QuickFit in Coburg, Victoria, Australia | Sport & recreation

QuickFit

Locality: Coburg, Victoria, Australia

Phone: +61 3 9386 3388

Address: 14-20 Nicholson Street 3058 Coburg, VIC, Australia

Website: http://www.quickfithealthclubs.com.au

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• Gym/Physical fitness centre

25.01.2022 QuickFit - Coburg is launching the Lose the Last 5 Challenge on Monday July 8th. Apply NOW >> https://www.getquickfit.com.au/lose-the-last-5-challenge The 8 wk Challenge includes all proven, successful systems such as: 8wk Meal guide QuickFit training app on your phone for daily CUSTOMISED workouts... 24hr gym access to do your session 1 x Personal Training session a week On site Body Scans before and after ($40 per scan) 24hr trainer support for advice/workouts. Accountability, Motivation and support! This entire personalised challenge for $49/wk. Don't just be another number in a class, get a customised plan to set you up for the challenge and beyond. Register in store during staffed hours 4pm-7pm Monday to Friday Or PM our page QuickFit Coburg. Summer bodies are made in Winter . Apply NOW >> https://www.getquickfit.com.au/lose-the-last-5-challenge . . . . . #coburg #coburgnorth #brunswick #thornbury #preston #moreland #morelandcitycouncil #8wkchallenge #hiit #gymlife #strong #weights#tailoredsuccess # #legsday #armsday #absday #keto #paleo#mealprep

24.01.2022 Sanitised, Spotless and READY TO RE-OPEN!! We have been working hard to get Sanitising Stations Stocked Equipment Spaced and Social Distancing Signage Up ... Less than 24 hours to go until we RE-OPEN QUICKFIT COBURG #quickfit #coburg #spotless #sanitizer #reopening #readytoworkout #readytosweat #bringiton #health #exercise #postcovidlife #postcovidgains #sweatsesh #yas #gym #gymlife #fitness #local #localgym

24.01.2022 Come down to QuickFit Coburg and take advantage of our 7 day free trial. 14-20 Nicholson street Coburg, 93863388 #summer #free #healthyliving #fitnesslife

23.01.2022 Come in and meet the team at QuickFit Coburg, whatever your goals might be, our PTs are here to help #goals #healthfitness #summervibes #brunswick #coburg

23.01.2022 Today we finally OPENED OUR DOORS! You will notice a lot of new little additions throughout the gym including our new GYM HYGIENE rules! As well as regularly using the hand sanitiser placed throughout the gym remember to also: Cover your face when coughing or sneezing Wash your hands Minimise close contact with other patrons ... Avoid touching your face Wipe down your equipment #welcomehome #gymhygiene #keepitclean #sanitizer #spotless #healthy #healthclub #postcovidlife #covid19 #timetomove #moveitmoveit #quickfit #coburg #brunswick #local #localgym #gymlife #gymrules #seeyousoon

22.01.2022 Programming is key to guarantee the results you desire >> Too often we see people pound the treadmill for kms week in week out without asking for help or if it is relevant for their goals. Racking up kms on a treadmill isn't the fastest way to lose kgs. >> You need a combination of HIIT training and Strength training and minimal amounts of Steady Cardio to drop those unwanted kgs. ... >> If you're just freelancing at the gym, PM us to line up a time to go over your goals in detail to ensure you have a tailored program that is steering you in the right direction See more

20.01.2022 Looking forward to seeing all of our QuickFit Coburg members on June 22nd when we finally RE-OPEN OUR DOORS!! We have been hard at work re-painting, re-vamping and deep cleaning during lockdown so that all of our members can return to a safe, socially distanced space #quickfit #coburg #healthclub #gym #gymlife #fitness #fitlife #postiso #lockdown #lifeafterlockdown #covid19 #safetyfirst #socialdistancing #almostopen #postcovidlife #dontsweatit

19.01.2022 June 22nd GREAT NEWS!!! Following our Premiers announcement, with extremely low numbers of COVID in Victoria, we're on track to reopen on June 22nd providing testing stays high and transmission stays low. Our teams are busy getting the gyms ready with appropriate social distancing, additional cleaning and sanitisation measures for your safe return and will communicate the updates to you over the coming weeks.... And did someone ask for "Welcome Back promotions?"...of course there will be!!! We will be launching a re-opening promotion to help get those muscles back in no time We can't wait to see this gym buzzing with your QuickFit energy very soon

19.01.2022 Healthy Sunday Eats #greenmachine #health #healthyfood #healthylifestyle #healthy #healthyliving #healthymeals #allthegreens #greenfood #spinach #kale #greens #quickfit #healthclub #sundayfunday #feedme #startingtheweekright

18.01.2022 Come down to 14-20 Nicholson street Coburg or call us on 93863388 and take advantage of our 7 day free trial. Open 24 hours for members and Memberships starting from only $10.95 a week. #healthfitness #quickfit #recharge

14.01.2022 Congratulations to our Member of the month Jean-Michel on his transformation Jean-Michel has been training with @akhil_ad_deswal and his hard work has definitely paid off He has lost over 15kg through 1 on 1 personal training well done Jean-Michel #weightloss #quickfit #transformation #healthylifestyle

12.01.2022 Getting those abs exercises in at the end of every workout. Great job ladies >> Have you stopped to RECHARGE YOURSELF this week yet?? >>

10.01.2022 Don't forget to carve out some time for yourself this week, the start of the year is always busy - prioritize your heath and fitness goals #motivation #priorities #newyear #fitness #health #twentyfourseven #quickfit

10.01.2022 COMMIT to dedicating time and energy into yourself, your health and your happiness. If you don't COMMIT to a better you, who will? >> Reach out if you need help with your goals this week >>

09.01.2022 You'll be noticing a whole new brand and energetic vibe when you come to the gym next The whole Run With Me Fitness group are undergoing a rebrand at the moment that clearly defines what our members want. The rebrand represents a member that wants a fast, effective and convenient workout locally. A boutique gym that is your 30 minute recharge for the week without the need for any high 5s at the end of your workout. Just you, a fast workout and some self care to recharge for the week. Keep an eye out for our challenges soon to launch QuickFitFam

08.01.2022 QUICKFIT HYBRID APP READY FOR LAUNCH!!! Today we launch the new app for all our members and non members to use at home throughout this unprecented time. We want to make sure you keep your fitness and strength levels up whilst participating in engaging workouts that the whole QuickFit team are doing on the same day, forming a strong (and competative) community, which will help us all get through this COVID-19 time. Follow the link below (and in bio) to purchase the QuickFit Hybrid app BY MONDAY MIDNIGHT for $7/wk and let's make the most of the extra time we have to become a healthier and fitter you! https://quickfithybrid.mypthub.net/3/p/97547

05.01.2022 HIIT training is essential for Fat Loss. There is alot of 'noise' in the fitness industry about weight loss and alot of contraindicting information. Here's the low down... HIIT training burns fat as your preferred energy source as it is previously stored Glycogen from over eaten carbs that you have 'pre-eaten' and not burnt. HIIT training is always done by doing interval training, that alternates between high heartrate and low heartrate, 40 seconds on - 20 seconds off for e...xample. But won't going for a run make me burn more fat? Cardio has a steady heart rate of around 30-40% of your max that typically won't burn fat for energy the way HIIT training does. So if you're joining >>quickfit>> for weight loss, don't be going in and using the treadmill for a steady run every session, lets see those legs spin hard for 30 seconds, then walk for 30 seconds. >> Need a tailored training plan that aligns with this philosophy? PM us for a chat >>

05.01.2022 How easy do these Lettuce, turkey, avocado and mayo wraps look for lunch. 100% keto which means high fat and moderate protein and NO CARB!! This kind of a lunch will leave you full for longer and will also aid with using your current stored fat as energy instead of freshly consumed carbs as energy. >>> Get stocked up for your lunch tomorrow >>>

03.01.2022 Nourish that body Get to the markets this weekend and support local farms, eat better quality produce and get a wide variety of colours into that diet. >> PRESTON MARKET HOURS>> Monday Closed Tuesday Closed... Wednesday 8am3pm Thursday 8am6pm Friday 8am6pm Saturday 8am3pm Sunday 8am3pm See you there #QuickFitFam

03.01.2022 ENTER AT YOUR OWN RISK >> HEALTHIER LIFE AWAITS The QuickFitFam who Rest, Rejuvenate and Recharge Themselves with some time out once a week, have claimed to be happier, more self fulfilled, feel stronger and have healthy habits flow across other areas of their life

02.01.2022 We LOVE Zoodles, not just because they are QuickFit Green, but because they replace the traditional wheat based, high carbohydrate spaghetti. Another perk of Zoodles are they speedy cooking time. 4 x large Zucchinis through the spiralizer will typically feed a family of 2 adults and 2 children. You just need to bring the water to boil then pop the Zoodles in for 50 seconds and remove from the water. Did you know you can also do this with parsnips too? Which actually match especially well with Spaghetti bolognaise while the Zoodles match up nicely with a basil pesto dish.