Rach's Bootcamp in Queanbeyan, New South Wales | Sport & recreation

Rach's Bootcamp

Locality: Queanbeyan, New South Wales

Phone: +61 413 184 959

Address: Queanbeyan/Jerrabomberra 2620 Queanbeyan, NSW, Australia

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Likes: 157

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• Sport & recreation
• Fitness boot camp

25.01.2022 Not every workout needs to be planned and structured. Get out and enjoy the spring air. Ride a bike, climb a hill or play golf. What ever it is, make it fun and you will not even notice you are doing a workout.

25.01.2022 HAPPY SUNDAY rest up for tomorrow we BOOTCAMP

24.01.2022 Kicking off a New Year tomorrow Monday 14th at 6am Are you ready to move a little better, feel a little stronger and decrease your stress trigger point. Come and join us 2 Free weeks between the 14th and 25th January for all new bootcampers.

24.01.2022 Don't hit the snooze button Get up, get dressed and work out. See you at 6am

22.01.2022 You have to start somewhere... Why not start now! Get your FREE week

20.01.2022 Who Knew. The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and core. Not ready for a Burpee... we have modifications to help you get similar results.

19.01.2022 Sprinting, running, jogging out of 2018 Last session for the year What a fantastic year with this dedicated group. Enjoy your break and be ready for 2019

19.01.2022 The Basketball Stadium has shut it's doors with good reason. I am trying to secure a outdoor area with council now. I hope to have something sorted for Mondays session. Please be aware regulations are changing every day and on that basis once you have used up your paid sessions it will be a PAYG system.

19.01.2022 Wednesday is Boxing day. Come and join us for some heart pumping fun.

18.01.2022 Ok team.. we have had a few day off. Now it's time to just get $#it done. Boxing 6am tomorrow.

18.01.2022 Yes you can... So at that alarm and we will see you in the morning

18.01.2022 It sure is. Its been a great week. We have seen -7 degrees on Monday, about -3 on Wednesday and a balmy 9 degrees today, and still the crew turned up and worked hard. So proud.

17.01.2022 The long weekend is calling! No Class Monday. Back to normal Wednesday, see you all there.

17.01.2022 That was Monday.... I wonder what tomorrow will bring

16.01.2022 Set the alarm Bootcampers! Interested in Boxing for Fitness. 6:00am Wednesday Mornings New Boxers come and try for free.

16.01.2022 Good luck to the Raiders tonight. Pete showed his dedication to his Team by wearing his original jersey for the last 2 Fridays. To those that skipped out on the photo. We'll get you next time. Reminder no bootcamp tomorrow as half of you are in Sydney.

15.01.2022 Yes, we are running classes this week 6am Monday, Wednesday and Friday Let's Do It

15.01.2022 What a morning...Stunning. Couldn't waste it all indoors, so a few runs outside was the perfect balance this morning Happy Friday!

13.01.2022 It is that time of year where we open our doors to new Bootcampers for a FREE 2 week trial. Limited places so please message to reserve your spot. Sessions are Monday, Wednesday and Friday at 6am located at Queanbeyan Basketball stadium, Karabah. Sessions include circuit style workouts and boxing (Wednesdays) we use a variety of equipment along side body weight with a strong focus on 3 dimensional movement training. We have the luxury of a large indoor facility while still having access to the outdoors. That means no wet feet or mosquitoes.

13.01.2022 Would Rach do that? Tomorrow 6am. Come and find out. #alllevelswelcome #modifiedburpees #yougotthis

13.01.2022 This awesome chick (on the left) is running in to her amazing new life. We have loved sharing 3 x 6am sessions a week with you over the last 6 years (I think it's 6) Melissa,we are all sad to see you go but so excited for your new beginnings... Thanks for being so dedicated and keeping people around you honest. Our average age just went up by 10 years..... Have a fabulous life and happy adulting. See more

13.01.2022 5.45am Wake Up 6am Rach's Bootcamp 7am Ready for Friday All Day - Keep Smiling

12.01.2022 We have just completed our first 6 week block of Bootcamp . Congratulations to everyone on the early starts, I know they are tough but your Health and Happiness are worth it.

12.01.2022 What a beautiful 13 degree morning. To Good to waste, so outside we went. Look at the guys go Melissa, Liz and Pete (Jenny) gave it everything on the last hill run. That represents the 20's 30's and 50's The old boy has still got it.

11.01.2022 Staying fit, strong or mobile is not a destination... It is a life long journey. Make a commitment to moving for life.

10.01.2022 ***UPDATE**** Wednesday 6am is book out Still 1 place for Monday 6am and 11am. 4 places for Wednesday 11am We are heading outside for the first time in 8years... If you haven't already booked in and would like to secure your place, please comment below or PM me with day and time. 6am only has 4 places on Mondays and 3 on Wednesdays Still a few for 11am. As regulations are changing daily we will be working on a pay as you go system. We will run as long as we can. See more

10.01.2022 Sure, it's nice to look good but have you ever stopped to really consider how good you feel after exercise. From personal experience, I understand that exercising for mental health is THE most important reason to move your body. Exercise is POWERFUL medicine.

10.01.2022 Go the Raiders Pete wore his good luck charm. He's old Raiders jersey for the last two Friday mornings. It should work again tonight. Reminder no bootcamp tomorrow as most of you are in Sydney.

09.01.2022 Reminder : Bootcamp will be at 7am for Monday 28th only Enjoy your sleep in Back to 6am start on Wednesday.

08.01.2022 Forgot to post these two fellas from the other day. Pete was Charlie's coach back in the day. Look at both of them go.

08.01.2022 We have the best Bootcampers! Lets wish Paul Charlie all the best for the upcoming 'FUN' Run (I use the word fun lightly) If you have a spare few dollars to donate, click below. This is a cause that needs all our support.

06.01.2022 Train for Life! (We had to make it PG rated) 6am Monday, Wednesday and Friday. See you in the morning....

05.01.2022 Got to love this great bunch of people. It makes getting up at 4.50am that much easier.

03.01.2022 You may not like running but occasionally life calls for it. Kids/ Grandkids are unpredictable, wouldn't it be nice if you could get up and run if you need to. At Rach's Bootcamp we don't do a lot of running and only ever short distance, but we feel it is a necessary part of life..... so why not get a little better at it.

02.01.2022 And we are back The break is over, time to set the alarm. See you all in the morning.

01.01.2022 Still time to donate Guys... Good luck This weekend Paul Charlie