Radka Kahlefeldt Professional triathlete | Sportsperson

Radka Kahlefeldt Professional triathlete

Phone: +61 499 800 670

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25.01.2022 Is it finally time to start planning the race season ? What’s your first race planned after the COVID-19 lockdown? #racing #planning #missracing #livcommitted #wearetriathlon

23.01.2022 #challengeaccepted Thank you for the nomination beautiful @courtneyakrigg #womensupportingwomen

22.01.2022 #flashbackfriday to 2009 @lagunaphukettri , one of my favourite races!! #racing #lagunaphuket #triathlon

22.01.2022 Always fun to chat with @mikephillipsnz ! Here is the first part of our @professionaltriathletesorg chat Posted @withregram @professionaltriathletesorg It could have been so different had @mikephillipsnz or @radkakahlefeldt1 kept with their previous sports! This series the pair also discuss who they would have in their @thecollinscuptri dream teams. Watch more on the PTO Hub - link in bio ... . . . #PTO #PTOHub #Triathlon #TriathletesUnite #CollinsCup #livcommitted

22.01.2022 Today’s PTO announcement is big! @professionaltriathletesorg has done already a lot for our sport and now the big announcement of a paid maternity leave! Thank you so much for supporting triathlon and for starting something amazing for all the women in sport! #pregnancy #womeninsport #howweliv #maternityleave #professionaltriathletesorg #thankyou @langhammer.photography

21.01.2022 Another day with the @pho3nix_team crew. #howweliv #livcomited #pho3nixteam #springday #cadexcycling

20.01.2022 First week in Wagga Wagga, our new home town It will take me a while to get used to the cold weather here but I am loving the country roads here! #livcommitted #teampho3nix #waggawagga #firstwinterinaustralia

19.01.2022 Radka Kahlefeldt Professional triathlete has been a Liv racing ambassador for over 5 years and more recently partnered with CADEX to take her race bikes to a ne...w level. "For some, it may be a great look but for me as a professional triathlete, it is all about the performance and reliability. I can 100% trust the wheel. The carbon is super stiff, very light and from my experience, the wheels are also great to navigate." #overachieve Photo by Langhammer P H O T O G R A P H Y

18.01.2022 Last ride with @mainy_tri Thanks for the many hours on the bike all around the Gold Coast and the COVID-19 open water swims What’s next for my little family? #timetomove #packing #thanksdavid #trainingpartner #livcommitted #pho3nixteam

18.01.2022 I am very proud and happy to announce that 2021 will be my 7th year racing for @livcycling ! @livracingcollective #livracing #livcommitted

14.01.2022 Always enjoy riding on the Tumba Rail trail. #livcommitted #pho3nixproject #howweliv

14.01.2022 When it’s hot and your belly is big Ruby: good mummy, my baby can see where you are riding now #keepriding #fun #pregnantbelly #howweliv #livcommitted #pho3nix

14.01.2022 When your husband gives you a amazing Birthday surprise #luckygirl #birthdaysurprise #nightout #halfwaythroughpregnancy

12.01.2022 Just a normal afternoon at the Kahlefeldt’s... #blackroll #getstrong #mumlife #traithlon #howweliv #pho3nix

12.01.2022 Nothing like a nice morning swim to start the day .. Thanks @katiestamatis #swimming #waggaswimhub

11.01.2022 Early morning runs are the best. #pho3nix #livcommitted #howweliv

11.01.2022 Swimming when pregnant has so many benefits, not just for yourself but also for your growing belly and baby:-) the body position in the water helps to get your baby in the belly into the correct position ( in the later stages of pregnancy) activates all muscles groups increases lung capacity ... blood circulation helps against swollen legs helps with lower back issues boosts endorphin level ( hormone of happiness) great all year round activity you tend to make better choices of foods you consume when exercising every day #swimmingwithabelly #pregnacy #pregnantathlete #stayhealthy #stayfit #howweliv #livcommitted #pho3nixteam

10.01.2022 How exciting is to have some real racing back on? I had an amazing time last year at the #challengedavos . Really tough and technical course on the bike and a solid hilly run. But the atmosphere was just amazing! Unfortunately I am not able to leave Australia due to Covid-19 restrictions so I won’t be able to try defend my title. Please stay tuned and follow @professionaltriathletesorg for some exciting content about Challenge Davos!

10.01.2022 Now where to next..? Fun day filming for @pho3nix_team here in Wagga. More pics to come.. #howeeliv #pho3nixteam #livcommitted @ Wagga Wagga, New South Wales, Australia

08.01.2022 A very special happy birthday to @sticksy1 ! Brad had celebrated his last birthday in Wagga when he was 20 years old and now, 21 years later he is back home as a very mature man, husband and daddy . We love you! So great to celebrate with the family Not too many presents this year as we bought something very special and we will announce it soon

07.01.2022 Training in pregnancy: Again, I have to start today’s post the same way as the last one. Never compare yourself with anyone else. You can have plans what you would like to do and how much training you would like to do while pregnant but at the end it is all up to the baby/ pregnancy/ health...... I have friends who had to be on a bed rest during the whole pregnancy, some had to stop running at only 5 weeks of pregnancy. I could still do my last 70.3 distance race when 11 weeks pregnant when pregnant with Ruby and I could still run one week before delivery. But, at 11 weeks of this pregnancy I had some day’s problems to get out of the bed and do a little walk... So be prepared for any scenarios. I am now 21 weeks pregnant, not taking for granted that I can still run although my today’s run had to be changed to just a walk as my belly was telling me that the baby wasn’t happy when I tried to run today. You just have to be flexible and do what the body allows you. Baby’s and your health is the priority number one. Take everything day by day. If the baby doesn’t want to run let’s try a bike ride today and see how we go tomorrow. Some days you wake up feeling really tired so a lunchtime nap is great too. #howweliv #beflexible #stayhealthy #pho3nix #listentoyourbody #livcommitted

07.01.2022 Posted @withregram @pho3nix_team A love of sport is one of the greatest gifts we can give our kids. As a parent @radkakahlefeldt1 knows the importance of being a good role model to daughter Ruby. Our purpose : to inspire a love of sport in all children.... #PHO3NIXTEAM #PHO3NIXSPORTS @pho3nix_project @mana.studios @joolsbeardon #phoenixsquad #mission #leaders #worldchampions #olympics #tokyo2021 #Triathlete #Training #Sport #TriLife #TriathlonTraining #WorldTriathlon #3athlonlife #Running #Runner #InstaRunners #RunnersCommunity #CrossCountry #Fitness #Cycling #Bike #RoadCycling #superleaguetriathlon #bahrainendurance13 #notforprofit #manaseg #manasports #livcommitted

07.01.2022 Celebrating 29 weeks of pregnancy . Some days I feel still pretty good when running. 13km holding 4:30/km. Other days I have to do a little walk before I can start my jogging . I am very lucky that we have here in Wagga some amazing trails for running/ riding. Unlimited options. #happyrunning #waggawagga #trailrunning #howweliv #pho3nix #stayfit #fitpregnancy #livcommitted

06.01.2022 Some more races canceled? My way how the deal with stress and/or bad news ... Long run in the nature #runforrestrun #staysafe #happyrunning #livcommitted #covid19 #pho3nixteam @langhammer.photography

04.01.2022 Trying my new @blackroll_australia pillow for my power nap

03.01.2022 #Repost @pho3nix_team with @make_repost Sport makes us smile. ... #PHO3NIXTEAM #PHO3NIXSPORTS @Pho3nix_Project @jamesmitchell5 #phoenixsquad #mission #leaders #worldchampions #olympics #tokyo2021 #Triathlete #Training #Sport #TriLife #TriathlonTraining #WorldTriathlon #3athlonlife #Running #Runner #InstaRunners #RunnersCommunity #CrossCountry#Fitness #Cycling #Bike #RoadCycling #superleaguetriathlon #bahrainendurance13 #notforprofit #manaset #manasports See more

02.01.2022 Happy to announce my partnership with @blackroll_australia . #blackroll has great tools for recovery and strength and this plays a very important role in my busy lifestyle. #recovery #playtime #blackroll #playdate #homegym