Rarity Fitness in Perth, Western Australia | Personal coach

Rarity Fitness

Locality: Perth, Western Australia

Phone: +61 408 187 169

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• Sport & recreation
• Fitness boot camp
• Personal coach
• Fitness trainer

25.01.2022 great little reason NOT to buy seedless grapes

25.01.2022 That strength loss over the holiday period hurts everyone dont worry. Here is our old faithful strength building program to help you get back to punching out BIG numbers!

25.01.2022 Happy New Year everyone! Can't wait to get back at the gym to see all the new and old faces I hope everyone has some goals and resolutions they are ready to smash this year!

25.01.2022 Chop boil and enjoy

24.01.2022 Building Unbreakable Hamstrings! The hamstrings are a very underapeiciated muscle that lots of athletes disregard until the old unfamiliar ping happens! Getting clients and athletes to run through these specific exercises minimises their risk of injury and also improves overall performance. ... To read the write up head to the link below http://rarityfitness.com.au/building-unbreakable-hamstrings/

22.01.2022 If youre struggling to get back into eating healthy after the Christmas break try opting for some of these healthy substitutes! Have you tried any? Whats youre favourite?

21.01.2022 A great debatable subject on whether you need to have a post nutrition shake directly after you train? What do you think? Or is it just a drop in blood glucose that makes you feel like you need food?? Hmmmm

20.01.2022 My client Michelle traveling through Botswana, Africa on the Okavango Delta.. still finding time to relax and move a little!

20.01.2022 New juice reminds me of a calippo icy pole!! What do you think is in it?

20.01.2022 Hard time of year to make changes and set new goals.. I specialise in anything from goal setting to be able to eat better and lose weight, to running a marathon. All it takes is the first step to success which is enquiring! ... [email protected]

19.01.2022 Who said eating healthy had to be boring? Vegetarian rice paper rolls for dinner tonight! What are you having?

19.01.2022 Where do you fall in the scheme of things? Are you well balanced in managing any pain you have? #educationoverstimulation

17.01.2022 Has anyone noticed a change to advertising laws to help tackle this issue?

17.01.2022 When youve taken to much pre workout on a Monday morning and dont know what to do at the gym..

16.01.2022 *watch from 2:52 onwards* Finally food guide regulations are changing.. along with warnings that branding/marketing may not be as good as it seems! Pamela does some great videos on diet based case studies and international dieting guidelines give them a

16.01.2022 6 minutes podcast about fasting, and the issues with eating for more than 12 hours a day!

16.01.2022 Why not give it a try! Just be sure to rinse your mouth with water post consumption of apple cider vinegar to ensure youre teeth stay healthy.

15.01.2022 Hot Dog getting some accumulative load pushups going. Add a thera band to your pushups and feel the difference!

14.01.2022 When was the last time you pushed yourself physically and mentally with a workout.. or had the ambition to train and eat well for 2 weeks or more but never actually went through with it.. well we want to help you do exactly that! For the next two weeks we will be offering you two different promotions: 1) Personal training for as many days as you want over a two week period for only $350.00 2) Recive a discount of $10.00 off each session for two weeks of personal training (ma...xiumum 6 sessions purchased) Offer valid from Monday the 6th- Friday 17th August 2018 (New clients only) For infomation on how to take advantaged of this offer please email or message us dirrectly at [email protected] www.rarityfitness.com.au/contact-us

14.01.2022 Jodie getting it done in her first SOLO rottness channel swim!

13.01.2022 Just keeps kicking goals on that 1 rep max! Well done Colm, super happy with your start to the year!! Could you do this before work in the morning?

12.01.2022 The humble orange sometimes get a little boring when trying to get your daily serving of Vitamin C

10.01.2022 Protein.. the biggest conversation when Im the gym!

08.01.2022 Its all too common that after eating certain foods you will feel bloated for a period of time after. This sometimes puts us off the idea of eating that certain foods, which then unfortunately rids us of the vital nutrients that it supplies by eating it. But how do we minimise the bloating feeling?

08.01.2022 Just want to say a massive well done to my good mate and client Richard who completed his first city to surf on the weekend. Take my hat off to you mate.. when you set your mind to something you dont let anything stop you!

08.01.2022 Carl Lewiss + sprints = a good way to finish off a leg session

08.01.2022 Liz doing what she does best conquering every exercise I set in front of her Very proud of you Elizabeth

07.01.2022 You know if you had started or followed this program on November 27th, your base lifts (squat, bench, deadlift) would have all increased by at least 20%!!

06.01.2022 The perfect avocado does exist

06.01.2022 If you havent watched any of Joe Rogans interviews on YouTube then definitely have a scroll through.

06.01.2022 Have you ever tried the raw diet?

06.01.2022 Suffer from bloating or left feeling uncomfortable after meals? This is a sign of poor gut health. Try increasing your intake of pre biotic foods. Pre biotics are a type of plant fibre that feed the good bacteria living inside your large intestine. The more of these foods you eat, the more this bacteria has to eat which means the healthier your gut will be. Probiotics also help to strengthen your immune system, so take note! Foods that contain high amounts of pre biotic fi...bre.. Raw Garlic Raw Leeks Raw or cooked onion (Higher fibre if consumed raw) Raw asparagus Bananas Raw wheat bran If you struggle to eat these foods raw try steaming them, however the more they are heated the less the will retain their health prebiotic fibre. Fermented dairy products are also high in prebiotics such as yogurt, cheeses and sour cream (stay away from these if you are lactose intolerant and opt for coconut yoghurt). Your health starts in your gut, so keep it happy

05.01.2022 Interesting watch.. do you think that a tax on sugar would help us eradicate our obesity problems? Unfortunately were responsible for what we put in our mouth.. but were also influenced by miss informed advertising and information on what is really good for us. If you want clear evidence on this have a look at any breakfast cereal (eg nutrigrain), look at the sugar content and then the health star rating.. how do you get a 4 star health rating on a product that contains 3...2g of sugar per 100g of cereal? Wouldnt that confuse anyone who has little to no nutritional knowledge? Yes we do have a responsibility to what we eat, but you cant have miss informed information fueling the health issues in regards to sugar. So would a tax work? Or would stronger laws on advertising and corruption be a better way to solve this issue? Please like and share this to spread the awareness of the risks of sugar!

05.01.2022 Any runners, walkers or fitness lovers click on the link and comment on the article to help my client Sam with her uni assignment!

02.01.2022 The first 4 minutes will make you change your perspective on metabolism, hunger and blood sugars! LIKE AND SHARE!!

01.01.2022 Thanks to Elizabeth for bringing me in some home grown Lemongrass. It has many amazing benefits such as helping fighting the flu For more check here - www.organicfacts.net//h/health-benefits-of-lemongrass.html