Rachael Sargood Personal Trainer in Tambo, Queensland | Sport & recreation

Rachael Sargood Personal Trainer

Locality: Tambo, Queensland

Phone: +61 488 405 770

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Wow well done you guys on the boxing last night - fantastic effort, you smashed it Today is HIIT STIX Day Come and get your groove on in the hall at 5.15pm - a full body cardio workout with lots of noise Hope to see you there

25.01.2022 1 week to go until we start the 2020 Tambo 'Change it Up' Program A perfect time to set some new healthy habits heading into Spring so why not utilise the services available to help you keep those healthy habits? You will have access to a personal trainer, yoga instructor, naturopath and psychologist, WOW Make sure you start getting your forms back to me, or if you haven't contacted me to register, please do so ASAP!... Can' wait to get started next Tuesday 8 September -5.15pm at the Dam

24.01.2022 Feeling a bit unmotivated with your fitness at the moment due to winter and coronavirus? What about some fitness workouts that are fully planned for you, you only need to plug in the USB stick or watch my YouTube videos, set up the music and you are set I have choreographed the classes to great music and the louder, the better. Great for motivation ... My fitness workout videos are fully contained with a warm up, the body of the class and then a cool down - no need for you to have to think of anything, it’s done for you! and suitable for all levels of fitness from beginners to challenging! $65 gives you access to 5 workout videos plus a technique video - you can have immediate access via YouTube and I will also post you a USB stick. Great for people in the bush who have limited internet access PM me or text on 0488405770 for more information - I can email you forms immediately and aim to get you going ASAP It is so important to look after your wellness, so do something for you and contact me

24.01.2022 BOXING IS BACK!! and it starts today We will be Boxing at the dam at 5.15pm this afternoon Don't forget that you will need to purchase a set of white cotton inner gloves from me and these with then be your responsibility to keep clean from week to week ... To be able to box, it is also vitally important that you follow all sanitising rules with the gloves and pads - not hard, just different! Look forward to seeing you all this afternoon for the first class of Boxing for 2021. See you there

23.01.2022 Week 1 of the start it up program conquered and what an amazing roll up! Well done to all of you who have committed It is still not too late to join up, we still have another 9 weeks of fitness to go plus + * a naturopath workshop tomorrow with Janelle burns, a qualified naturopath from Roma followed with weekly zoom sessions ... *a ‘happiness’ workshop with Lenny Deeder, a qualified psychologist, next Saturday 19 September followed with fortnightly group sessions *a ‘cleanliving’ workshop presented by Modere on Thursday 8 October straight after class So much on offer and all funded by the Blackall Tambo regional council - thank you This program is for everyone In the Tambo region and if you can only get to bits and pieces, then that is ok too just join up and see where it leads

20.01.2022 Let me introduce Lenny Deeder, a qualified psychologist, who is joining our 2020 Spring 'Change it Up' Program - how lucky are we!! Lenny will be conducting workshops throughout the program in 'Creating your own Happiness'. What an amazing opportunity - our little community is so lucky to have so many knowledgeable people in this program with so much information to expend - it's going to be great! ... There is something for everyone - fitness, yoga, meditation, nutrition & now HAPPINESS!! Thank you once again to the Blackall Tambo Regional Council for funding this program, we wouldn't be able to host such an amazing line up of people without their support! It is less than 2 weeks until the start date - Tuesday 8 September, so make sure you register, don't miss out on such an extraordinary opportunity in Tambo!!

19.01.2022 How are those boxing arms feeling this morning? Hopefully, you are all feeling on top of the world and ready for the Beginner Cardio Class this afternoon in the hall at 5.15pm This will be a great way to get some of the soreness out from yesterday and keep chipping away at increasing your fitness levels ... I can't wait - who's pumped? Me See you there!!!!

18.01.2022 Yes!!! We will still have fitness classes over the next month or so!! As we are coming into a very busy part of the year, make sure you keep an eye out on when the classes are running This week: Tuesday morning 7am - Wendy's Aqua Fitness a great way to start the day!... Tuesday afternoon 5.15pm - Rachael's HIIT STICKS in the hall Get the sweat dripping Everyone is welcome! Grab a friend and come along

17.01.2022 COVID!! Just to let you all know that I am a Fitness Australia member and with this, it means that I fall under the framework of a COVID safety plan. Things to remember whilst we are all exercising!... 1. Please be mindful of your social distancing you must be at least 1.5 metres away from each other! 2. Please use the hand sanitiser available as soon as you arrive at class as well as prior to departure. 3. To save the spread, I will keep records of each class’s attendance, you won’t need to manually sign in! 4. Please provide your own yoga mat, DO NOT share! 5. Please bring your own water bottle and again, DO NOT share! 6. We won’t need to utilise any equipment in the first 4 weeks and all classes will be outside. 7. If you are unwell, please stay home! Don’t risk the chance of spread. When attending the hall for workshops or classes the rules above apply as well as the following: 1. Please enter through the main hall entrance hand sanitiser will be available 2. Please exit through the western side door hand sanitiser will be available 3. Exercise equipment will be located at main hall entrance for you to collect before making your way to your spot in the class. Upon completion, equipment will be returned at the western exit point. 4. The equipment will be sanitised prior to usage but you will need to wipe down equipment prior to departure wipes will be provided.

17.01.2022 Well that's a wrap on the 'Change it Up' Program - 10 weeks of fitness, meditation, nutrition and mental health! Absolutely amazing! To those who attended, I hope you have all enjoyed it as much as me. Thank you again for your support in attending all that was organised for you - this is what makes the program a success. I would also like to express my sincere thanks to Nadine at the Tambo Multipurpose Centre and Blackall Tambo Regional Council for funding this program - wi...thout this funding we wouldn't be able to afford to conduct such a wonderful program - thank you! I would also like to thank Wendy Keen for all the effort that she has put into this program - not only providing her amazing, unique yoga and meditation classes but also supporting me every day of the program to get through! Thank you! A thank you to Janelle Burns for her commitment and time in all things nutrition! The live workshop and weekly zoom sessions were excellent - just so informative! Janelle, your extended wealth of knowledge is certainly impressive. Thank you for sharing this in our program. A thank you to Lenny Deeder for her 'How to Create your own Happiness' workshops. Mental health is such a big part of keeping healthy. The workshops were fantastic and you handled your translation into english very well - certainly not an easy thing to do! Thank you for being part of the program. Thank you also to Tenille Philp for arranging the presentation of the Modere workshop, what a great product! Especially after learning from Janelle how vital it is to reduce chemicals in our everyday life - Modere has done it for us! So, as I said, that's a wrap for 2020 'Change it Up' Program but definitely not the end of fitness for Tambo!

17.01.2022 For those who haven't joined our exciting 'Change it Up' program, it isn't too late - have a look at what is on offer for week 2, so much available!! Welcome to Week 2 of the 'Start it Up' program and haven't we got another action-packed week for you!! TUESDAY will be Fitness Assessment at the Dam - 5.15pm - don't be afraid, you can't fail!! It is just a good way to measure your fitness level and see the results throughout the program ... WEDNESDAY will be our Structured Walking/Running Class with technique building & yoga at the dam - 5.15pm WEDNESDAY NIGHT 7pm - Zoom session with Janelle Burns - this week Janelle will be discussing Hydration, so don't miss this one THURSDAY - Beginner Fitness Class with a yoga finisher at the dam at 5.15pm SATURDAY 19 Sept- We welcome Lenny Deeder to the program. Lenny will present her 'A Helping Hand can make you Grow' Workshop in the hall from 9am-11am - Don't miss it as it will be the start of series of workshops with her throughout the program See you all on Tuesday for the start of a very exciting week

15.01.2022 AQUA FITNESS IS BACK ON THIS THURSDAY (tomorrow)and its perfect weather for it! Make sure you pack your towel and workout gear tonight so that you can make it to one or both of the classes! Wendy has an Aqua class Thursday morning at 7.00am ... AND Aqua Fitness with Rachael is on Thursday afternoon at 5.05pm Don't miss out Hope to see you there!

14.01.2022 So exciting! Only 1 day until classes start for the Spring 'Change it Up' Program This afternoon at the dam, I will be there from 5.15pm to collect any forms that haven't been returned as yet. It would be great if you could get them in today, as tomorrow, when class starts, it is going to be full on And..............its not too late to join!! So if you are keen, just let me know and we can get you signed up ASAP!!... More exciting news!! The journals have arrived just in time for the start of the program, so if you can pick one up this afternoon, then that would be great otherwise I will have them there tomorrow prior to start of class Due to COVID rules, you all need to bring your own yoga mat and I have thoughtfully made sure that I have some for sale just in case you don't have one!! I will have these with me this afternoon if you need one! $20 to buy - let me know if you need one! I am so excited about classes starting again and will see some of you this afternoon and the rest Tuesday afternoon at the dam Please also make sure that you join the closed Facebook group - search in Groups - Tambo Spring Program and ask to join

14.01.2022 Here is an idea to help with your goal setting Some of the girls from our group fitness classes are already contemplating this On Sunday 21 March, 2021, is the Charleville Triathlon ... What a great goal to train for!! Something to keep you motivated - the light at the end of the tunnel, so to speak From what I can see from last year, you can enter as an individual - 300m swim, 11km bike ride & 2km run or you can enter as a team and just train for one leg of the triathlon - take your pick I can definitely help you with your training - we will be starting group fitness training soon and I am planning on delivering a mixture of both cardio and strength, which is perfect for the triathlon So, while you are sitting down thinking about your goals for 2021, give this one some very serious thought I believe that every single one of you who come to my classes has the capability to compete in this competition, whether it be a swim, a run or a bike ride, I know that you have the ability to do it! Let me know if you are keen Bring on Fitness Classes for 2021

13.01.2022 Happy 2021 everyone! I hope you all have had a wonderful christmas & new year and are now starting to think about getting back into the groove of your health & fitness regime for 2021. Who set a new years resolution on the 1 Jan? I did!! They say that only 46% of new years resolutions are met and I think that is because we try to set them when we are out of usual routine and smack bang in the middle of the festive season!... So NOW is the time to sit down with your journal or diary, take a few moments and start thinking about what YOU want to achieve for 2021. Take a little time for yourself to sit and ponder over these. The best way to set a goal is to ask yourself WHY you want to set the goal? If you have a solid answer to this, then there is more chance that you will achieve your goals! If health & fitness is in your list of goals, then stay tuned..............because fitness classes will be resuming on 2nd Feb, 2021. Bring on 2021 - lets make it an awesome year!

12.01.2022 ONLY 5 DAYS TO GO!! until the Spring 2020 'Change it Up' Program commences in Tambo What is happening in Week 1!! Monday 7 Sept - 5.15pm at dam - Sign on Day - if you haven't handed in your forms, then I will be at the dam on Monday afternoon from 5.15pm so that you can deliver these to me this will allow you time to discuss any issues you may have or any questions that you may have regarding the program!... Tuesday 8 Sept - 5.15pm at dam - First day of exercise Class will commence at 5.15pm - we will do a warm up, technique building, a walk and then yoga Wednesday 9 Sept - 5.15pm at dam - 2nd day of exercise warm up, technique building, a walk and then yoga Thursday 10 Sept - 5.15pm at dam - 3rd day of exercise a fitness class and then yoga!! Saturday 12 Sept - 10am - 1pm at the hall - Naturopath Workshop with Janelle Burns - don't miss it!! See information below regarding workshop A very busy, exciting first week is planned, so please make sure that you have your forms in prior to Tuesday!

11.01.2022 Today is the day we have been waiting for day 1 of the spring ‘change it up’program It’s not too late to join in, we have 10 weeks of exercise, yoga, natural therapies and psychology - so much on offer And all funded by the Blackall tambo regional council - how lucky is Tambo? ... Hope to see you there

09.01.2022 This Thursday night, Tenille Philp will be hosting a Modere ‘Clean living’ presentation at the hall commencing at 6.15pm Everyone is welcome to atten - come and find out about chemical-free, non-toxic products for both personal and household use! Look forward to seeing you there

07.01.2022 Sorry all No classes tomorrow Tuesday 24th November for both myself and Wendy Back Thursday with... Aqua at 7am with Wendy Aqua fitness with Rachael at 5.05pm See you all then

07.01.2022 Today is the day!! HIIT STIX is back Get yourself pumped to be at the hall at 5.15pm this afternoon, ready to bash your drumstix See you there!

06.01.2022 Don't forget BOXING is on this afternoon at the dam starting at 5.15pm Make sure you bring your cotton gloves to put under your boxing gloves! and for those who didn't get a set last week, I will have more available today See you there

06.01.2022 Rachael Sargood Personal Trainer

05.01.2022 Sorry all No class Tuesday this week BUT Its a YES for Wednesday Sorry all No class Tuesday this week BUT Its a YES for Wednesday

04.01.2022 Tomorrow, Tuesday 6 October, will be the start of our 'Shake it Up' Program, where we plan to shake you up a bit more with so much on offer! Fitness & Yoga/meditation classes will now be 5 days per week (excluding week 1 with a holiday on Monday), plus we will have Janelle Burns, our Naturopath, conducting weekly zoom sessions PLUS Lenny Deeder will be conducting more workshops in 'Creating your own Happiness'. We will also be hosting a Modere 'Clean Living' Workshop in th...e first week. So much on offer, so make sure you seize the opportunity whilst you can. Week 1 will be: Tuesday 5.15pm - Fitness Assessment at the dam - you can compare your fitness levels from week 2 of the 'Start it Up' program or if you are new, a great starting point to compare later in the program Wednesday 5.15pm - Outdoor Fitness Class at the dam - games, hill sprints and more! Wednesday 7.00pm - zoom session with Janelle Burns - this week Janelle will be discussing Food Additives Thursday 5.15pm - HIIT with a Twist - in the hall - this will be a fun cardio-based class incorporating drum sticks, something new Thursday 6.30pm - Modere 'Clean Living' Workshop - in the hall - come and look, learn and purchase chemical-free products with our very own Tenille Philp Friday 5.15pm - Yoga & Meditation with Wendy - in the hall - a busy week, so relaxing and unwinding the mind and the body is what we will all need Saturday 9am-11am - Lenny Deeder will conduct a workshop discussing 'Communication' - this will be a very valuable workshop, with an opportunity to learn techniques on communicating Such an exciting week! and remember, it still isn't too late to join up, just contact me to sign up, it's free and it's fun See you Tuesday afternoon

03.01.2022 Only 3 weeks left until the start of the Spring fitness program! Make sure you get your name on the list! and grab some forms, so that you are all ready to go come Tuesday 8th September This program is going to be amazing, so don't miss out! ... See more

02.01.2022 Wow, only 1 month until spring and what a great time to focus on your health and develop some new healthier habits. So, have we got the program for you! 2020 SPRING 'CHANGE IT UP' PROGRAM for 10 weeks!... We will start with a 4 week 'Start it Up' Program, to gradually build up your fitness and habit forming and then move in to the 6 week 'Shake it Up' Program. Don't miss out on this amazing opportunity to have a personal trainer, naturopath & yoga & meditation instructor providing motivation, training and information to improve your health and wellbeing. If you are interested, contact either Nadine at the MPC or Rachael. We will then send you some forms that will need to be completed prior to commencement of the program. If you have any issues with the forms, please contact me to discuss immediately as it is imperative that you are approved prior to commencing. We are all very excited about this one, so don't be scared, jump on board now!! Thank you must go to the Blackall-Tambo Regional Council and Nadine at the Multipurpose Centre for providing funding for this program - how lucky is Tambo!

01.01.2022 The Gym is clean and ready to go! Please follow all of the Covid safe rules and enjoy The Gym is clean and ready to go! Please follow all of the Covid safe rules and enjoy