R and R Personal Training | Sport & recreation

R and R Personal Training

Phone: +61 421 114 223

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• Sport & recreation

25.01.2022 Just had to share this!

25.01.2022 Good afternoon PTers! How goes this sunny(?) afternoon! What is your favourite exercise? Do you have one?

21.01.2022 think big, achieve big. - have a great weekend! xx

20.01.2022 Hey everyone! I hope that now it is winter we dont all go into hibernation! Remember swimsuit season is only 7 months away! Actually my favourite time to train is in the winter... It is great!

16.01.2022 No Excuses!! Like --> CutAndJacked.com for more motivation. For gym motivation shirts check out: ... https://www.facebook.com/GymMotivationShirts

14.01.2022 It doesn't matter how slow you go - as long as you keep going :)

09.01.2022 What a wonderful day for a session! Remember if you are going to indulge over Christmas....indulge in some extra cardio and weights too... x

07.01.2022 We love this! Have you ever regretted a workout?

06.01.2022 Do or Do Not. There is No Try!

06.01.2022 "Life begins at the edge of your comfort zone." Do you agree?????