Push Training Maleny in Balmoral Ridge | Fitness trainer

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Push Training Maleny

Locality: Balmoral Ridge

Phone: +61 431 952 607

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25.01.2022 Fun morning at World Gym;))

25.01.2022 UPPER BODY CABLE ROPE WORKOUT! . I LOVE training with cables so you know PWR is full of them. Heres a workout to help you familiarize with the machine,... all you need for this KILLERRRR session is a single cable and ONE attachment. . Tricep Pushdowns Face Pulls Bicep Curls Upright Rows Crunches . Perform 3-4 sets of 10-12 reps of each exercise! Be sure to choose a weight that is challenging and rest 30-60 seconds between sets. www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr

22.01.2022 Protein muffins done right

21.01.2022 The last phase of each PWR weight-training session is a guided stretch because recovery is an important part of training babes!! Regular stretch sessions increa...se overall flexibility and range of motion, and static stretching directly post workout is when your muscles benefit from being warm with increased blood circulation! Also I swear there is some mental magic in putting on a soothing song and just relaxing into each stretch. These are some of my fave lower body stretches. Do your body a favor and add them onto your next leg day! . www.kelseywells.com/app . #stretch #recovery #relax #workoutvideo #staticstretching #pwr #pwrprogram #pwrsession #kelseywellspwr See more

19.01.2022 Thanks @constantlyvariedgear you made my day

19.01.2022 Try this Plank Booty Burner and activate those glutes as you work your entire core! Build a stronger core with just your BODYWEIGHT --> https://goo.gl/Z8BqhC

17.01.2022 Post-Christmas dinner butt workout, anyone?

16.01.2022 Cheesy Chicken Fritters FULL RECIPE: http://bit.ly/easychickenfritters

16.01.2022 Yummy Healthy Chocolate Crackles Puffed brown rice Organic Cacao Almond butter Coconut oil and Rice malt syrup... I actually like better than normal ones See more

15.01.2022 FULL-BODY DUMBBELL WORKOUT . 12 Bent-Over Rows 10 Burpee Push-Ups 12 Straight-Leg Raises ... 12 Tricep Kickbacks 12 Straight-Leg Deadlifts 24 Oblique Crunches 12 Goblet Squats . Perform 3 sets of each, resting 30 seconds between sets and as always, choose weights that are challenging!! Annd HOLY SMOKES THIS IS SERIOUS so be warned. I LOVE dumbbells! If you cant make it to the gym but have some various dumbbells at home, give this a go! All these moves can be found throughout my PWR Program. . #pwr #pwrprogram #kelseywellspwr . www.kelseywells.com/app See more

14.01.2022 We love to train in the rain

13.01.2022 Please read I am a firm believer

10.01.2022 Friday Five - Lean legs burner

10.01.2022 One of my favorite strength-cardio workouts! https://redefiningstrength.com/the-7s-strength-cardio-blast/

10.01.2022 Stretch out from head to toe with these 35 Stretches! https://redefiningstrength.com/35-stretches-stretch-head-t/

09.01.2022 UPPER BODY CABLE ROPE WORKOUT! . I LOVE training with cables so you know PWR is full of them. Here’s a workout to help you familiarize with the machine,... all you need for this KILLERRRR session is a single cable and ONE attachment. . Tricep Pushdowns Face Pulls Bicep Curls Upright Rows Crunches . Perform 3-4 sets of 10-12 reps of each exercise! Be sure to choose a weight that is challenging and rest 30-60 seconds between sets. www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr

05.01.2022 Friday Five - kettlebell upper body burner

05.01.2022 I enjoy time on my own in the gym. Especially when it does nothing but rain outside. Haha

04.01.2022 Hi Everyone, I just want to share my new fitness page with you all. I am very excited to be able to offer metafit classes and Strength training very soon. Watch this space. What do you think of my logo?... Sjxx See more

Push Training Maleny in Balmoral Ridge | Fitness trainer