Radiance Fitness | Sport & fitness instruction

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Radiance Fitness

Phone: +61 406 899 770

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23.01.2022 Episode 1 of 14 - MORNING MOVEMENT CHALLENGE! Start your morning by moving for just 10 minutes! Starting with a Sun Salutation to open up our body and feel relaxed - ready for the day!!! ... #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #workout #yogaeveryday #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose

20.01.2022 EXERCISES FOR ABDOMINAL SEPARATION AFTER BIRTH Do 10 repetitions of the below exercises. Once you can do that, you can keep adding repetitions or do a second/third set of these exercises. 1 Bent leg, leg lifts x10 alternating ... 2 Bent leg toes taps x 10 alternating 3Abdominal activation x 10 repetitions this is not a prescription, but rather some information for what you can do and how to do it. Each person is different and you sometimes need to seek professional advice to know if you are performing the exercises correctly #postnatal #postpartum #postnatalfitness #pregnancy #prenatal #baby #fitness #motherhood #postnatalcare #breastfeeding #kangatraining #confinementlady #confinement #fourthtrimester #birth #babywearing #pregnant #pelvicfloor #newborn

12.01.2022 Episode 2 of 14 Morning Movement Challenge Take 10 minutes out of your day and complete this Moon Salutation series of movement. Your morning impacts the way your day goes, and your days makeup your weeks, and your weeks make up years, which become your life. So trust me when I say that 10 minutes of exercise can truly change your life. ... Exercise, especially in the morning: clears your mind sets you up for a positive mindset trains you to be self caring promotes endorphins #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #workout #yogaeveryday #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #bhfyp

11.01.2022 Episode 4 of 14 Morning Movement Challenge Grab a set of weights or just some cans in your pantry! It’s time to do a little upper body circuit to fill your body with energy for the day ahead! Did you know that if you just spend a little time each morning workout out, your body will be sculpted and toned? You will get more results from small workouts rather than hour long sessions here and there! ... #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #virtualgym #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #homeworkouts #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #radiancefitness

09.01.2022 Episode 3 of 14 days of Morning Movement Take the time to relax and move through a flow of yoga moves. Our aim today is to feel your body and enjoy the process. ... #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #workout #yogaeveryday #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #bhfyp

07.01.2022 Restrictions = negative changes that do not last. Healthy habits = sustainable life long changes that improve your health and well-being. Check out our tips for starting right now! ... #wellbeing #wellness #health #mentalhealth #selfcare #fitness #mindfulness #healthylifestyle #selflove #love #meditation #motivation #healing #mentalhealthawareness #yoga #healthyliving #lifestyle #healthy #anxiety #happiness #nutrition #covid #life #inspiration #mindset #nature #positivity #mentalhealthmatters #therapy #bhfyp

Radiance Fitness | Sport & fitness instruction