantastic protein source (loads of veggies in there as well) Red cabbage and beet sauerkraut - fermented food, makes my microbes (gut flora) happy! Olive and sundried tomato, perfect combo! . Remember, food is medicine. . Please book with me for 15mins FREE Discovery Calls. Link here; https://www.purejoynaturopathy.com/appointments- #foodismedicine #antioxidant #lowcarbs #fermentedfoods #mentalhealth #holisticapproach #ikigai #livingwithpurpose #purejoynaturopathy #naturopath