New You Personal Training And Fitness Studio | Sport & fitness instruction

New You Personal Training And Fitness Studio

Phone: +61 437 577 927

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23.01.2022 This Simple Exercise Is Exactly What You Need To Recover From Your Workout https://drumup.io/s/Rv2nSt

23.01.2022 The (15 Minute) Bye-Bye Arm Jiggle Workout https://drumup.io/s/nlJW9H via drumup.io

22.01.2022 Cuando las personas celebran demasiado pronto Compártelo y dale "Me gusta" a nuestra página: MonthlyFailz

22.01.2022 60 Years Young. Respect.

21.01.2022 Basic Introduction to Metabolic Mitochondrial Therapy https://drumup.io/s/ZIuNC9 via drumup.io

21.01.2022 THIS IS WHY WE FUNDRAISE. Two days after Cupid's Undie Run, our Hobart Race Director, Suzannah, had the 'fright of her life' when her NF hero daughter Macy was... airlifted to Melbourne for a possible open heart surgery. Macy has been undergoing chemotherapy for a brain tumour and was booked in for surgery to remove and replace her port (a catheter that is threaded in to a large vein above the right side of the heart, that is used to give chemotherapy). This should have been straight forward, but after 7 years of chemo- her port was surrounded by too much scar tissue and was stuck. The surgeons immediately realised that if they tried to force the removal, the vein could rupture, so they had to cut the line. The cardiologist attempted to remove the line, when it slipped and travelled through her heart and lung, lodging itself in her pulmonary artery! Hours later Macy and her mum were on a Medi-Vac Flight to the Royal Children’s Hospital in Melbourne & Macy was scheduled for Open Heart Surgery that night. Fortunately, the new Cardiologist attempted to remove the tube through the other side of her groin before going straight to Open Heart surgery...and it was a success! That 4cm piece of central line could have killed her. Macy and Suzannah are now back in Tasmania, where Macy is resting her wounds & her tired little body. This is the reality of living with NF. Our event is largely managed by parents of children with NF. This is what they go through, in between planning Cupid's, so that they can fundraise. We are desperate for a cure. Please share your fundraising links. Fundraising is open until the 10th of March. Alternatively, you can donate to Suzannah and Macy's team here: https://cupidsundierun2019.everydayhero.com/au/suzannah

21.01.2022 Three Benefits of Treadmill Training https://drumup.io/s/u2K2KC

20.01.2022 Advanced composite.

18.01.2022 Tip: The 10 x 1 Workout Program by Tim Henriques A new way to get stronger and master a lift.

18.01.2022 Quinoa - a Complete Protein Source https://drumup.io/s/Hz87SD

18.01.2022 Fat Loss Nutrition by Nate Miyaki To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out.

18.01.2022 You Asked: What’s the Best Way to Rehydrate? https://drumup.io/s/UppIO4 via drumup.io

17.01.2022 Don't sabotage your body's calorie-burning potential!

17.01.2022 I ditched all my running gadgets. I'm a better runner without them. https://drumup.io/s/swTLUy via drumup.io

16.01.2022 Oh look. It's your dinner tonight. (via Cooking Light) Fajitas: http://trib.al/DM7dgn0 Margaritas! http://trib.al/Y7Jczdx

15.01.2022 A Neurologist On Ketone Drinks & What The Ketogenic Diet Can (Really) Do For Your Brain https://drumup.io/s/w652tK via drumup.io

15.01.2022 If you haven't already, it's time to start your journey towards the IRONMAN 70.3 Cairns or IRONMAN Asia-Pacific Championship Cairns. If you're not entered yet ...... get in now! Entry prices for individuals increase at midnight on Wednesday Sept 6. http://bit.ly/IM703Cairns_Enter http://bit.ly/IMCairns_Enter

15.01.2022 A glass bottom pool with a view! Watch your step...

13.01.2022 Does "Bench Press Hell" sound like it's for the faint of heart? No, no it does not. >maximusbody.com

13.01.2022 5 Ways To Stay Lean & Strong Without Spending Hours At The Gym https://drumup.io/s/f87v3D

13.01.2022 This place looks amazing!

12.01.2022 Ben Hannant interviewing, with Fletch & Hindy through an earpiece. They made the ex-Queensland Maroons prop ask Corey Oates a string of savage questions & things got awkward

11.01.2022 Enjoy the National Cheeseburger Day tomorrow with this delicious and comforting Low Carb Cheeseburger Casserole! Get the RECIPE here : https://lowcarbyum.com/bacon-cheeseburger-casserole/

11.01.2022 The Power Look Your Guide to Developing Big, Scary Traps by Christian Thibaudeau How to build powerful traps that perform as good as they look.

10.01.2022 From the food editor: I love Greek yogurt, and you can too https://drumup.io/s/vBRxiF via drumup.io

10.01.2022 What Should You Actually Be Doing On Rest Days? Fitness Experts Weigh In https://drumup.io/s/5gpGeM via drumup.io

09.01.2022 Tip: How to Design Your Perfect Weekly Split by Charles Staley How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.

08.01.2022 Not all types of sugars are equal here are the best and worst ones for you.

07.01.2022 After battling kidney disease for 14 years, this wife comes up with an amazing way to tell her husband she's a match and will be donating him a kidney.

05.01.2022 The Decades-Old Recovery Practice Athletes & Dancers Swear By https://drumup.io/s/nifgjK

05.01.2022 Simply awesome.

03.01.2022 6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD https://drumup.io/s/BTBGHi via drumup.io

01.01.2022 5 Ways to Turn Food Into Muscle, Not Fat by TC Luoma Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.

01.01.2022 These are the ultimate ab-friendly foods: