Quality of Movement in Adelaide, South Australia | Sport & recreation

Quality of Movement

Locality: Adelaide, South Australia

Phone: +61 401 511 627

Address: Whitlam St, St Agnes 5097 Adelaide, SA, Australia

Website: http://www.qualityofmovement.com.au

Likes: 816

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Reviews

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• Sport & recreation
• Pilates studio

25.01.2022 I missed the studios 7 birthday . You could say a bit has been going on as of late that I just completely forgot. Actually to be 100% honest I don’t know the exact date I just know it was September 2016 sometime. Two clients that started with me I am proud to say are still attending the studio today. One of those ladies is Saskia. A massive shout out to this lady who started with me in my lounge room 7 years ago. This is what I mean when I say my Pilates Family, she has b...een through it all with me. Two pregnancies, a wedding, finding my feet as a mum, creating the studio to what it is now, being a support for me with James’ diagnosis, encouraged me to start the virtual hub and a whole lot of stuff in between. Saskia comes to the studio once a week, does an online express class weekly and is a member of the virtual hub. She is smashing some serious Pilates goals. Thanks for sticking by me Saskia . . . #clientappreciation #pilatesbody #pilateslovers #pilatesadelaide #homestudio #proud #clientlove #clientgoals

24.01.2022 40min online express class tomorrow at 9:15am for only $10. Book online and all the details will be sent to you. . . .... #onlinepilates #pilateslovers #pilates #pilatesclass #adelaide See more

23.01.2022 This picture gives me the warm and fuzzy feels with bubs holding on to the most important person in her life . How beautiful that she can be so close to her mum while mum can work at regaining her strength in her core, pelvic floor & hip stability. Not to mention helping the aches and pains that come from bad posture when nursing. It was our mums and bubs class but I think I’ll change it to babylates Babylates is Tuesdays at 10:30

22.01.2022 It’s a good day! Start teaching again tonight and we went and picked up James from the hospital. That squeeze from Delilah shows just how much she has missed her dad Happy Monday everyone . .... . #pilatestonight #pilatesonline #missedeveryone #cancersucks #hospitalstay #lockdown #carttherapy See more

21.01.2022 A 7 Day Challenge will be commencing on the 24th of Jan to help get you motivated for the year ahead. This is to encourage us all to move daily and to just have a bit of fun while doing it. More details to come but I want you all to know this challenge is achievable for everyone (not so much my pregnant clients though sorry) * *... * * * #pilatesmatwork #pilateslovers #pilatesinstructor #dailyexercise #ichoosesa #southaustralia #ilovepilates #homepilates #healthylife #strength #onlinepilates #wellbeing #core #qualityofmovement #pilates #7daychallenge See more

20.01.2022 I love that people get different things out of the Pilates Retreat. As you can see the common one is FUN. You get out of it what you put in I guess. What stands out to me in this video is everyone is smiling and at ease. Anyone else been on one of my Pilates Retreats and would like to share what it was for them that made it special? . . .... #pilatesretreat #pilatesretreatadelaide #qualityofmovement #peppapilates #barossavalley #stretch #wellness #wellbeing #health #healthylifestyle See more

20.01.2022 Oh my goodness look at this little ray of sunshine, I just can't handle that cute little pout. Congratulations Kate on the arrival of Isla Marie Douglas on 19/11/20. Thank you for trusting me with your pregnancy and I look forward to helping you with your recovery when we are back in the studio. *... * * * * #pilatesmatwork #pilateslovers #pilatesinstructor #dailyexercise #ichoosesa #southaustralia #ilovepilates #homepilates #healthylife #strength #onlinepilates #wellbeing #core #qualityofmovement #pilates #postnatalpilates #babygirl #socute See more

20.01.2022 Road works are happening right out the front of the studio. Not so convenient for clients tonight but classes will still be going ahead of course. I suggest parking as close as they allow and then just walk up. See you all tonight. Don’t let this little hole in the road stop you. . .... . #roadworks #pilates #homestudio #whatarethechances See more

18.01.2022 With the Pilates Retreat a few days away I have been thinking about the past retreats I have done and came across this testimony. Jacqui is actually joining me again on my 4th Pilates Retreat in the Barossa. Bring on the weekend! . .... . #pilatesretreat #adelaidepilatesretreat #barossavalley #pilates #relaxation #wineanddine #exercise #ichoosesa See more

15.01.2022 We ended the express class with a nice stretch today and it was exactly what the body needed. Keep cool my friends. I have one spot available in tomorrow mornings 9 am session if anyone wants it. OR if you want to stay at home then the virtual hub is an option to still get your Pilates fix. . .... . #pilates #pilateslovers #homestudio #hotday #stretch #sunset #qualityofmovement See more

14.01.2022 Ok so everyone knows what’s up by now surely. I have no doubts you all knew before me because I rely on you guys most of the time to keep me up to date with the news I feel that was a great practice run for when I am up in QLD for James’ treatment (if it goes ahead, still waiting to hear) and classes will go back to zoom for a few weeks. I won’t leave you guy’s stranded Classes are back to normal as of Monday 4pm. ... Try and enjoy today and look at the positives of this mini lockdown. Love to you all

12.01.2022 Laughter is so good for the soul and we have it in spades at the studio. After most sessions James always asks me if we did any Pilates or did you just laugh the whole time. My answer - Both! . . . #laughteristhebestmedicine #goodforthesoul #pilatesretreat #pilatesinstructor

10.01.2022 This time next week I will be heading away for the Pilates Retreat. That last place has now been filled and from the feedback everyone is as excited as I am. The next Barossa Retreat is the Nov 5 - 7. Its crazy but 6 places have already been secured for this one so if it’s something you want to do let me know ASAP.

09.01.2022 The hardest part of my job is when I say goodbye to clients because they need to stop their sessions Doing Pilates is a luxury and clients stop for many different reasons. It could be due to financial circumstances, moving away from the area (** cough cough @kristi_lara_6 ), wanting to try something different or finding the work and family time hard to squeeze in some pilates time. I totally get it but I’m not going to lie it feels like a little breakup and I get a bit sad . I hope all my past clients know they are always welcome. I’ll be here with open arms if they ever want to return to the studio or be apart of one of our events.

09.01.2022 Hi For the people that don’t know me I’m Peppa the owner of Quality of Movement. I am incredibly proud of the studio I have attached to my home and the community we have created. At this stage I am the only instructor looking after my beautiful clients but hope to have others teaching with me in the future. I am currently in QLD with my family supporting my husband through cancer treatment so have moved to teaching Pilates online for the time being. This wouldn’t have bee...n possible without the continuous support of my clients. Once we are back and settled I will be available to take on some new clients. If your thinking of getting started this year then this is the happy face you will see when you arrive at the studio . . . #pilates #pilatesinstructor #thisisme #studio #studioowner #homestudio

08.01.2022 Feel intimidated or lost at big group Pilates in high vibe, fast paced environments? At Quality of Movement, you'll experience the benefit of small group classes, a friendly atmosphere and the welcoming feel of a family owned, local business. The studio has state of the art equipment to support beginners and the advanced! Our flexible timetable offers times to suit the busy, the stay at home mums, the retired and everyone in between.... All clients receive tailored exercises for what their needs Small size classes so you get the attention you deserve Prenatal and postnatal, mums & bubs classes Flexible timetable with times to suit everyone One on one personalised sessions (think of me as your Pilates PT!) I'd love to see you in my studio to help you improve your Quality of Movement - Peppa x

06.01.2022 Pilates Retreat number four done and dusted. It was so lovely to have this group of ladies with me this year. 7 returnees and three newbies. Thanks for spending the weekend with me. . . .... #pilatesretreat #pilatesretreatadelaide #barossa #getaway #stretch #strength #wine #metime See more

05.01.2022 Geez we are excited about being able to come to the studio tomorrow night we are pretty much FULL. One place in the Barrlates. Looking forward to seeing all your friendly faces tomorrow. . .... . #pilates #pilatesinstructor #fullclass #homestudio See more

05.01.2022 So glad you are reading this. If you have time to scroll you have time to do this quick breathing sequence..... I would like you to Inhale for 5 counts then exhale for 5 counts. Repeat 5 times with your eyes closed and sitting up straight or lying down. Very Simple and it will help you refocus on what you need to do next. #breathe #inhaleandexhale #pilateslovers #pilatesinstructor #dailyexercise #ichoosesa #southaustralia #ilovepilates #homepilates #healthylife #strength #on...linepilates #wellbeing #core #qualityofmovement #pilates @jordanleegreenwell

04.01.2022 Fridays are my express class day at 9:15am. This one will be a freebie because why the hell not. If you would like to join let me know and I’ll send you the details. For my regular clients it’s the usual link and password. . . . #pilates #pilatesinstructor #expressclass #freebie #freebiefriday #workout #adelaide #lockdownlife

04.01.2022 The virtual hub is available for all those at home with a bit of extra time on their hands. Normal classes are running via zoom but if you wish to add this to your life I really think you will love the variety of workouts I have on offer. Every Tuesday I upload a new video to keep it fresh and interesting.... It’s only $25 a month and you can stop the subscription at any point. Go on give it a go. Head to the Quality of Movement website and click on Virtual Hub. I would love to hear what more people think. . . . #onlinepilates #virtualhub #pilateslovers #pilatesbody #studioclosure #subscribe #qualityofmovement

04.01.2022 For the next 6 weeks we have added an extra Saturday morning class at 8am. Now with extra time you might like to add to your weekly Pilates with an extra class. The beautiful sun is giving us more motivation so book in to see me more and to help that body feel better too . . . #pilateslover #newclass #homestudio #pilatesinstructor #pilatesadelaide

02.01.2022 Sometimes the most important thing in a whole day is the rest we take between deep breaths. This got be thinking and maybe it’s because I’m very emotional today. James has struggled to breath deeply for months with his lung full of fluid. He then had a constant drain in place to be able to drain that fluid to be able to breath better, still not great though. I see him constantly out of breath and having issues trying to breath without pain. I feel we take so much of what ou...r bodies can do for granted until we see first hand the effects of what our loved ones go through. So this is a friendly reminder to stop and take 5 deep breaths. It will help center yourself. It wont take long and you will feel the benefits massively. Close your eyes and let go of some stress and tension through your breath work. Be grateful that this is something that you can do with ease. Tag a friend that could benefit from this timely reminder. And I would love to hear if you gave this a go