Quay Wellness- Your Urban Wellness Retreat | Health/beauty
Quay Wellness- Your Urban Wellness Retreat
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18.01.2022 Functional and integrated medicine - fixing the soil to grow the tree. Addressing the pillars or wellness to restore health and wellness in the presence and absence of disease. Healing our bodies from a cellular level. So very excited as a medical practitioner to finally be able to offer some treatment options for patients where the traditional medical model could hold no relief. Integrative medicine where conventional medicine meets integrated medicine to find individual t...reatment plans to help our patients. Exciting tomes Call Sarah 61220166 for more information Lisa x
14.01.2022 Integrative Medicine is a holistic medical care approach. Within our YOUR HEALTH HUB Complete healthcare destination is - Quay Wellness Integrated Medicine Centre - Lisa Sproule combines conventional and evidence-based complimentary medicine to provide the best treatment plan with the outcome to get you feeling and functioning better. ... Integrative medical care is largely beneficial in the diagnosis and treatment of chronic and complex conditions. A holistic medicine practitioner addresses disease from a holistic perspective to identify and address the underlying root causes of your health concerns. An integrative Medical Practitioner utilises pathology testing to assess, diagnose and treat along with your regular GP and health care providers. Ph 61220166 to book an initial consultation
12.01.2022 I thought this great table would help my wonderful clients understand together differences and synergies between conventional and functional medicine. I do believe however both have a patient centred approach #Quaywellness #yoururbanwellnessretreat... Lisa x
09.01.2022 Acupuncture has become widely known for its use with pain conditions and this is for good reason it works. By stimulating Acupuncture points with a needle, me...ssages are sent to the brain via neural pathways, the brain then releases our bodies own opioid like chemicals such as endorphins that work on lowering pain sensations. The needle also stimulates blood vessels and soft tissue around an acupuncture point creating improved local blood flow and vessel dilation which in turn can help an area to feel less pain. Follow the link below to read a short article on Acupuncture and Pain written by our Registered Acupuncturist Geraldine Robinson. https://www.yourhealthhub.com.au/acupuncture-and-pain/ #NPW2019 #acupuncture #painmanagement #hobart #bellerive #tasmania #healthcentre
08.01.2022 STRESS How are you feeling today? How is your energy? So often we keep pushing ourselves when we are so so close to burnout - totally depleted and running on empty... By not taking time to replenish our energy, our body thinks it is in a state of emergency. If this continues it can lead to what some people term Adrenal Fatigue but which is better described as. HPA-Axis disruption. This can lead to symptoms like fatigue, anxiety, poor sleep and brain fog. Activating our stress response drives up our cortisol and - if chronically elevated - this can lead to more serious health problems down the line. HOW TO RESET 1.How you start your day matters. I am not personally a fan of getting up early, but certainly appreciate the health benefits this can deliver. If this idea really does exhaust you then try getting up just 10 minutes earlier. Use that time to meditate, journal and check in with how you are feeling. 2. Give up sugar. Blood sugar balance is central to adrenal health. It is about what we eat - and when. 3. Give yourself [at minimum] 15 minutes when you get home from work to relax; meditate, sit with a cup of tea, breathe deeply, do some gentle stretches. Anything that gives your body a chance to unwind before the evening. 4. Protect your energy throughout the day. Practice saying NO to anything that depletes you further 5. Try to get 7-8 hours of good quality sleep every night. Cortisol levels are regulated by a master circadian clock. Certain supplements like magnesium may be helpful if sleep is a problem. Exhaustion has been a huge issue for me. I was running on empty for years. It takes time and dedication to nurture yourself back to life. Happy Monday! Lisa
08.01.2022 Stress, low energy, thyroid issues, digestive issues, trouble sleeping, chronic pain? Tired of suffering from symptoms of chronic illness and a General feeling of UNWELLNESS with no IDENTIFIABLE cause or way to MANAGE your symptoms and condition. Time for change!... Quay Wellness Your Urban Wellness Retreat In the heart of Bellerive Quay CALL US TODAY Ph 03 61220166 #integratedmedicine #quaywellness #urbanwellnessretreat
