Healthy Living in Perth, Western Australia | Alternative & holistic health service

Healthy Living

Locality: Perth, Western Australia

Phone: +61 430 235 181

Address: Australia 6000 Perth, WA, Australia

Website: http://fat2phatt.com.au

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Health & wellness website

25.01.2022 400,000 PH@TTIES Three years ago, when I joined the group, there was just over 9,000 people in our extraordinary Healthy Living Support page. I thought that was BIG!! Who would have thought that in such a short period of time, it would grow to be where it is today with over 400,000 members... 400,000 MEMBERS Theres a bloody good reason for that & its not just the fact that its FREE to join. Its a place where youll find a wealth of info, inspo, transformations every single day & support from all members alike. Why wouldnt you want to surround yourself with such uplifting positivity, right??? You see, its a safe place to be & we only have one main rule, We dont do negatives Its a place where youll find endless amounts of people from all walks of life, all on the same journey to better themselves ... because lets face it, most of us just need that extra motivation & guidance .... & love Trust me, youll find some amazing friendships along the way too PH@TT is a gift that just keeps on giving & it is changing lives across the globe If youd like to gain complimentary access to this highly supportive, relatable & encouraging page, let me know & I can send you an in invitation now ... come & join the fun & find YOU again xx What are you waiting for??? Youre on click away to changing your life

24.01.2022 Love that mix of bush & palm trees ... yes Im a confused kinda gal . . . .... . . #dontevencare #palmtreesandsunshine #hillsliving #sunsetsofinstagram #sunsetlover #gumtrees #homeamongthegumtrees #perthhills #kalamunda #sunsetlove #eveninglight #sunsgoingdown #eveningsky #eveningdelight #sopretty #mothernaturesbeauty #goodnightperth See more

22.01.2022 You know Winters coming when the hail is heard on the tin roof over their headphones . . Any excuse to stop their schoolwork

22.01.2022 When you have a choice with where you can work, why not from here ... all I need is my phone, my water & my snacks . Trusting in this online space that I was always so skeptical about has changed everything . Its the way of the future

19.01.2022 Some may say nosey .... I prefer curious . When there’s a path we haven’t been down before, the initial thought may be a sense of fear. Fear of the unknown. It may be a thought of curiosity or it may be just that we don’t have enough information to know whether it’s a good choice or not. . I’m a bit spontaneous I must admit & I’m always open to info & more importantly ... change. ... . So many people are so quick to judge or pass opinions on things that essentially they know little to nothing about ... yes, they are quick to put their two bob in ... yet they are also quick to miss out on an opportunity that could potentially & essentially CHANGE THEIR LIVES FOREVER!!! . I said yes to an opportunity that has done just that & I am proud to say I TOOK A CHANCE on something I knew little to nothing about !! . We can either watch other people doing it ... or we can discover a new path ourselves . Believe & Achieve . What have you got to lose?? See more

19.01.2022 Energy flows where focus goes If youre always thinking about that of which you do not want in your life ... guess what??? Thats what youre going to get ... If instead you put your energy into focusing on the things that are really important to you ... guess what??? Yes!! Youre actually taking action to make those things happen Its not rocket science guys & a plan is nothing without action If you continue to use up all your energy worrying about things that may not even happen (90% of the time it doesnt) or youre stewing on something that happened yesterday, its literally sucking all your good energy out of you leaving you feeling tired, drained & sad I challenge you to think of something thats important to you today & knuckle down & really find a way to make it happen. Remember, energy flows where focus goes ... choose where your thoughts drift to wisely. Itll either make you want to jump out of your seat or roll over & go to sleep. The choice is yours Believe & Achieve Happy Sunday - Much Love ... Sammie xx

19.01.2022 We have choice ... this never sank into my brain until I took the road less travelled & it made ALL the difference No matter what, I always used to sport a smile even on my darkest of days, because I didnt want anyone else to know what was going on in my messed up mind. I know Im not the only one that did this & I want you to know, youre not alone.... We are all so busy trying to do what we should do, trying to conform, keeping up with busy schedules, helping others, wearing so many hats ... that we forget about ourselves. We lose our sense of self worth. We forget who we are & who we are born to be. We are set for GREATNESS!! We just forget along the way. Remember when you were little & you had so many goals & aspirations. You imagined you could be absolutely anything you put your mind to??? We lived as visionarys. We thought if we wanted to be a unicorn , an astronaught or a world leader ... we definitely could be!!! Find the vision of who you want to be again. Take some steps to make it happen. Set your goals & go for them & dont let anyone or anything get in your way!!! Youre better than that & its your time!! Yes, there were days, weeks, months ... in fact years where I thought Id always just be a nobody living alone in my confused mind hiding away from the world ... but now Im helping thousands of people across the globe change their lives whether it be with their own health or starting their own online business. Set yourself up for success & make that decision ... do you want to exist?? Or do you want to take charge & live your BEST life ?? The choice is yours. You just need to remember that youre worth it & you deserve it. You ARE capable of achieving anything you set your mind to ... but it takes action. Believe & Achieve If I can (as cliche as this may sound) trust me, you can too

18.01.2022 Procrastination!! Its a thief of our time Dont worry, youre not the only one. I do it all the time ... but I always kick myself for it. I only get frustrated about it because when I put off doing something I know I need to do, or even really want to do, I know that once its done Ill be absolutely stoked. Feel rewarded for my efforts. Satisfied that the job is done ... So why do we do it to ourselves?? Its generally the fear of failure or that well make mistakes. The best way to get around this is to set a date & prepare to start. To decide & COMMIT!! This is where jumping out of our comfort zone is productive because we can achieve so many positive triumphs. We just need to believe so we can succeed. We all make mistakes along the way & thats great because we can never learn without them. This is where we grow Once the job is done, youll feel not only relieved but youll feel on top of the world doing a little happy dance What are you waiting for?? Go & start the thing youve been putting off .. youll thank yourself for it later xx Believe & Achieve

18.01.2022 Having appreciation & gratification whilst losing expectation of others, will set you free!!! . Choose the life you want to live & own it ... or it will own you . Believe & Achieve

18.01.2022 Do you think I knew what I was doing before I started my own online business?? HELL NO!! Did that stop me from giving it go?? NO WAY?? Did I believe I could succeed?? HELL YESSS!!! Am I glad I jumped in head first??? YOU BET!!! .

17.01.2022 Quick, tasty & nutritious Breakfast done Keeping it simple Yum

17.01.2022 To those that have started their journey with me this week, those who are just getting organised & those of whom are already smashing goals ... I applaud you . Its not always easy to make a change, or to reach out for help, to take that first step. . But you did & you have & Im proud of you ... . A lot of you have referred friends & family, colleagues or people you know through other avenues to me & for that, I say THANK YOU . Every time you refer someone, apart from Sharing the Love & receiving a credit in both yours & your friends account to use, not only are you helping to change that persons life in a marvellous way, youre also supporting my business which in turn supports my family. . It may seem like a small gesture to you, but for me, it means the world . I love being able to help people & being in this position to do so, is something I cherish . So I want to wish you all a Happy Humpday - make it a FunDay See more

17.01.2022 Its taken me WAY too long to let go of b*llsh^t from the past that simply does not serve me or my family ... & our future. More so, my NOW!! Taking the power back by putting my energy into the things that bring me the most happiness, create the best memories & provide a space for me to continue to grow is priceless. ... It provides time I wouldnt usually have due to dwelling on a past that no longer has an influence on me ... in fact, it has actually brought me into my power today. A strong woman who wont allow anyone to decide how I feel I am the only one in charge of how I feel & how my life will pan out. People can judge me, I dont care, because what others think of me is none of my business. Its taken a lot to get to this point & I will continue to push myself to grow from within. So I thank my past & all the bullsh*t that came with it, because it has brought me to a point of such gratitude ... & life is a gift to be lived from the heart Believe & Achieve

16.01.2022 I love reusing product containers to make cute little plant pots . . . .... . #recyclingcontainers #ecofriendlyproducts #ecofriendlyliving #indoorplants #indoorplantdecor #plantcuttings #cuteplanters #reusablebottle #reusableproducts #cleanliving #nowaste #baliinspired #hamptonsstyle #macrame #macramelove #succulentsofinstagram #succulents #succulentpropagation #succulentlove #indoorsucculents #sunroomdecor #cozycorner #indoorplantsofinstagram @ Kalamunda, Western Australia, Australia See more

16.01.2022 True or False???? Learning to trust in ourselves is probably one of the hardest yet most rewarding things we need to do to move forward in life!! If we lack self belief & our ability to create or produce an incredible outcome with whatever we choose to do, we could very well miss out on doing some things that could potentially change our life for the better.... Think about that for a moment?? The day I started investing in myself, was the day I started to live to my true potential We must trust in ourselves & go & live the life we choose by design & not by default!! Make it happen!!! So I ask you again ... True or False Believe & Achieve

15.01.2022 LETS BE HONEST HOW MUCH HAVE YOU REALLY BEEN DRINKING SINCE THE COOLER WEATHER HAS KICKED IN??? So its Winter here in Australia atm & one of the first things we do is drop our water intake Make sure water is still your best friend ... Water is such an integral part of your health & your weight loss journey. It helps to suppress your appetite, stimulate your metabolism, it helps your body to remove waste & toxins, helps to burn fat, keeps your skin plump & bright along with MANY other benefits that you just dont want to miss out on!! Lets not forget, our body is made up of 70% water & literally NEEDS it to function correctly ... keep it from reaching dehydration by sipping on water throughout your day Adding natural flavours to warm water in Winter can take the edge off & entice you to drink more. Personally I like to add fresh ginger & lemon often with Green Tea Whatever you do today, make drinking your water a priority Have a cracker day guys x

15.01.2022 Have you been re-writing the same story in your head all this time & still not getting anywhere?? Still getting the same results that dont serve you?? Its really common & I have done this too ... until I started to learned to trust myself. My self worth & learn NEW self beliefs. Since we were born we have had everyone elses beliefs, values, habits, perceptions & teachings drilled into us. Whether it be via our parents, friends, school teachers, work colleagues, medi...a etc & we can become lost or feel overwhelmed with who we should be. It happens to all of us without us even realising - we are being programmed, as such. Its in the unlearning where we get to CHOOSE our own beliefs & values. Where we have a CHOICE as to what excites us & sets our hearts on fire & the freedom to know that its ok to strive for our greatness Yes, its safe to be unapologetically YOU We all go through rough patches all of different depths at some stage in our lives & we all have made a f*^k load of mistakes. But its these life experiences that land us where we are today, wiser than we were yesterday, with the opportunity to take charge & pave our own destination. WE GET TO CHOOSE!! Choose our own path ... or adventure, if you will!! We all have a story & your story could very well release someone else from the chains of their despair. Dont shy away in your darkness - Step out & SHINE Believe & Achieve Much love xx

15.01.2022 Who doesnt love a delivery to their door with all the essentials ??

14.01.2022 We all make excuses as to why we can’t eat healthy but really .... that’s all it is ... EXCUSES!! . I don’t have a kitchen atm but I wasn’t going to allow that to stop me. . I brought an airfryer & an electric frying pan with me .... & BOOM ... . No excuses!!! . The money I’ve saved from not buying all the processed crap that I fell into for convenience has been incredible & the change in the way I feel is priceless!! . So next time you come up with a reason why you can’t remember this ... . We either have EXCUSES or we get RESULTS!!! . SO WHAT WILL IT BE??? . I know you’re ready to make the right choice ... for YOU!!! . If you’re interested in making a healthy change for yourself ... land a message in my inbox so we can chat to see what’s best for you . What’s YOUR favourite go to healthy snack?? See more

13.01.2022 You know, our time is our greatest commodity I have come to realise that nothing is more precious to me than my time ( other than my health of course!!) Time to work, time to get chores done, time to do the menial tasks, time to .... oh far out!!! All the time Im doing these things, time is still ticking away around me & sometimes we end up with little time to enjoy OUR time or the time we cherish with our loved ones ... TODAY, I want you to just stop for a moment & look around you. Notice what is going on. Who is there. What THEY are doing. What YOU are doing. The sounds. The smells. The lighting. The ENERGY!!!! Take it in. Take in the moment. BE in that moment!! Take note of how much time you miss whilst being so busy all the time & this weekend, set some time to totally submerge yourself in doing something you utterly LVE!!!! It could be going for a walk, getting cosy & reading your book, going for a scenic bike ride, doing some art or craft. Gardening. Dancing in your lounge room with music full blast like a crazy person (these are my kind of people by the way ). Whatever it is, DO IT!!! Our time is precious & its something we DO NOT get back!! Treat it with the respect it deserves. The respect YOU deserve Now go & enjoy your day!! Much love, Sammie xx

13.01.2022 Who else is busting to get back to Bali?? . My withdrawals are STRONG Are yours?? . I loved that I could jump on a short plane ride whenever I liked to be able to travel there ... the beauty of being able to work from your phone, right ... . I remember taking this photo one evening in February along Sanur beach outside the Beach Club. It had such an awesome vibe . Where is the first place you’d travel to when you can go OS again understanding that Bali is not for everyone?? #takemebacktobali #islandparadise #workfromanywhere

13.01.2022 Trust me, Ive been there ... I wanted to give up Then I remembered my why !?!?! We often want to do something, then we procrastinate, then we put it off, then we finally take the first steps ... THEN we just think its all too hard or that we are not good enough!!! . Im here to tell you, you CAN, you ARE worthy & that youre NOT alone ... . Doesnt matter how many times you may slip, fall, stumble or down right fall flat on your face ... you get back up, dust yourself off, pull your shoulders back & hold your head high!!You try again no matter how many times it takes... . You only fail when you stop trying ... so go & try again What have you got to lose??? . Believe & Achieve See more

12.01.2022 When curve balls are thrown & I feel the need to get away, my Gypsy soul screams out ... Im so thankful for kind & generous people, sunny winter days & the opportunity to be able to just go because Im my own boss & my husband just gets me. Online is definitely the way

12.01.2022 I found this message from my middle child on my whiteboard in my office the other night . I want to give a BIG shout out to all the children that have been handling themselves so well. . They miss their friends, they miss their sports, they miss playing freely in our communities & getting amongst their extra curricular activities.... . They have been flooded with confusing messages from social media & heard conversations from adults in passing, often to do with doom & gloom & even worse. BUT... . They have learnt so many new skills, theyve been super helpful & have shown so much patience. They have opened their eyes to things that wouldnt have entered their minds previously & learned to ask questions with so much depth. . I am so proud of the kids. They are our little heroes too The are strong. They are resilient. They are AMAZING #resilient #patient #nevergiveup #dontgiveup #togetherwearestrong #ourkidsarecool #coolkids #appreciationpost #thatbroughtateartomyeye #soproud #resilientkids #teachthemyoung #teachthemwell #sharethove @ Perth, Western Australia

11.01.2022 Its not often these days I have all three of my babies together I used to bring my eldest here when she was just a few months old in her pram. Id walk down from my house just up the road to watch the sunset. I was just 19 years old. My eldest came over to spend the day with me today & we went to collect the kids from their schools, grabbed some hot chocolates for them & a sneaky treat to surprise them.... Its amazing how quickly life ticks by & how precious our time together is. I never did know where my life was going when I first took my eldest here all those years ago & to think she is now older than I was then ... but I know I got three things perfectly right & Im so thankful for their presence in my life. My gorgeous little humans I love you xxx Oh the simple things we often take for granted Cherish every moment #myloves #motherandchildren #siblings #siblinglove #siblinggoals #siblingrivalry #growingupwithsiblings #sisters #brotherandsister #sisterandbrother #cherishedmoments #mybabies #mybabiesaregrowingup #mybabiesforever #picnic #picnicinthepark #picnicideas #kalamunda #perthhills #experienceperthhills

10.01.2022 Judgement is everywhere these days & everyone has their own view, perception & opinion on it ... & thats fine. When people purposely go out of their way to try to pull others down though without first looking at themselves ... well, the jokes on them. I used to live in the blame game always having an excuse as to why I couldnt better myself & yes, fear played a big part in this, but the moment I took the responsibility for my own actions, feelings & choice ... the game... changed!! If we all stopped worrying about what everyone else thinks & does & focused more on what WE actually want out of life ... life would become a whole lot more enjoyable. The ball is in your court ... how are you going to play this out??? I choose ME I choose to better myself so I can in turn HELP others. Be kind. Be kind to yourself & others. Xx

09.01.2022 A good day is a good day, a bad day is a good story. At the end of the day it’s all good ... once you’ve left any expectations, excuses, blame & regret behind, you will feel content & accomplished. . Be kind to yourself & others . Much Love ... Sammie xx

08.01.2022 CONGRATULATIONS We accidentally pulled out two names so those lucky winners for the Thinking of You packs are: Bianca Jade... Jo Arek I will contact you now to arrange the delivery of your special prize Well done ladies & thank you for participating

08.01.2022 Fresh. Tasty. Healthy. Filling. Yummy So good on a sunny autumn day Theres always a way to pack the flavour in without substituting goodness Plenty of protein, vitamins & minerals & super quick to make

08.01.2022 If youre feeling low today, Im thinking of you. . If you are feeling lonely, Im sending you hugs. . If you are feeling stuck & unsure, Im here for you ... . Please always know Im only a message away. I may not have the answers but Im a great listener ....the meaning of my name Samantha is actually Listener xx Find something to smile about today & always know that even if you feel broken, that is just the building blocks for a stronger foundation. Things WILL get better - youll see

08.01.2022 Midweek Flashback to when we could travel . Have you ever travelled overseas on your own?? . Personally I absolutely love it & thankfully have a partner who supports me in doing so. ... . We all have different ideals & perceptions of how life should be lived so who are we to deny someone of following their own path. . Life is to be lived. Now!! We are not here to solely exist. We are here to discover what sets our soul on fire & that is when you find your passion ... so why not pursue just that!! . When we find what we are passionate about, we can then share it & in turn help others to do the same . Empower Yourself to Inspire Others . Personally I’m longing to travel OS again as I’m always open to new sounds, smells, scenery, cultures, environments & energy ... Variety is the spice of life, they say & this big wide wonderful world of ours have lessons to be learned at every turn . When was the last time you tried something new?? . You never know, you could just change YOUR world for the better . Believe & Achieve . Much Love ... Sammie xx #beyourowninspiration #explorethepossibilities #findwhatyouloveandletitkillyou

07.01.2022 I love that we have so many beautiful gift ideas for our Mummas ... (or secretly for ourselves ) that can be delivered straight to their door If youre stuck with how to pamper your gorgeous Mumma this year, hit me up so we can organise her surprise . . Xx

06.01.2022 Good night world from Perth WA Youre all rocking it

06.01.2022 This is me with my daughter when she was two. Shes twenty in a couple of months. . I took her to see my first home when I was born. It was the old station house in Kirknewton within beautiful countryside in the UK. That was my bedroom upstairs. . A totally different life it would have been than living here in Australia & I cant wait to visit again one day. I added some shots from google earth of what it looks like today ... . Where were you born?? What country & do you still live there?? X @ Kirknewton, West Lothian, United Kingdom See more

06.01.2022 Love this time of year ... theres something hypnotic about a campfire . . . .... . . #campfire #familytime #marshmellows #backyardcamping #firepit #firepitseason #firepitfun #campfirestories #fire #smores #perthhills #hillslife #feeltheheat #fireseason #kalamunda #bushlife See more

04.01.2022 Open fires Crashing Ocean Strong Hot Coffee Good Company = Winter on a Sunday done right

03.01.2022 Shout out to all the amazing low maintenance friends I hold dear to my heart . There may be long periods of time in between visits & catch ups but I know deep down that no matter what, I can count on you 100% at any time of the day & you, me . I love you. I respect you. I value you xx ... . You all know trust is one of my values I hold the highest, so thank you for being you & trusting in me too. . ... & thank you for your ongoing support . True friends are hard to come by but last a lifetime ... so cheers to many more cherished memories of fun to come . Much Love, Sammie xx See more

03.01.2022 My favourite spot for my morning cuppa listening to the birds talking to each other & watching the sun reflect of the trees HAPPY SUNDAY . . .... . . #sopeaceful #serenitynow #myfavouritespot #morningcuppa #feelingthankful #sunshinesmile #perthhills #kalamunda #homeamongthegumtrees #perthisok #autumndays #happysunday #sundayfunday #feelingrelaxed #bushwalks #homeinthehills See more

02.01.2022 Do you drink Apple Cider Vinegar?? Did you know that Apple Cider Vinegar has various healthful properties including antimicrobial & antioxidant effects. Better still, evidence suggests it may offer health benefits such as aiding weight loss, reducing cholesterol, lowering blood sugar levels & improving the symptoms of diabetes. ACV can also be used topically in many ways as well as for a natural cleaning agent. ... Personally I like to add a dash to my water to sip throughout the day &/or I like to add a capful to a wine glass of natural sparkling mineral water as a healthy alternative to an alcoholic beverage at the end of the day ... its a great way to crush those cravings too Make sure to grab the one with The Mother & always shake it up before use. Another tip is to brush your teeth afterwards so not to upset your enamel Its works in wonderfully with our program so why not give it a go

02.01.2022 Theres a real beauty of watching the sun go down over our beautiful land ... especially when having my first social distancing catch up with my bestie in over 2 months . . . .... . #perthhills #perthnow #perthisok #experienceperthhills #perthlife #kalamunda #hillssunset #weloveperth #sunsetsofinstagram #lesmurdiefalls #hillslife #picnicdate #besties #socialdistancing See more

02.01.2022 I knowI know Youve been wanting to start again or perhaps get started for the first time (first orders get an extra $10 off!!) ... but you keep putting it off!!! Well NOW is the perfect time to jump on board with this EPIC discount!! 48 hours only starting NOW... Team up with a partner for further discounts Flick me a message or drop a below so I can help you to get started LETS DO THIS Are you excited??

01.01.2022 One of the hardest things we can accomplish in life is to learn to love ourselves ... flaws & all. I dont mean that in a silly way, I mean to feel at peace with yourself. To care for your body & respect yourself. To be mindful of the decisions & choices you make ... each one can make or break you. ... We all stumble & fall along the way but its finding the strength to dust ourselves off, learn from it & move forward. To appreciate your life & feel grateful for who you are. To be here. Present. Living your best life however that may look to you. As soon as you stop comparing yourself with others & learn to just be YOU without feeling the need to please or impress others, you will free yourself. Be YOU!! Everyone else is taken Believe & Achieve

01.01.2022 Candles can mean so much to people & we burn them with sentiment. Sometimes to remember or remind ourselves of our loved ones. This one I burn with me whilst Im cooking as I miss my daughter & she bought it for me. Sometimes just because we love a certain scent ... one personal to us, & sometimes we burn them to create a special atmosphere or ambiance, perhaps a romantic or relaxing environment. Either which way, they can be very personal to us & tonight I was introduced to ...an amazing woman with the most wonderful personalised candles to share. This is NOT one of her candles but it is special to me ... & I cant wait to purchase a few of Carols @luxuriacandles - Check them out on her page. They look AMAZING!! With Mothers Day coming up, theyd make the perfect gift . . . . . #homemadecandles #candleshop #personalisedcandles #candlesonline #personalisedscent #yourcandleyourway #puresoycandles #refillcandleservice #mothersdaygiftideas #personalisedgiftideas #candlemaking #candlelight #candleaddict #candlesofinstagram #candlelover #candleobsessed #candlelightdinner #candlelightservice #specialtycandles #specialtygifts #perthsmallbusinesses #perthcandles #perthcandlesforsale See more