Transformerz in Point Cook, Victoria | Fitness boot camp

Transformerz

Locality: Point Cook, Victoria

Phone: +61 419 281 980

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• Fitness boot camp
• Fitness trainer
• Weight loss centre

24.01.2022 I am doing my first ever stadium stomp at MCG on 12th June. We are doing entry level challenge, which requires to run up and down the stairs of MCG stadium (1900 stairs) Today is my first day of stairs training. Aim was to do 500. I felt a surge in energy and ended up doing more.... Having a goal helps structure the workout. Find a goal and train towards it.

18.01.2022 Hello Dear Friends I am one of the nominations in Melbourne small business awards 2020. At the wake of COVID pandemic, I decided to run free fitness sessions for 2 months in March and April.... I have also since then started a community well-being initiative to share information about all aspects of fitness for free. I have tried to do my part to help my community for a better physical and emotional well-being. If you think I deserve to be voted, that would mean a lot to me. This will motivate me even more to do bigger and better things. My business name is Transformerz Appreciate your support. Public Voting Link - https://www.judgify.me//BrandsAndBiz-Melb2020SmallBusiness

13.01.2022 Did you know calories are not the same? Every food has a different make up and is processed differently. When consumed over time,... 1,000 calories from chicken (protein) will most likely result in: * Higher satiety * Higher thermic effect of food (TEF) * Increase in muscle mass * Weight loss 1,000 calories from sweets will most likely give you: * Lower satiety * Weight gain * Potential health issues They both deliver 1,000 calories and helps to hit your daily calorie intake but one of it helps with weight loss, the other promotes weight gain. It doesn't matter if you are on a calorie deficit or a calorie surplus, what's important is the source of your calories. Always aim to hit your daily calorie goals by getting nutrition from whole foods.

06.01.2022 Today's circuit (15 reps of each - 3 sets) Smith machine lat pull down Seated row Weighted Squats ... Hammer Jammer At the end of every round add one workout between the 4 circuit exercises Round 1 - warm up round - 15 reps each Round 2 - 20 ab crunches after 15 reps of each circuit workout Round 3 - 20 abs & 350 meter run after 15 reps of each circuit workout Stay tuned. Am planning to put a video of a home based workout that anyone can do, in the coming days.

04.01.2022 It was a privilege to be part of Fitness Tadka 3rd birthday I have known them for the last 2 years. It is so wonderful to see how you have developed from a home based business to a professional kitchen based business. Wish you many more success in future. Keep rocking.... PS: Photo from pre covid lockdown