Pure Pilates & Osteopathy | Pilates studio

Pure Pilates & Osteopathy

Phone: +61 7 5455 3311

Add/Update information

Reviews

Tags

• Businesses
• Gym/Physical fitness centre
• Medical and health
• Pilates studio

25.01.2022 Newsletter from Pure Pilates & Osteoapathy

25.01.2022 The set of leaflets at the following link includes one on key nutritional components you should try and build into your daily diet to stay healthy during this time https://bit.ly/3cm1vlc

25.01.2022 Very interesting study from the prestigious American Journal of Sports Medicine . The present results suggest that ESWT(Extracorporeal Shockwave Therapy) may be applicable as a healing promotion therapy for meniscal tears in the avascular region." Article first published online: September 10, 2019 from "The American Journal of Sports Medicine"

25.01.2022 CO-VID 19and Seasonal Flu update

24.01.2022 Simple and obvious but surprisingly often forgotten

24.01.2022 Feeling like a new toy in the Pilates Studio when we get back in June!! It looks back breakingly cathartic... https://www.facebook.com/marquiria90/videos/671954440255226/

24.01.2022 Week 3 New Mat Classes, bonus Qigong video

24.01.2022 When you need a break from Pilates, gym and other exercise routine in your home ... try some of this ... it will make you feel so much better

22.01.2022 Merry Xmas, Holiday Schedule, Gift Vouchers

22.01.2022 Another evidence based study, showing that cortisone is not the best choice for plantar fascia

22.01.2022 If you're living alone try and replace this contact by making youself 'somatically' more comfortable. For example pet your animals more if you have them, or while you're watching tv, focus on making yourself feel comfortable https://bit.ly/2MZCMsA

22.01.2022 In other words don't spend ages scrolling and consuming, instead take time to engage and comment positively on posts from people who are important to you https://bit.ly/3eRVDlo

21.01.2022 We already knew this but still it’s nice to see on paper.

21.01.2022 Are you working from home or sleeping in the office? Here are some great ideas for keeping structure to your workday and helping you to avoid burnout https://bit.ly/2AyA9uZ

20.01.2022 It might seem comfortable to start with but it won't take very long before it leads to muscle stiffness and pain. Learn how to set up a desk for optimal posture at the following link https://bit.ly/356lL8n

19.01.2022 Those of you asking about how to do the online booking. Here is a quick instructional for you

19.01.2022 It is pretty scary what future will bring... the general health of our population will be severely compromised if we don’t take this seriously... https://www.theage.com.au//aussie-adolescents-among-least-

17.01.2022 Now Open! Pure Osteopathy Clinic

16.01.2022 Merry ChristmasFestive Season Opening & Closing Times

15.01.2022 Simple & practical ways to boost your physical activity during #COVID-19 #StayHomeStayActive http://ow.ly/RFpc50z1T5g

15.01.2022 Start your Pilates journey with our Starters Package. $99 gets you an assessment and 2 free classes. Pure Pilates Noosa Small classes Qualified. & Experienced instructors Personal Attention... Click here to book https://www.purepilates.com.au/

14.01.2022 It is Migraine & Headache Awareness Week 2020. Physical conditions such as back and neck pain, stiff and painful muscles, especially in scalp, jaw, neck, shoul...ders, and upper back can trigger migraines. For those without migraines imagine you may have had severe headache, difficulty standing, sensitivity to bright lights or noise, nausea, and dizziness, or your worst hangover. Now imagine that occurring at any time. If physical complaints impact your migraine you can see your local osteopath for advice and to help reduce those physical factors. Find your local osteopathy here: https://www.osteopathy.org.au/find-an-osteo

13.01.2022 Starting the morning with a short stretching routine is also something that can be helpful to build into a daily routine and start you off on the right foot each day. You can find the one at the following link https://bit.ly/2Ytr9kX

12.01.2022 We are Pure Pilates Noosa. We are a boutique studio in the heart of Sunshine Beach looking for a Physiotherapist/ allied health professional to take over running classes of 3 people in a fully equipped studio. The amount of hours could be anywhere from 7- 12 per week depending on what shifts you are able to do ( can be flexible with days) We have a clinic room that is currently being let to our Osteopath 5 days per but he is considering condensing times to 3-4 days per week s...o the opportunity to work in the fully equipped clinic room means there may also be room for clinic hours. This job would suit either a allied health professional with pilates training looking to use their pilates training in a fully equipped studio or someone wanting to establish some part time clinic hours alongside their pilates/ rehab/ teaching hours.. We are open to all suggestions and are willing to be flexible. See more

12.01.2022 TRY OUR FREE FIVE DAY TRIAL

11.01.2022 "Cortisone injections for hip and knee pain are more dangerous than was thought," More and more evidence showing the negative impact of cortisone. https://www.nhs.uk/news/medication/steroid-injections/

10.01.2022 Wry good point ....

10.01.2022 Great to have the scientific support behind amazing technology. Great results without medications

10.01.2022 Looking forward to seeing you all next week! Have loved our family holiday. Dodged the cyclone and most of the rain so had a blast . See you soon Sarah, Damian, Max and Josh

09.01.2022 This is the perfect opportunity to try things you've always wanted to try, but never have and if you can find ways to incorporate some online socialising at the same time, do that too! https://bit.ly/3goqibR

09.01.2022 Pilates Mat classes, Health tips, Meditation and more......

08.01.2022 To my dear clients at Pure Pilates. Unfortunately we are closed until further notice. Please look out for our updates & stay safeTo my dear clients at Pure Pilates. Unfortunately we are closed until further notice. Please look out for our updates & stay safe

05.01.2022 WE ARE GOING ONLINECheckout what we are offering

05.01.2022 Closing for awhileMore information on Online options, packs and pilates equipment

03.01.2022 This is always a popular leaflet and particularly useful if you're working from home. You can download it here https://bit.ly/35NqqfY

03.01.2022 We are back on Monday! New Procedures in place - Please Read