RM | Public figure

RM

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• Health & wellness website

24.01.2022 JOIN THE RM NEW YEAR KICKSTART TODAY Designed for those who can’t wait any longer to get moving again or would simply like to get a taste of what RM has to offer for 2021 WELCOME 2021 with 5 SUNRISE SESSIONS across two weeks to KICKSTART your healthiest year yet.... This outdoor program includes, HIIT, strength, core, functional training, boxing, lo-flo, mobility work, meditation and more. It will start next week in Berry NSW and run at 6AM on the following days. Wednesday 20th Friday 22nd Monday 25th Wednesday 27th Friday 29th 5 session intensive = 99 BOOK TODAY VIA THE LINK BELOW!!! Rachelle https://www.rachellemunro.com//tblk1olgiyvlnyrrmy49y3oesr0

19.01.2022 WELCOME 2021 with this 5 SESSIONS INTENSIVE ! This outdoor program in Berry includes, HIIT, strength, core, functional training, boxing, lo-flo, mobility work and meditation. All with a dose of positivity, a great way to kickstart your year! Starts 6AM this WEDNESDAY 20TH @ the berry showground... Dates and booking details via link below: https://www.rachellemunro.com//tblk1olgiyvlnyrrmy49y3oesr0

18.01.2022 Big smiles - It’s the long weekend!!!! #mindfulbalancdtraining

18.01.2022 A HUGE THANK YOU to Renee from @soulrevivalspa who has generously offered a prize for the BERRY 2020 Spring Challenge. (Be sure to head on over to her page for a friendly follow!) What a great way to help motivate, support and inspire the RM members to stay on track throughout the 10 weeks as they work towards their health and fitness goals. Soul Revival Spa pampers guests in the comfort of their own home or in south coast accommodation.... Soul Revival Spa offers all things relaxation. Drift off to a world of zen while our incredibly skilled therapists work their magic. I would like to offer a 30min customised facial paired with a 30min relaxation massage Valued at $110 as prize to help encourage the local Berry RM Spring Challenge members. Wishing all the members the very best!! THANK YOU RENEE and thanks also to all the other sponsors this year. @fionahoptman_naturalhealth @hayneshayley @theberryteashop @illocale @ease_acupuncture @jessikahhuardcounselling @farmeadowtable @seedorganicfacialist @primal_alternative_by_bec #mindfulbalancedtraining

17.01.2022 A HUGE THANK YOU to Damo + Josie from @illocale who have generously offered a prize for the BERRY 2020 Spring Challenge. (Be sure to head on over to her page for a friendly follow!) What a great way to help motivate, support and inspire the RM members to stay on track throughout the 10 weeks as they work towards their health and fitness goals. il locale is the go to cafe in Berry for high quality food, barista coffee, amazing local gelato and friendly service. ... You won’t be disappointed with something here for the whole family! I would like to offer LUNCH FOR TWO ON THE HOUSE, with coffee + gelato ... the whole lot..... as a prize to help encourage the local Berry RM Spring Challenge members and I hope it goes to someone awesome!!! .... Good luck THANK YOU Damo and thanks also to all the other sponsors this year. @fionahoptman_naturalhealth @hayneshayley @theberryteashop @soulrevivalspa @ease_acupuncture @jessikahhuardcounselling @farmeadowtable @seedorganicfacialist @primal_alternative_by_bec #mindfulbalancedtraining

13.01.2022 Spring time is so pretty isn’t it!! Look at these gorgeous pink blooms from our local florist @shadyfig So many amazing businesses in our little town!!

13.01.2022 While eating fatty food may sound like a bad thing, some fats can play an essential role in keeping your heart healthy. Many foods we eat contain different fats and some are healthier than others. Choosing healthy fats means healthier blood cholesterol levels, lower cardiovascular (heart) risk factors and added flavor to food. ... Good fats are good for you!!! Eat them daily! #mindfulbalancedtraining

11.01.2022 It was nice to spend a few sunny mornings in our old favorite place - South Cronulla. We used to live around the corner, walking distance to this easy, relaxing hot spot. Although busy, it’s nice to grab a coffee and bump into friends! I remember always walking down for early swims or evening dips to miss the crowds. ... I spent everyday, pushing the pram along the esplanade - visiting cafes and enjoying the ocean whilst our babies slept under umbrellas on the sand. Good times!!

10.01.2022 A BIG THANK YOU to 5 of our 10 SPRING CHALLENGE SPONSORS this year... It’s exactly half way through the Berry Challenge and it’s been motivating and encouraging to have some amazing prizes to work towards as well as our health and wellness goals! We are amazingly lucky to have such generous and awesome local businesses that were so willing to get on board and support the local community in the event!! ... THANKS AGAIN!!! Can’t wait to see who picks up the amazing prizes with a total value of $1340 Woot woot!!! 5 weeks to go! BRING IT ON! @farmeadowtable @ease_acupuncture @seedorganicfacialist @hayneshayley @theberryteashop #mindfulbalancedtraining

10.01.2022 Almost half way through the 2020 Spring Challenge and it’s going so well. Very proud of everyone putting in 110% despite our Covid restrictions.... and minimal equipment available everyone has adapted really well! It’s just awesome to see everyone’s fitness improve week to week! Keep it up crew!! ... A HUGE a shout out to all the sponsors this year.... your generosity sure is helping keep the Spring challenge members motivated and consistent! @illocale @seedorganicfacialist @hayneshayley @ease_acupuncture @jessikahhuardcounselling @soulrevivalspa @farmeadowtable @theberryteashop @primal_alternative_by_bec @fionahoptman_naturalmedicine #mindfulbalancedtraining

07.01.2022 I live for times like these Hubby in bed, kids on the beach, Mum drinking black coffee, listening to reggae and to the waves roll in! Holiday Bliss - Very grateful Xx

06.01.2022 Maybe today you could compliment someone you don’t even know. #mindfulbalancedtraning

04.01.2022 What will it cost you if you don’t give it a go? #mindfulbalancedtraining

02.01.2022 TIME TO BOOK Let’s train together from home! My next 5 week program STARTS 14th of OCT and it’s SUPER easy to book online! Link in bio ... I hope to see you at your place !! #mindfulbalancedtraining