Inspire Hypnotherapy in Chermside, Queensland | Alternative & holistic health service

Inspire Hypnotherapy

Locality: Chermside, Queensland

Phone: +61 1300 089 099

Address: 14 Corrie Street 4032 Chermside, QLD, Australia

Website: https://inspirehypnotherapy.com

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• Alternative & holistic health service

25.01.2022 Our body seeks pleasure, our mind seeks order and logic, while our higher self seeks purpose and love. Whichever one we are focused on at the moment is perfect, all have their place and usefulness. It is important to make time to nurture and nourish all 3 and deny no part of ourselves.

25.01.2022 Self-care when you HAVEN'T got the time VS when you HAVE the time. 1) When life is very busy at work and home, compress your self-care routine. Take care of the essentials: - Drinking 2L of water... - Eat quality, real food - Walk every other day - Rest when you can, ask for help - Unclench your jaw and breath... Prioritise 40 minutes minimum to self-nurturing when time is short. 2) When you have lots of time, self-care can be more expansive. - The morning routine could involve sitting outside, with a favourite book, a beautiful fruit platter and cup of tea. - Touch could include a self-massage and moisturizing your whole body. You could add a gratitude process, appreciating each area you touch. - Taking a break could include sitting by the water, hiking in a rainforest and getting away for a couple of days. When you have the time, 2-4 hours a day can be spent on what nurtures your mind, body and spirit. Have a great day

24.01.2022 I provide treatment for a lot of nurses, carers and paramedics. Many are feeling out of balance and anxious. I ask if during their medical training they learnt about the Sympathetic Nervous System? The SNS is active when stressed and relates to the fight/flight/freeze response. The opppsite, is the Parasympathetic Nervous System. When this is active, you feel calm and a release from stress. The immune response is stronger and food digests better.... Im sharing this because your PNS is the gateway to relaxation. We can train the body to be calm via a few methods listed below. - 20 mins of hypnotherapy - 20 mins using a breathing technique - A yoga nidra or tai chi class - Relaxation massage It takes 20-30 minutes to activate the Parasympathetic Nervous System. Its worth the time spent on this. When you feel release in your body and mind, that is your PNS working. <3 <3 <3

24.01.2022 #money #balance #perspective Over the course of your life you will experience equal amounts of pleasure and pain, in all areas. Today Ill discuss the UPS and DOWNS of MONEY. Some might believe life would be less stressful with more money. Its just not true. Do you think having 3 more husbands or wives would be relaxing??... More money, means added responsibility: longer work hours more complicated tax returns stress being in a higher tax bracket family expectations for your money - guilt managing employee expectations effort to manage and protect assets meetings with accountants and other financial advisers dealing with losses in property, shares and business effort and time to learn about asset classes It is false to say more money, means no stress. It just changes form. Pleasure and pain remain in balance, at every income level. Expanding wealth will involve increased responsibility. A President or CEO has a very high responsibility level, often to millions of people. They are compensated financially for the value provided. What level of responsibility are you willing to take on? Are you okay with the ups and downs of a higher net worth?

23.01.2022 Did you know, as part of the weight loss process we clear self-sabotage? You discover the hidden benefits of the "sabotage" and set goals with a purpose. Self-sabotage can be caused by goals that arent authentic. It can also be due to a values conflict, part of them feels the bad habit is a good idea, even though logic says otherwise. Ive met thousands who cant follow through with diets because the structure isnt right for them. Wrong information, too restrictive and no s...upport. We help you set goals that match your values and do the mental work to enable follow through. https://inspirehypnotherapy.com

23.01.2022 QUIT SMOKING METHODS AND SUMMARY Have you wondered why nicotine patches and vaping havent lowered the smoking rate? Its because they are not quit smoking methods however are simply more products to consume. I wouldnt give up chocolate cookies by drinking chocolate milk, would I?... Champix has a 30% chance of success but at what cost? Mood swings, nightmares and depression are common. Did you know this drug was banned in Europe, due to suicides. Hypnotherapy has the highest rate of success but there must be a downside. It might simply not work for me. In this situation we try again. Following through with your appointments is essential. When challenge happens seek support, not a cigarette. Remember, when stressed, cigarettes are not the answer but are the problem to AVOID... Find healthy ways to deal with anxiety, boredom and social situations and youll make it. Be wary of thoughts like, "Ill just smoke today" or, "One wont hurt." Thats the monkey mind playing tricks. Keep listening to your higher thoughts. When it comes down to it youve got to want success, like a pregnant lady wants to protect her baby. Theres no doubt. Having a reason to quit cigarettes is everything. Whats your why?

22.01.2022 Is it time for a healthier relationship with food? The virtual gastric band is a hypnosis treatment for weight loss. It works by training the body to feel full, from less. The treatment is completed over 4 appointments and includes a virtual surgery, where you are fitted with your gastric band (in hypnosis).... Can a virtual gastric band really help me lose weight? Yes it can. Overeating and binge eating are habits that are ultimately dissatisfying. This process helps you feel satisfied from smaller portions. Rather than promoting food restriction, we believe healthy lifestyle choices can be rewarding. How does hypnosis work? Hypnosis is a relaxed state of mind, like meditation. Your subconscious mind controls your automatic bodily functions and habits. Using hypnosis, you can successfully transform habits, without having to use willpower. How much weight could I lose with a virtual gastric band? That’s up to you! I have worked with people who successfully lost 8-10kg, whilst others went on to lose 20-30kg. Typical weight loss is -1kg per week, over several months. Find out more in the full article... https://inspirehypnotherapy.com/2020/10/virtual-gastric-band

22.01.2022 There are 8 days left to claim a 30% special on weight loss hypnosis. These sessions can be used in May or June. We create a healthy relationship with food, one that is free of cravings yet still satisfying.... Use 30PLEASE at checkout. Code valid until 31st May. Booking Page https://bookeo.com/inspirehypnotherapy More Information https://inspirehypnotherapy.com/weight-loss-hypnotherapy

22.01.2022 Do you get evening stress with lots on your mind? Consider an evening walk/cycle/swim to clear the mental energy. Couple this with journal writing and meditation just before bed, and you've got a healthy de-stress ritual.

21.01.2022 This graphic is useful for dealing with anxiety. Input is received via your senses and interpreted based on beliefs and past associations. A story is formed about what happened but its never the full picture. I have felt empowered knowing that my mind makes up all kinds of stories, based on a best guess. It means things are never as bad as they seem and pushes me to find objective truth; simply what is.

20.01.2022 Free 30 minute phone appointments have become available this Saturday. Something you want to get off your chest or work through? Addiction... Anxiety Demartini Method Food cravings Grief and loss Motivation Negative thoughts Relationship conflict Sleep problems Smoking cigarettes Sugar cravings Weight loss Message me for details.

18.01.2022 "It is not the critic who counts; not the one who points out how the strong stumble, or where the doer of deeds could have done them better. The credit belongs to the one who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." ~ Theodore Roosevelt

18.01.2022 #work #balance #perspective Over the course of your life you will experience equal amounts of pleasure and pain, in all areas. Today Ill explore the BALANCE of WORK. Your career is not meant to be only money and stress. If you think back over your working life, there will have been many positives that work provides.... It could be that you thrive with: solving problems, serving people, suppprt roles, data entry, expressing creativity, working solo, being part of a team, indoors, outdoors or travelling for work. There are countless possibilities. Work that is too easy, leads to boredom and if too hard, leads to burnout. Is there a middle ground? Human beings thrive with challenge that is enjoyable. If work is currently very stressful, consider these questions: Are they paying you enough to be that stressed? Can you change roles/departments to something that inspires you? What types of challenges do you enjoy? One lady I consulted with mentioned loving her work however lazy management ruined it, actually asking that she lower her work ethic! Can you imagine! Fulfilling work happens on the border of support and challenge. It should compensate fairly for the effort you put in and match what you enjoy giving to the world. Have a great day!

15.01.2022 At Inspire Hypnotherapy the work helps to reconnect with what is best suited for you. This can be done with the body, emotionally and mentally. THE BODY: How do you physically feel about this person, situation, food or drink? It will either be light, free & wellness OR heavy, yuk & resistant. The body lets you know.... EMOTIONALLY: Is your heart open to this person, situation, food or drink? If its not a clear "yes" then it is a "no." The heart knows. Mentally: Is this person, situation, food or drink adding value to your life? This one takes thoughtful reflection. Is there a genuine value? How much of the behaviour is for instant gratification? Is it adding any value to health, money, family or quality of life? I check all 3 of these when assisting people with transformation. We use your own feedback mechanism to find the path, so you dont have to use willpower. Its just what feels right for you.

14.01.2022 A human being is not designed for constant stimulation. An addiction is where one seeks pleasure and stress release, yet feels discontent and anxious more often. Coffee Gambling Speed/Ice... Sugar Phone addiction The above all become less satisfying and more anxiety producing over time. How do I know if a habit is healthy or not? When you feel good afterwards, it's usually okay. Can you use a habit sparingly? Tune in with the habit you're thinking of; how do you normally feel just after? Continuing a compulsive behaviour that causes the following, can be a sign of addiction or at least dis-function. Loss of energy Anxious Regretful Foggy or sluggish The body is trying to break our addiction to what doesn't work. Overstimulation leads to these symptoms. Be mindful of your feelings over the next week and get in touch, if you require assistance.

14.01.2022 #selfmastery Am I a fan of, "fake it till you make it?" Yes, definitely. This is part of the learning process. Confidence is built over time and with repetition, no one has mastery at the beginning.... If you feel like youre faking it, thats great! It might feel weird and uncomfortable but that means you are in a growth phase. Remind yourself that everyone has imposter syndrome at the start, practice will lead to confidence.

13.01.2022 Failure is very difficult All of these criteria MUST be met in order to have achieved failure: You MUST have ceased trying entirely... You MUST not have learnt anything from experience There MUST have been no service to others There MUST have been no benefits You MUST have generated no success at all So, if youve been trying to improve part of your life, its really hard to be a failure! Best learn what you can, get inspired and keep going! Have a great day! <3 <3 <3

13.01.2022 COMPULSIONS AND ADDICTIONS All repressions lead to over-expressions. If you want to change a behaviour, do it the easy way, without willpower. Avoid repressing desire for sugar, gambling, drugs or sex. This leads to over-expressing it later.... Instead, notice what you are really looking for. Are you needing release? Is it to relieve boredom? Reduce pain? Gain pleasure? To fill a void? Explore 5-10 other ways to satisfy this need, to the same degree or higher. This AVOIDS using willpower entirely! You have discovered the easy way to change. Rather than repressing, you can express in many forms. This can be applied to a weight loss example too... A diet is about restricting foods but there are cheat days and blowouts that derail the whole process, leading to no result and lack of motivation to keep trying. Better to find satisfying, healthy, rewarding, tasty foods and cut the junk entirely for the long-term. If eating for comfort, then comfort with: self-nurturing, affection, pets, nature and being soft with yourself. Food should not be a primary or only form of reward. I ate sugar every day for 20 years for pleasure and energy. I took ecstasy for euphoria and connection. I smoked marijuana to bliss out and get high. My reward, Adrenal Fatigue! I can list 50 ways to meet those needs now, that are also healthy. I have this list written down. Are you limiting what is possible for you by using a compulsion or addiction? Willpower is for those who relapse. Start a transformation by getting in touch with your desires and needs, and then you can satisfy these from better, healthier sources. Get control of any compulsion or addiction with the steps in my book https://www.amazon.com.au/Freedom-Addiction-Hy//B07QSCPG77

12.01.2022 The Virtual Gastric Band is a hypnosis treatment for weight loss. It works by training the body to feel full, from less food. The treatment is completed over 4 appointments and includes a virtual surgery, where you are fitted with your gastric band (in hypnosis). Can a virtual gastric band really help me lose weight? Yes it can. Overeating and binge eating are habits that are ultimately dissatisfying. This process helps you... https://inspirehypnotherapy.com/2020//virtual-gastric-band/

12.01.2022 December's cigarettes thrown out at the clinic and 2020 done! What an amazing year it has been at Inspire Hypnotherapy. I look forward to assisting you with addiction and anxiety mastery in 2021, and beyond!

12.01.2022 Anxiety Awareness Exercise: **Anxiety is providing feedback that something in life needs working on. It could be taking a definitive action on something being avoided, facing a fear or to not be so anxious about being anxious.** For today, check which of these is useful to reduce anxiety in your situation.... 1) Getting more knowledge/education 2) Taking action on my problem 3) Scheduling 90 minutes of 'me time' 4) Removing myself from the problem 5) Asking, "What does my heart need today?" 6) Communicating my needs to someone 7) Getting back to regular breakfast, lunch & dinner 8) Destressing through exercise 9) Being okay to feel anxiety in the body 10) Doing a 20 minute meditation 11) Writing down the thoughts in my head 12) Not escaping through alcohol, cigarettes, gambling, medication, drugs 13) Knowing 'I am enough,' even if I don't feel it 14) Giving up on trying to be perfect and pleasing everybody! 15) Ensuring I am safe today Tune into the answers that resonate most. You can challenge anxious feelings by supporting the body & mind better and taking action in the direction of your highest thoughts. Have a great day everyone https://inspirehypnotherapy.com/anxiety-treatment

12.01.2022 My email system is down. If you emailed recently and I haven't replied, that's why. I can still be reached by phone and on Messenger.My email system is down. If you emailed recently and I haven't replied, that's why. I can still be reached by phone and on Messenger.

11.01.2022 Free 30 minute sessions available next week. Book here https://bookeo.com/inspirehypnotherapy Learn about mastering your thoughts, emotions, habits and addictions. Low energy and motivation make it hard to manage but there is a path forward for you, no matter what situation you are in.... Consults are available for: - Addiction - Anger - Alcohol cessation - Anxiety/Panic Attacks - Demartini Method - Food habits - Hypnosis Q & A - Quit Smoking - Sleep Therapy - Stress Management - Weight Loss Appointments are available in person or by phone, for those who prefer. https://bookeo.com/inspirehypnotherapy

11.01.2022 WEIGHT LOSS WITH HYPNOSIS helps create a healthy relationship with food. Portion sizes; food cravings and boredom & stress eating, are challenging to deal with. Rather than being restricted with food choices, we help you feel more satisfied and relaxed, for the long-term. Appointments are available now in Chermside.

10.01.2022 #SelfMastery I met a gentleman last year who took 4 months off work to get his life sorted out. He said for the first time in 12 years he was caught up on things! Have you got your health, finances, relationships, emotions and spiritual up to date?

10.01.2022 5 Questions to Become Present 1. What am I grateful for? 2. What can I learn today? 3. Am I focused on solutions or problems? ... 4. How is my breathing right now? 5. What does my Heart need? Have a great day!

09.01.2022 THE STRESS REDUCTION PROCESS When dealing with stress, it's valuable to see what it actually is. Stress is feedback from the body, about your environment. The world's main stress strategy, is avoidance and we know that doesn't work. You can take proper steps to address the cause of your particular stress. ... Use these 5 effective strategies to reduce stress and bring your body and mind back into balance. 1) Resolve The Problem: Solving the problem behind the stress is an ideal strategy to use. As an example, if I had a $10,000 financial stress and then I made $10,000, there is no stress. If you are anxious about health, work on your fitness. If anxious about your marriage, work on your particular issues. 2) Remove Yourself From Stress: We just chatted about solving the problem (where possible), but if there is something that just makes you so stressed, consider removing yourself from that situation. For a pain example, it could involve not doing the repetitive task. For a relationship example, could you do with some space or remove the issue causing the stress? Is there a place, activity, or person you can remove yourself from? 3) Delegate The Stress: Delegating unwanted and time-consuming tasks, is great for business and families. Tasks that are undesirable to you, may be quite acceptable for someone else. Your taxes, doing paperwork, cleaning and child minding are possible examples of things that can be delegated. You can spend a little money to delegate your stress. 4) Change Your Perspective: This can include looking for the 'good' in a seemingly bad situation. Stress always has a hidden blessing when we look for it. Use these power questions to find an empowered perspective. I) What is great about this problem? ii) What new opportunities do I have? iii) What am I grateful for right now? iv) Am I focused on problems or solutions? v) What would love do now? 5) Support Yourself/Self Care: When addressing stress, you can support yourself both physically and mentally through it. Eating quality food and exercise can improve your emotional state. Other activities like being in nature, regular breath-work, yoga, massage and being gentle with yourself are valuable. Relaxation is not enough. It may take deeper work to overcome a stress or anxiety pattern. <3 <3 <3

09.01.2022 Built into every compulsion and addiction is 'dissatisfaction.' People are not addicted to pleasure rather they are trying to get enjoyment from things that don't work. If unhealthy habits worked they would not be craved every day. They leave one craving for more and more but don't deliver. Order Freedom From Addiction https://form.jotform.co/91418791651867... - A 20 per day cigarette smoker does 145,000 cigarettes in 20 years... How many until they have cured stress and anxiety?! - Gambling occurs despite not winning and feeling empty. Only the anticipation of a good feeling keeps the habit going. - Overeating for comfort leads to becoming uncomfortable in the body. This could be via weight gain, feeling sick or guilt, which is ultimately dissatisfying. - Drinking alcohol to avoid issues always creates more problems: hangovers, poor health, foggy mind and aggression. What's the answer? Derive satisfaction from things that are good for you. This book helps you break the pattern of dissatisfaction and find what is authentic for you. If you've read it already, what insights did you have? Order Freedom From Addiction https://form.jotform.co/91418791651867

09.01.2022 Hypnotherapy appointments have become available this week. - Thursday 4th June, at 12:00pm. - Friday 5th June, at 2:30pm.... #quitsmoking #weightloss #sugar #sleep #anxiety #alcohol #addiction #demartinimethod #selfmastery #transformation

08.01.2022 How does hypnotherapy work? Do I need to use willpower? What creates meaningful change? https://inspirehypnotherapy.com/hypnotherapy

08.01.2022 Kintsugi ~ gold joinery Sometimes in the process of repairing things that have broken, we actually create something more beautiful than before.

08.01.2022 WEIGHT LOSS HYPNOSIS SPECIAL: There is a 30% special on weight loss this month. We work through what the food and alcohol issues are about (eg. stress relief, satisfaction, reward, boredom relief) and clear the cravings.... "I am happy to say that I have lost 8.9kgs in 10 weeks. 90% of my food choices are healthy and it is impacting my life in a positive way." - Caitlin Use 30PLEASE at checkout. Code valid until 31st May. Booking Page https://bookeo.com/inspirehypnotherapy More Information https://inspirehypnotherapy.com/weight-loss-hypnotherapy

07.01.2022 If wanting better sleep, more energy and an ideal weight the BEGINNING and END of the day, present the biggest opportunity. These are habits to cultivate over a lifetime. There are no quick fixes however things that can be relied upon for wellness. Beginning of the day: Include things that produce warmth and motion to the body.... 1) Walking (for 20-30 minutes) 2) Warm water (with or without lemon) 3) Cooked breakfast (like a no meat omelette with capsicum, spinach and mushroom or toasted muesli with rice milk, cinnamon, cardamom, ghee and nuts) 4) Breathing exercise 5) Enjoy your day The breathing exercise I recommend is Nadi Shodhana. This is designed to distribute fresh oxygen to the body. A link on instructions is here. https://www.artofliving.org//alternate-nostril-breathing-n End of the day: Include things to slow down the body and mind. Exclude stimulation before sleep, except for sex. 1) Write a to do list for tomorrow (better on paper than in your head) 2) Make your sleep space inviting and tranquil 3) Meditate for 10 minutes to slow down the mind 4) Have smaller meals throughout the day and no food close to sleep time 5) Turn off wifi and put phone on silent (phone out of the bed) 80% of what works to achieve an ideal weight, sleep, energy pattern, and lower stress levels, is the same advice. Over time add more of these functional habits and reduce any toxic and junk habits. https://inspirehypnotherapy.com/2016/05/how-to-get-healthy

07.01.2022 Day 10 of 30 exercising every day. 4 weight sessions 4 walks 2 joint release sessions... Its actually been easy to stay disciplined. I said I would do it, so it will be done.

07.01.2022 Reflection from David Goggins book, 'Cant Hurt Me.' When in competition or overcoming a challenge, and have doubts, there is one thing that can be relied upon. Excellence. For a struggling relationship excellence could include giving that person everything they've asked for. Yes, there could be hurt feelings but what does that have to do with doing my best? Get up early and make them breakfast and do the dishes. ... Listen to what they are asking for and take care of it. Give them a foot rub and a head massage and a back scratch. Know their love language. Is it, gifts; quality time; acts of service; affection; words of affirmation? Give it. Why would a relationship thrive if I'm being lazy or waiting for the other person to give first? Give that special someone your best. Your actual best. For a job interview excellence can include reading the job description and following their instructions. Be honest with yourself, do you really want this job and care about the business? If you do that's great. If there is a course that will help you get the role, take it. Learn something about the company before you turn up and dress your best. Go in there and blow them away with your effort and care. They'll remember the person who went above and beyond. Excellence doesn't ensure victory. It means I'm running my mind, whether I feel motivated or not. Whether I'm nervous or not. Effort, care and knowledge all help overcome nervousness in any case. Doing ones best is the way forward. Mediocrity is boring and I would never know how much love and success are possible for me, being a lazy person.

06.01.2022 - I worked with a 25 y/o man who gambled and lost $100,000 on the races. He said even winning thousands of $$$ provided no thrill any more. He only had peace once the money ran out. - A 60 y/o lady was concerned about sugar addiction. We chatted about how satisfied she was with dessert... She said, Im actually not satisfied 80% of the time! It makes me feel worse. - All smokers I consulted with, mentioned puffing to release "stress and boredom." I ask if they are now free of... stress or boredom? Despite smoking 20-40 times per day, they are not. Those who have the strongest feelings of addiction, are LEAST satisfied. The person uses more and more because its not working. You can get euphoric, high and relaxed in healthy ways, and thats what Freedom From Addiction is about. https://form.jotform.co/91418791651867

06.01.2022 Habits are like springs. We dont push bad habits away, that causes a bounce back effect (doing really well and then, spiralling).Habits are like springs. We dont push bad habits away, that causes a bounce back effect (doing really well and then, spiralling).

05.01.2022 #food #balance #perspective Over the course of your life you will experience equal amounts of pleasure and pain, in all areas. Today Ill explore the BALANCE of FOOD. Food is the most discussed topic at my Inspire Hypnotherapy clinic. I aim to take away the stress and misinformation about food, by seeing the whole picture.... See the PDF example on this post for Chocolate. 1) There are positives to eating it. 2) There are healthy alternatives that are more satisfying. 3) The habit causes a negative effect when the dose is too much for the body. Chocolate provides benefits and drawbacks, pleasure and pain, in equal amounts. There are no bad foods and drinks, its about the dose and reaction with your body, that lets you know. When a particular food is overused, the body gives signals to break the attachment: Weight change, feeling sick, hangover, disrupted sleep, lethargy, regretful and asking the question, "Why did I have that much anyway?" If you think back over your whole life so far, there will have been times when chocolate was yummy, tasty or enjoyable AND was also yukky, had a fake taste or left you feeling lethargic. When you really tune into your body and are willing to see the whole picture with food, it cant be addictive. It causes pleasure and pain equally. It is not possible to be addicted to any food when you have a balanced perspective. "Enjoy, choose wisely, and listen to your body."

04.01.2022 When doing everything you can, is not enough.

04.01.2022 Lifestyle and Routine According to Ayurveda: Routine plays a very important role in health. It is advantageous to have a regimen governing all daily actions such as the time one wakes up, body purification and meditation. ROUTINE... Awaken before sunrise. Evacuate the bowel and bladder after waking. If possible gaze at the soft sun for 5 minutes to improve eyesight. Do not take breakfast after 8:00am. Eat in silence with awareness of food. Sleep before 10:00pm. DIET AND DIGESTION Avoid excess amounts of cold drinks. Drink warm water with or without lemon in the morning. Overeating is unhealthy. A teaspoon of ghee in rice aids digestion. Storing water in copper containers can be good for the liver and spleen. PERSONAL HYGIENE Bathe every day for a sense of body freshness. Body odour indicates toxins in the system. Massage improves circulation. Wash hands before and after meals. Do not surpress the natural urges of the body; urination, defecation, yawning, coughing, sneezing, passing gas. MENTAL HYGIENE Fear and worry dissipate energy. Gratitude strengthens the immune system. Anger creates toxins in the body. Twelve pranayamas (breathing technique) in the morning or evening create freshness of mind and body.

04.01.2022 The people who have quit smoking with Inspire Hypnotherapy will save $7.3 million in 2020 ($6,100 each on average). That's a nice boost for families, businesses and paying off the mortgage. We ask clients every day, "Is smoking adding any value to your life?" The answer is usually, "No, but I haven't the willpower to stop it." This is where hypnosis helps; 1) Your cravings will be reduced/ eliminated. 2) If a craving does occur, you will have the confidence and ability to sta...y on track. For further information and assistance please get in touch https://inspirehypnotherapy.com/quit-smoking-hypnotherapy

04.01.2022 Have you ever drank, eaten, smoked or gambled, when stressed after a long day? I sure have! If it occurs every day or is a regular habit, it will become problematic.... Find as many healthy, fun, body-functional ways to destress, as you can. Here's my favourites Meditation Bare feet on grass Exercise Massage Affection Have a bath TV Music Laughter Breathing (pranayama) Water/tea

04.01.2022 If you havent worked with me before, there is something you should know. When it gets tough, I wont give up on you. There might be challenges and feeling like 1 step forward, 2 steps back and thats part of the process. At these times its valuable to have support. Start with my book. We cover together what to do when unmotivated, how to change habits without stress and the WARP (Walker Addiction Removal Process).... https://www.amazon.com/Freedom-Addiction-Hypno//B07QSCPG77

04.01.2022 I have worked with people in their 50s and 60s who never developed ways to deal with their stress and anxiety. Thats decades of feeling ungrounded and overwhelmed. They might smoke feelings away, distract with a compulsive behaviour or seek comfort, through food. Ive done all of those before but thankfully have alternatives. The important thing is to not be dependent on just one thing. Having many ways (10+ options) to support your mind and body is wise.... How are you supporting yourself this week? https://inspirehypnotherapy.com/anxiety-treatment

04.01.2022 I just wanted to touch base to say THANK YOU. It’s been 80 days today since I came to your clinic for hypno to quit smoking and 80 days and counting since I’ve had a cigarette. It has honestly been as easy as pie. I don’t crave it, I don’t miss it, I don’t think about it - it’s a nothing to me and I feel completely free. I use an app to track the progress since quitting and the data is as much confronting as it is inspiring, not to mention something I’m so proud of and would...n’t undo EVER. My partner is still quite a heavy smoker and it’s nothing, it doesn’t phase me at all. Today, I am free. Thank you for helping me to combat something that I’ve struggled to quit so many times. I am eternally grateful! Rose K

03.01.2022 Over time, you can own all your human traits, in doing so, you accept others as they are and yourself. People are: Selfish and selfless, Competent and incompetent, Knowledgeable and ignorant, Strong and weak, Angry and calm, Determined and lazy, Mean and compassionate, Extrovert and introvert, Selfish and selfless, Honest and deceitful, Clean and messy, Graceful and goofy, Serious and fun, Focused and distracted, Generous and stingy. Material and spiritual. All traits are exp...ressed at different times. We are multifaceted in our nature. Its time to stop denying that and integrate behaviour in a healthy way. All parts, light and shadow serve a purpose and can be loved. #inspirehypnotherapy #demartinimethod #lightwork #shadowwork #selfacceptance #humanbeing

03.01.2022 Over 30 ways to nurture yourself... Sleep Enjoy a meal Share a meal... Massage Bush walk Swim Be in nature Solve a problem Let go more Read Dance Draw Write Express yourself Touch Connection Time with animals Time with people Time alone Holidays Day trips Comfortable work-space Relaxed home-space Tranquil, tidy bedroom New bed (you spend 1/3 life there) Air conditioner Sit in the sunshine Meditation Hot tea Serving others Serving yourself Comfy shoes (1/5 life is on your feet) Beauty treatment Clothes you love Yoga Stretching Rest Drink water Love yourself What are your top 3???

03.01.2022 #stressmanagement #timemanagement #mastery Starting something is easy; its like the discovery phase at the beginning of an adventure movie; its exciting, fun and new. Too many projects started though, can lead to overwhelm, because your energy is scattered. Frodo didnt have 10 things on the go, did he? Return the ring to Mordor, thats it.... Staying disciplined provides no dopamine hit. Its actually the opposite of #addiction. You arent concerned with instant gratification because completion includes both pain & pleasure together. If you tend to start multiple projects and take on more than can be handled, its worth asking, 1) "Can I narrow my focus to 1-2 projects only?" 2) "What is worth finishing?" - Raising a family - Creating art - A higher level of fitness - Devoting to a spiritual process - Writing a book Anything worthwhile will require you to stay the course for several months, years or even a lifetime. Self-mastery is staying for the long run and making small adjustments to your larger vision. Its fun to start new things however thats the easy bit. The glory is in finishing.

02.01.2022 What does your 'Heaven on Earth' look like?

01.01.2022 15 reasons people don't say hello, that suggests there's nothing wrong with you OR them. They - didn't hear you.... - didn't feel safe. - have very loud self talk/mind is full. - can't muster a response. - don't want to talk. - are in a bad mood. - are socially awkward sometimes too. - aren't a vibration match right now. - are saving you time/not wasting your time. - are focused on an important goal. - are repelled by some small detail about you or their surroundings. - are having a really bad day. - nodded instead. - just said hello to 50 people and don't care anymore. - are sick of being fake nice. ... The next time someone doesn't say hello, don't judge or take it personally. Be curious what is going on for that person. There's nothing wrong with them or you. Never has been, never will be. #judgementfree #justlovepeople

01.01.2022 #health #balance #perspective Over the course of your life you will experience equal amounts of pleasure and pain, in all areas. Today Ill explore the BALANCE of PHYSICAL HEALTH. Hair, skin, muscles, joints, teeth, eyesight, hearing, heart, lungs, brain, digestion, sexual organs, arms, hands, legs, feet. Some of these may be functioning at optimal levels but they cannot, all the time.... In each decade Ive been challenged. In my teens I had hernia and appendix operations. In my 20s another operation, chronic fatigue and a broken bone. In my 30s there were new problems, and so on. Look back over each decade and appreciate the areas that worked well and love the lessons provided by challenging physical symptoms. One big blessing with my challenge was getting into the career I love doing now and helping people. If you think back over your whole life so far, there will have been times when health was challenging and other times, it was optimal. "Believing in total health or total disease is a false construct. Support and challenge are consistent over time. That is a balanced expectation for health."

01.01.2022 Hypnosis can be very relaxing... imagine sleeping on the most comfortable pillow. That pillow gets more and more comfortable, as you go deeper into hypnosis. As I'm sure you are aware, hypnosis is more than planting positive thoughts in the mind. It enables a person to understand their behaviours and master habits, without resistance. You can use the resources of your own subconscious mind for betterment.... 30 minute sessions are available to discuss treatment options and your goals https://bookeo.com/inspirehypnotherapy Visit the website for a list of all our services https://inspirehypnotherapy.com #inspirehypnotherapy #selfmastery #quitsmoking #idealweight #mindsetmastery #chermside #brisbane