Yoga With Sarah | Fitness venue

Yoga With Sarah

Phone: +61 410 689 764

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25.01.2022 Looking forward to teaching this afternoon, creating heat with our breath & movement. Warming the body and alleviating dampness.Looking forward to teaching this afternoon, creating heat with our breath & movement. Warming the body and alleviating dampness.

25.01.2022 If I have planted a seed and you want to do your own yoga challenge - reach out, I would love to support you.

24.01.2022 Last Friday, I was lucky enough to experience an extremely relaxing & soothing 45mins in the Salt Cave, Mooloolaba. A unique and memorable experience that I would recommend to try.

19.01.2022 Defy the cold this Winter with a warming, toxin burning flow yoga practice. And best of all, gain the knowledge and confidence to continue this moving meditation flow at home to reap the maximum benefits. Add a great habit to your life. Join us.

18.01.2022 My day started with a long walk on Mudjimba beach this morning, some yoga & Qi gong, then a swim. I returned from Bali yesterday morning after a wonderful week's holiday and a second week doing Polarity Therapy training. We studied the Elements and the Chakras. It was amazing. I feel so blessed, present, slow & calm.

15.01.2022 THE IMPORTANCE OF POSTURE Click here to read more https://www.yogawithsarah.com.au/blog-1 Sign up for my monthly-ish newsletter

08.01.2022 Authenticity is where it's at...

06.01.2022 HAPPY INTERNATIONAL YOGA DAY!!! - THE THEME FOR 2019 IS "YOGA FOR CLIMATE CHANGE" The idea of International Day of Yoga was first proposed by the current Prime Minister of India, Mr. Narendra Modi in September 2014, he stated: Yoga is an invaluable gift. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness wit...h yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. An international day for yoga was declared unanimously by the United Nations General Assembly in 2015.

04.01.2022 https://www.yogawithsarah.com.au//benefits-of-a-weighted-e

02.01.2022 Join the group "Yoga With Sarah Community" to get all of the details.