Purpose Fitness Adelaide in Adelaide, South Australia | Sport & recreation

Purpose Fitness Adelaide

Locality: Adelaide, South Australia

Phone: +61 466 677 479

Address: 316 Prospect Road 5082 Adelaide, SA, Australia

Website: http://www.purposefitnessadelaide.com.au

Likes: 940

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 This is how WE train, this is who WE are. We build resilience. . Inside the gym we exaggerate reality. .... - We lift and carry more weight than we would in real life. - We breathe heavier for longer than we would in real life. We put ourselves under more physical stress in these 4 walls than we would normally in real life. . We do this to adapt. So when life does get real tough we have already been there done that, and nothing could be as tough as what you have done in training. Especially the assault bike . We do not rise to our goals but fall to the level of our training. And thats why we challenge ourselves. We are @purposefitnessadelaide we build resilience. See more

23.01.2022 Never miss two in a row. Whether it be a workout or a meal never miss two in a row. If you say M-W-F youll go to the gym and you miss one, you HAVE to make the next one. If you have one bad meal dont let it turn into a binge weekend. The very next meal has to be Healthy. By sticking to this rule never miss two in a row, you will create consistency, allow yourself to make mistakes without beating yourself up and stay on track for long term success. ... You dont have to be perfect but Never miss two in a row #wednesdaywisdom #mindset #motivation #strength #fitness #nutrition #adelaidepersonaltrainer See more

22.01.2022 HABIT AND NUTRITION SEMINAR THIS SATURDAY!!! - Learn proven Nutrition principals... - Build a Quality nutrition plan for your goals. - Build habits that will stick Then be at Purpose Fitness Adelaide 1030am this Saturday This is a FREE seminar that leads into the next 28 day Challenge. There are 10 spaces fo this workshop if you want in comment YES below and book your spot!! 28 day Challenge kicks off MONDAY 3rd For more details: [email protected]

21.01.2022 SHOUT OUT to @angebuzzmalusa for crushing her 100th class!! Always looking to improve Anges strength and confidence continue to grow every week, one of the most consistent in the room and loves a GAMEDAY workout. Can not wait to see where shell be in another 100 classes #strength #confidence #growthmindset #100classes @ Purpose Fitness Adelaide Angela Malusa

21.01.2022 Shoutout to member @briiannajohnsonn who hit a massive benchmark achieving her 100th class!! Bri is super passionate about fitness and has many goals set for 2020 and we cannot wait to see her destroy them. Well done Bri #itrainbecause #fitness #betterthanyesterday

18.01.2022 Nutrition. Training. Recovery. Mindset. The more consistent you are with these standards the more predictable your results will be. #nevermiss2inarow #thatpurposemindset

16.01.2022 Saturdays. Its the name on the front of the jersey that matters most, not the one on the back... #gameday #fortheteam @purposefitnessadelaide

16.01.2022 You have to see it, believe it, embrace it then take action.. With strong enough belief and a supportive environment anything is possible.... #purposefitnessadelaide #belief #GAMEDAY

16.01.2022 DAMN IM GETTING STRONG @kathsidon 2020. Probably one of the best moments of my coaching career. Any coach can make you sweat, any coach can design a brutal workout, any coach can make you tired. But how many of them can actually make you Strong (in every sense of the word.) Thank you Kath. #thatpurposedifference #purposemindset

15.01.2022 Goals are the destination. Systems are the way to get there. The habits. The actions. .... The better your systems the easier and faster youll achieve your goals. . The easiest way to build a better system is to model a successful one that already exists. One that achieves the goal that you want to achieve, has been where you have been. And the fastest way to find that is to immerse yourself in an environment of people who are trying to achieve; or better have already achieved what youre looking for or know the way. Find a mentor.. . Often in BIG sporting moments we hear the expression that player always rises to the occasion. . But really we fall to the level of our training (systems). . and thats why we train so hard... . #findpurpose #levelupyoursystems See more

15.01.2022 The last minute of The 8min Assault Bike Test... Felt like 2020. Hurt the whole time but SO much better for it 136 cals... This TESTING WEEK has been one of the greats and capped a solid block of rehab / training. Im not hurt anymore, Im just unfit. TESTING WEEK: 1RM Deadlift - 200kg Strict Pull Ups - 18 reps 30sec Assault Bike - 27 cals PB Clean & Jerk - 100kg Nancy - 12:24 PB Helen - 8:10 PB Ring Dips - 15 reps PB 8min Assault Bike 136 cals PB Thank you to all those that have supported me this last year to go from broken to open a gym, to covid to now. Really am blessed to have such a strong crew around me. #purpose Find a system and Take Action. Trust the Process. Surround yourself with like minded people. #findpurpose

15.01.2022 GAMEDAY. During the week we train for ourselves but on Saturday we sacrifice ourselves for the TEAM. Together we achieve more. #maximumeffort @purposefitnessadelaide @itsbetterwithfriends

14.01.2022 Thank you Purpose for continuing to be COVID compliant Purpose COVID-19 management plan UPDATES BEFORE CLASS: Please continue to wash your hands with soap for at least 20 secs or use sanitiser provided.... DURING CLASS: BRING a towel with you to every session USE IT- dry your hands after washing them, wipe your bench or other equipment you may use. AVOID touching your face NO TOWEL NO TRAIN this is a rule and no amount of burpees or assault bike calories will stop COVID but it may stop you forgetting = 50 burpee or Assault Bike cals for first offence BOTH for second or subsequent offences. (which there will be none). AFTER CLASS: a) coach will clean down equipment used AFTER it is put away b) Coach May ask 1-2 people to assist if necessary AFTER kit is put away. This is to minimise effect on the environment, resources and Maximise cleanliness by reducing double handling of sweaty kit. As always if you are feeling unwell or have cold/flu like symptoms please stay away from the gym until you feel better and get tested We want to thank everyone for their continued support around this, it is the new norm we must accept it, and do what we can to keep EVERYONE SAFE Much Love from YOUR gym Purpose

13.01.2022 Outcomes are what you get, Processes are what you do, Identity is what you believe. . Belief is the most powerful motivator we have. . If you believe you are Fit you will workout more often, eat well and sleep more.... . If you believe you are strong you will never miss 2 days training in a row. . Similarly if you believe you are bad with directions you will always be lost... . If you need help finding your way back to the gym and onto the best version of yourself HIT us up . We have a new 28 day habit based challenge starting Monday. #findpurpose #onepercentbettereachday See more

11.01.2022 Simple. Cast more votes for being a BOSS then BAM Youre a Badass!! . Seriously. You have the choice to stand up to be the person you were meant to be or retreat back into mediocrity. . The more often you make that choice the clearer your identity becomes.... Then all of a sudden you are the person you wanted to be.... . . If you want to be fit What would the fittest version of you choose/do? #consistency #takeaction See more

11.01.2022 When its your turn you got to go... #gameday #fullsend #TEAM #purposeprospect

10.01.2022 Testing week is here.... Get comfortable with uncomfortable Time to test our hard work since before COVID-19 and find out where we are. The body wont go where the mind hasnt been... See yourself doing your BEST, tell yourself you you CAN, then go out there and EXECUTE. Its GAMEDAY all week.... #testyourlimits #itsyourturntogo See more

09.01.2022 On Saturdays we ask our members to commit to the team, to the movement standards and commit to their best effort... they did not disappoint #gameday #team @purposefitnessadelaide

07.01.2022 Its easy to stay motivated or HYPED for a week, a month or even a season but what do you do when that motivation wears off or the goal gets achieved or it gets really hard? . To truly Transform yourself you must transform your standards. Transform INTO the person you want to become. James Clear says behavioural change is identity change So to be successful you must change your identity to become that of the successful person.... What do they do? How do they think? . If you have no standards these ARE your standards. Start by setting your standards, to BECOME that high performing successful person . What does this person ALWAYS do? What does this person never not do? How can I adopt those traits and apply those Standards to my life. . For an example to be successful in the gym: Never miss two in a row. Means: Never miss 2 workouts in a row Never miss 2 meals in a row for my goal, always follow a joyful less nutritious meal with a healthy one. Never dont do the things you said you were going to do 2 times in a row. If you said you were going to go to bed early, drink more water, stretch more... Just never miss doing the things 2 times in a row. . Consistency breeds results . What standards do you need to adopt to become the type of person you want to be? Comment Below. #consistencybreedsresults #nevermisstwoinarow See more

07.01.2022 MEMBER SHOUT OUT . Congratulations to Courtney McLeod for hitting her 100th class. A massive milestone Even throughout COVID Courtney never stopped her training and her recent results are not surprising. A tough competitor and an absolute sweetheart. Courtney also has her own handmade jewellery company and resin artwork @helloresin So if you are looking to get your sweat on or get your dress on, hit her up! Great work Courts @courtney.17 #100thclass #fitAF

05.01.2022 It begins... . WHACKY SOCK WEDNESDAY!! Every Wednesday in SEPT wear your whackiest socks at the gym, take a photo and TAG US on INSTA for your chance to win a prize!! Prize draw Oct 1st. #whackysockwednesday

04.01.2022 Captain COVID our COVID Marshall is ready to step up for the TEAM and lead our community into a healthier future. Please keep an eye out for our highly visible Captains (Marshalls) around the club to keep you guys honest through these testing times. #covidsafe #fortheteam #GAMEDAY

04.01.2022 MEMBER SHOUT OUT to @chloe.teresa1999 who hit her 100th class!! Silent but deadly Chloe is one of the legends that got fitter throughout the covid lock downs and continues to deliver each and every week. Rarely missing a session Chloe has shown that consistency matters, getting stronger each and every month, Chloe has changed her life #nevermisstwoinarow #purposedriven #fun #fitness #team #purposeprospect