Rachelle Trayer Kinesiologist / Neuro-Trainer and Breathwork Facilitator in Redfern, New South Wales | Alternative & holistic health service

Rachelle Trayer Kinesiologist / Neuro-Trainer and Breathwork Facilitator

Locality: Redfern, New South Wales

Phone: +61 404 325 981

Address: 1 Boronia St East Redfern 2016 Redfern, NSW, Australia

Website: http://www.rachelletrayer.com.au

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• Alternative & holistic health service

22.01.2022 DAN TIAN BREATHING What does it mean to be centered? In Qi Gong terms, it signifies having energy in the center of the body. The center is called Dan Tian (just under your belly button), which means elixir field and a place to store energy. Think of the Dan Tian as a reservoir and a place of inner strength. **... Whilst lying down, take your hands and place them just under your belly button. Close your eyes and breathe in through your nose, deep into your belly (raising your belly), and exhale through your nose (making sure you completely empty your breath), and repeat. Picture a golden glow growing under your hands, slowly circulating through your body as your breath fills you. Keep your attention on the area under your hands and if it shifts, gently place it back. Try this for 5 minutes and watch/ feel your mind and body completely relax #nervoussystemregulation #fightorflight #restanddigest #kinesiology #breathwork #embodiment

21.01.2022 THE IMPORTANCE OF INTEGRATION AND CELEBRATING THE UNKNOWN When you work on yourself and begin to make some big life changes there is always a time of unknown or in-between which can feel a little scary or uncomfortable. You may initially feel amazing, noticing what it’s like to feel free from the shackles of old beliefs, behaviours or programs.... You might feel like you’ve lifted the lid on something huge that you’ve been disconnected to, or felt stuck with for a long time...a feeling of opportunity to take a leap and dive in, so you can release more layers and allow your internal landscape to change your external reality. However your reptilian brain (your risk manager) is constantly looking for safety. It finds comfort in the old ways of doing things because it feels the need to protect you, by keeping you in your old self, old patterns and limiting core beliefs. It prefers safety in the right-now over what is best for you long term. Take the time to recognise this as if we give in to this voice, we will create the same way of doing things over and over again. We can provide our bodies reassurance and safety in other ways - via our daily rituals of writing, meditation, breathwork and embodiment practices to keep connecting back to who you truly are and what you'd like to move towards. And recognise this isn't always linear and there is absolutely no rush. Choose absolute unconditional love and trust. Allowing yourself to trust in yourself and what life is presenting you; realising it will bring lessons, challenges and triggers, but these are all gifts to move you forward to bring you home to YOU. Trusting you’re integrations will flow with ease and grace, but if that is not your experience...share, ask for support and lean into the love that is available to you all right here. So let's take the time to celebrate where we are right now, even the inbetween. . . . @_bhindthescenes_ . . . . #integration #theunknown #embodiment #kinesiology #feminineflow #feminineembodiment

20.01.2022 I have a deep thirst for knowledge! It is one of my highest values and one of my most important personal investments. I'm 2 weeks into my 6 month #feminineembodiment training certification and I keep losing track of time. It is so wonderful - we have 3 streams: 1) Personal mastery, where we we immerse ourselves in the Embodiment practices. This is the gold - without experiencing and shifting our own stuff, we can't pass it on to others 2) Theory - the juicy knowledge and 3) Coaching, where we learn how to coach these practices. I am definitely in the right place

18.01.2022 ‘as you are.’ says the universe. ‘after’ you answer. ‘as you are.’ says the universe.... ‘before’ you answer. ‘as you are.’ says the universe. ‘when’ you answer. ‘as you are.’ says the universe. ‘how’ you answer. ‘as you are.’ says the universe. ‘why’ you answer. ‘because you are happening now. right now. right at this moment and your happening is beautiful. the thing that keeps me alive and brings me to my knees. you don’t even know how breathtaking you are. as you are.’ says the universe through tears Nayyirah Waheed’s as you are you are the prayer published in her book Nejma : @tinamariaelena . . . . . . #asyouare #embodiement #feminineflow #feminineembodiment #kinesiology #neurotraining #breathwork #aliveness #sensations #selflove See more

16.01.2022 Full Moon in Pisces - 2 September AEST 3:22pm Pisces is the sign of surrender, asking us to release rigidity and perfectionism and let go into trust. Pisces full moon can be overwhelmingly emotional - literally bounding between different emotions in the space of an hour. ... Take the time and space to feel all the feels and welcome every single emotion. Notice your patterns, it’s a great time to let go of the ones that don’t serve you. It's time to prioritise alignment over hustle. To forgive the past so we can move, unburdened, into the future. Let Intuition guide you through this transformation. Feel every ounce of your emotions and liberate yourself. image via @astral_facts

16.01.2022 What is embodiment and why? Our society often prioritises doing (the masculine) over feeling and pleasure (the feminine). This in turn can lead to disembodiment, disconnection, unmet needs and in the longer term can present as physical symptoms or chronic illness. We have so much supressed energy and so many supressed emotions that it becomes exhausting to keep them locked in. We use many numbing practices to keep these emotions supressed - food, internet scrolling, sex, alco...hol, drugs and so on. Although we are born with the innate ability to embody (eg a baby does deep belly breathing or a toddler stamps their feet), we aren't taught how to to continue to live an embodied life. We lose these innate abilities as we grow up. We become more and more disembodied - we live in our heads to "get shit done". We also supress any emotions which are too hard to handle or are seen to be as unfavourable. The truth is - all emotions are gateways to unmet needs and are so important to welcome them all to live a full and joyous life. Embodiment practices allow for intimacy on a physical, mental, spiritual and emotional level. We don't try and transcend or bypass anything when we practice embodiment. These are very different to practises such as meditation and mindfulness as we aren't trying to transcend or quieten anything we welcome and embody it all. It brings awareness from the external senses and external world and into ourselves and our subtle internal senses - texture and tone of our muscles, thoughts and how they feel inside us, emotions and energy. Embodiment practices let our bodies lead the way to tap into sensations and emotions which lay dormant inside us. These practices are subtle but the results can be incredibly profound - reconnection to self and others, processing of old trauma and emotions, deep pleasure, feelings of profound love - especially self love and the most exciting part is being magnetic - a more effortless flow of the things you desire. . : Source unknown (but I'd love to know ) . #embodiment #femimineembodiment #magnetic #sensuality #unmetneeds #supressedemotions

16.01.2022 Live in your pleasure

16.01.2022 . . . source: unknown (please let me know if you know the source)

15.01.2022 Yes yes yes @wayofdevotion

15.01.2022 How are you feeling? Spring Equinox, 22 September, is an incredibly powerful time to clear out the old and plant the seeds to reap the harvest over the coming year. . If you're feeling overwhelmed, anxious, having relationship problems, feeling exhausted or not sure of your next career move then it's time for an appointment. . .... Next available appointments . Saturday 26 September at 4pm Saturday 17 October at 10am . . Text 0404325981 to book an appointment . . #springequinox #kinesiology #neurotraining #femimineembodiment See more

15.01.2022 This is spot on @wayofdevotion. Sometimes it is too painful to face old trauma or supressed emotions but the truth is, it is more exhausting and debilitating to suppress emotions and can lead to chronic illnesses. Time to break these patterns

15.01.2022 MOVE IT THROUGH YOU When we go through a stressful situation eg. a fight with a loved one, we often go into fight, flight or freeze before we can complete and release this tension or trauma. In turn, it stays with us in our bodies. We can often feel something niggling inside us for hours or days after. Rather than letting this tension pile up, layer upon layer (which can lead to chronic stress and other conditions), I encourage you use the 4 pillars of embodiment to move i...t through you : awareness, movement, breathe and sound. How ? ONE: Create a safe and quiet space with a yoga matt or a soft rug underneath you. TWO: Choose a music playlist with no words (DM me for a playlist to use) THREE: Set a timer for at least 10 minutes FOUR: Start on all 4s - this allows your head, heart and pelvis/ womb to be aligned - dropping you out of your head and onto you body FIVE: With your eyes closed, let your body lead - sense where this unfinished tension resides in your body. Begin to slowly and gently move it through you using breathe, moment (without overthinking it, let your body lead here. It could be your hips moving in circular movements, it could be shaking, it could by large or small movements) and sound (eg. Humming, sighing, yelling). This delicious practice allows us to connect with our bodies and move unfinished trauma and tension out of your body. I do this every day as a proactive practice and also when something specific comes up that feels really heavy and needing to be released. #nonlinearnovement #embodiment #pillarsofembodiment #primalfeminineflow #movement #breathework #sound #humming #fightorflight #parasympatheticnervous system

15.01.2022 Next week we begin our Feminine Embodiment Coaching Certification and before we have even started things are feeling so electric ! About 35 incredible women from all around the globe have spent the last few days introducing themselves to the group via video, photos and written word. I can feel how incredibly magnetic this group is and how amazing the next 6 months is going to be. So excited

15.01.2022 THE SPACE IN-BETWEEN (IS WHERE THE MAGIC HAPPENS) When we are in a transformational space - shifting from who we have been, to who we desire to become, we will naturally pass though the unknown or the "in-between". Our feminine creative energy is non-linear and this is often a space that is uncomfortable to navigate. But the "in-between" is often where the true change and magic occurs.... WHY IS IT SO UNCOMFORTABLE ? The unknown is a space we can't control. Our reptilian brain craves safety, familiarity and control. When we don't feel safe, our body goes into fight, flight of freeze. We often try and find some control by either going back to something familiar eg. A familiar job or relationship or by suppressing the discomfort by numbing through food, alcohol or scrolling on our phones etc. But this keeps us stuck in the old ways of doing things. WHY IS THE UNKNOWN SO UNCELEBRATED? Our society celebrates moving from one thing to the next - celebrating "achieving". This is based on the "masculine-go" energy and doesn't allow us to celebrate the in-between where we are unravelling the old and rebuilding the new. WHY SHOULD WE CELEBRATE THE UNKNOWN AND TRUST THE PROCESS This is where true change occurs. If we don't embrace the chaotic, non-linear unknown space we are bound to experience the same reality over and over again as we grasp at something to fill this space to anchor us. On the flipside if we embrace and celebrate the "in-between" we allow a rebirth of sorts. Allowing the old ways of being to fall away and build new ways of being from a clean slate - from a space of creation and trust, rather than a space of fear and control. HOW CAN WE BRING MORE COMFORT INTO THE UNKNOWN WITHOUT GOING BACK TO THE FAMILIAR ? By bringing safety to the body on a daily basis through bringing your body out of "fight or flight" (sympathetic nervous system ) and into "rest and digest" (parasympathetic nervous system). Some great ways to do this include: deep belly breaths (in for 4, hold for 5, out for 6 - repeat for 3-5 minutes), exercise, non-linear movement, cold water immersion, meditation, journalling, gratitude exercises. Here are some thoughts and questions to consider whilst you are in the in-between: Don't approach this period of not knowing as a problem that needs to be fixed. List out everything you may be afraid of so that you don't react and make decisions from fear or lack. Do you have to know/ make a decision right now ? What will happen if you don't ? What stops you from relaxing into this experience ? Continue to bring yourself back to safety and celebrate the in-between as we create magic from this space!

15.01.2022 This makes my heart sing! Incredible illustration by @oliviabuerkidesign

14.01.2022 Even the icky sticky stuff ! Modern society often teaches us to suppress or ignore the uncomfortable or vulnerable parts of ourselves. We are taught that we have a "problem" that we need to "fix". The truth is, the uncomfortable or vulnerable often holds valuable information to unmet needs. As soon as we welcome it all, we begin to tap into this life force energy, to feel whole again and to be able to find new and healthy ways to meet unmet needs.... This is an important part of #embodiment. Welcome it all! Even the icky sticky s*+@#. This is where we find the gold, where we tap into a deep send of knowing and self-love. #embodiment #femimineembodiment #welcomeitall

13.01.2022 Energy cleanse Don't forget to space cleanse to lighten the energy in your space. We're spending a lot of time indoors so it is important to not only physically clean but energetically cleanse too. You can do this using sound or sage/ palo santo. DM me if you need more information. Lots of love

13.01.2022 Although not technically the first day of Spring until 22 September, sending you these beautiful flowers to celebrate upcoming Spring and all the new beginnings, opportunities and growth to come

13.01.2022 A timely reminder. ...Repeat after me . A daily practice to bring you back to centre. #breathwork #nervoussystemregulation

12.01.2022 One of the most incredible memories from 2012. Night snorkelling with 16 ft (wing span), plankton munching Manta Ray in the Pacific Ocean! Each Manta Ray has unique belly markings like finger prints #bellytobelly #yeow #hawaii

10.01.2022 Mmmmmm yes! #Embodiment heightens your sensitivity, sensuality and overall feeling of aliveness. Taking ourselves out of our heads (and our obsession of the future) and into our bodies (and into the present) to truly experience all the textures of our internal senses and in turn the true rapture (intense pleasure or joy) of being alive. . . . #femimineembodiment #aliveness #sensuality #radiance #meaningoflife

07.01.2022 Absolutely exquisite nature everywhere I looked today #spring #sprung #lillies #lilliesofinstagram #clivea #bark #textures #shapes #colours

07.01.2022 Thank you Mr CF! I truly love working with you all

07.01.2022 "You've been somebody long enough. You spent the first half of your life becoming somebody. Now you can work on becoming nobody, which is really somebody. For when you become nobody there is no tension, no pretense, no one trying to be anyone or anything. The natural state of the mind shines through unobstructed - and the natural state of the mind is pure love." - Ram Dass : @circa78designs #ramdass #embodiment #embodiedboundaries #unlearn #becomenone #becomenobody #rewilding #rewild #breathework #kinesiology #feminineflow #femimineembodiment

05.01.2022 "To heal you have to get to the root of the wound and kiss it all the way up." Rupi Kaur . . Loving the incredible artwork of : @womensmagick. Feeling this so deeply. Thank you .... . . . #embodiment #feminineembodiment #supressedemotions #kinesiology #neurotraining #breathwork #feminineflow See more

05.01.2022 I couldn't love Saturday's more! It's one of my clinic days and I get to connect to so many incredible humans all around the world. Now more than ever people are reaching out for support: support for stress, anxiety, feeling "stuck", recurring patterns, feeling numb, feeling directionless and I'm so thankful to be able to hold space for you and offer you the tools to experience the changes and growth within you. Thank you ... #kinesiology #neurotraining #embodiment #feminineembodiment

03.01.2022 Easing into 2021 #embodiedresonance #embodiedboundaries #slowdown #mypace #vitaminsea #vitamind #biophilia #embodiment

03.01.2022 When we embody our values, our truths, our boundaries, our needs, our desires, our vulnerabilities, our sovereignty, and so on we become magnetic. We no longer need to push or chase or look externally for validation. We start to omit a powerful frequency which radiates from every cell - like a human beacon ! People can read us in the form of energy - they can feel our deep embodied congruence. We become magnetic to the right people, right situations, right opportunities. It ...becomes more and more effortless - we let go of the push and become magnetic. This is is the ultimate power of working from the inside out. Are you ready? . . . . . #embodiment #embodiedresonance #feminineembodiment #magnetic #kinesiology #breathwork #neurotraining #somatictherapy #somatichealing See more

02.01.2022 Today's beautiful Spring Blossoms - to me, from me . Needed a little pick-me-up @wildpetals_aus

01.01.2022 Don't just do something, sit there . . @kunis_lovely_vintage_home .... . . . #sunday #nourish #nourishyourbody #newmoon #newmoonritual #bathritual #embodiment See more