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22.01.2022 Blueberries get their blue from the compounds called anthocyanins. Super high in Anti-oxidants so therefore may protect against heart disease, dementia and boost immunity. Half a cup of these goodies will give you 1,7 grams of dietary fibre why is this so cool? Well, one slice of white bread only gives you 0.7 grams of dietary fibre!... Does anyone grow blueberries at home? I’ve always dreamed of a hedge of blueberry bushes Anna&Ash

21.01.2022 Support is the key to anything especially on our individual treks/journey/roller coaster ride of life! Thriving lifestyles really does have the passion to help you thrive

19.01.2022 All the good stuff is in HEMP Protein- Complete source Fats- Perfect ratio of omega 3,6 and 9 Fibre- mainly in the shell... Iron Magnesium Potassium Zinc Calcium Thiamine Phosphorus Vitamin E I'm not a big fan of talking "super foods" because all foods are amazing in their own way however HEMP is almost a complete balance of all your protein, fats, carbohydrates and a multivitamin in one!

16.01.2022 HEMP Post 1 of 4 Fun facts at first glance Hemp vs Marijuana - 2 completely different plants but both in the cannabis family. Hemp has 1% psychoactive properties vs 5-30% in marijuana. You will die of lung failure smoking hemp before you get any of those high feelings. ... Complete digestible plant-based protein containing ALL essential amino acids. Has the perfect omega 3,6 and 9 fatty acid ratio! Hemp crusted salmon would be omega heaven! This amino and vitamin rich protein could potentially solve world hunger as it is one of the most nutritionally dense foods on earth. A single acre of hemp can produce the same amount of paper a year as four acres of trees. This one plant can be used to produce several products including rope, clothes, food, paper, textiles, plastics, insulation and bio-fuel! Wow stay tuned for next few posts for more hemp loving info! Tile Illustration/design The Mud Room Design Studio

10.01.2022 Herbal teas are enjoyed by all... perfect in those moments you want to slow down and just be . . .- @themudroom.design

09.01.2022 Amazing properties of HEMP Anti-bacterial - it has been shown to fight against a wide range of bacteria. Anti-oxidant- fighting aging and stress and improving overall cell health especially when using hemp oil. ... Anti-inflammatory- can assist with any type of inflammation- sore muscles and joints, tummy pains and bloating etc.. L-arginine- perfect for improving and maintaining heart health. Promotes relaxing of blood vessels to help maintain healthy blood pressure and assists with decreasing cholesterol and plaque build-up in arteries. Studies have also shown the decrease in risk of blood clots and assisting with recovery after heart attacks also. Gamma-linolenic acid (GLA)- this fatty acid helps support function and growth of all cells throughout the body including nerves, muscles and organs. Add hemp to your smoothies See more

08.01.2022 Raspberries A personal favourite at Rafiki love, these little morsels are full of nutrients & may protect the brain & fight against some cancers due to the phytochemical; ellagic acid. We reckon they also have a colour that just makes you smile.... .What kind of berries are you enjoying over summer? Anna&Ash

08.01.2022 Cherries. .-The cherry is such a nutrient dense food with all the good stuff! Serotonin, melatonin, potassium and magnesium are essential to help fight aging, stress, relax muscles and to have the best possible sleep and wake up refreshed!. . .Mmmhh who else loves cherries?

08.01.2022 Strawberries This heart shaped goody is not only delicious but also full of nutrients. Vitamin C, fibre, folic acid and antioxidants May help with blood pressure & managing blood sugar levels. Even thought to fight the effects of ageing on the brain. That makes us warm & fuzzy!... How are you adding berries into your day? Anna&Ash

07.01.2022 Pure happiness

06.01.2022 Mango So much time and energy is being poured into researching gut health... .............. from one particular study it had shown a strong link between mangoes and flourishing intestinal flora with the added bonus of soothing the intestinal tract, perfect for inflammation...Connect this with the stong link between mangoes and enhancing your natural melatonin production and release for an improved night's sleep...... ....Mangoes before bed for the win for improved sleep and gut health!

02.01.2022 Rafiki Love is so excited! Welcome to the team Anna...what a beautiful human she is inside and out Here at Rafiki Love we believe everyone is on their own journey to be a healthier happier self...so gather up your Rafiki support and in return support others on their journey!... We think a good Herbal Tea is life...but TOGETHER WE WANT TO SHARE SO MUCH MORE WITH YOU, SO STAY TUNED..... Anna- About me.. What inspired me to study Nutritional Medicine? Hello Rafiki’s My name is Anna and it’s a delight to ‘meet’ you all I love all things health and wellness, being outdoors, travelling, eating to nourish my body, hanging with family & friends & anything that takes me to the ocean; rain, hail or shine. I completed a Bachelor of Arts degree, majoring in Australian Indigenous Studies in 2011. Throughout uni I worked at the YMCA at one of their recreation centres & loved being surrounded by those who were like minded when it came to health & wellness. After working full-time at the YMCA an opportunity too good to pass up popped up - the opportunity to go on a road trip around Australia with one of my best friends. Something we’d spoken about for 10 years. We cruised around our super country for eight months and it was during this incredible time that I decided I needed to go back to uni to study something to complement my first degree & having always been a lover of food and having experienced my own health battles a Bachelor of Health Science, Nutritional Medicine seemed to just make sense. I am now in my final year of study and while I don’t really know which direction I’ll go when I am finished, I love the idea of working in community & helping others improve their health through food as I believe food really can be medicine Pop any questions or love you have down in the comments section for Anna

01.01.2022 Papaya . .The papain enzyme in papaya can help with digestion of protein and perfect remedy for constipation and irritable bowel symptoms. .Antioxidants galore letting all your cells live their best life by slowing down ageing. .Perfect in a fruit salad, salsa, smoothie or even a chia pudding