Quiet Mind Meditation in Black Rock, Australia | Alternative & holistic health service

Quiet Mind Meditation

Locality: Black Rock, Australia

Phone: +61 417 403 714

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• Alternative & holistic health service
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• Meditation centre

24.01.2022 The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive. Thich Nhat Hanh

24.01.2022 Why meditate? Lets discuss that ... ... #whymeditate #meditation #mindfulness #thepause #wellness #lifehack #livingyourbestlife #lifetools #bethepeace See more

24.01.2022 The sun is hidden today but the warm wind is still blowing hard! Spring is such a mischievous child, constantly throwing all her toys around, finding it hard to settle on one! So I made a cheese toastie just now .. and for a moment it brings a little sunshine!... Today I am full engrossed in finalizing my new online Four Steps: Meditation for Beginners course. I love it! Im enjoying being back at the beginning and sharing all the joyful learnings for many years teaching. But the crazy Spring energy just wants me to get it FINISHED so I can jump into another project .. mix it up .. chase another tune. This is what I call #SeasonalMindfulness .. its a journey that I find so interesting and rewarding. - and helps me understand why I feel what I feel each day. #Seasons #SpringMindfulness2020 #meditation #mindfulness @seasonalmindfulness ##SpringEnergy #MelbourneWeather #BaysideMelbourne #melbbuz #wellness #toastie #livingyourbestlife See more

24.01.2022 Come .. meditate with me! Wednesday Mid-Week Meditation LIVE on Instagram @/QuietMindMeditation... 9th Sep at 9am (aest) Settling Thoughts Meditation In meditation we build our ability to observe our thoughts instead of being manipulated by them: we begin to see our thoughts arising and choose which thoughts to entertain and which to let pass. This is an empowering lesson In our meditation this week lets explore an ancient tool for observing thoughts and allowing them to pass. 5min instruction and 20min guided meditation - suitable for all. #meditation #mindfulness #relaxation #justbreathe #lifehack #bethepeace #isolife #meditationteacher #meditationonline #beginnersmeditation

23.01.2022 The first moment in waking .. this is my gratitude practice. A powerful wake-up call! ... #meditation #haveyoumeditated #mindfulness #gratitude #onebreath #justbreath #morningritual #blessed #morningbreath #greatestgift #mindset #lifelessons #wisewords #amomentintime #bethepeace See more

23.01.2022 A mindful moment. After our meditation LIVE on Insta this morning: * a moments pause to prepare for my day... * some mindful movement stretching * my morning coffee ritual * finding my spot in the sunshine * journaling .. notes to the Universe * oils put into the diffuser .. today its ambience * and when the sun caught this scene, I stopped to take a sweet picture .. a moment of thanks. Wishing you mindful moments today. #mindfulmoments #mydailyritual #meditation #mindfulnesspractice #breathingitallin #pause #gratitude #journaling #morningcoffee #bethepeace #workingfromhome #SpringMindfulness2020 See more

23.01.2022 After a long soft rain all Saturday .. today Spring showed her mercurial nature by springing (haha) a beautiful blue sky day! Despite what the weather forecast predicted. Spring delights in the playfulness of quickly changing moods ... and yet the sapling continues to rapidly grow toward the sun through the power of gentle persistence and flexibility.... Are you on the Monday Meditation Musing subscriber list? Every Monday morning a meditative focus for your week .. this week I share a guided meditation Receiving/Releasing for Spring. #MondayMeditationMusing #meditationinspiration #meditation #SpringMindfulness2020 #mindfulness #nurture #wellbeingjourney #selfcare #guidedmeditation #peace #nature #quietmind #receiving #releasing #energywork #bethepeace See more

23.01.2022 Feeling happy and content this Monday morning with an almost ideal morning routine .. cause you try but sometimes (too often) things get in the way. But it makes SUCH a difference .. to everything. >>Wake with the sun. Gifted a pale pink sky and utter silence.... >>Meditate. My personal practice includes a silent mantra and open awareness. Gifted that essence of all is well. >>A lazy spell. Cozy in bed letting thoughts drift and dreams bubble. A little long hand journalling. Tapping (which I havent done in ages but felt compelled to). Snoozing just a little. >>Mindful Movement to wake up my body and shaking practice to energize my insides. Gifted .. that life energy that brings a smile. >>Open doors and windows. See the big blue sky and smile. Bare feet in grass. Thank you my fig tree you are gorgeous today. >>Family love-fest. Hellos and hugs. Dog time cuddles. Plans for the day. >>Cease the moment .. off for a beachside walk with daughter and dog. Fresh air. #SpringMindfulness2020 practice (pausing time take a photo and giving thanks). >>Coffee!! On the deck Im the sunshine. >>Read lovely emails and review the three tops things to get done today. And so Monday is off and running .. Do you have an ideal morning ritual? #morningritual #sacredrituals #mybestday #meditation #journalling #tappingforgoals #familymoments #dogwalks #beachsidehome #Springgifts #coffeeobsession #qigongpractice #silentmantra #dailywalk #freshair #intentions #atopday #momentsofawe #baysidemelbourne #sandringhamwalks See more

21.01.2022 The second chakra - the Sacral chakra called SVADISTHANA. When in balance we can more easily express our feelings and connect with our sexuality and emotions. Creativity flows and there is much joy in life. How to awaken and ignite the Sacral chakra ... ... #1 Dance like no one’s watching! #2 JOIN ME Wednesday morning LIVE on INSTAGRAM for our guided Sacral Chakra meditation (9am-9:30am Melbourne) www.instagram.com/QuietMindMeditation

21.01.2022 The fifth chakra - the Throat Chakra - or Vishuddha (meaning 'pure' or 'purification') is the first chakra primarily concerned with the spiritual plane, ruling communication, creativity, connection and personal intention. The throat chakra is our voice centre and is challenged when we do not express ourselves truthfully. When we issue falsehoods or half-truths we are energetically polluting the throat chakra and such behaviour violates both our spirit and body. An apt im...age for the Throat Chakra is a chimney .. we should always be aware of what we ingest into our bodies via the throat, and ensure that expel truthfully and appropriately into the world through our voice. The mantra for the Throat hakra is HAM. *This is the fifth Chakra in our journey through the seven chakra system. JOIN US every Wednesday at 9am (aedt) for guided meditation. ~ free ~ calm and restful ~ expansive and empowering See more

21.01.2022 Ahhhh .. bliss! This morning I shared the Four Steps meditation which is a simple guided method (think: map) for those new to meditation. Did you join in? Just like a deep exhalation, these Wednesday morning sessions are always so restful and a delight to share.... If you would like to listen to the recording you can come over to the private Facebook page /QuietMindMidWeek where I store all the LIVE meditations. and .. JOIN ME each Wednesday at 9am on Insta Live! #meditation #guidedmeditation #onlinecommunity #mindfulness #breath #mantra #FourStepsMeditation #effortlessmeditation #findingpeace #PauseRestRefresh See more

20.01.2022 ! Tonights a great opportunity to see Mars, and also to confirm its the red planet because the moon will be nearby. Every 26 months, Mars ...reaches opposition - opposite the sun, closest to earth and brightest. The next ones in mid-October, BUT DONT WAIT, its already very bright and shining with an impressive orange light in our sky, easily seen with the naked eye even from the city. Tonight it will rise in the east about 9:30 pm and by 10 -10:30 pm, it will be prominent but low to the horizon. By this time the moon will have also risen and will be just under it; this way you can confirm youre observing Mars. Show the family and tell your friends, but dont miss it. Report your success here! See more

20.01.2022 Each Wednesday morning I lead a guided meditation LIVE on Instagram .. here, on @QuietMindMeditation. This started as an offering to PAUSE, REST and REFRESH in late March .. when the reality of this pandemic was just starting to sink in and I was in self-isolation having just come back from overseas. Now it is September and here in Melbourne we are still navigating our way (fingers crossed but it seems successfully) through another lockdown .. and still each Wednesday w...e gather for meditation. This has been one truly beautiful gift from this very challenging time. So JOIN ME tomorrow - Wed. 9th Sep at 9am for our 20-minute practice (with 5-10min introduction and close). All welcome. #guidedmeditation #onlinemeditation #weeklymeditation #QuietMindMeditation #meditation #mindfulness #mantra #sacredspace #instagramLIVE #bethepeace #PauseRestRefresh #isomeditation #Melbournebased #BaysideMelbourne #wellbeing #lifeskill See more

20.01.2022 Dont be a fool: for once, just sit tight. ~Patrul Rinpoche... #LamaSuryaDas #TheAmericanLama #Longchempa #Dzogchen #NaturalGreatPerfection #AwakeningtheBuddhaWithin

20.01.2022 The fourth chakra - the Heart Chakra - rests in the centre of the chakra system: at the core of our body and spirit. This central location is seen as a balance point; integrating the world of matter (lower three chakras), with the world of spirit (upper three chakras).... It is our heart chakra that reflects our ability to give and receive unconditional love, and where we open and connect with peace and harmony. The heart chakra rules compassion, generosity and love, and a well balanced fourth chakra will result in stimulating your highest desires and ideals .. an apt image for this chakra is that of an open doorway. The mantra for the Heart Chakra is YAM. *This is the fourth Chakra in our journey through the seven chakra system. JOIN US every Wednesday at 9am (aedt) for guided meditation.

19.01.2022 Spring cleaning, clearing and cleansing today. Windows open. Sunshine streaming.... Warm breeze blowing. Smudge stick aroma filling the air! Ready for Spring! #SpringMindfulness2020 #meditation #mindfulness #ritual #seasonalwisdom #smudgingday #harmonizing #mindbodyspirit #meditationteacher #mindfulnesscoach @quietmindmeditation #seasonalmindfulness #smudginglife See more

19.01.2022 Summertime .. and here at Quiet Mind Meditation we continue our journey into #SeasonalMindfulness with a month of meditation practices, mindfulness exercises and daily rituals that help us cultivate BALANCE. https://quietmindmeditation.com.au/summertime/

19.01.2022 Go Melbourne! A little encouragement never goes astray and the 12th September was named National Encouragement Day in the US .. dedicated to uplifting those around us and making a positive impact. Supporting the call to share the gift of #Encouragement!... Join in the #grabyourchalk campaign to share some positive encouragement .. chalk, tag & post: #yougotthismelbourne (& your suburb) #yougotthisaustralia #yougotthisvic #yougotthisSandringham #yougotthisbaysidemelbourne See more

18.01.2022 Glorious almost-Spring sunshine today. So Im enjoying the sun and a cup of coffee and putting finishing touches to the Spring Alive 2020 eBook that is a whopping 30-pages of tips, resources and suggestions for celebrating Spring. I also share one of my favourite meditations .. Receiving/Releasing. Remembering to receive and release .. the breath, the body, the spirit, the moment.... Heading out 1st September! You can SIGN UP for the FREE Seasonal Living eBook series - link in bio. #SeasonalLiving #SeasonalLivingeBook #meditation #mindfulness #ritual #seasonalwisdom @SeasonalMindfulness #onlinemeditation #harmonizing #qigong #yoga #mindfulmovement #mindbodyspirit #meditationteacher #mindfulnesscoach @quietmindmeditation #lifeskill #SpringMindfulness2020 See more

16.01.2022 Today all of our senses are being called to attention .. outside the Spring wind is loud, ferocious and wild. The wind can easily unsettle us .. lead us quick to anger or feelings of edginess and irritability. Our transition into Spring can be a year of wills .. and the wild energetic winds are going to drag us from the quiet internal depths of the water element (Winter) into the bright, driven and creative energy of the wood element (Spring). ... This is when it is useful to have some grounding and self-care practices at hand .. and why its vital to regularly engage with these tools when the weather is calm; so that when the wind changes and energy is scattered, you can smooth the transition and find your way back to balance. I meditate - this morning I meditated listening (and merging) with the wind My daughter is drawing - she has found her way back to paper and pen this morning, tapping into that creative energy in a productive and calming way Our dog - hes having a nap. What is your self-care practice for windy days? #Theseasonallounge #meditation #wind #springwind #mindfulness #ritual #seasonalwisdom #meditationmembership #onlinemeditation #harmonizing #cuspofspring #woodelement #selfcare #selfcarepractices #grounding #mindfulmovement #mindbodyspirit #meditationteacher @quietmindmeditation See more

15.01.2022 Why does cleaning and cleansing our sacred space (home or other) feel so joyful in Spring! This morning: *Wake to beautiful sunny blue sky (gratitude practice)... *Meditate to the sound of the wind rustling through the trees (mindfulness practice) *Shower off the remaining nighttime energy in the shower (energy cleansing) *Healthy pancakes with fresh berries bought yesterday (colorful fresh food to nourish the eye and the body) *Take breakfast outside with daughter to connect and laugh and release our cares to the wind (reconnection) *Open all doors and windows (inviting fresh energy and fresh air) *Launched into unplanned cleaning mode together (thats rarely a thing) and we did a great job, quickly and effectively (removing rubbush outside immediately) SPRING in Australia .. and she entices us to freshen up our inner and outer spaces! Spring cleaning Spring Cleaning is a powerful ritual and one that we are naturally drawn to at this time of year .. Ill be sharing a range of Spring Rituals in the FREE Spring Alive 2020 eBook that is released into the spring breeze on 1st September. Sign up link in bio. #SeasonalLivingeBook #SpringMindfulness2020 #springtime #meditation #mindfulness #ritual #seasonalwisdom #onlinemeditation #qigong #yoga #mindfulmovement #ayurveda #mindbodyspirit #meditationteacher #mindfulnesscoach @quietmindmeditation @seasonalmindfulness #lifeskill See more

15.01.2022 Starting 1st Jan 2021 .. a 30 day journey to starting a personal meditation practice that you will enjoy and benefit from. I've called it 'NEW YEAR : BEST YOU!' because meditation can support us in becoming the very best version of ourselves! https://quietmindmeditation.com.au/new-year-best-you/

15.01.2022 Here in the southern hemisphere, we have just shifted into Summer (yeah!) and I wanted to share with you my FREE eBOOK .. Summer Fire! Each season (four times a year) I produce these eBooks to celebrate and share some of my favourite practices and rituals. The Summer 2020 edition is a rich 35-pages (downloadable pdf) with contributions from some of my wisest friends and teachers and includes:... * Summer Qigong with Nicole Lee Qigong * Summer Yoga with Jennifer Ellinghaus * Ayurveda with Suzi von Mensenkampff * a Summer Restorative 'Pause' Meditation (audio) * a #SummerMindfulness2020 challenge * Summer Solstice Ritual * along with: my guide to Essential Summer Oils and my Favourite Summer Recipe This is a gift to subscribers only (not wanting to fill up your inbox or your mind) .. but if you would like to receive the Summer Fire eBook you can find it - HERE https://bit.ly/QuietMindOnline

15.01.2022 Liz says it all so wonderfully .. her story and words resonate so much to what I would wish to say right now .. I was sitting in San Francisco early March and had that same overwhelming sense of despair and sadness .. and urgency to get home and hug my family. And I knew that my thirty years of meditation practice was going to be my greatest support .. Id practiced long and hard for that/these moments - and continue too

15.01.2022 The Spring Alive 2020 Seasonal Living eBook is getting ready to LAUNCH on 1st September. Are you on the Seasonal Living list? This is a FREE offering and this season we have 30-pages of Spring tips, practices, rituals, mindfulness and meditation .. to help you live your best Spring.... Big thanks to my wonderful contributors who share the Spring wisdoms from Yoga, Ayurveda and Qigong traditions, and there will be a guided Spring meditation, some simple breath work practice and a Spring Equinox Ritual. SIGN UP today and you will receive your copy on the 1st SEP. #seasonalmindfulness #SpringMindfulness2020 #SeasonalLivingList @seasonalmindfulness #mindfulliving #seasonsoflife #meditation #mindfulness #sacredrituals #awareness #attention #livingyourbestlife #lifehack #motherearth #dailyliferituals #gratitude #Seasonalwisdom #aligning #mindbodyspirit @sasonalmindfulness @quietmindmeditation See more

14.01.2022 This week in the Seasonal Lounge our focus is on our Sense of SIGHT as a gateway to meditation. Often we miss truly seeing, or hearing, because our tendency is to filter life through our mind .. which means that we miss the more subtle present moment experiences that are arising in our thoughts, sensations or emotions or the purity of seeing or hearing. In the Seasonal Lounge this week we looked at what to do with the eyes in meditation.... Traditional instruction might suggest eyes open, but really this is more capped (about 1/3rd open), which reduces visual input but keeps us from daydreaming or fantasising. Open eyes also aligns nicely with our intention to live mindfully and with meditative awareness when out in the world when our eyes are always open and so we learn and practice this intention in our meditation. Outside of traditional techniques and teachings, I encourage you to try both eyes open and eyes closed and cultivate the ability to meditate either way because then you will have the ability to meditate pretty much anywhere, anytime. meditative freedom! Dudjom Jikdral Yeshe Dorje (1904-1987) was one of Tibets foremost yogins, scholars, and meditation master who spent the last decade of his life teaching in the West where he helped establish the Nyingma tradition (Ancient school of Tibetan Buddhism that follows the original translations of the teachings of the Buddha into Tibetan). #seasonalmindfulness @seasonalmindfulness #mindfulliving #seasonsoflife #meditation #mindfulness #mantra #sacredrituals #awareness #attention #livingyourbestlife #lifehack #motherearth #dailyliferituals #gratitude #Seasonalwisdom #aligning #mindbodyspirit #wisewords #meditationinspiration #eyesopen See more

14.01.2022 This morning in my LIVE Instagram guided meditation Settling Thoughts I shared an ancient meditative exercise called Naming. Here is a little overview of the Naming practice - you can view the full practice (and previous guided meditations) over on the Private Facebook Page /QuietMindMidWeek Naming can also be an insightful tool out in daily life .. pausing throughout the day to check in with where your awareness and mind are, and what thoughts you are entertaining!... RIGHT NOW, WHAT ARE YOU THINKING?

14.01.2022 Is it over yet?! #funny #memes #sage #twentytwenty

13.01.2022 You know when you have a sweet intention, or big dream, that just seems a little too large and out of reach .. you just cant see the how? Well this extended period of isolation and containment has given me a truly wondrous gift and a shining light forward. Haha .. what am I talking about?... Well with time to reflect and dream, and the space to listen and communicate .. Ive followed little sparks of fresh ideas and gathered all my notes (years and years of notes) and my personal meditation journals, resources that Ive shared in classes and on retreats .. and found a new home for them. A new online teaching platform. Because this is the new world .. and I/we need to find community in new ways and in new forms. Its just the beginning but Id like to invite you in to my new home .. to explore or stay awhile for the ride ahead. Link in bio - bit.ly/QuietMindDashboard *with a bow to the yang-energy of Spring that has pushed me into this new future under steady blue skies and potentiality of new beginnings #newonlineworld #meditationspace #findingclarity #isolationgifts #isolationgiftsmelbourne #bethepeace #findinghome #meditationresourcesforbeginners #meditationpractice #SpringMindfulness2020 #spaciousness #consciousawareness #yangenergy #rebirth #awakening @quietmindmeditation #sacredonlinespace #wellbeing #lifeskillmeditation #HaveYouMeditated See more

11.01.2022 JOIN ME tomorrow - WED 11th November at 9am (Melbourne time) - for my weekly Instagram LIVE guided meditation. Instagram/QuietMindMeditation This week I have a guided meditation for activation of the Solar Plexus Chakra - or Manipura (Sanskrit) - which is often associated with the colour yellow and the fire and power of transformation.... No experience necessary - you will finish feeling relaxed and peaceful regardless!

10.01.2022 RUOK? Life can be challenging at times .. this year especially has asked much of us! Ask RUOK? .. then our mindfulness practice is to Listen, Encourage Action and Check in.... Who might you call today? #ruokday #listening #checkingin #encouragement #mindfulattention #kindness #wellbeing See more

09.01.2022 A little update .. an exciting and exhausting couple of weeks, some fruits of my Spring labour! https://quietmindmeditation.com.au/a-little-update/

08.01.2022 Looking forward to our LIVE on Instagram meditation tomorrow .. a guided Four Steps meditation. Think of this .. like a meditation map! Wed. 9am (aest)

08.01.2022 Hey Suzi @wakeuplittlesuzi Suzi is a beautiful soul .. born to teach, travel & transform .. and she makes me laugh and dream and think .. a constant fountain of knowledge in Ayurveda, Meditation and Yoga shes studied with Dr Deepak Chopra and then Dr Shivani Sood at the Shivani Ayurveda Clinic in Dharamshala, India. Suzi is also a Meditation and Mindfulness teacher at the McLean Meditation Institute, and the European program manager planning events & retreats. Su...zi was my inspiring course adviser when I was completing my studies .. and now I am blessed to be supporting others as a course adviser here in Australia! Suzi is also a gracious contributor to the Seasonal Living eBook series .. and is back sharing her Ayurvedic wisdom in the: Spring Alive 2020 eBook * its FREE * 30-pages of Spring goodness * LINK IN BIO. And go check out Suzi at @wakeuplittlesuzi #SpringAlive2020 #SeasonalLiving #wakeuplittlesuzi #seasonalmindfulness @seasonalmindfulness #mindfulliving #ayurveda #meditation #mindfulness #mantra #sacredrituals #awareness #attention #livingyourbestlife #lifehack #motherearth #dailyliferituals #gratitude #wellbeing #mindbodyspirit See more

08.01.2022 I do love this poem by John ODononhue. These words bring a wonderful focus and awareness to the desire we all have within us, to move toward what is calling us. This is very much Spring energy! John ODonohue is an Irish poet, Gaelic speaker, author, priest, and philosopher. He trained as a Catholic priest before continuing his philosophical studies and wrote a number of international bestsellers and two collections of poetry.... This is a Spring blessing for you from his book To Bless the Space Between Us. May it speak to your empty places. For Longing. Blessed be the longing that brought you here And quickens your soul with wonder. May you have the courage to listen to the voice of desire That disturbs you when you have settled for something safe. May you have the wisdom to enter generously into your own unease To discover the new direction your longing wants you to take. May the forms of your belonging in love, creativity, and friendship Be equal to the grandeur and call of your soul. May the one you long for long for you. May your dreams gradually reveal the destination of your desire. May a secret providence guide your thought and nurture your feeling, May your mind inhabit your life with which your body inhabits the world. May your heart never be haunted by ghost structures of old damage. May you come to accept your longing as divine urgency. May you know the urgency with which God longs for you. #SpringMindfulness2020 #wisewords #inspiringwords #johnodonohue #longing #blessing See more

07.01.2022 Quiet Mind Mid-Week LIVE! Meditation 9am (aest) TOMORROW (WED) 9th September Settling Thoughts Meditation... Join me. Free LIVE! meditation #bethepeace

06.01.2022 Every day .. a little Spring clean. And after .. that nice feeling of having done good for yourself, having cleared away the muck, freshened spaces and allowed everything to b-r-e-a-t-h-e Oooh so spacious ... #meditation #HaveYouMeditated #mindfulness #ritual #wellbeing #mentalcleanse #springckean #SpringMindfuoness2020 #justbreathe #lifehack #calmthefarm #momentarybliss #getwiththeprogram #lifeskill See more

06.01.2022 Ahh .. a rainy Spring day. The garden is truly glistening and its different to a month ago because its warm outside! A lovely day to do quiet stuff .. read a little, cook something nourishing, char with a friend, cuddle or snooze.... I made a soundtrack for my day .. and thought I might share what moved me while enjoying the rain today. I love listening to other peoples Spotify playlists .. my yoga teachers or someone that I follow on Instagram .. do you do that? #SpotifyPlaylist #SpringRain2020 #Springsoundscape #gentlesounds #rainmusic #joyfultunes #relaxingmusic #timeout See more

05.01.2022 A minute of Spring sunshine in the Australian bush. Take a moment to Pause. Breath it in.... Listen to the wind, the children playing far off in the distance.. the birds singing. Be a part of this orchestra of life. #seasonalmindfulness @seasonalmindfulness #mindfulliving #seasonsoflife #meditation #Aussiebush #mindfulness #mantra #sacredrituals #awareness #attention #livingyourbestlife #lifehack #motherearth #dailyliferituals #gratitude #Seasonalwisdom #aligning #SpringMindfulness2020 See more

05.01.2022 Each season I produce a free Seasonal Living eBook to inspire and nourish your mindful attention to the seasonal gifts of the world around and within you .. Each season I also record a meditation that harmonizes with the energy of the season. This Spring our 23min guided meditation invites the mantra Receiving/Releasing into our practice : reflecting that with each inhalation we are Receiving life energy (Spring energy) and with each exhalation we are Releasing ...learning to soften and let go (of all that no longer served us). Honoring this ongoing cycle of life .. to receive and to release. The eBook is my way of giving. Its FREE to subscribers of the Seasonal Living eBook Series - released four times per year. #SeasonalLivingeBook #meditation #mindfulness #ritual #seasonalwisdom #SpringMindfulness2020 #onlinemeditation #guidedmeditation #mygift #harmonizing #qigong #yoga #ayurveda #mindfulmovement #mindbodyspirit #meditationteacher #mindfulnesscoach @quietmindmeditation #lifeskill See more

04.01.2022 by Stephanie Dandan

04.01.2022 A picture perfect Saturday morning walk .. breathing it all in! I hope you have some time today to find your picture perfect spot .. and pause .. and breathe

03.01.2022 I always love the ‘new-page’ feel of New Year. And I have a very special ritual that I look forward to each year .. it begins with lighting a beautiful candle, a period of meditation, and then I will journal my dreams, and create a vision board for the coming year. It is my meditation practice that is my ‘super power’ .. it gives me an opportunity to ‘tune into’ my intuition, and this directs and influences the decisions and choices that I make every day .. just like a GPS!... So I can go out into the world .. the BEST VERSION OF ME! Meditation can be an incredibly life-changing and life-affirming practice .. that’s why I call meditation a ‘life skill’. If you would like to start meditating, or perhaps refresh your practice, JOIN ME for my 30-Days to Meditation journey to celebrate the New Year and make 2021 the best year. Starting - 1st January 2021 *online offering *daily email content *twice weekly guided meditation (audio) *LIVE Q&A session *ongoing access to all content I have been teaching others to meditate for twelve years now, and have had a personal meditation practice for 25+ years .. I’m a Certified Meditation Teacher & Mindfulness Coach, and Member of the Meditation Association of Australia. My passion is to share this ‘life skill’ .. so you can be the BEST YOU! JOIN ME - http://bit.ly/QuietMindOnline

03.01.2022 Wednesday Mid-Week Meditation - LIVE on Instagram @/QuietMindMeditation 2nd September at 9am (aest)... Mindful Movement to Stillness Meditation Making the transition to stillness - mind, body and spirit - for meditation can often be challenging, especially when we are feeling chaotic, stressed, fractured or overwhelmed. Mindful movement recognizes that sometimes it is best to meet our stress and tension at an active and engaged level .. moving the body in order to engage and burn off excess energy, before shifting gently toward stillness for meditation. Next Wednesday we shall explore a couple of seated mindful movement practices, before shifting inward with some pranayama (breathing exercises) to promote relaxation & mindfulness. 9am - 9.30am with 5min instruction and 20min guided meditation - suitable for all. #meditation #mindfulness #relaxation #justbreathe #lifehack #bethepeace #isolife #meditationteacher #meditationonline

03.01.2022 OUT TOMORROW the Spring Alive eBook 2020 with practices, rituals and tips to explore the blossoming season of Spring. Including some amazing contributors who share the wisdom of Spring through the eyes of Ayurveda, Yoga and Qigong. FREE to subscribers. https://quietmindmeditation.com.au/spring-alive-2020/

03.01.2022 I have a new online space for classes and resources. Id love to have you come visit and share the journey with me into this new world space. https://quietmindmeditation.com.au/online-classes-here/

01.01.2022 Go Melbourne! A little encouragement never goes astray and 12th September was named National Encouragement Day in the US .. dedicated to uplifting those around us and making a positive impact. Join in the #grabyourchalk campaign to share some positive encouragement .. ... chalk, tag & post: #yougotthismelbourne (& your suburb) #yougotthisaustralia #yougotthisvic @yougotthis.global See more