QuickFit Health Clubs in South Yarra, Victoria | Gym/Physical fitness centre

QuickFit Health Clubs

Locality: South Yarra, Victoria

Phone: +61 3 8390 1435

Address: 22 toorak rd South Yarra 3141 South Yarra, VIC, Australia

Website: http://www.quickfithealthclubs.com.au

Likes: 1891

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• Gym/Physical fitness centre

25.01.2022 Public holiday? Not for us, all our gyms are sitting ready for your workout today Recharge Yourself with a workout and your fav Spotify playlist

24.01.2022 West48 in West Footscray know how to do a scrambled tofu for breakfast. If you’re not into heavy meat for breakfast, this is a must try from this trendy Westside cafe halfway between RWM Newport and RWM Sunshine West

24.01.2022 Onto their 2nd gym Ina, Jake and Aaron of QuickFit Cairnlea are getting ready to open QuickFit - Doreen and the 12th QuickFit Health Club. Bring it on guys Follow their page for updates!!!

24.01.2022 New Years Resolutions must be mindfully planned, written with action steps listed. Health & Fitness is generally always a part of everyone's new year goals and we are ready to help you achieve them with a line up of challenges classes workshops and specials to keep you continually motivated throughout 2020 . . . .... . #montmorency #montylife #monty3094 #eltham #lowerplenty #greensborough #plenty #werest #newyearresolutions #newyearnewyou #goals #smartgoals #personaltrainer #personaltraining See more

24.01.2022 Great job to longstanding Altona member, Cath, who has been working with @bennymccoll in the lead up to her first half marathon. Supporting a great cause #Repost @cath__davey Smashed out my very first half marathon today with @mmcp1 and @cara_richard in support of @pancarefoundation. We raised $6000 in memory of Aunty Sue and Pop. We had over 100 individual donations to our cause and we are overwhelmed by your support THANKYOU Special mention to @ado_davey for your support and encouragement through hours of training over the last 2 months.. couldn’t have done it without you! #runmelbourne2018 #halfmarathon #runrunrun #pancreaticancer #thankyou

24.01.2022 Mmm turmeric lattes on a cold Melbourne morning! #Repost @rwm.daylesford Turmeric Latte at Awkward Jeffery today @awkwardjeffery - anti inflammatory, immune boosting and nasty Foggy Weather fighting!!! Oh, and they taste amazing!

24.01.2022 Those feels to be open again in Geelong @jo_pritchy from @quickfit.newcomb . . . .... #personaltrainer #personaltraining #geelong #leopold #warralily #armstrongcreek #ownyourowngym #quickfit #rechargeyourself #gymsaresafe #fitnessaustralia #fitrec #healthypeople See more

24.01.2022 >> Re-opening information LIVE on our website >>> https://quickfithealthclubs.com.au/quickfit-reopening Can't wait to see everyone back again at all the QuickFit Health Clubs!

23.01.2022 Those pregame smiles #quickfitfam .

23.01.2022 Merry Christmas to all Run With Me Fitness members, thanks for putting the positive fitness spirit into each of our locations see you all during or after the festive season

23.01.2022 The @quickfit.coburg crew one of the best performing gyms in the QuickFit group. Coburg opened right before Christmas in 2016 and has not stopped growing ever since. . . . Located alongside an IGA, cafe, pizza restaurant and gift shop, the shops sit underneath a couple 100 apartments and looks out at all the trams filled with locals who look out knowing they need to get fit and healthy ... . . . The owner, Michael was one of the first Personal Trainers in the whole company, working inside @quickfit.cairnlea 4years before opening his own gym. He may be lining up his 2nd QuickFit as we speak... . . . Absolutely one of the best gyms in Coburg because of the next level service, care and results this team give the locals. . . . Happy 3rd birthday QuickFit Coburg, we love your work . . . . #quickfitfam #quickfit #coburg #brunswick #coburgnorth #fitzroy #pascoevale #falkner #nicholsonst #melbournesnorth #fitness #fitfam #hiit #lifefitness #hammerstrength #strength #woodway #blk #results #melbourne #personaltrainer #ownyourowngym #gymfranchise See more

22.01.2022 Pushed through the week with early morning workouts Bring on the weekend . . . #quickfit #personaltrainer #peraonaltraining #brunswick #coburg #carltonnorth #technogym #skillmill #lygonst

22.01.2022 Great read on from QuickFit - Delacombe's Gym Manager Dave Hetherington regarding New Years resolutions and some tips on how to stick to them.

22.01.2022 Here he is.... Michael, the owner of QuickFit Coburg has been eyeing off this location for the past 2 years. 1 year ago the Offer to Lease went in and after patiently awaiting COVID lockdowns we have put together this incredible gym over the festive season. . . . .... Michael has a successful sport background as a semi professional football (soccer) player and went on to coach after he retired. He first stepped into the industry working as a Personal Trainer at @quickfit.cairnlea 8 years ago, then went onto own his own gym at @quickfit.coburg and now has his 2nd gym opening in Brunswick East. Michael knows the industry inside out to help members achieve their goals and delivers a customer service experience that keeps members happy for years!!! . . . You'll meet Michael when you head in for a tour, he'll make you feel at home See more

22.01.2022 This is why gyms will never die If you're trying to lose weight it's essential to do a weights session to build muscle. So many fitness trends claim to have an 'afterburn' but building muscle is truly what creates an afterburn. There is so much research supporting more muscle creates a faster metabolism that burns calories whilst you sit at your desk at work. Get a personalised program from one of our trainers next time your in, don't just download a generic one from the internet, the temple deserves better than that Happy Lifting!!!

21.01.2022 We've got you covered during lockdown QuickFit at home workouts coming through our Instagram and Facebook accounts. There has never been a better time to RECHARGE YOURSELF and MOVE EVERY DAY

21.01.2022 #Repost @quickfit.brunswick IT'S EQUIPMENT DELIVERY DAY!!!! ... The countdown for opening is so, so close . . . #newgym #newfranchise #24hrfitness #24hrgym #melbournegym #ownyourowngym #madeinmelbourne #brunswickeast #calton #carltonnorth #brunswick #personaltrainer #personaltraining #fitness #cardio #technogym #hiit #boutiquegym See more

21.01.2022 All smiles before 20 minutes on the Stairmaster . . . .... #quickfit #quickfitfam #workout #stairmaster #powermill #personaltraining #personaltrainer #fitness #strength #fitfam #trainwithafriend #cardioday #legday #croydon #docklands #brunswick #montmorency #southyarra #coburg #sunshinewest #doreen See more

20.01.2022 Join us with this petition to reopen gyms at the conclusion of stage 4 restrictions. Mental health, personal health and wellbeing are at an all time low for Victorians, without access to fitness outlets for such a prolonged period of time. One of the most controllable hygiene environments. You can help, by teaming up with us and other industry providers as we unite to get our doors open again after Stage 4 and not wait for Stage 2.... Link is here to have a voice to make a change http://chng.it/RdxXSHr4cT

20.01.2022 EXCITING ANNOUNCEMENT Following the Premier's update today, all Regional Gyms have been given the approval to reopen as of Wednesday October 28th. The regulations surrounding the reopening are as follows:... * Maximum of 20 people on site at any given time * 10 people per space * 1 person per 8sq metres. As we await further definitions that will elaborate on the announcement, we anticipate that our gym setups' will look very similar to what they did in the June/July reopening. Keep an eye on your specific QuickFit Regional Gyms' Facebook pages for more specific details regarding your gym. QuickFit - Delacombe, QuickFit - Warralily, QuickFit - Newcomb, QuickFit Daylesford. Bring on October 28th!!!

19.01.2022 Battling out those final days before Christmas. It's always hard to squeeze in a session before Christmas. But it's never been a better time to use the gym before the extra calorie consuming kicks in. Squeeze in a a couple of HIIT sessions before the big day to enjoy indulging without the guilt ... #quickfit #personaltrainer #personaltraining #battlerope #hiit #corestrength #prechristmas #calorieburn #highheartrate #christmasworkout #delacombe #ballarat #ownyourowngym See more

19.01.2022 We're loving the new wall logo at Quickfit - South Yarra

18.01.2022 Welcome to the Warralily Run With Me Fitness team!!! Tamieka and Brenton are the gym owners who built the 8th house in the whole Warralily estate and have been a big part of the community ever since. Brenton is a PE Teacher and Personal Trainer who designed and constructed his school gym out of a run down toilet block. Tamieka has 21years of dancing and teaching experience. Sam Dawson, has his Bachelor of Sport and Exercise Science, Level 1 ASCA Strength & Conditioning... Coach. Sam Reid, highly experienced Personal Trainer studying to be a PE teacher. Todd Finn, has his Bachelor of Sport and Exercise Science and is doing his Masters in Strength & Conditioning. Intern Strength & Conditioning coach at Geelong Grammar. A stack of experience and education all set to get the residents of Warralily fit and healthy with brand new equipment!!!

18.01.2022 The QuickFit - Point Cook A-team Maryanne, Dianne, Josh and Terry (+Marc and Dejan). QuickFit Point Cook opened in July 2015 and is the BIGGEST QuickFit Health Club with over 400sqm and 2 levels to train on. It houses plate loaded and pin weight Hammer Strength equipment and @lifefitnessau cardio equipment. Located right next to the freeway at Williams Landing station makes it the gym of choice for the train commuters. Talk to the team to get your goals knocked over this summer

18.01.2022 When you squeeze your own session in between clients . . . #PTlife #personaltrainer #personaltraining #quickfit #quickfitfam #newcomb #stong #strength #strongnotskinny #squats #legday #geelong #ownyourowngym #gymowner

17.01.2022 Corporate seats for the QuickFit group at tonight's @sepheonix Basketball Game....goooood win against Cairns. Go the green

17.01.2022 Resistance band exercise ideas from Run With Me 24/7 Sunshine West

16.01.2022 Cable Machine Exercises for Abs 1) Double arm, straight arm push downs with straight bar attachment 2) Woodchops, demonstrated here by Ruby and Trainer Bonita from Quickfit - Montmorency.... 3) Single arm, opposite single leg, straight arm pull downs, for cross extensor. 4) Kneeling cable crunch with tricep rope 5) Reverse cable crunch with feet in handles 6) Cable Russian twists sitting on a Swiss ball 7) Planking single arm cable row 8) Low pulley side bends for oblique 9) Bosu ball Cable Crunches 10) Lastly, the ever famous Pallof press. . . . . Having a full core workout up your sleeve for when clients are suffering a niggle is always a handy session to draw on. The cable machine has to be the favourite machine for abs and core due to its plethora of exercises it can do. . . . . #personaltrainer #personaltraining #melbournegyms #personalcoach #onlinecoach #fiteducation #aipt #aif #quickfit #fitnesscoach #strengthcoach #fitness #fitfam #strongnotskinny #core #corestrength #cablemachine #lifefitness #corestability #innercore #deepcore #abs #adsday See more

16.01.2022 Happiness is the best medicine. Get to the gym for a workout this week to get those positive vibes going

16.01.2022 Make sure you get behind inner west Melbourne local Luke Mathews in the Commonwealth Games 800m Final tonight. Representing your country is such an honour especially in track and field which is the most international sport available to EVERY country!!! Luke even said he’ll even give us a signed singlet upon his return

16.01.2022 The 12th QuickFit Health Club opens in 1 month. Introducing the QuickFit - Doreen owners who are also the QuickFit Cairnlea owners who are out here today at the Doreen Wellness Market meeting all the new Foundation Members At this rate we will sell out of Foundation Memberships before opening bring on August 3rd . . . .... . . #doreen #mernda #epping #yanyean #yarrambat #nutfield #arthurscreek #24hrgym #24hrfitness #gym #hiit #cardio #strength #lifefitness #hammerstrength #laurimarestate #theivyestate #riverstoneestate #glenncrestestate #doreenwellnessmarket #zenith See more

15.01.2022 Mums and Bubs classes run out of the Run With Me Fitness locations below. Contact details and information below!

15.01.2022 The Breakkie Board is a must try at Crowded House Cafe in Williamstown. Cayanne pepper shot, pea smash on rye and a small chia pudding. Healthy doesn’t have to be boring. Almost all our gyms are in the west so we’ll continue supporting the locals like the the locals support us

15.01.2022 Unreal result Emma! Congrats to all participants in the Newport/Altona 8wk Challenge #Repost @rwm.newport.altona Introducing.... Emma Wild from the Altona Gym! One of the winners from our 2nd 8 Week Challenge. Emma had a big break from the gym in 2016 and decided to return in January 2018.... She came back to us feeling unhappy with the way she looked and felt she needed a change. The timing was perfect and Emma chose to enter our 8 week challenge to help motivate her to make that lifestyle change for the better ........... and it worked!! What Emma achieved In the 8 weeks: Lost 6.2kgs in Weight. Lost 6.8% Bodyfat. Lost 5.5kgs in Body Fat Mass. Lost 43cm off her body. Changed her Eating Habits and Lifestyle. Smashed her Fitness Tests (including an unbelievable 20 min Wall Squat) Emma worked her butt off to achieve these great results and we're super proud of her accomplishments. Congratulations Emma and keep up the great work

15.01.2022 TODAY IS OUR OPEN DAY!!!! After postponing due to the weather warnings last weekend we can't wait to reveal our NEW fitness add ons to the gym TODAY 9am-3pm. - 5mX5m jumping castle ALL DAY - face painting - rower competition - 2pm free Bootcamp ... - 10am circuit class - healthy bliss balls provided We're so excited to help everyone with their health and fitness goals this Summer come along and tell us how we can help. Make sure you pop in for a gym tour throughout the day

15.01.2022 Good Luck to Run With Me Fitness Warralily Members competing in the Victorian Open! What a day to head down to 13th Beach Golf Club and support RWM Warralily members Richard Green & Marianne Skarpnord in the Vic Open. Good luck guys!

15.01.2022 Friday spotlight is on Angelo Tzoumas of @quickfit.southyarra and his inspirational Personal Training journey. After competing in several body sculpting competitions, Ang was inspired to become a Personal Trainer. Working full time in a corporate job in the city limited his options. Over a year ago, he started out at South Yarra with 2 x PM shifts...2 soon became 4 x PMs and a Saturday and soon Angelo was back to back every night and Saturday and it was time to say goodbye t...o the day job and bring on the mornings. . . . Getting a spot with Angelo is borderline wait list territory. When you step into South Yarra its as if you've come over to his house the way he looks after people. Maybe it's that Greek background shining through it's been a pleasure watching you thrive in the QuickFit environment Ang, where the floor is not loaded with PTs you have the ability to look after clients the way you want to. Can't wait to see what 2020 has in store for you . . . ( @simone.thebodytribe) #personaltrainer #personaltraining #southyarra #toorakrd #prahan #toorak #chapelst #quickfitfam #quickfit #changinglives #melbournegym #inspirational #goals #melbourne #gymlife #melbourneig #aipt #aif See more

14.01.2022 That's right, We are all locally owned and operated gyms. Now more than ever, supporting local has never been more important. . . Did you know that not all gyms are owned by locals? In fact alot are owned by Private Equity Firms who have international shareholders and that is where the membership revenue goes to. .... . Not to the local family who will then, in turn, be moving those funds back into the local economy for their household purchases. . . . The QuickFit group is Victorian owned and founded and each gym is owned operators - not investors. @ina.hatipovic.ellul and @Jake.ellul have owned @quickfit.cairnlea for 8 years and @quickfit.doreen for 1 year. Jake grew up in Altona with a basketball background and Ina was a Personal Trainer and Zumba instructor. Happy members have fueled their passion over the years . . We love the support and community vibe you all bring Thanks for supporting local! . . . #personaltrainer #personaltraining #fitnesscoach #healthcoach #melbournePT #melbournegyms #melbournetrainers #personaltrainersmelbourne #doreen #cairnlea #sunshinewest #coburg #pointcook #delacombe #newcomb #warralily #armstrongcreek #southyarra See more

14.01.2022 Jake and his wife Ina have been gym owners for 7 years, starting with Quickfit Cairnlea then adding a 2nd gym at Quickfit Doreen this year that has been the most successful opening in the company's history! Success in this ruthless industry is not a fluke and it's certainly not luck! Most facilities and owners won't survive the long haul, Jake and Ina know what it takes to stay at the top! . . . Here are Jake's top 3 elements to running a successful gym.... 1) Keep the gym CLEAN!!! My wife and I are meticulous about dust, sweat and grime. It might sound so simple but it's one of the main reasons people have left their previous gym and they tell us openly when they sign up that it is why they left their last gym. 2) Being an owner operator, I've been able to Personal Train and run the gym at the same time which our members love and I've loved being a part of their progress and seeing their results. 3) Creating a gym that is welcoming for all. Alot of gyms claim to do this but our gym is a space that welcomes a broad age group, either gender and ability without feeling like you have to be experienced. QuickFit Doreen has been open for almost 6 months and might just be the first QuickFit to hit max capacity!!! Congrats guys keep up the great work . . . . . . #doreen #cairnlea #yarrambat #stalbans #personaltrainer #personaltraining #melbournegyms #melbournegym #quickfitfam #quickfit #quickfithealthclubs Simone Zorzut

14.01.2022 When it's off peak time at the gym and mum has the gym to herself

13.01.2022 Yessss!!! @quickfit.pointcook members are in for an awesome reopening surprise. QF Point Cook have been busy with upgrades over the break. You guys are going to LOVE it!!! . . . .... . #upgrades #pointcook #hopperscrossing #werribee #williamslanding #technogym #techno #cardio #melbourne #melbournegym #westisbest #melbourneswest #supportlocal See more

13.01.2022 Let's group together and show some support for Run With Me Fitness Newport's Personal Trainer Adrian who departs today for a Yoga Retreat in light of his 6th year supporting #Movember. The cause is close to his heart so every year he dedicates a lot of passion to creatively raise funds on his MoBro page. Donate today and follow Adrian's journey today #mobro #movember #yogawithme #MOgawithme #runwithme

13.01.2022 Who loves a Sunday sesh? Our members certainly do. Saturday after lunch and Sunday afternoons tend to attract the most access swipes of the week. Alot of people like to get in their zone and lock in some 'me time' to recharge before the week starts again. Enjoy QuickFitFam

13.01.2022 The Lease for QuickFit #16 in Croydon is all locked in. A big 10th year for the QuickFitFam, growing stronger as one

13.01.2022 Don't forget leg day . . . .... . . #personaltrainer #personaltraining #fitness #strength #squats #deadlift #legpress #doreen #lifefitness #yarrambat #diamondcreek QuickFit - Doreen Simone Zorzut See more

12.01.2022 All the staff in the RWM fam getting together to wrap up another great year at RWM! Special mention to RWM ALTONA for taking out the Gym of the year for a 5th time. Dan and Ben have a gym with a vibe like no other, congrats guys!!! Bring on a big 2018 with an ever growing RWM team

12.01.2022 Saturday Boot Camp done and dusted at @quickfit.delacombe. time to enjoy the rest of the weekend . . . .... . #delacombe #ballarat #regionalvic #regionalvictoria #bootcamp #hiit #circuit #groupclass #quickfitPLUS #quickfit #saturdaysweat #247gym #rechargeyourself #fitness See more

11.01.2022 Such a touching article on one of the Run With Me Fitness Club - Sunshine West, she is one strong mama and gets herself to the gym at least 3 times a week, with or without her little man! Your story is so empowering Lisha, it's a privilege to be the gym on your mat leave journey!

11.01.2022 @quickfit.healthclubs #15 all signed off!!! We're coming to DISTRICT DOCKLANDS!!!! A massive milestone for this little gym company founded in the west. To be a business that is now of a level to mix with national brands like Country Road, Hoyts Cinema, Boost juice, General Pants, H&M and others is a HUGE business milestone to achieve and we're excited to bring our model into the city. 5 more gym sites to sign off on before September next year, 20 gyms in 10 years . . . #thebestgymsnotthebiggest #quickfitfam #districtdocklands #madeinmelbourne #quickfithealthclubs #rechargeyourself #boutique24hrgyms

10.01.2022 Exciting day for Darren and Jo, members from @quickfit.warralily who just opened their open gym TODAY at @quickfit.newcomb. it looks amazing and we can't wait to see all the incredible results all your members achieve!!!

10.01.2022 Following the government announcement, all non essential businesses are closed from 11:59pm this evening until Wednesday 17th 11:59pm all memberships will be put on hold during this time.

10.01.2022 Such a great spot and we're thrilled that QuickFit - Montmorency is a part of the Were st action

10.01.2022 Click on the post to put the likes on the RWM Warralily post

09.01.2022 The New Year is upon us. Having training goals is the BEST way to stay on track and continue training/showingup. Here are our top 10 running goals you might want to write down on your goals list: Rosebud Aus Day fun run 5.3km or 10km 26/1 Frontrunners Pride run 23/2. 3.8km or 7.6km MS Half Marathon 22/3. 5, 10, 21.1km ... Geelong Half Marathon 5/4. 7km & 21km Puffing Billy great train race 3/5. 13.5km. Mothers Day Classic for Breast Cancer Geelong/Melbourne/Werribee 10/5. 3km & 5km 40th De Castella Run 30/8. 5, 10, 15km Melbourne Marathon Festival 4/10. 3, 5, 10, 21.1, 41.2km Run For The Firies 18/10. 4, 6, 10.6km. Which would you choose? Further list here: https://www.runningcalendar.com.au/calendar/

09.01.2022 Now the end of the year is near and a fresh start is beckoning, it's time to start mulling over those goals for 2018 so you have them in mind when the clock ticks over. Common goals we see people working towards are lifting goals because they are measureable and you can see progression as apposed to timed efforts that make it hard to measure progress. Or perhaps you want to make use of the @woodwaytreadmills that are now in 4 of the RWM gyms and get your running technique tidied up so you can be injury free and complete the training required for a 5km + running event. Running events are so, so common amongst our gym members, be great to see more people give it a go in 2018!

09.01.2022 Making you feel like the rest of the world isn't happening, with this cool pic of Alvin doing exercises that we can't do can we see a if you're missing your gym? . . . .... #montylife #montmorency #monty3094 #greensborough #eltham #elthamnorth #quickfit #quickfitfam #calesthenics #corestrength #abs #absday #focus #dancer #romanrings #ramanianrings #trx See more

09.01.2022 Thank you to the ANZACS! #lestweforget All the Run With Me Fitness Clubs are open for members all day and all night for today’s public holiday, in fact, for every public holiday.

08.01.2022 We hope everyone brought in the new year with goals ready and hopes high! Happy New Year Run With Me members. In case you're wanting some health goals for the year, here are 3 quality goals from Luke that are realistic and achievable. See you all in the gym!

08.01.2022 RWM Point Cook has the BIGGEST range of @hammerstrengthau and @lifefitnessofficial equipment out of all our gyms. Now adding to the collection with the assault bike #Repost @rwm.pointcook Come and try the new Assault Air bike

07.01.2022 Gym vibe Full range of equipment 5 more sleeps . .... . . #coburg #coburgnorth #personaltrainer #personaltraining #fitness #melbournegyms #gymsaresafe #covidsafe See more

07.01.2022 Treadmill Lies In the early days of our company, 9 years ago, we didn't push the 2 x free Personal Training sessions that came with every sign up. As a result of that we monitored our members progress and saw that alot people turn to the internet for their fitness assistance, or they think they know what they need to do dispite not being qualified. . . .... . Introducing....the treadmill member. They train 3 times a week, for 30 minutes on the treadmill thinking it is a great, effective and productive use of their gym time. Whilst the Personal Trainers who are dying to help them with a program of High Intensity (with big breaks between reps) and strength training on high reps and short recovery to obtain their weight loss goals. . . . Let me be clear, unless you are training for a distance event of some kind - pounding a treadie for 30mins 3 x a week will NOT be AS effective for a weight loss goal as a custom strength program and HIIT training. Jess, in the picture wouldn't be able to run more than 10 minutes on the treadmill without having to stop, her physique comes from heavy weights, plyometrics and interval sprints with 3-5mins recovery between each sprint. . . . We all have XX amount of time for the gym each week, spend it wisely, spend it doing the correct program. Don't waste your time winging it and ending up with no results 3 months down the track. . . . We're here to help, just ask See more

06.01.2022 @jasonudagedarafitness going through the QUICKFIT DAILY workout on the QuickFit HYBRID app Next opening to get in on the app is at the end of the month . . . #quickfitfam #quickfithybrid #quickfitapp #resistancebands #bandworkout #homeworkout #homeworkouts #strongathome #garageworkout #strengthandconditioning #fitness #cardio

05.01.2022 We have sanitised, cleaned, social distanced ourselves and kept the gyms a healthy space, but sadly the time has come to temporarily close at 12pm today. Please check your emails for more information that was sent to all QuickFit Health Club members last night. Each gym will have a Facebook Group setup for you to join and keep in touch with us for updates and workouts throughout this time. Your memberships will be frozen/held throughout this time with no charge to do so. ... We want to thank you all for being such amazing members throughout the past few weeks. There has been nothing but co-operation with the hygiene practices, spacing and support. We are a strong company as one and will be doing everything we can to float through this time. We will miss you all and we will see you...in the Facebook group your QuickFitfam

04.01.2022 "Gym owners increased their expenditure to purchase appropriate cleaning equipment, modified their gym layouts to ensure safe distancing, set up hand hygiene an...d cleaning stations and protocols yet remain closed" - Nick Prince, Co-Owner QuickFit Health Club, Delacombe Click here to read Nick Prince's perspective on the Victoria gym restrictions: https://bit.ly/3iQTKHd #FitnessAustralia #FitnessIndustry #VIC #GymOwners #Gyms #PersonalTrainers

03.01.2022 Yes, you read that right, no bookings required. As our name describes, our members are there for fast fitness, there is no 'hang around' culture within QuickFit gyms. If the max capacity is being pushed then we will implement a booking system, but for now we are staffed over peak periods to monitor capacities. With more people working from home, the spread of workouts throughout the day has softened the typical before and after work rush.... 2 more sleeps 6am Monday . . . #personaltraining #personaltrainer #ownyourowngym #quickfit #melbournept #melbournepersonaltrainer #melbourne #vic #gymsaresafe #fitnessaustralia #fitrecpty #ballarat #delacombe #montmorency #coburg #brunswickeast #doreen #southyarra #croydon #cairnlea #geelong See more

03.01.2022 **ECCENTRICS** aka, the muscle lengthening phase of any exercise (Swipe left). . . As a trainer, a great session to add in for variety or to use as a training block for muscle growth would be eccentrics. Eccentrics became more known when hamstring nordics starting becoming a more streamline exercise for pre-hab for athletes, hamstring tears and hamstring strength in general. To refresh - Eccentrics (in a PT session) are where the timing of the exercise is typically 3 - 0 - 0.... 3 seconds down, 0 turn around and spot client on the way back (hello value for money for a client, they can't do that themselves can they?) If you haven't tried a mesocycle of eccentrics with your muscle growth clients (even the clients who want to lose weight need muscle growth) then program it in and measure the results your client gets. Just remember...a muscle needs 'time under load' to build, what pace are you prescribing or pulling up your client on when they are in your session? . . @Jase.uda from @QuickFit.sunshinewest is a Semi Professional Cricket player with his Bachelor of Sport Science. He Personal Trains on his days off games and training. Jasons sessions always have an element of loaded and spotted eccentrics in them depending on what area of the body the client wants to build. Mix it up, plan a few sessions and track the results. . . . . #personaltrainer #personaltraining #fitness #melbournetrainer #personalfitness #8wc #24hrfitness #quickfit #quickfitfam #eccentric #nordics #eccentrics #isometrics #concentrics #musclegrowth #fittprinciple #aipt #fiteducation See more

02.01.2022 The brand Run With Me was named to motivate training with a partner or a friend, we even made a membership option that supporting this goal too! If you don’t want to give a materialistic gift this Valentine’s Day, think about a mutual present of our partner membership that will give the both of you a no lock in contract membership for $9.95pp/wk. Be like Sarah and Daryl and train together and achieve your fitness goals together #belikesarahanddaryl #valentinesday #lifttogetherstaytogether

02.01.2022 Final chance to stock up with some at home training essentials. With a delivery just making the cut, we have: Wireless Earpods $40 Glute Band triple pack $30 Jumper/Hoodies $50 100% Cotton singlet $25... Thermo insulated Drinkbottle $25 . . . . PM to organise collection or delivery you'll be all set for our QUICKFIT HYBRID app being released next week . . . #melbournegym #personaltrainer #personaltraining #fitness #fitfam #quickfitfam #airpod #earpod #bootyband #gluteband # #apparel #hoodie #homeworkout #homeworkouts #parkworkout #quickfit #melbournefitness #corona #coronaworkout #coronaworkouts See more

01.01.2022 Exciting day at the gym installing our new Cardio from @lifefitnessofficial. It includes internet, personalised and preset workouts and interactive outdoor workouts through the display. All the monitors sync with your @fitbitanz, @apple and @android device to keep track of your workouts. Keep an eye out for more renovations in the coming weeks

01.01.2022 Swipe left to see how far QuickFit Delacombe has come in 12 months to the day!!! Does it look a little different? . . . .... . #delacombe #dtc #delacombetowncentre #ballarat #nautilus #lifefitness #strength #hiit #cardio #24hrgym #24hrfitness #regionalvictoria #regionalgym See more

01.01.2022 Going over the new challenge meal planner for 2020. So much time involved with planning but it will be well worth it when it launches

01.01.2022 With 10 years in the @royalaustraliannavy under his belt, a Cert 3 and 4 in Fitness, Boxing and Functional training certificates, I don't think anyone walks out of Marks @sustainablefitsolutions, sessions without wondering what their name is and where they live Ok maybe the sessions aren't that intense, more like a perfect blend of intensity X specific exercises that deliver clients results. Marks week continues to get busier and busier since the opening of @quickfit.newcom...b in December Keep up the great work Mark! . . . . . #newcomb #geelong #personaltrainer #personaltraining #melbournepersonaltrainer #fitnesscoach #onlinecoach #onlinepersonaltrainer #fitfam #quickfitfam #rechargeyourself See more

01.01.2022 Got questions about the new Warralilly/Armstrong Creek gym? Come and meet the owner, Tamieka, who will be at the stand outside Woolworths today until Sunday to enquire about the 100 x Foundation Memberships and take advantage of NO SIGN UP FEE!!!