Quantum Martial Arts in The Rocks, Sydney | Martial arts school

Quantum Martial Arts

Locality: The Rocks, Sydney

Phone: +61 2 8007 4100

Address: 3 Cumberland Street 2000 The Rocks, NSW, Australia

Website: http://www.quantummartialarts.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

23.01.2022 #BlackBelt represents a symbol of #excellence. When we train you, we use the symbol of a Black Belt to help you strive to be better. A Black Belt is simply a white belt who never gave up and worked hard at achieving their goals. However, we do not just want you to be Black Belts in the dojo, but also Black Belts at life. Be the best person you can be. You will not be perfect, but you can try your best to be. Remember the following: - Know what you want to achieve. It is easy ...to focus your attitude when you know what you want (and why) - Do not give up when things get tough. This is where the real learning starts. It is also the fun part of any journey - Be determined. The world makes way for the determined person - Do what is needed. Do not stop short, as this forms bad habits. Follow through on what you commit to do - But, also remember to enjoy the journey. I always train better when I am having fun. Train with a smile on your face. At the end of the day, Black Belt is not about the colour of the belt, but more the mindset. If you have the right mindset...or attitude...you can achieve anything in life. And that is we want for you and your child. #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #children #family #community #balmain #northsydney #chatswood #sydney

23.01.2022 Merry Christmas, everybody. We hope you, your family and friends have a great day, focus on the important things, spend time with those you love, spend time doing what you love, forgive any negatives and celebrate the good in your life. You are wonderful, so really enjoy this time. From all of the trainers and crew at Quantum Martial Arts / Northstar Ju Jitsu. #buildabetteryou #martialarts #selfdefence #Fitness #blackbelt #jujitsu #family #community #balmain #northsydney #chatswood #sydney Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts

22.01.2022 Morning, all. This morning I woke up early and did half an hour of Yoga, really focusing on breathing from the centre. Then it was on to wrestling drills, grapp...ling techniques, then dynamic stretching. Grappling the dummy is harder than grappling a real person. It is so awkward. But in fairness, as Bruce Lee would say, dummies don’t hit back . And you do what you have to over Xmas break. Have a good and active day, everyone #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #taekwondo #kickboxing #judo #jiujitsu #boxing #muaythai #wrestling #grappling #mma

21.01.2022 Chance favours the prepared. And so it was with the first of the children’s gradings and the second adult grading of the weekend, held at the North Sydney dojo. It was a pleasure to experience such a high quality grading. Everybody prepared so well and it showed in your technique and application. Well done . I normally watch gradings as an assessor, but today I could simply watch as a martial arts fan...it was that good. Thank you and kudos to the wonderful trainers and ...helpers who got all students ready. All you want is the best for the students and that community spirit shows. You are awesome. And thank you to all parents for your commitment each week. Your children did you proud #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #northsydney #chatswood #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #mma

21.01.2022 Morning, peeps. Another enjoyable start to the day. It started with 30 mins of Animal Yoga. Then it was MMA Practice...skipping, pummelling drills, shadow box...ing (which was our Children’s Super Stars kickboxing syllabus which is very dynamic), kickboxing on the heavy bag, then MMA on heavy bags, followed by another good stretch. Over Xmas break, use what is available. While heavy bags don’t hit back, it also means I don’t hold back. Throwing haaarrrd I hope you are enjoying time with loved ones, and get some activity into your day (even if just our online classes which are great ). #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #mma Quantum Martial Arts Quantum FightFit Quantum Martial Arts

20.01.2022 All in a (Sun)day’s work. Train hard, improve your technique, and leave with a happy feeling that will help make everyone’s day. Well done, all #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #community #balmain #northsydney #chatswood #sydney #mma Quantum Martial Arts Quantum FightFit Quantum Martial Arts Quantum Martial Arts PCYC Balmain PCYC North Sydney

20.01.2022 Coolest t-shirt ever (but not the coolest pose ha ha). Cobra Kai!!! I’m a massive fan of Cobra Kai and The Karate Kid (there, I admitted it), especially Johnny. I love how the new series positively twists the strike first strike hard no mercy into a good message...if you watch closely for the life part. Although, my teaching persona is more Mr Miyagi (train for peace and defence, not to bully). Ha ha go figure. But the movies / series are fun to watch. ... Thanks to Joe Peake for this great gift. Owe you one #cobrakai #strikefirst #strikehard #nomercy #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #mma Quantum FightFit Quantum Martial Arts Quantum Martial Arts PCYC Balmain PCYC North Sydney

19.01.2022 Had a fun and technical weights session with Ishi early this morning. Thanks heaps . It was great to focus on strength again, being a good supplement to your ...training. While most were sleeping, we we were working hard to get better. As the Samurai said, what gets done in the dark shall be seen in the light. What are you going to do today to improve yourself, especially with NYE resolutions coming up? #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #mma #weightlifting #powerlifting #bodybuilding #yoga Michelle Lambropoulos Darren Higgs Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts

18.01.2022 Today is R U OK? Day, a great reminder for all that conversations can change lives. It’s the day to ask the question Are you okay? and to check in with others. Given all the changes the world has gone through, this is a timely reminder that it is ok, to not be ok. As a community, we need to take care of each other. Please take a moment to check in on each other and perhaps someone you have not spoken to for a while. ... Alternatively, physical activity is a great way to re-connect with others and get positive energy back into the body-mind-spirit. See you at the dojo. #ruokday #ruokday2020 #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community

18.01.2022 Don’t forget there are unlimited classes for children over the school holidays. Have fun over the break and get your attendance up for grading. As usual, there are lots of laughs outside the dojo, and awesome martial arts within it #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #mma

16.01.2022 To be your best...to "build a better you"...you must adopt the right behaviours and actions to get you there. Read on for some help with this - http://bit.ly/QMABehave #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum FightFit PCYC Balmain PCYC North Sydney Darren Higgs

16.01.2022 A big congratulations to everybody who graded tonight. You were awesome. It goes to show what can be achieved with persistence, discipline, and countless hours of effort. It was obvious that you were well prepared. You should be proud of yourselves . Thank you to your trainers and helpers for constantly supporting all of the students. You are just wonderful people. Good luck to everyone else grading this weekend ... #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #taekwondo #kickboxing #judo #karate #jiujitsu #boxing #muaythai #wrestling #grappling #mma

14.01.2022 The Fun Never Stops - big congratulations to everyone at the Adult and Children’s Grading at our Balmain Dojo. It was wonderful to see you all perform so well and earn your next belt. You should be very happy with your efforts. Keep that great momentum going in class. Again, a big thank you to all of the trainers and helpers. Your awesome efforts in helping the students showed in their awesomeness at grading. A big thank you to Shaz and Ishi for your excellent photos and h...elp today. Also, thank you to all of the parents. Your commitment, patience and support during these times is always appreciated. The trainers all hope your children gave you a big hug when they got home...it was part of their grading assessment ha ha #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #mma

13.01.2022 With the September gradings upon us (yee haa), it is a good time to reflect on and enjoy the total experience. Not many people have the courage to chase the things in life that are important to them. #martialarts gradings are important for your self development, because if you can commit and achieve this goal, you can do anything else you put your mind to. Read on: http://bit.ly/QMAL4YG #buildabetteryou #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney

13.01.2022 Friday Fun Day...and what a great start. 6am start to help Stephen get ready for his Corporate Fighter Challenge. Then 7am moving on to helping Graeme for his 2nd Dan Black Belt grading. Iron sharpening iron...all helping each other...what a community. Thanks Sara, Ramon, Big Sammy and Steve for a top boxing session. Thanks Mich, Ramon and Graeme for a technical Ju Jitsu session. I love this martial arts lifestyle #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #mma Quantum FightFit Quantum Martial Arts Quantum Martial Arts PCYC North Sydney PCYC Balmain

11.01.2022 A big thank you to Stirling (6 years old) for the delicious muffins. They were the best after class snack ever. You’re an awesome little cook ps if anybody wants to try and out-do Stirling (which will be real difficult), the trainers have kindly offered to be free taste testers. It is all part of the service to you ha ha #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #mma... Quantum FightFit Quantum Martial Arts Quantum Martial Arts PCYC Balmain PCYC North Sydney

11.01.2022 With it raining outside, but somehow pleasant as it could not touch me on the balcony, Bet encouraged me to do another workout for the day. The encouragement ...surely had nothing to do with me asking 17 times within 30 seconds to do so...I swear, your Honour . Did the Animal Yoga while outside, then boxing and kickboxing / Muay Thai drills with lots of movement. There is something really nice about working out while it’s raining . Don’t know what it is. PS better post some personal stuff, otherwise people will think all I do is work or workouts #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #mma Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Darren Higgs

07.01.2022 Concentration is focusing all of one’s attention to a single activity. It is thinking carefully about what you are doing and ignoring distractions. Martial arts helps with your concentration. In saying that, concentration also helps your martial arts. In martial arts, you learn to control your body, mind and spirit. This can be difficult, especially with the more complex techniques. Even a simple fighting stance involves full concentration. Before you begin your technique fro...m fighting stance, are your hands in the right position, is your chin down, are your shoulders relaxed, is your foot positioning correct, and is your mind alert? This is just the start. After you have finished your technique / combination, is your body coming back to proper fighting stance all of the time? For a lot of students, going from zero to 100% back to zero again...correctly...can take many years to master. But this is all part of the learning process with martial arts. Nobody is perfect to start with, but you can approach perfection with proper practice. And it is far better to have concentrated practice rather than simply going through the motions. As martial arts are so dynamic and involves the application of your whole self (including awareness, agility, responses, speed, strength, stamina and anticipation), it cultivates an ability to concentrate fully on the task at hand. If you can learn to concentrate in martial arts classes, this will help you apply yourself to school work, career, or anything else that requires single-minded application. When you are decisive and sincerely want to succeed at anything in life, knowing how to fully concentrate is absolutely paramount. When this time arrives, you will be glad your martial arts helped Build A Better You. #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #mma

07.01.2022 When we started Quantum Martial Arts, we wanted all of the students to build a better you, which became our mission statement. If we can have even a small positive impact on your life, we look on this as a win, irrespective if it is martial arts, school, career, business, or simply being a better friend. To achieve this, it definitely helps to adopt Black Belt Qualities. Irrespective of what you do in life, if you want to achieve excellence, you need to: - put in countles...s hours of practice; - work hard; - remain focused; - have discipline; - be determined; and - be resilient, despite any setbacks. For this week, focus on doing what needs to be done to achieve excellence in the things that are important to you. Sometimes, it is difficult to do the hard work necessary to achieve results. However, the same hard work and results (whether the result is good or a short-term setback) will ultimately help "Build A Better You". #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #mma

07.01.2022 Young champions putting in the work for their upcoming Junior Black Belt grading. As a martial arts fan, I am so pumped for this grading. The technique is awesome, the fitness is there, and boards will be smashed. Hopefully next time you see this photo, there will be a lot more Junior Black Belts within #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #taekwondo #kickboxing #judo #jiujitsu #karate #boxing #muaythai #wrestling #grappling #mma Quantum Martial Arts Quantum Martial Arts Quantum Martial Arts Quantum FightFit PCYC Balmain PCYC North Sydney

05.01.2022 Determination is vital to achieving your important goals. Anything can be achieved if you completely focus, work hard, believe in yourself and never give in. Read on for how determination helped me achieve a world class goal - http://bit.ly/QMA1DWC #buildabetteryou #martialarts #selfdefence #fitness #blackbelt #jujitsu #family #children #community #balmain #northsydney #chatswood #sydney #mma Quantum Martial Arts Quantum FightFit Quantum Martial Arts Quantum Martial Arts PCYC Balmain PCYC North Sydney Darren Higgs

02.01.2022 Happy Father's Day to all the wonderful Dad's out there. Day-to-day, you are so important to your whole family and everyone around you (more than you will ever know). I am very proud to be associated with so many awesome father's via the QMA community. You see the supportive side, the encouraging side and the fun side. And it shows with how good you are and your children are. Enjoy today...you have more than earned it. #happyfathersday #dad #martialarts