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20.01.2022 Calm ya farm & put the steps in place. Stop looking ahead to the destination when you’re not there ... yet . . DM for 1:1 Coaching/Programming Gym @stronggeelong... Coach @thestrongmanway thestrongmanway.com/pages/raissa-vogler Training gear @sbdapparel SPONSORS @vpa_australia vpa.fit/rai Spud Inc @iron_underground #journey #progession #process #systems #valkyraistrength

17.01.2022 I’m just a mermaid chasing waterfalls & getting lost in serenity . #sheoakfalls #greatoceanroad #exploring #mermaid #waterfalls #victoria #hike

11.01.2022 Front Band Resistance Deadlifts . Same weight as last week, just more sets , more volume & less fatigue 4x8 - 135kg The biggest cue I always emphasise on deadlifts; push into the floor to generate force, don’t pull the bar... . Weight goes up next week . . DM for Coaching/Programming Strength & Conditioning Strongman, Powerlifting Gym @stronggeelong Training gear @sbdapparel thestrongmanway.com/pages/raissa-vogler SPONSORS @vpa_australia vpa.fit/rai Spud Inc @iron_underground #deadlifts #deadliftfridays #volume #sbdapparel #vpaaustralia #spudinc

11.01.2022 Mix up your training in a different setting . One component to training which I’m absolutely loving is getting outside, soaking up some sunshine, exploring nature & just letting my body move . Today it was interval stair runs at the beach, and I’m the type of person who absolutely loves this kind of training, especially the feeling of pumping endorphins afterwards... . Sometimes the sweet satisfaction of just moving is all that we need. Your body & mind will love you for it . . DM for 1:1 Coaching/Programming Gym @stronggeelong Coach @thestrongmanway thestrongmanway.com/pages/raissa-vogler Training gear @sbdapparel SPONSORS @vpa_australia vpa.fit/rai Spud Inc @iron_underground #barwonheads #beachtraining #stairruns #intervaltraining #outdoors #sbdapparel #vpaaustralia

01.01.2022 You can train in a garage for as long as you need, but it will never match the vibe that draws you back to this epic place over & over, not to mention the support you receive from the guys & gals within these walls. We don’t just come to this gym chasing the pump or a sick workout, it’s the vibes of the community that come with it . So when we found out that we could coach in the car park out the front of the gym? Close enough for us . 1:1 COACHING AVAILABLE, STRONGMAN G...ROUPS COMING SOON . . DM for 1:1 Coaching/Programming Gym @stronggeelong Coach @thestrongmanway thestrongmanway.com/pages/raissa-vogler Training gear @sbdapparel SPONSORS @vpa_australia vpa.fit/rai Spud Inc @iron_underground #coaching #strongestgymingeelong #strengthcoach #outdoorcoaching #findaway #sbdapparel #vpaaustralia