Racecourse Road Health Centre in Ascot | Medical and health

Racecourse Road Health Centre

Locality: Ascot

Phone: +61 7 3268 1395

Address: 119 Racecourse Rd, Ascot 4007 Ascot, QLD, Australia

Website: https://www.racecoursehealth.com.au

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25.01.2022 A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy. Overall, aim for a balanced diet, with an appropriate blend of all the 5 food groups: Vegetables & Legumes Breads & Cereals Milk, yoghurt & cheese... Meat, poultry, fish & alternatives Fruit Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb. For more information on keeping a healthy diet when pregnant, please give us a on (07) 3268 1395 or book an online appointment with one of our Doctors

25.01.2022 Postnatal depression affects 1 in 7 Australian women and is more than just the baby blues. It can develop anywhere between 1-12 months after the birth of a baby and while the exact cause is unknown, its probably due to the combination of emotional, physical and social changes that occur after giving birth. Common signs of postnatal depression include: Feeling inadequate/guilty or a failure as a mother Difficulty sleeping/oversleeping/concentrating Anxiety/panick...y/unable to cope/tearful/irritable Low self-esteem/confidence/negative thoughts Loss of appetite Excessive worry about your baby If you, or someone you know, have symptoms that are more severe or have been going on for more than two weeks, its important to seek help. We are here for you and can help you to manage these symptoms, please give us a on (07) 3268 1395 or book an online appointment with one of our Doctors

24.01.2022 The postnatal check is an appointment with a doctor to check on your health and well-being. It takes place 6 to 8 weeks after your baby's birth. It's an opportunity for you to discuss any concerns you may have. We are there to support you as you adjust to being a new mum. Some of checks we will do may include: Blood pressure Uterus assessment to check it has contracted properly Measuring your weight ... Enquiring about any blood loss Healing after a tear Caesarean wound (if applicable) Breast check (soreness or mastitis) Blood test to check your iron levels, Cervical smear, if due, otherwise 3 months after the birth Rubella immunisation if needed To book in for your post-natal appointment please book online with one of our Doctors or give us a on (07) 3268 1395

24.01.2022 While some people will need medications such as statins to help lower cholesterol levels, there are also many lifestyle changes you can make to reduce LDL cholesterol levels or prevent them from becoming high in the first place, such as: 5 serves of vegetables and 2 serves of fruit each day Replace saturated fats with healthy fats Increase your intake of soluble fibre ... Avoid processed meats Include a handful of unsalted nuts each day Get moving! Aim for 30 minutes exercise daily Quit Smoking To learn more about lowering your LDL cholesterol give us a on (07) 3268 1395 or book an online appointment with one of our Doctors

24.01.2022 Finding out about you is an important part of your antenatal care. During your visit, one of our Doctors will take a detailed medical and family history as part of assessing your overall health. Including finding out about: Prior pregnancies Illnesses Operations ... Medications/vitamins you are taking Any health concerns Allergies to medication/other If you smoke/drink alcohol/recreational drugs Any stress/anxiety or depression Your support network To schedule your antenatal appointment with one of our Doctors please give us a on (07) 3268 1395 or book online

23.01.2022 Many new mums are concerned they arent making enough milk for their babies. This may cause anxiety especially in the early days if your baby cries after feeding. The best way of knowing whether your baby is getting enough milk is to look at his nappies and body language after feeds. Look out for: 6-8 wet cloth nappies or 5 wet disposables in 24 hours Poos every day if younger than 6-8 weeks old Soft poos if older... Times of alertness, mostly happy after and between feeds. If your baby is losing weight after their first week of birth, you may be advised to give extra milk. You can do this by giving extra breastfeeds or by giving your baby breastmilk that you've expressed. If you would like to speak with one of our Doctors for breastfeeding advice please book an appointment online or give us a on (07) 3268 1395

23.01.2022 Living with an intellectual disability can be challenging in so many ways. One hurdle is the diagnosis and treatment of medical conditions for a person who may no be able to speak and voice how they are feeling. Medical conditions are common amongst people living with intellectual disabilities, generally they will be dealing with 4-5 health conditions. Dr Kerrie Seeger specialises in working with patients with an intellectual disability and highly recommends having an annual medical review. This is a top-to-toe health check designed to identify health problems early. Early intervention is vital to minimising discomfort, and maximising longevity. To book an appointment with Dr Kerrie please book online or give us a on (07) 3268 1395

22.01.2022 Are you getting enough sleep at night? Poor sleep patterns can be extremely taxing on our health. Sleep disorders have been linked to a variety of health problems and chronic diseases including: Heart disease Stroke Diabetes... High blood pressure Depression Erectile dysfunction A lack of sleep has also been linked to an increased risk of vehicle and workplace accidents, two forms of injury that mostly affect men. If you're not sleeping well, we can help, please give us a on (07) 3268 1395 or book an online appointment with one of our Doctors

22.01.2022 TRADIE SPECIAL - BULK BILLED SKIN CHECKS! Bulk billed skin checks until the end of July Full skin checks Mole scans... Book in before the end of July to take advantage of this limited time offer. Give us a on (07) 3268 1395 or book an online appointment with one of our Doctors

21.01.2022 A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if youre pregnant or planning a pregnancy. Overall, aim for a balanced diet, with an appropriate blend of all the 5 food groups: Vegetables & Legumes Breads & Cereals Milk, yoghurt & cheese... Meat, poultry, fish & alternatives Fruit Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb. For more information on keeping a healthy diet when pregnant, please give us a on (07) 3268 1395 or book an online appointment with one of our Doctors

21.01.2022 Someone is admitted to hospital with an osteoporotic fracture every 3.6 minutes in Australia. Osteoporosis usually has no signs or symptoms. Bone health & preventing fractures & the possibility of a hospital visit in this COVID-19 environment has never been more important. A specialist bone density scanning service is visiting our clinic on the 6th & 7th August. This service is FREE for anyone over 70 who has not had a bone density scan in the past 2 years Book an appoint...ment with one of our GPs to get a referral Please share this news with your loved ones See more

21.01.2022 As of July 1st 2020, Ozempic will be listed on the PBS as a new treatment option available for type 2 diabetes patients. Ozempic is a once per week treatment to lower blood sugar in patients with insufficiently managed type 2 diabetes. Patients would pay more than $1,700 per course of Ozempic without this subsidy. They will now pay $41 per script or $6.60 with a concession card. Type 2 diabetes accounts for over 50% of all diabetes-related deaths in Australia. Weight gain..., a poor diet and a lack of physical activity increases the risk of being diagnosed with type 2 diabetes. Treating Type 2 diabetes is crucial in order to prevent long-term complications, like heart disease, kidney disease and stroke. For more information please give us a on (07) 3268 1395 or book an online appointment with one of our Doctors Video Credit: Channel 9

20.01.2022 It's extremely important for Diabetics to keep their diabetes care on track. Regular check-ups help prevent serious diabetes-related complications. This checklist can help you stay on track: Daily self-check of feet for swelling, wounds or infection 3-6 months foot assessment (high-risk) 6-12 months - blood pressure and HbA1c... 12 months - foot assessment (low-risk) Kidney health check Blood fats test (cholesterol & triglycerides) Medication review 2 years - eye examination Be sure to identify any health concerns early and discuss them with a Doctor. To schedule your check-up, please give us a on (07) 3268 1395 or book an online appointment

19.01.2022 This week is National Diabetes Week, diabetics all over Australia face decisions, worries and fears about the impact of this condition on their health and future. The burden of living with diabetes can be intense. Research shows that people with diabetes face up to 180 diabetes-related decisions each minute of every day. Diabetes distress, anxiety and burnout are very real complications of diabetics. Some describe feeling: Frustrated or fed-up Overwhelmed and burned ...out Angry Guilty Fearful Coping with major life events as well as the daily routine of dealing with diabetes can lead to less motivation to look after yourself. If you are feeling any of these emotions and need someone to talk to, please give us a on (07) 3268 1395 or book an online appointment with one of our Doctors. We can about your physical and mental wellbeing Video Credit: @Diabetes Australia

19.01.2022 Looks can be very deceiving! Even more when it comes to Tradies! That tough exterior of muscular blokes in their hard hats, boots and hi-vis shirts is hard to go unnoticed. However there's a lot more than what meets the eye. Behind their rugged look, there is a soft core and some struggle with professional and relationship problems more than people may realise. The pressure on men to: Work hard Financially support their families Fulfill work issues - quotes/chas...ing money/taxes/insurance All take a toll on men and without the right 'tools' to manage this stress they can easily become depressed and possibly have suicidal thoughts. August is Tradie Health Month and we are here to support you. To speak to someone about managing stress, please give us a on (07) 3268 1395 or book an online appointment with one of our Doctors

19.01.2022 'Flu season is upon us and this year especially, ALL Australians, particularly those in vulnerable groups or age brackets should seriously consider booking their Influenza vaccination as soon as possible! The 'flu vaccine doesn't protect you against COVID-19 it is vital however for protecting the general population from getting influenza. To arrange your 'flu vaccine, please us on (07) 3268 1395 or book an online appointment with one of our Doctors Image Credit: Australian Government Department of Health

19.01.2022 Getting pregnant is not an easy task for some couples. 15 in every 100 couples have problems falling pregnant. Try these tips to help get you started: Schedule a general health check-up Get to know your monthly cycle Manage stress your life... Pursue a balanced diet & regular, light exercise If you have been trying to get pregnant for over a year without success - give us a on (07) 3268 1395 or book an online appointment with one of our wonderful Doctors and let's work on your family goals together!

18.01.2022 August is Tradies Health Month, and we want all Tradies to know it's important not to skip your exercise! Due to the physical nature of your work, many tradies get some 'incidental' exercise each day. However, while you may 'feel' strong and fit, think about the kinds of exercise youre not getting throughout the day that could benefit your body. Exercises like: Yoga relieves tension, improves flexibility and your range of motion Cardio burns kilojoules and strength...ens your heart and lungs Pilates improves your core strength, reducing the risk of pain or injury in the workplace Take time each day before or after work to focus on a bit of bodily maintenance. If it's been a while since you've had a check-up come in and see one of our Doctors by giving us a on (07) (07) 3268 1395 or book an online appointment

17.01.2022 If you are currently, or soon to be, an inpatient at a private or public hospital it may be wise to discourage VISITORS during your time in hospital given the circumstances surrounding the Coronavirus. The COVID-19 situation is an evolving threat. Minimising contact with the medically vulnerable and the health workforce is a simple way of reducing it's impact and flattening the curve. If you or a loved one are experiencing symptoms please do NOT come into our clinic without phoning ahead first, this allows our staff to take the necessary precautions to protect our staff and other patients. Please us on (07) 3268 1395, for all other medical issues you can also book an online appointment with one of our Doctors

17.01.2022 Dr Kerrie Seeger is an experienced US-trained General Practitioner with extensive experience across a broad range of medical specialties. She has over 40 years of experience practising in both the USA and Australia in both metropolitan hospitals and rural health environments. Dr Seeger has a special interest in: Women's Health Child and Family Health Patients with an Intellectual Disability... Dr Seeger has a caring and friendly style, helping her patients reach their health goals by embracing a holistic approach to consider all aspects of their wellbeing. If you would like to schedule an appointment with Dr Seeger please book online or give us a on (07) 3268 1395

16.01.2022 September is Prostate Cancer Awareness month, Prostate Cancer Foundation of Australia urges men to get tested early. Prostate cancer is usually a slow growing disease and most men with low grade prostate cancer live for many years, without symptoms and without it spreading or becoming life-threatening. However, high grade disease spreads quickly and can be lethal, which is why early detection is vital! Symptoms of prostate cancer can include: Frequent or sudden need to u...rinate Difficulty/discomfort urinating Blood in urine or semen Pain in the lower back/upper thighs/hips. These symptoms may not mean you have prostate cancer, but if you are experiencing any of them, please book an online appointment with one of our Doctors or give us a on (07) 3268 1395

16.01.2022 A part of your antenatal care includes offering you several check-ups, tests and scans. Some tests are offered to every woman as part of normal antenatal care in Australia. You dont have to do any recommended tests if you dont want to its your choice. The first tests may include: Confirmation of your pregnancy Determining your due date - an ultrasound may be offered Blood pressure/height/weight... Full blood test checking: Blood group/anaemia, Rubella immunity Hepatitis B & C Syphilis/Chlamydia/HIV Urine test checking for urinary tract infection Down syndrome screening Screening for HPV or signs of cervical cancer If any risk of vitamin D deficiency a test will be offered We will take the very best care of you and your pregnancy, to schedule your antenatal appointment please book online with one of our Doctors or give us a on (07) 3268 1395

15.01.2022 This week is Women's Health Week, women's health is a large focus at our clinic. Healthy eating helps to reduce physical, emotional and PMS symptoms that may arise at period time. You can maintain a healthy diet by: Eating healthy meals, full of vegetables/fruit/grains/cereals Consuming small meals maintaining stable energy levels Drink less caffeine, if you're suffering breast tenderness... Reduce salt and salty foods to lower fluid retention Drink 6-8 glasses of water each day If you need help getting into a healthy routine or having a tough time with period symptoms we can help Give us a on (07) 3268 1395 or book an online appointment with one of our Doctors.

13.01.2022 Getting to know your own baby takes time. This includes understanding the signs of tiredness and learning the best way to settle your little one. When you are tired, stressed, and your baby wont settle by going to sleep, anxiety can build up. Friends, family members and even health professionals will offer a variety of diverse opinions on the best way to settle your baby. Sometimes these views might be felt and expressed strongly to you. When youre already feeling anxious ...and fatigued, this usually 'well-intended' advice can add another layer of stress. If you're having difficulty settling your baby, and feel like it's taking a toll on your mental health it's important to seek help. Our Little Bumps & Beyond programme is tailored for post-natal care as well. Please book an online appointment with one of our Doctors or give us a on (07) 3268 1395 See more

13.01.2022 Who saw the Story and Victoria Bridges glowing blue to promote awareness for National diabetes week? The risk of Type 2 Diabetes increases when a person displays these modifiable lifestyle factors: High blood pressure Overweight or obesity Insufficient physical activity ... Poor diet My Health For Life is a free, 6 month program working with a health coach to achieve your health goals. This is a State government-funded initiative designed to assist Queenslanders to stay healthy and reduce their risk of developing conditions like: Type 2 diabetes Heart disease Stroke High cholesterol High blood pressure For more information on eligibility, please book an online appointment with one of our Doctors or give us a on (07) 3268 1395

13.01.2022 We would like to welcome and introduce Dr Sasangee Hemachandra also known as Dr Sasa Sasangee completed her undergraduate Medical Degree at James Cook University in 2015. Dr Sasa has a keen interest in Womens and Family Health and specialises in: Skin checks and procedures... Travel vaccinations Childhood schedule vaccines Diabetes Care Dr. Sasa speaks English, Sinhalese and Hindi. Life outside of work includes travel, watching movies and spending time with her family and loved ones. If you need to see a Doctor please book an online appointment or give us a on (07) 3268 1395

12.01.2022 Dr Kerrie Seeger studied and completed her medical studies in America and started her career working in a small Navajo Native American clinic. Moving to Australia Dr Kerrie Seeger, for many years, has worked as a GP in a coastal NSW town. She is very much looking forward to living and working in Brisbane. Dr Seeger enjoys the detective process of diagnosing health concerns and the satisfaction of providing people, from all ages and stages in life, get the care they need to... feel better. Book online or give us a (07) 3268 1395 to book an appointment with Dr Seeger

11.01.2022 R U OK? What a challenge 2020 has already been! In a time of social distancing, it's important to stay connected now more than ever. Knowing what to say to someone when they say theyre not OK, might change a life. When someone says theyre not OK you dont have to be an expert, this video from R U OK Day gives you some tips to keep the conversation going. If you need to talk to someone please give us a on (07) 3268 1395 or book an online appointment with one of our Doctors

10.01.2022 Your baby will undergo several tests and a full physical examinations in their first few months of life. Health checks are used to determine how your baby is growing and check if certain conditions are present so they can be treated. Your baby will undergo the following routine tests at 8 weeks old: Hearing Vision Development... Height Weight Head circumference growth We are more than happy to discuss all the results with you. Your baby's 2 month immunisations are also given at this time. To book in for your child's 8 week check and immunisations, please give us a on (07) 3268 1395 or book an online appointment with one of our Doctors

09.01.2022 This week is Headache & Migraine Awareness Week, studies have shown that migraine affects over 3 million Australians. A large number of migraine sufferers experience early warning signs for up to 24 hours before an attack starts. These signs can include: Change in mood Fatigued/irritability Gut issues/nausea ... Intense hunger/sugar cravings to lack of appetite Constipation/diarrhoea Drowsiness/incessant yawning Photophobia - sensitivity to light/sound Changes in behaviour - hyperactive/clumsy/lethargic General aches/pains All these symptoms arise in the hypothalamus, the deep-seated part of the brain. We can help you with a migraine management plan, just book an online appointment with one of our Doctors or give us a on (07) 3268 1395

09.01.2022 Let's talk about Alzheimers disease, it is the most common form of dementia, affecting up to 70% of all people with dementia. Quick facts: Alzheimer's disease affects memory/thinking/behaviour 3 in 10 people over 85 have dementia Sporadic Alzheimers disease can affect any age... Knowledge is power! Practising these tips could help you easily engage to help prevent Alzheimer's disease: Puzzles/mind games/learning new languages keeps your brain active Regular exercise - particularly resistance training & activities to challenge your balance Maintain a healthy social life For more information please book an online appointment with one of our Doctors or give our friendly receptionists a on (07) 3268 1395

09.01.2022 A diet trend, known as intermittent fasting, has quickly surged in popularity for fast and effective weight-loss. However, if you decide you want to give intermittent fasting a go, its a good idea to speak with your doctor first, particularly if you have any existing health problems or take prescription medications. Fasting can affect the absorption of medications or increase their side effects. Its also important to keep hydrated and not to fast when you are feeling unwell. Fasting is not recommended for pregnant and breastfeeding women, children under the age of 18 years, people with an eating disorder and those who are underweight. For more information please book an online appointment with one of our Doctors or give us a on (07) 3268 1395

07.01.2022 Here at Racecourse Road Health Centre, we provide comprehensive and caring management & assessment of all areas surrounding womens health at every life stage. We will take care of you from early in life, teens, through to young adult, child-bearing age to peri-menopausal and elderly women. Every stage has its own unique health and medical demands. Book an online appointment with one of our lovely Doctors or give us a on (07) 3268 1395

06.01.2022 Preconception health is a woman's health before she becomes pregnant. It's knowing how health conditions and risk factors could affect a woman or her unborn baby if she becomes pregnant. Both men and Women should begin preparing for pregnancy at least 3 months before trying to get pregnant. The five most important things you can do for preconception health are: Take 400 to 800 micrograms of folic acid every day to lower your risk of birth defects of the brain and spine. All... women need folic acid every day. Stop smoking and drinking alcohol. Be sure any medical conditions, are under control. Pregnancy can be affected by certain conditions like: Asthma Diabetes Oral health Obesity Epilepsy Make sure your vaccinations are up-to-date Avoid toxic substances/chemicals and animal faeces Book an online appointment with one of our Doctors or give us a on (07) 3268 1395 for information about our Little Bumps & Beyond Program. We can help you plan for your pregnancy and beyond

06.01.2022 Taking care of your mental health during this time of self-isolation due to the Coronavirus outbreak: Our government has advised us to practise 'social-distancing'. That means that many of us will be spending a lot of time at home and most of our usual social activities will no longer be possible. Try viewing it as a different period of time in your life, and not necessarily a negative one, even though you didnt choose it.... This allows us the unique opportunity to be in touch with family & friends in a different way than usual. Stay in touch with people regularly on social media, e-mail or the phone, as these are great ways to be close to the people who matter most to you. Create a new daily routine that prioritises looking after yourself: Pick up that book you've been wanting to read Catch up those tv series or movies you love Find ways to keep movement/exercise in your life Try some new relaxation techniques Learn some new skills or foreign language Get some rest Be sure you're taking care of your wider health needs, remember: Your routine prescription medicines Don't JUST eat junk food Drink water Eat fresh fruit & veggies

06.01.2022 Disability Action Week is held annually in September with the aim of empowering people with disability, raising awareness of disability issues, and improving access and inclusion throughout the wider community. Our very own Dr.Seeger has a particular interest working alongside people of all Abilities, particularly Intellectual Disability. It's a special aspect of her life and just one way that Racecourse Road Health celebrates all types of abilities. With 1 in 5 Queenslanders having a disability, and disability touching the lives of most Queenslanders in some way, this week is an important celebration! To book an appointment with Dr Kerry please give us a on (07) 3268 1395 or book an online appointment

02.01.2022 In a crisis, endless streams of news headlines can often feel extremely overwhelming. Its all over: TV Social media Newspapers ... Magazines Social circles News is now 24/7, and were more connected to it than ever before, which means it can be hard to switch off. While there are benefits to staying up-to-date with the news, too much can take a toll on our mental well-being. Consider setting yourself reasonable limits by: Reading a book Going for a walk Avoid the news before bed Set a time limit for staying up-to-date with news Limit your social media Its understandable that many conversations revolve around current events but remember its ok to not want to talk about it all the time. Just make sure youre not bottling up your feelings or concerns and seek support when you need it. We are here to help, please book an online appointment with one of our Doctors or give us a call on (07) 3268 1395

01.01.2022 Were open Ekka Day from 8am 4pm. Call us now or book an appointment online. 07 3268 1395