Quro Health Studios in Glebe, New South Wales | Pilates studio

Quro Health Studios

Locality: Glebe, New South Wales

Phone: +61 2 9566 4900

Address: 86-90 Bay St, Ultimo 2037 Glebe, NSW, Australia

Website: http://www.qurome.com

Likes: 583

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Dear students, our Thursday ONLINE MAT PILATES is going to be this 24 at 9 am instead of 10 am. We use the same link Have Merry Merry Christmas Enjoy!

22.01.2022 New Timetable!!! Check changes from today and on :) Virtual Classes: - Coti Mat Pilates is now 5.30pm... - Ekaterina Tuesday Vinyasa Yoga is now 6.30pm Studio Classes: -Rochelle Monday 12.15pm Reformer Pilates starts -Serena Friday 12.15pm Reformer Pilates starts -Yin Yoga classes starting this Wednesday 7pm and Sunday 6.30pm on the 26/7 -Wednesday Zumba will on 6.00pm this week. Next week: Monday 27/7 & Wednesday 29/7 starting 7.30pm reformer pilates classes

22.01.2022 Do you know the benefits of a good #yogapractice ? Check our timetable and this tips: A regular yoga practice... 1. Can Decrease Stress 2. Relieves Anxiety... 3. May Reduce Inflammation 4. Could Improve Heart Health 5. Improves Quality of Life 6. May Fight Depression 7. Could Reduce Chronic Pain 8. Could Promote Sleep Quality 9. Improves Flexibility and Balance 10. Could Help Improve Breathing 11. May Relieve Migraines 12. Promotes Healthy Eating Habits 13. Can Increase Strength If you wanna know more check this fantastic article https://www.healthline.com/nutrition/13-benefits-of-yoga #yoga #yogainspiration #yogasydney #yinyoga #pilates #healthylifestyle #barreattack #barre

22.01.2022 Do you know the benefits of our classes? Through a regular practice you may: Reduce your risk of a heart attack Manage your weight better Have a lower blood cholesterol level ... Lower the risk of type 2 diabetes and some cancers Have lower blood pressure Have stronger bones, muscles and joints and lower risk of developing osteoporosis Lower your risk of falls Recover better from periods of hospitalisation or bed rest Feel better with more energy, a better mood, feel more relaxed and sleep better. #qurohealthstudios #pilates #pilateslovers #pilatesbenefits #zumba #zumbafitness #barreworkout #barre #yoga #yinyoga

19.01.2022 Breathe in joy, breathe out worries. Did you know that a regular practice of yoga-pilates-barre helps to keep you balanced physically and emotionally? Come to Quro and start a healthier path for your life. FREE TRIAL CLASS available. Link in bio.... Update: Sunday 6,30 pm and Monday 10 am Yoga classes are suspended atm. #yoga #yogapractice #yogainspiration #reformerpilates #pilateslovers #virtualstudio #barreworkout

19.01.2022 BARRE Tuesday 6,30 pm on our #virtualstudio Grab a chair, a pillow and dumbbells or cans! See you on zoom!

18.01.2022 Take a break and enjoy the next public holiday. Our studios will be closed on Monday 5th but we will meet you on Tuesday with new classes. #reformerpilates #pilates #yoga #yinyoga #barre

18.01.2022 Have you tried Pilates classes? Reformers were created in order to help you achieving difficult movements without over stressing your body. They also give you the possibility of giving extra resistance to some of your mat exercises. BOOK A TRIAL CLASS. Available online or through the phone.

16.01.2022 NEW Classes from THIS WEEK and on! YIN YOGA: Sundays 6,30 pm PILATES REFORMER: Mondays and Wednesdays 7,30 pm... Online and Studio classes! More info or BOOK A FREE TRIAL CLASS: https://www.qurome.com/

14.01.2022 Do you want to try one of our free classes? Book your spot on this link: http://quro.gymmasteronline.com/portal/classcalendar

13.01.2022 We keep on adding classesMonday and Wednesday 7.30 pm Pilates Reformer from 27/7. Stay tuned cause there are more classes to come. #pilates #pilateslovers #reformerpilates #yoga #yinyoga #zumba #barre #barreworkout

11.01.2022 Looking for a fantastic place to train? Come and do a #freeclass. Join our #reformerpilates, #yoga , #barre and #zumba classes. Meet us at the studio or on #virtualstudio through zoom. We are near #broadwayshoppingcentre and 5 minutes from #cbdsydney More details at: ... www.qurome.com See more

09.01.2022 New virtual class! Our Tuesday 5,30 pm is changing to a 6,30 pm #barre class! Yay! Come and give it a try. You only need a stable chair, a pillow, and tomato cans or dumbbells. See you on zoom! Vinyasa Yoga ALERT! Thursday morning 12,15 pm virtual class is going back to the #studio. ... #barre #barreworkout #virtualstudio #barreflow #vinyasaflow #vinyasayoga #yoga #fitness #pilates

08.01.2022 Are you looking to commit with yourself and improving your health? Check this amazing promotions and start training in our lovely studio. Unlimited Yoga, Barre, Zumba and Yin 1 month trial $79 Unlimited reformer pilates classes $45 per week... #yoga #reformerpilates #yinyoga #yogainspiration #zumba #healthylifestyle #promotion #pilates

08.01.2022 We want to thanks to all of our lovely students and our great staff for the support during this challenging year. Our best wishes for this new year coming. #pilates #reformerpilates #yoga #yogapractice #yogainspiration #zumba #barre #newyear

06.01.2022 Hey Guys, we are a registered COVID Safe business who adheres to the highest cleaning practices. We also operate from a large studio making social distancing easy. We hope you have the chance to take care of your health and wellbeing in our safe and pleasant environment :)

04.01.2022 Have you tried our #virtualstudio ? Quro has face to face and virtual classes available for all their memberships. Some tips for our virtual classes: Find a spot and clear it out of anything you could step in or you could hit. Try to sync your phone with the tv so you can watch from a bigger screen. Elements: keep a solid chair, tomato cans, a scarf, a towel and a thick book to be used as props in the class. ... Enjoy the confort of training at home See you soon on the mat! #reformerpilates #pilatesmat #yoga #yinyoga #barre #barreworkout #zumba #onlinetraining #workoutathome Picture from: https://www.yogiapproved.com/classes/barre-tone/

03.01.2022 To our amazing members: we are coming back to our regular timetablefrom next week and on. Changes:Thursday virtual Pilates will be held at 9 am during the 7th &14 th of January. If you would like to attend one of our virtual classes and you are not a regular, please ask for the links to our receptionists, as some have changed. Enjoy your week and keep working towards your health and well-being

03.01.2022 Christmas it’s coming soon! Check our timetable and keep enjoying your classes

01.01.2022 We happy to report that spring is upon us and that means the new Spring timetable is starting (next week). Please see the new classes below: https://www.qurome.com//up/2020/09/Timetable-Sept-2020.pdf Many have requested more studio classes, therefore, we have added another 6 classes. ... Regarding Virtual Classes, we are still running 7 classes. However, due to the lack of attendance on the 6.30 pm Tuesday Yoga & Thursday Pilates, it has been stopped. With the 10 am Sunday Yoga, clients wanted this class converted to a studio class. Therefore this has happened with Kostya coming back onto the timetable. 10 am Tuesday Pilates classes will be moved to 12.15 pm Tuesday

01.01.2022 QURO is transitioning into a still more beautiful and welcoming place for you to train and take care of yourself. In a few weeks we are adding a whole lot more of Yoga classes as well as Barre, Pilates and spin. Stay tuned! Tomorrow 6,30 pm we start BARRE on our #virtualstudio You only need a chair, a pillow and if you have some dumbbells or cans. Enquires: 02 9281 0267... [email protected] #pilates #yoga #reformerpilates #yogainspiration #yogapractice #ashtangayoga #sydneyyoga #barreattack #barreworkout #yogaflow #yinyoga #fitness

01.01.2022 Spring is here! Time to check our timetable and book a FREE TRIAL CLASS. We are happy to have you at QURO. https://quro.gymmasteronline.com/port/account/classcalendar #pilates #pilatesreformer #yoga #yogapractice #yinyoga #fitness #yogamotivation #sydney #ultimo #broadwaysydney