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Rainbow Alignment

Phone: +61 423 774 155

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25.01.2022 5 Top Hypnosis Myth Busters True: It is a state of gentle relaxation during which subconscious mind accepts positive suggestions with EASE... Our mind only allows suggestions which align with our values Hypnotherapy is used for the purpose of therapy ONLY It ALWAYS works for clients who truly believe they will be successful at making changes, therefore it can help anyone Based on scientific research and trials since the year 1500. False: Is not MIND CONTROL IN ANY WAY A client would never do whatever they do not want to do Hypnotherapist is NOT a Hypnotist (someone who performs forentertainment purposes) A client never loses control over their mind Its a scam that airy-fairy people fall for

24.01.2022 Through times of change and uncertainty its common to experience fear. Fear of rejection, Fear of success, fear of failure, fear of the unknown and its often ...this emotion that perpetuates the situation we had envisioned in our mind. The resistance to fear magnifies the experience, worry and dread comes from when we are preoccupied with the future and distracted from the present moment. As we connect we realise that the future is one of just many potential outcomes, like a dream and what we dream and believe, we can achieve. Acknowledge the fear, then take action for now, Tomorrow is shaped from today See more

22.01.2022 Thank you Hares Hyenas for hosting Gay Stuff 21 : Yas Spring markets yesterday. Rainbow Alignment along with some other beautiful members of Queer Therapists Vi...ctoria spent the day giving some complimentary massages. There was an amazing assortment of stalls, hope to see you at the next one. This month until October 9th Im raising funds for Proud 2 Play with $10 being donated from the fundraiser special of $60 massage for 60mins, Ive currently raised $80 and would love to reach my target of $200 by then. Feel free to book on the direct link in the comments below

20.01.2022 Life is for living, take care to stop and smell the roses every once and while. Notice your surroundings, once we slow down and open our eyes to the many wonderful things around us that each day we sometimes mindlessly rush past and dont take any notice of.

20.01.2022 Today I wanted to talk about the experience of feeling emotions. At times they can whisk us away and we feel consumed by them and at times overwhelmed with no s...ense of anything but that present sensation in our body and mind. From a young age we are taught to push certain emotions away, compartmentalise them and being told to believe they are wrong. The practice of meditation and mindfulness allows us to practice feeling emotions as they come up with no judgement and viewing them from an objective point view. Once we realise emotions arent to be controlled and we can allow the sensation to be felt and then let go, we can allow our thoughts and actions to come from a place of clarity, wisdom and constructive space See more

19.01.2022 We become what our Mind believes, be mindful of what you allow yourself to believe including what others tell you and past experiences that no longer serve you.

19.01.2022 With the change is season into spring and starting to see the transformation of the world around me, the scenery is changing and made me think about what what w...e could change or let go of to transform. I invite you today to wander on what pattern of behaviour, emotion, habit or story are you holding onto that is keeping you from your own transformation. By clearing out or letting go of the old we invite a different point of view and way forward that welcomes new experiences and being See more

19.01.2022 Today I wanted to talk about the illusion of control in our life. Trying to manipulate every situation and thinking we can control every scenario in life can ca...use us to feel overwhelmed and frustrated when things dont happen the way we planned. We have an interdependence on people and scenarios surrounding us at times... at work we have co workers and bosses with their own agenda, family and friends that have their own interests and emotional needs, clients that have a different perspective or expectation on what they need. In life we are provided opportunities, you can focus on what is in control which are your actions and reactions but also be open to and accept what isnt in your control and see that the universe does provide in ways you havent even comprehended or imagined yet. See more

18.01.2022 Happy Sunday Funday! Change is constant and Im looking forward to what each and every new day brings.

18.01.2022 Time is but an illusion.... our relationship to time changes depends on our circumstances. Waiting at the doctors can feel like hours after only a few minutes b...ut a few hours with friends can fly by feeling like no time has passed at all. When stressed time can fly by but when flushed with sadness it can feel like time suspends and the clock seems to halt. No matter what we experience we can always reconnect with the timelessness of the present moment. Ever heard someone say take a few deep breaths of take a chill pill?? Next time you feel the sprint for a deadline at work or overwhelmed with a sense of sadness take a pause long enough to come back to yourself, consciously breath in and out, feel your feet planted on the earth and notice the sensations in your body. Be open to the possibilities that arise simply by being present. See more

16.01.2022 We are conditioned in this modern age of a busy lifestyle to continue to keep busy and doing activities constantly sometimes ignoring the signs of your body an...d mind to stop. Before youre forced to stop take a moment to become present in the moment each day and rest, recuperate, resist the urge to push through. Start by becoming aware of youre busyness, catch it in the moment and question is it really a necessity. If you absolutely have to work that extra hour or complete that next task see what happens when you relinquish that need and give yourself permission to stop and just be. What changes? Do you get a new perspective or clarity? Remind yourself of what is important and practice self care because there is saying this year that has really resonated with me and it was you cant give from an empty cup Have a wonderful day, Happy Monday See more

13.01.2022 Today I wanted to talk about the inner voice that sometimes creeps into the mind and says Im not good enough, the one that strives for perfection and trys t...o reinforce the need to fix what we may deem as a flaws or imperfections. Throughout life we are influenced through the perceptions of others and experiences that may make us feel in adequate because we are different and dont fit the social norm. This harsh inner critique can hinder us from expressing ourselves fully and stop us from achieving our desires out of fear of judgement, fear of rejection and even fear of success. What if we were to quieten this dialogue and flooded our thoughts with loving compassion and kindness for our unique quirks and individual traits or habits. The practice of meditation and mindfulness strengthens this ability, like any muscle it takes daily practice of self love and acceptance to set ourselves free. You will never speak to anyone more than yourself, Be kind and then let that kindness fill the world. Be proud of who you are See more

13.01.2022 Climate activist Greta Thunberg has made a passionate speech to world leaders at the UN, accusing them of betraying her generation by failing to act on climate change.

12.01.2022 Happy International Day of Peace! Share the love kindness and compassion with all you encounter today.

11.01.2022 I have a saying that in life I never fail, I either succeed or I learn. Im grateful that through my meditation and mindfulness practice that I have learnt to ...reframe the way I view my past mistakes. Memories of the past deemed failures or faux pa are usually charged with emotions and if we allow it we can actually relive that embarrassment, shame, guilt or anger but this practice teaches us to calm these emotions and challenge the stories we continue to tell ourselves that can contribute to our present situation and warp how we can experience future scenarios. We can step back from it and disassociate from the emotion and with this focus we can choose to focus on what we have learnt and how we have grown from the experience. Next time you feel the pang of regret and get caught up in what happened in the past, realise that it is only just one step along your journey through life and have gratitude and compassion for yourself to how it has helped shaped you into the person you are today. Appreciate it as a source or wisdom and growth. See more

11.01.2022 Magic is really very simple, all you got to do is want something and then let yourself have it ~ Aggie Cromwell Today I spent some time with Tim at the gym w...orking out and talking health and fitness. Rainbow Alignment is registered with the NDIS National Disability Insurance Scheme. I can offer NDIS participants support with cooking, shopping, cleaning, gardening, social inclusion activities/ ventures out. Feel free to reach out via DM if you or someone you know that could use my support #AFAEPIC #health #fitness #NDIS #support

11.01.2022 Today I want to talk about the connection of the calm mind and the body. A calm inner mind can be a shelter amongst the storm of external events that are inevit...able in life. The practice of meditation teaches us ways to keep a calmer state of mind and in turn has profound effects on your physiology, our body.... As we learn to cope with emotional and mental stress out reaps the benefits of stronger immune system, increased energy, and lowered blood pressure. The body is calm and healthy, in turn the mind begins to quieten down and as our mind becomes more peaceful our body becomes healthier. And so the cycle of the body mind connection continues. Invest in your health today See more

10.01.2022 Practice an attitude of gratitude when shit hit the fan, youll be surprised about the many things in life that are good around you when you focus on the positive rather than negative.

07.01.2022 Today is Bi Visibility Day, also known as International Celebrate Bisexuality Day. Did you know that the day is in September because the three bisexual rights a...ctivists (Wendy Curry, Michael Page, and Gigi Raven Wilbur) who started the event, wanted to celebrate the birth month of well-known bisexual, Freddie Mercury? Celebrate the B in our rainbow alphabet today! See more

03.01.2022 Today Id like to talk about meditation and peoples resistance as they cant get into the practice because of the external environment The incessant noises li...ke the trucks going past, children screaming, phone buzzing, local tradesmen hammering away.... yes it may feel easier in an all calm and serene environment to slip into a state of relaxation with total silence but the practice of meditation assists us to grow our capacity for discomfort, our ability to find peace in the chaos. This practice teaches us to be with life just as it is which is often noisy and distracting. So guess what?! The best way to do this is to practice in these environments, just observe what sounds come up and listen in a non reactive way, be open to the distractions and use it as an opportunity to focus back on your breath and guide yourself back to that internal place of calm and quiet. Overtime youll be able to call upon that inner calm during your practice and throughout your day more easily and effortlessly. See more

02.01.2022 Today if you are doing something, concentrate wholly on what youre doing. In every moment strive to be right here, right now.... present.

Rainbow Alignment | Health & wellness website