Pure Yoga Tasmania in Kingston Beach, Tasmania, Australia | Yoga studio

Pure Yoga Tasmania

Locality: Kingston Beach, Tasmania, Australia

Phone: +61 429 504 995

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25.01.2022 Good morning #pureyogaretreats #3capesyogawalk #3capestrack #blessed

24.01.2022 ONE WEEK of classes left! Let me help you stay stress free during the Christmas chaos. Join me in person or online to finish this year with strength and abundance. Last regular class of 2020 is Wednesday the 16th. Sunrise Sun Salutations on the Beach. Blackmans Bay. Wednesday 23 December, 5am. ... Classes resume in 2021 on Sunday 31 January. . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #yogaonline

23.01.2022 BE BOLD be beautiful be authentically YOU . Unsure of who that is? Stop and get still. Close your eyes for a moment and listen. The more we practice being still and tuning in, the louder that inner voice becomes. And right now, the world needs you to show up like you’ve never shown up before. ... . . Last Monday Yoga of the year, 9:30am and 5:30pm, Kingston Beach Sailing Club (or online). See you on the mat! . . Mark your calendar: Sunrise sun salutes on Wednesday 23 Dec at 5am, Blackmans Bay beach. . . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall

23.01.2022 Who will you become in 2021? Not what will you accomplish or how much money will you make, but WHO will you become? Every action we take is a step in the direction towards who we are becoming. Every habit, big or small. Choose your actions, your behaviours, your words consciously and design the experience you want in your life. Break the spell of the bad habits. Deliberately raise your awareness and create good ones. Get still and become clear on your intentions for the year... ahead. It will be great if you decide to make it so. Merry Christmas to all friends and family, near and far. Wishing you peace and love now and into the new year. . . . . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall

22.01.2022 SOUL SHINE. What a beautiful morning. Breathing and moving as one while the clouds danced across the sky. #thankyou . . . .... . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall

21.01.2022 AN OFFERING. This week in yoga class and in our meditations we are using focused energy, presence, conscious breath to direct our love to someone who has influenced our lives. A dedication. An offering. Gratitude to those people who lift us up in life. And I’m dedicating my practice to this fun-loving, beautiful, kind, joyous woman who I’m so lucky is my mom. She continues to teach me grace, acceptance and love even from halfway around the globe. I am so blessed and grateful.... Beaming you love, my sweet Mama. . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #mymamabear

21.01.2022 Introducing our renowned chef, Jessica Muir. Jess has been cooking for 30 years, a vast majority of that time spent heading up some of the top restaurants, bot...h in Australia and in Europe. After moving to Tasmania 6 years ago for a lifestyle change she now runs a BNB called the Jellifish Inn in the hills behind Margate. Here she cooks for guests from her vegetable garden and uses producers from the area for some of the best food Tassie has to offer. Her food for Pure Yoga Retreats is the best of the season, a nutritious balance cooked with incredible care and finesse from years of experience. ***************************************************** BYRON BAY RETREAT - Design Your Life 10 - 14 April Tallow Beach, Byron Bay NSW Yoga - Meditation - Mindfulness - Gourmet food - Relaxation from $1920 Limited spaces available Link to event page in comments below

21.01.2022 Why is it that we can be in a solid marriage or surrounded by friends and still feel lonely? Because loneliness is a state of mind, a mental construct of feeling unworthy and disconnected. And I want to help you shift this. My Self Care Day Retreat is an opportunity for me to help you build some skills to nourish yourself from the inside out. To build your sense of self, your confidence, your self esteem and show you that you are worthy of all the goodness coming your way. ...We will reconnect to ourselves and to each other through guided breathing, yoga, and meditation as well as discussions on mindfulness and how it helps us stay connected. Then together we will share a deluxe 3 course meal, with a glass of champagne to celebrate and seal all the love around us. One day of giving back to yourself before the holidays begin...to remind you just how worthy and loved you are. You deserve this. When: Sunday, 29 November Where: Villa Howden Time: 9am - 2pm Investment: $240 We are happy to accommodate your special dietary requirements. DM me today to book your spot.

20.01.2022 SELF CARE DAY RETREAT Sunday, 29 November 9am - 2pm @villa_howden ... Only 2 spots left! We will stretch and breathe, meditate and journal, relax and reconnect. And then we will dine with a 3 course champagne lunch. Bliss. #youdeservethis

19.01.2022 BEGINNINGS. First day of the magnificent 3 Capes Yoga Walk with @taswalkingco. The serenity, the beauty, the adventure. What an experience already. . . .... . . #pureyogaretreats #yogaretreat #blessed #wilderness #3capestrack #yogaretreattasmania See more

19.01.2022 YIN. Slow and deep, relaxing tissue release. Ending the day of yoga with this practice is like giving yourself a full body, soul nurturing hug. . Come replenish with me at our summer retreat on 26-28 February, Eaglehawk Neck. . .... . . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #pureyogaretreat

19.01.2022 Every day I see or hear something that more or less kills me... with delight... -Mary Oliver Tomorrow I am so fortunate to begin my 3 Capes Yoga Walk with a beautiful group of students and @taswalkingco. Four days of experiencing the wilderness like never before, with mindfulness, gratitude and and a deep sense of belonging. Join me on our next yoga wilderness walks: Bay of Fires: May 2021 3 Capes: June 2021 Photo credit: Fortescue Bay, @taswalkingco

18.01.2022 I will not divorce my passion; I will not dim my light or mute my voice. After 25 years of meditation and yoga practice, I am learning to truly embrace the challenges in my life. The situations, the people, the emotions that really trigger me. When I find myself facing them, I ask, What are you here to teach me? rather than, Why me? or How is this fair? or Who are you to judge me? Instead, What are you here to teach me, anger, fear, injustice, darkness? The world is not here... to make me happy but to make me conscious. It’s my job to glean the lessons from every challenge and grow bigger, better, stronger and even happier. The challenges will keep arising regardless. It’s my choice to let them help me or haunt me. . . Sunday Yoga 4:00 pm Blackmans Bay Hall or Zoom . Monday Yoga 9:30 am and 5:30 pm Kingston Beach Sailing Club or Zoom . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #yogaonline #yogashapes #hatersgonnahate

18.01.2022 EMERGING from a dark night is transitioning from victim to creator. When we are victims of life, we cannot be happy. Life feels unfair. We look outside of ourselves for something or someone to blame. We become stuck in a sea of self-pity, comparing and ruminating and spiralling into darkness. Why does this shit always happen to me? Assigning blame is a habit. Change that and become responsible for your own life. You can take responsibility for your actions, your thoughts, y...our words, the daily habits that, when compounded, make you who you are. You have the power to change and shift and learn and grow. Thoughts become things. Give up your blame story and move into the vibration of forgiveness. Give up control and self-pity. Give up that separation from life and joy and love. You are here to create and unfold the life of your dreams. Wednesday and Friday Yoga 11:00am Kingston Beach Sailing Club

17.01.2022 Connecting and belonging to this sacred land. Full of awe. . . @taswalkingco .... . #pureyogaretreats #yogaretreat #3capestrack #pureyogatasmania #wilderness #tasmania See more

17.01.2022 Your past is the platform that gives your future permission to be incredible. . . . .... . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall See more

15.01.2022 Need a last minute Christmas gift for yourself or your loved one? Still spaces available for our Byron retreat after Easter in April. Deposit required but fully refundable if we are travel restricted due to COVID.

15.01.2022 5 days relaxing in a designer home just across from the famous Tallow Beach in Byron Bay. Time to talk to Santa?

14.01.2022 BREAK THE HABIT of being you. It’s all too familiar to step into our habits this time of year, whether it is the traditional frantic stressed out busyness or the yearly onset of poor, lonely me. Now, I’m not saying these feelings are wrong or unjustified. I get them just like everyone else; being away from my family over Christmas has always been hard. Ahhh, but that’s just what I’m looking out for. The ‘always.’ That is a habit, a programming and I can change it. If you wan...t to create a new reality, you first have to stop living your old reality. But how? We humans have an amazing ability to self-reflect, to observe our own thoughts, feelings, and behaviours, which enables us to choose to change what we no longer want to think and feel. I have the power to choose who I want to be and what I want to allow into my life. So this year, I’m deciding that Christmas will NOT be another poor, lonely me holiday. With my conscious awareness, I am changing the underlying (subconscious) hardware. It takes diligence to watch as my thoughts turn to those of an orphan in a foreign country. It takes attention to notice and then interrupt those perceptions of loneliness. But with time and awareness, I begin to change the firing and wiring of networks in my brain, from the old patterns to the new. And my new reality, one of abundance and community, one of love and wholeness and connection all through Christmas, is created. This is a powerful process...reach out if you need help. I love y’all. . . Wednesday Yoga 11:00am, Kingston Beach Sailing Club + online option . . . . . . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #breakinghabits

12.01.2022 FREE TO BE. Love who you have been so much and love where you have gone so much that you give yourself the freedom to step into the next moment and fill the space that you have come to fill. Everything that has come before has prepared you for this moment. You are exactly where you need to be right now. . . . .... . . . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #freetobe

12.01.2022 You were born ready for your calling. #justdoit

12.01.2022 ASKING THE QUESTIONS So much gratitude to the beautiful folks who joined me for our Self Care Day Retreat @villa_howden yesterday. Such a special day of reconnecting through mindfulness and yoga and then celebrating life with laughter, fine food and champagne. I hope you continue to ask the big questions. ... Soon I will be announcing dates for our next deluxe day retreats! Perfect Christmas present for your loved ones. Stay tuned. . . . TODAY: Monday Yoga 9:30 am and 5:30 pm Kingston Beach Sailing Club. . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall

11.01.2022 Sunrise sun salutes at Cloudy Bay.

11.01.2022 Only ONE spot left for our February retreat at Eaglehawk Neck!

10.01.2022 What do you hear when you get still and quiet and listen? . . The wilderness holds answers to questions we have not yet learned to ask. -Nancy Newhall... . . . . . . #pureyogaretreats #3capesyogawalk #3capestrack #pureyogatasmania #wilderness #blessed #grateful #getstillandlisten @taswalkingco See more

10.01.2022 SUNRISE SUN SALUTES at the beach, tomorrow! Wednesday, 23 December 5 am - 6 am Blackmans Bay beach (near the playground) $20... Can’t wait to share the morning magic with you and to celebrate the end of the year. Please byo mat and plenty of layers. See more

09.01.2022 Breathing involves a continual oscillation between exhaling and inhaling, offering ourselves to the world at one moment and drawing the world into ourselves at the next. -David Abram

09.01.2022 What WORRIES you? Worry is negative thought patterns on repeat. Your mind plays the thought over and over, and your body responds as if the negative event is happening. Your breath rate increases and your muscles tense. How do you break the pattern of negative thoughts? As soon as you notice the worry, take a few deep breaths. Focus on the aliveness in your hands and feet. Feel your body sitting or standing, dropping you back into the present. Worry seems to be necessary b...ut it is only harmful, not helpful. Do what you can about the situation, take conscious action, and then let go of the worry. Yoga can help take our attention away from the mind and put it back into the body, helping us release worry. In yoga, you are in presence and the present moment is the door to your power. Are you ready to step out of worry and into power? Come practice with me this week! Last class of 2020 is Wednesday 16 December. . Sunday 4:00 pm Blackmans Bay hall Monday 9:30 am Kingston Beach Sailing Club Monday 5:30 pm Kingston Beach Sailing Club Wednesday 11:00 am Kingston Beach Sailing Club Friday 11:00 am Kingston Beach Sailing Club . Online (zoom) option is available for every class. Please go to www.pure yogatasmania.com to sign in. . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #noworries

07.01.2022 3 Tips for MINDFUL PARENTING Parenting is the most challenging yet rewarding job that exists. How do we improve our experience as well as those of our children while also maintaining our peace of mind? Here are a few strategies I’ve found helpful: 1. Let them fall. ... Life is not easy. If we try to protect our kids from failure, they will lack resilience when times get tough. Instead, let them know that challenge is normal and through our struggles, we grow. Whether it is your toddler tripping over or your teenager feeling excluded, you cannot shield them from pain. This is how they learn about the world. Be there for them. Listen and love. 2. Teach them to breathe. Empower your child to get through the tough times by giving them tools that will help them cope. I tell mine, Stop and take a deep breath. (Well, I tell adults this too ) Giving them permission to take that moment of pause can diffuse an impending explosion at home or at school. 3. Be present. One of the gifts I received from a difficult separation was realising how precious my time with my kids is. When they are with me, I am fully present. I listen. I talk with them. I reduce other distractions. And as a result, we are deeply connected. If I am constantly on my phone when my children are around, they will mimic my behaviour. We will loose that important connection and communication will inevitably shut down. I have a teenager and now more than ever I realise how important those lines of communication are. So start with yourself. Be present when you are with them and they will follow suit. Do you have other tips? Please share yours in the comments below. We can learn from each other how to navigate this parenthood role, which is ever changing. I’d love to hear your ideas and strategies! . . Sunday Yoga 4:00pm Blackmans Bay hall All welcome . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #mindfulparenting

07.01.2022 REMEMBER. Our neocortex is the part of the brain that gives us memory. And we are fortunate to be able to remember the past with incredible detail. But the problem with having such an over large higher brain (compared to other animals) is that we can get stuck in our memories, stuck in the past. The brain reproduces a vivid picture of the memory and recreates the exact emotions that go with it. If it’s a difficult memory, then these thoughts alone trigger a physical stress re...sponse. Suddenly, just from a memory created by my brain, I’m back in that place and time and my body is responding as if I’m there. We can relive negative experiences hundreds of times in a day. And each time, more stress hormones are released. We end up in a state of chronic stress. Not good. So how do we combat this? Two tips: 1. Notice when you are ruminating over difficult experiences and press the stop button in your head. Tune into your body and breath. Gaze to the horizon. We are not sweeping those feelings under the rug, but recognising that we don’t need to be on a repeating loop of stress. 2. If reliving difficult memories creates physical stress in the body, then reliving positive memories might help us heal. Shift your thoughts to something wonderful that’s happened in your day or your week. Find gratitude. You will feel an immediate change in your body as your brain chemistry reroutes. Pave new pathways in that big brain of yours! . . Wednesday yoga at 11:00am, Kingston Beach Sailing Club + online . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #neuroscience #remember

06.01.2022 When you own your STORY, you get to write the ending. . . Flashback from Bali 2018. YES to Bali retreat 2021! ... . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #pureyogabaliretreat

06.01.2022 Social connection is important for our happiness. But at this time of year when we are feeling time poor, these social outings can wipe us of very precious time and energy, leading us away from what will really make us happy. Pay specific attention to what social engagements feel particularly nutritious and which ones deplete you. It is ok to say no. Be true to yourself and nourish those connections that nourish you. . . . Friday Yoga 11:00am Kingston Beach Sailing Club ... . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall

05.01.2022 We wrapped up 4 days of walking 48 km with yoga on the beach at Fortescue Bay, the perfect ending to a magnificent trip. Maybe now it’s your turn? . Join me and @taswalkingco for one of our next yoga retreat walking adventures in May or June! Bay of Fires: 23-26 May... https://www.taswalkingco.com.au/bay-of-fires-lodge-yoga-re/ 3 Capes: 26-29 June https://www.taswalkingco.com.au/three-capes-lodge-yoga-wal/ deluxe lodge accommodation delicious prepared hot meals Tasmanian wine yoga, meditation, breathing and mindfulness in a stunning wilderness setting guided walking with incredible information on natural history of this breathtaking land abundant wildlife and fresh forest air Truly an experience you do not want to miss! . . . #pureyogaretreats #pureyogatasmania #3capesyogawalk #3capestrack #blessed #yogaretreat

04.01.2022 Today I am GRATEFUL for the way my body rebounds and recovers, for the weblike community of beautiful souls who surround me, and for the magnificence and grace of humpback whales. Gratitude is a practice. Does it mean I have a perfect life? Of course not. I struggle with heartache and uncertainty and fear and self doubt just like everyone else. But having the skills, the tools to soothe yourself, take a step back, and recalibrate is supremely necessary to grow in this life..., and to ultimately find your purpose. Gratitude is one of those tools. Practice gratitude and you will shift your energy to a better place. . . . PRIVATE wellness sessions are available now to help you build the daily habits that will direct your life towards your dreams. . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall

04.01.2022 I am so excited to announce my next adventure yoga retreat with @taswalkingco. This time it will be to the Bay of Fires wilderness lodge! Four days of walking, yoga, meditation, relaxation, delicious meals and full immersion in the natural beauty of Tasmania’s pristine wilderness. Who’s in?!

03.01.2022 WOW This beautiful drawing (on a napkin) by Dr Anna Chilcott inspired by our weekend meditation, Heart On Fire. I so love this! Thank you, Anna.

03.01.2022 LISTEN. What if the story you have always considered truth no longer feels true? What if there is an inner stirring that is telling you there’s more to it? What if you suppress this knowing; you deny it and brush it off and distract yourself from it but it does not go away? I say let it in. Embrace it and open to change. Listen to the voice inside even when its message is inconvenient or challenging. That voice is your natural inner compass. We only get one chance at this... life, so even when it’s not easy, follow your inner guide and grow e v e r y d a y. . . Monday Yoga 5:30pm at Kingston Beach Sailing Club (& online) . . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #yogaonline

03.01.2022 What happens if I decide to design my next season? If I disrupt and discharge anything that is not in alignment with my self? What happens if I shake it all up, shed old habits, reframe my story, shine my light, dance my dance, and speak my truth with my own voice? What if I start to love the unlovable, forgive the unforgivable and imagine the unimaginable? If I become the me I’ve always known I am meant to be? #askbiggerquestions . .... . . . . . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall

01.01.2022 A day of self care...Perfect gift for yourself or your loved ones.

01.01.2022 THANKSGIVING is understanding what a privilege it is to be alive in this world. That recognition of the millions of things around and within us that conspire and mesh and live and join together so that we can take our next breath. To realise that life is a miracle and we are part of it rather than outside of it. Together, we humans along with all other species around and inside of us, participate in the interconnected ecosystem in which we live. We are part of something bigger even when times are tough or we feel pain or the world is scary. We belong. To inhabit this body is to be alive and a contributing part of the whole. What an intricate beautiful mystery this life is. . #grateful

01.01.2022 PIECE OF PEACE And here we are again at that time of year when life seems to speed up. The schedule fills and there are not enough hours in the day to get it all done. How do we maintain our peace? As we get busier, we also start to experience more cravings. I need a better job or a fitter body or more money or a different partner or a bigger house. The desires come strong as advertisers take full advantage of the season. ... My challenge in the lead up to Christmas is to practice CONTENTMENT. Every. Day. Constant reminders that I have everything I need. I am exactly where I am supposed to be. I am whole just as I am right now. Content with this abundant life. And the more I practice, the more peace I feel on the inside. And the more peace I share with the people around me. But it takes practice. Of course there are challenges. My days are full of them, big and small. I get knocked out of peace again and again. But I keep coming back, working towards contentment. I am content with this incredible life. I have everything I need. I am whole and complete. And the peace returns, maybe even just in glimpses at first. We are all on this journey towards contentment, towards awakening to our wholeness, our oneness. Let’s help each other and share a piece of peace today. . . . . Wednesday and Friday Yoga 11:00 am Kingston Beach Sailing Club . . . . . . . . . . . . #pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #contentment #pieceofpeace #peaceout