Rachel Winter Fitness | Sport & fitness instruction

Rachel Winter Fitness

Phone: +61 408 783 304

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Congratulations to my Strand Fitness challengers! These guys worked so hard and it’s been great to see them all still rocking up to the gym after the challenge has finished. Keep up those new fitness habits

25.01.2022 I’m finally starting to get into a good fitness routine. Pre Covid-19 I was working full time in an advertising agency and also working as a Personal Trainer before and after my full time job. My weeks were long and I didn’t seem to have much energy left to train myself. I had a number of small injuries that I never spent time on healing. Now I have all the time in the world to focus on healing my body, work on building strength in the areas that are weak and work on improving my form. My body will be primed and ready to start pushing and pulling some serious weight when the gym reopens Now is the time to work on your weaknesses. #healthyfitstrong

25.01.2022 I had an assistant while training Maddison on the Strand this morning. Not sure she really contributed much and she wasn’t very obedient while I was trying to take photos but we did enjoy her company

21.01.2022 Glad I wasn’t on the receiving end of these hits Featuring James the Hulk Hoggan smashing out a great boxing session in the Dungeon.

17.01.2022 You’re never too old...you’re never too anything to get started on your fitness journey. This gentleman is such an inspiration

11.01.2022 Morning Habits. I started the Daily Stoic on the 1st January and although I’ve missed a couple of days I’ve always caught up the following day. I enjoyed journaling in the past but never stuck to it because some days I felt like I had nothing to write, however this prompts me each day. Often I go on random tangents but that’s when the new ideas, solutions to problems or some deep self reflection happens. What’s your favourite morning habit or ritual? #dailystoic #morninghabits #clarity #selfreflection

08.01.2022 I become a Personal Trainer because I wanted to help people live healthier lifestyles. One of those clients who has transformed her lifestyle is Leah. She has been making better choices when it comes to food and allowed herself to enjoy all the food that comes with Christmas without feeling guilty. Leah also continued to train and be active during the festive season and it’s paid off. Check out Leah’s results! She has lost 5.2kg and over 10cm around her waist in just over 3...months. Well Done Leah! I look forward to working with you on your fitness goals for 2021.

08.01.2022 Who wants a workout partner like this

06.01.2022 It's offical.... i've left the Media and Marketing world that I worked in for the past 15years to focus on growing my own Personal Training business. No more Cue dresses and heels, it's all about activewear and training shoes. I couldn't be anymore excited to spend more time in the gym helping more people become Fit, Healthy & Strong. ... If you're sick of feeling rundown, lacking energy and carrying extra kilos I can help. Contact me to find out more information.

06.01.2022 Watermelon Smoothie I’m super fussy when it comes to fruit and don’t eat enough of it. Smoothies work best for me and this is one of my favourites. It’s super refreshing and hydrating. Frozen Watermelon... Juice and pulp of half a lemon or lime Water Blend and enjoy

05.01.2022 It’s all about balance. Homemade Guacamole and Tequila cocktail with fresh lime and grapefruit juice topped with soda water.

04.01.2022 Early morning Strand walk #fithealthystrong #townsville #sunrise

03.01.2022 Instead of focusing on a number on the scales make a commitment to being a fitter, healthier and stronger version of yourself. Yes we use scales and a measuring tape as a means to monitor progress but being too fixated on these numbers can sometimes have a negative affect. Focus on the way you want to feel, the person you want to be. FIT HEALTHY STRONG

02.01.2022 Sometimes we get so fixated on changing the number on the scales but there are so many more benefits and results that can show up when we start a fitness program. Check out my client Deb's story below: Also Deb did her first Trap-bar Deadlift today and nailed it! "As a fifty-something mother and grandmother, leading a busy lifestyle, I never found the time for myself. Over the years, I tried a variety of diets and exercise/boot camps with a yoyo effect on my weight. Last ...year, I decided to make a lifestyle change and the conscious choice not to focus on diet and to accept that changes would take some time. I knew I needed a Personal Trainer to help me on my journey. What I didn’t realise is how quickly basic movement improved. In a few short months, weight was coming off slowly, my shape began to change and simple tasks like carrying grocery bags, tying shoe laces or getting up out of the lounge chair became effortless. Rach, you are awesome and I look forward to the year ahead!" See more

02.01.2022 Birthday Pull-ups This was my clients first time attempting assisted pull-ups and she nailed it, first go! It’s her Birthday today and what an achievement to celebrate her Birthday

02.01.2022 Did I really need to buy a coconut bowl? No. But what a beautiful way to eat my coconut yogurt and granola #presentationcounts #sourcebulkfoods #eatforpleasureandhealth

02.01.2022 Watermelon Smoothie I’m super fussy when it comes to fruit and don’t eat enough of it. Smoothies work best for me and this is one of my favourites. It’s super refreshing and hydrating. Frozen Watermelon... Juice and pulp of half a lemon or lime Water Blend and enjoy

01.01.2022 Sunday morning PT sessions for these two. Gerda doing assisted pull-ups for the first time ever and Shogo sweating it out in the dungeon.

01.01.2022 Time to get back on track. Nothing better than starting the day with a smoothie Rolled Oats Chocolate Protein Powder Honey ... Coconut Oil Frozen Banana Berries (Blueberries, Raspberries, Blackberries) Ice Almond Milk See more