Tanya Carroll | Other

Tanya Carroll

Phone: +61 411 673 478

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11.05.2022 This is your sign . . If you know core strength is your weakness, and is affecting your surfing, this workshop is for you. . You will learn all aspects of your abdominal anatomy, so that you can feel when it is working well and when it is not.... . So you can feel stronger in paddling - yes your core strength affects your paddling. . So you can prevent feeling tight in your lower back after you surf. . You will learn exercises you can do at home, and right before you surf that will ‘turn on’ your core muscles. . Click the link in the bio for the early bird rate. . (Limited tickets in early bird.) See more

01.05.2022 'I am asking you to be, The last one that I love forever, First one that is never ending, Circle that has no beginning' .... Eskimo Joe . Happy 50th Wedding Anniversary Mum & Dad! . Such a wonderful milestone! . You have taught me how it feels to love. . You have taught me how marriage ebs and flows. . You have shown me, 'through sickness and in health'. . You have shown me compromise. . Through having you as parents I have learnt that not finishing a renovation doesn't mean you will get divorced, despite Dad's threats! . I have learnt that yes, lipstick on your collar does sometimes mean it has rubbed off the glasses you were collecting on nightshift at the Worker's Club and not that you are having an affair. . I have learnt that a bad perm that leaves you unrecognisable to your young children, eventually grows out. . But most importantly I have learnt that love can endure and survive. . 50 years xxx See more

23.04.2022 When was the last time you compromised your values? . Not sure what I mean? . It’s often a feeling we describe as regret.... . Maybe it’s when you said yes to something when you really wanted to say no. . It could be when you knew it your gut something didn’t feel right but you did it anyway. . And then kicked yourself later. . There is a surfer currently on the tour, who was asked by a sponsor to wear a swimsuit that made her feel uncomfortable and that didn’t match the image she wanted to present. It wasn’t something she would wear when surfing so she asked to compromise with that sponsor and was met with resistance. The surfer then was strong enough in her values to pull out of the sponsorship deal in favour of supporting her values. . It takes knowing what your values are, and guts in standing in those values, to be able to make decisions like that. . So where in your life are you compromising your values? . And how is that affecting you? See more

04.04.2022 Hit me up for more information.

02.04.2022 Do you have a Tribe? . Or Crew? . A group of friends who are your ride or die?... . A large element of my mental health is in social interaction with people. Face to face conversations where I can express my feelings, share my views, learn about differing views and practice having conversations that not only challenge me, but conversations that bring me joy. . This crew brings me joy! . I love working at URBNSURF not just for the surfing and coaching, but because our culture is so strong, positive and supportive. . It had been a long time since I had been a part of a large team, and even worked with people a whole lot younger than myself. And I have found it so inspiring. . They help me lift my energy and I know I help lift theirs! . Your mental health is something that you need to work on continuously. It’s not something that you can neglect and expect it to be in good shape when you need to fall back on it. . These are some of the things I explore with clients in my online program, Mindset of a Pro Surfer. . Who is your tribe? . Are they supporting your mental health? See more

13.03.2022 Apply at https://www.foundationwow.org or contact @carmeladarteche for further information.

25.02.2022 To get a glimpse inside Tyler Wright’s thinking is rare. . This interview from Bells Beach was raw and honest and we saw Tyler let us briefly into her world. . ‘To actually surf and feel like myself in the water.’... . This clearly shows that Tyler has worked hard and diligently on her mental wellness. . And because of that she has an intimate connection with what her body is telling her. . And she knows it’s limits and it’s potential. . Sometimes as athletes and women, we undercut our potential. . Does this resonate with you? . Do you wake up inspired only to finish the day wondering why you didn’t hit your goals? . Download the guide I wrote for you, Three Ways to Overcome, from the link in my bio. See more

06.02.2022 Coaching in the clinic today! . Land based training. . Catching @_andrew_carroll_ for 5 seconds when he was between patients.

29.01.2022 STOP . If you are a struggling surfer on the tour. . And you don’t know where the money for the comp fees and costs to your next event is coming from.... . Who says that you need struggle for money on the tour? . Just because that is what you have seen, it doesn’t mean it needs to be that way. . You CAN be a successful pro surfer AND have money. . Comment below if you agree/disagree. See more

12.01.2022 Who would it be? . Who do you need on your team to make it on the dream tour? . If you could have them at every event in your corner.... . . #dreamteam #womenwhosurf #wsl #qualifierseries #challengerseries #championshiptour #win #prosurfer See more

11.01.2022 When I am not in the water, or out of the water coaching, you will find me here, in one of my other happy places! . Integrity Chiropractic. . This is where all of my on land physical assessments of athletes takes place. ... . It is where I am able to assess the information from your static and dynamic movement and create a program that helps you build mobility, agility and strength in all the correct places. . Have you had a thorough assessment of your spinal curves? . Do you know how you are generating power and speed? . Let me know in the comments if you are curious to maximise your potential. See more

07.01.2022 Surf’s up. Yeeew!

25.12.2021 Stop scrolling. . Reminder. . Let discipline take you where motivation can’t.... . And if you want to have discipline give me a in the comments. See more

23.12.2021 I love that friends are messaging me and asking if I was there when this happened last night. You know me well. I love Kelly Slater. ... When my eldest was born, his Dad and I made a compromise on his name. We would name him Kelvin - his paternal Grandfather’s name - if I could call him Kelly, after Kelly Slater. This was a closed private booking last night, so no, I was not on site. But I have a feeling that I will get to meet Kelly Slater one day. Thanks for your love!

16.12.2021 Take me back to this moment! . This last few months I have been immersing myself in my work to become a better surf coach. And to practice what I coach. . To live IN ALL of the moments along the way. Even the on the days where you don’t feel like you are living you dream.... . Because it is in appreciating the sometimes shit stuff - and yep working in four walls when every part of your being wants to be in the ocean - you gain the perspective that you have choices. . And so long as you can see that the choices you are making are taking you closer to living the dream, it is ALL worth it. . Eyes on the dream. . Nowback to Bells See more