Push The Ground Away PT | Fitness trainer

Push The Ground Away PT

Phone: +61 466 599 428

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23.01.2022 A client doing getups with sand bag, good for you! www.pushthegroundaway.com.au #getups #strongfromthegroundup #strengthandconditioning #getstrong

22.01.2022 There is so much confusion out there with nutrition, let's get the basics right. If you are not sure, I can help. Lifestyle, healthy eating and training go hand in hand. I am qualified Health & Nutrition Coach and Personal Trainer.... www.pushthegroundaway.com.au

22.01.2022 My lunch today Colourful vegetable salad with a great steak. Always remember to add PROTEIN to every meal

21.01.2022 Let's get started, add walks to your days. I can look after your nutrition and training structure. I am a qualified Nutrition Coach and Personal Trainer. www.pushthegroundaway.com.au

21.01.2022 A client doing heels up drill with sled, so good! www.pushthegroundaway.com.au #athletics #strengthandconditioning #getstrong #trainoutside

20.01.2022 As a Personal Trainer and Health & Nutrition Coach I can offer you structure around your everyday living. We are going to focus on the basics, it's that simple. We need to put the pieces of the puzzle together.... Want to know more? www.pushthegroundaway.com.au

19.01.2022 Clients doing an activity that engages the posterior chain. So vital for life. www.pushthegroundaway.com.au

18.01.2022 A client doing bottom up presses and isometric hold. www.pushthegroundaway.com.au #press #getstrong #strengthandconditioning #gripstrength #oldschoolstrength

18.01.2022 A client doing suitcase carries with sled pull, a great way to strengthen all things around your waist. www.pushthegroundaway.com.au

16.01.2022 Train Safe Train outside www.pushthegroundaway.com.au

16.01.2022 A client doing cleans with sandbag, they are great for your power. www.pushthegroundaway.com.au #cleans #strengthandconditioning #getstrong #olympicweightlifting

14.01.2022 A client doing bottom up squat and press, push yourself away from the weight. www.pushthegroundaway.com.au #bottomuppress #strengthandconditioning #alingment #getstrong #trainoutside

13.01.2022 I would like to Welcome GANIDRA to PTGA Personal Training! She has a very clear goal, not only be fit for her Wedding day coming up soon but also to change her lifestyle! She has been following every nutrition suggestion and has been training very hard. Im impressed by her determination and commitment. Great job Ganidra!

10.01.2022 A client doing half kneeling presses with isometric hold. www.pushthegroundaway.com.au #halfkneeling #midsection #getstrongoverhead #trainoutside #strengthandconditioning

10.01.2022 A client doing a bridge, the best way to avoid aging. www.pushthegroundaway.com.au

10.01.2022 Loaded carries are great for all things strength and conditioning, you are going to start feeling better after doing them. www.pushthegroundaway.com.au

09.01.2022 A client doing a rolling move to address all things mid section. www.pushthegroundaway.com.au #rolling #midsection #betterthancrunches #strengthandconditioning #trainoutside

08.01.2022 A client doing suitcase carries plus shoulder carries, awesome. www.pushthegroundaway.com.au #loadedcarries #carrieheavythings #strengthandconditioning #getstrong

08.01.2022 A client doing bent over rows, a must do move. www.pushthegroundaway.com.au #getstrong #strongback #strengthandconditioning

08.01.2022 My girls are the biggest WHY I do everything in life. Our morning walk are the best part of my day! I want to be the best role model I can be. That is the main reason I have a healthy lifestyle, cause I want them to be healthy and strong! I m 41 and I have never felt better in my life. It is all about a balance and being able to fit it all in...family time, training and healthy habits!... www.pushthegroundaway.com.au

08.01.2022 A client doing the press, great move that involves whole body tension. www.pushthegroundaway.com.au

04.01.2022 The barbell is the one and only tool to get strong. Deadlifts probably the move that we all need for the rest of our lives, the grip and the whole structure is being tested. Let's do it www.pushthegroundaway.com.au

04.01.2022 I love doing single leg deadlifts, they check you. www.pushthegroundaway.com.au #singlelegdeadlifts #strengthandconditioning #getstrong #trainoutside