Raw Kickboxing Fitness in Rowville, Victoria | Sports & fitness instruction

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Raw Kickboxing Fitness

Locality: Rowville, Victoria

Phone: +61 488 361 088

Address: 2/3 Hi-Tech Place 3178 Rowville, VIC, Australia

Website: http://www.rawlifeaustralia.com.au

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25.01.2022 MONDAY MORNING (June 22) PEOPLE !!! Grand Master Funk will let you know the precautions we've set up to kick CV's ass, but we're back to the original timetable for Kickboxing Fitness. Can't wait to watch you work out

24.01.2022 Don't know where or how to start achieving your fitness goals? Worried you've waited too long to start exercising again? Nervous about injuring or re-injuring yourself? Let us show you how to exercise safely & correctly. Avoid injury while creating the HEALTHIER & HAPPIER YOU.... We are ALL about consistency over intensity, progress over perfection, & enjoyment over will power. Please contact us to find out more https://www.rawlifeaustralia.com.au/contact-us #womenshealth #womensfitness #weightloss #fitness #mensfitness #menshealth #rowville

24.01.2022 After 8 classes on the first week back after lockdown (one more to go) ... Couldn't be happier

24.01.2022 The more Jim & I experience the truer this becomes The main reason we're usually smiling is because we're fortunate enough to spend our days helping people find their balloons. And along the way we invariably find our own BE THE GOOD #womenshealth #menshealth #womensfitness #mensfitness

23.01.2022 7 more booked in for tomorrow : )

23.01.2022 If you've trained with Jezz or myself at Raw Life Australia and would like to leave a Google review it would be greatly appreciated. Merry Christmas to you all either which way : )

23.01.2022 Our top 3 tips for GUILT FREE eating, drinking, & merrying: 1/ Fill up on healthy food before leaving or before guests arrive - then eat as much of your favorites as you want / can fit in. 2/ Don't bring leftovers home. If hosting, send your guests home with the treats. 3/ This is the time for love, laughter, & celebration - ENJOY YOURSELF (save the resolutions for 2021 ) #womenshealth #menshealth #weightloss #womensfitness #mensfitness #fitness

23.01.2022 If you’ve set the same fitness & weight loss goals as last year (& the year before that) & still haven't achieved them - why not contact Jim or I for a free chat. We will help you navigate the marketing hype & guide you to the HEALTHIER & HAPPIER YOU. https://www.rawlifeaustralia.com.au/health-fitness

22.01.2022 Mariah Carey's already heralding the holidays, but before you write your letter to Santa why not give yourself some time to really figure out what YOU want for Christmas & New Year. We're guessing that once you get beyond the iPhone 12, Playstation 5, & all the other flashy distractions you'll close in on what's truly important - the HEALTHIER, HAPPIER, MORE CONFIDENT YOU. https://www.rawlifeaustralia.com.au/post/what-do-you-want-1

21.01.2022 Listened to a heated debate between two passionate, knowledgeable, & reputable health advocates - one animal based, the other plant based. After 4hrs they admitted that they both recommend natural, whole foods & regular exercise for life-long health. Both were adamant that reducing junk & processed food was the most crucial step to better health. So please don't get lost in the noise or buy into the hype. Start small - start slowly - but START MOVING MORE & EATING BETTER

21.01.2022 WE'RE BACK BABY!!! These girls make getting up at 04:30 so much easier. LEGEN - wait for it - DARY

21.01.2022 This is the time to EAT, DRINK, & BE MERRY with loved ones. But if you're hoping to manage your weight over the holidays a great tip is to not take left-overs home. Because as Chef AJ says, "if it's in your house IT'S IN YOUR MOUTH!" #womenshealth #menshealth #weightloss #fitness

20.01.2022 Lest we forget.

19.01.2022 Just some of what we get up to at https://www.rawlifeaustralia.com.au while building the HAPPIER, HEALTHIER, MORE CONFIDENT YOU - & If you're not laughing while working your butt off (literally) in our full-body KickBoxing Fitness classes ... WE WILL MAKE YOU 6:00am, 9:30am, 6:30pm. 8:30am-Sat (with 7:00am classes starting 01 Feb) #womenshealth #womensfitness #weightloss #mensfitness #menshealth #fitness #rowville

19.01.2022 Do the right thing, it’s not that hard after all!

19.01.2022 A must watch for all young men, and some older ones too. Do what you can to avoid situations, it’s just not worth it.

18.01.2022 Resilience Over Excellence One of Raw Life’s core concepts is RESILIENCE OVER EXCELLENCE. Anyone can be a good when everything’s going their way. We strive to be okay when everything turns to shit. It’s safe to assume we’re all wading through some shit at the moment. The only difference is the depth. For a lot of us, this has been, and continues to be, the hardest test of our lives. But along with being a complete and total shit show this emotional, mental, physical, and fi...nancial gut check also provides us with an opportunity to learn more about ourselves so we can grow stronger. If / when you’re up for it, cut out all the noise and take a time out. Forget about how you should or shouldn’t feel. Forget about what you should or shouldn’t be doing (caring for yourself and others aside). Ask yourself, ‘how am I doing?’ Answer as honestly as you can. What are you kicking ass with? What’s kicking yours? Celebrate the wins. Acknowledge the butt kickings. Most importantly of all, use the answers to realign your priorities and get back on course. What’s really important to you? What do you really need? What can you do without? Where do I really want to go? If you haven’t asked yourself these questions before, or you haven’t answered them thoughtfully and truthfully, I can almost guarantee your answers will shock you. Another one of our core concepts is CONSISTENCY OVER INTENSITY, so start small, start slowly, but START NOW and KEEP GOING!!! And please don’t ever forget that if you need help, ASK. There's a shit load more good in the world than we are lead to believe. It’s just quieter and less dramatic because it’s flat out getting shit done

18.01.2022 Brilliant work by everyone tonight! You guys absolutely smashed it. I hope you’re not too sore tomorrow, I know I will be : )

18.01.2022 "RAW FOCUSSES ON THE MENTAL ASPECTS OF MARTIAL ARTS & EMPHASIZES BEING A BETTER PERSON IN ALL ASPECTS OF YOUR LIFE", Jason. - Walk taller, LOVE who YOU see in the mirror, & ATTACK life. - Give yourself an early Christmas present by starting to build the BETTER YOU. - For a limited time only. Bookings essential. - Contact us at https://www.rawlifeaustralia.com.au to reserve your spot.

17.01.2022 Self defence - REAL SELF DEFENCE - is about awareness, prevention, & de-escalating conflict before it turns violent. During this 4wk course (1hr / wk) you'll learn how to avoid & manage conflict, develop the physical skills to escape violence, & increase your confidence, assertiveness, & enjoyment of life. Please contact us to find out more. https://www.rawlifeaustralia.com.au/contact-us #womensselfdefense #selfdefense #empowerment #confidence #safety #rowville

17.01.2022 "LADIES, IF YOU WANT TO FEEL WELCOME, SAFE, & VALUED LOOK NO FURTHER." Chelsea - Our KickBoxing Fitness classes will get you off the couch & kicking ass. And if you're not laughing while sweating ... WE-WILL-MAKE-YOU - For a limited time only. Bookings essential. - Contact us at https://www.rawlifeaustralia.com.au to reserve your spot.

17.01.2022 This is what else we do on the weekends : )

17.01.2022 We're back baby! If all goes well we'll be back to the normal timetable as of Monday the 9th November. It looks like we will only be able to have 9 people per session so we will have to start booking people in for sessions again. More information to follow

15.01.2022 Me trying (& failing miserably) to drop some Mr Miyagi on Bob to get him to steam clean the floors for me

15.01.2022 No bulge or crevice left behind. (I might have missed my calling)

14.01.2022 Knock the lockdown blues OUT while laughing your butt off (literally)

14.01.2022 We may be closed down but we’re certainly not out! A huge thanks to all the guys that came back to training over the last 2 weeks, we had a ball. We’ll keep smiling and we will get through this and see everyone on the other side for bigger better times : ) Try less, do more.

14.01.2022 The 5 SECRETS OF WEIGHT LOSS (& any lifestyle change) - 1/ Build healthy habits rather than rely on will power 2/ Turn your environment into a healthy / positive one 3/ Start with easily achieving goals 4/ Value steady progress over perfection... 5/ Focus on what you gain rather than give up FEED THE STRONG YOU See more

13.01.2022 "Violence is rarely the answer. When it is it's usually the only answer." Bob and I just kicked COVID's ass. (I need to work on my angry face )

12.01.2022 Great work by the guys tonight. First off for turning up on a cold wet night and secondly for smashing the class even though everyone was a wee bit sore from the last one. I have missed this sooo much!

12.01.2022 Always wanted to try the Martial Arts without signing your life away? Why not check us out and give yourself an early Christmas present?

12.01.2022 KIDS & TEENS MARTIAL ARTS CLASSES STARTING SOON!!! We use martial arts to create healthier, happier, & more confident people. Our kids & teens martial arts classes focus on building confidence, resilience, & discipline while having as much fun as possible. We value compassion, empathy, & determination over athletic ability. Please contact us to find out more https://www.rawlifeaustralia.com.au/contact-us #martialarts #kidsmartialarts #rowville #kids #teenagerslife

11.01.2022 The look when you realize Grand Master Funk pulled some Mr. Miyagi shit to get you to volunteer to do the cleaning and disinfecting

10.01.2022 Get your Vitamin D people!!! (Critical for your mental, emotional, and physical fitness )

10.01.2022 Waaaaaaaaaaah!!!!! It’s another hard call but it’s the right one. We are going to miss everyone!!! We will see you all online though, yay : ) Jezz and myself are always here if you need support. Stay safe everyone and let’s all do the right thing!

09.01.2022 Jim & I were recently discussing how little those supposedly 'important' things like careers, wealth, popularity, & six-pack abs matter. Take it from two old ye...t very lucky & very, very grateful muppets - the truly important things are sharing quality time with people you love & being healthy & happy enough to enjoy the stuff you love doing See more

08.01.2022 It is most excellent to be back teaching. I’d almost forgot how much fun this all is : )

08.01.2022 A most excellent session tonight. We all had a great workout while working on punching technique and understanding the differences of hip dominant and knee dominant squats. It’s always a pleasure to be here : )

08.01.2022 (just don't make eye contact)

08.01.2022 #SharingTheGood - Close to used-by food donated by ALDI Pakenham & Coles Heritage to make the holidays a little easier for many families. If you’re looking to help there are heaps of great organisations who need you. You’ll get a heap more back than you put in. BE THE GOOD

07.01.2022 Great to be back training again with our AWESOME crew. Didn't realize how much I'd missed it until I got back on the floor. Was so excited I forgot to take photos. Please remember to TAKE IT SLOW. There's no rush & the last thing we want is to injure ourselves. Remember CONSISTENCY OVER INTENSITY (And the less said about how much I struggled with sit-ups the better)

07.01.2022 "I GOTTA DO THAT AGAIN" - Aiden, 12, after his first class. - Our Teens Martial Arts classes will get your kids moving & smiling while improving their confidence, resilience, & happiness. - For a limited time only. Bookings essential. - Contact us at https://www.rawlifeaustralia.com.au to reserve your spot.

07.01.2022 Four AWESOME girls (& one super proud yet selfie-challenged coach) kickstarting the New Year with 06:00am KickBoxing Fitness. Get your RAW on in 2021 & create the HEALTHIER & HAPPIER YOU #womenshealth #menshealth #womensfitness #mensfitness #weightloss

07.01.2022 KickStart the kids' holidays with a bang!

06.01.2022 One of the best resources on personal safety & self defence we’ve come across. The first half of this book could save your life. More importantly, it could help you live a more confident, healthier, & happier one

06.01.2022 Jim and I can not believe how lucky we are to train with these SAVAGES!!! I love the sound of heavy bags breaking in the morning (Turn up the sound)

06.01.2022 Tonights class is full! Bring your A game guys!!!!

06.01.2022 My old (and not so old ) landscaping crew, and the sweet yet lethal, Harmony, getting their RAW ON!!! I can't think of anyone I'd rather push wheelbarrows with.

05.01.2022 A simple tip for managing your nutrition over the holiday season (and beyond) - Eat a healthy meal BEFORE going out or entertaining ... then EAT, DRINK, & BE MERRY GUILT FREE!!!

05.01.2022 My early New Year's resolution: to shout about the GOOD no matter how trivial. My FIL suffers late stage Dementia. My MIL is his primary carer despite not being... able to stand or walk for long. Her link to the world is via her ancient iPhone. This year's Christmas present is a new iPhone. Chris booked an appointment and took them to @applefountaingate. The compassion and genuine care they received was amazing. Say what you want about Apple, but their customer service is second to none. Despite being flat out due to COVID restrictions the two Apple employees went way beyond what anyone could resonably expect. Their answer to Chris's constant gratitude, "I would want my mum and dad treated the same way." The kicker ... their names were Andrew and Stephanie - the names of Chris's adult brother and sister who passed many Christmas's ago. Andrew and Stephanie, if this finds you, I hope it conveys even a little of the gratitude we feel. Merry Christmas and THANK YOU for helping me spread THE GOOD See more

04.01.2022 I NEVER... EVER dreamed I'd conquer my addiction to processed food while eating what and however much I wanted - GUILT FREE!!! I'm now driven to help as many people as possible slay their own dragons. So, if you need a little help losing weight, getting fitter, & feeling more confident I'm here to help you kick some ass https://rawlifeaustralia.com.au

04.01.2022 Just measured my temperature while freezing my ass off in the gym waiting for the next class. The good news ... I don't have a fever.

04.01.2022 It’s great to be back! Excellent work by the guys last night and tonight! Thanks to everyone for staying in their training areas and keeping the 1.5M rule. I’m loving being back but I’m sure my body won’t be loving it tomorrow : )

03.01.2022 Reminder for Jim Raw Armstrong and myself for the first few seminars back after lockdown.

02.01.2022 Two great sessions finished and a full house for tonights session, it's great to be back : )

02.01.2022 FYI: For those STUPID enough to run their own gyms / small businesses ViraClean, the Chuck Lee Wick of disinfectants. Leaves a pleasant lemon scent after laying waste to everything. ~$50/5l. Can be difficult to get. Also the best in regards to protecting foam mats etc.

02.01.2022 Contemplating New Year's resolutions? Start super slow - Start super easy - BE KIND TO YOURSELF - & build on success. Try establishing habits (the easier the better) rather than relying on will power alone. Once you get the hang of it you'll never look back. CONSISTENCY over intensity - PROGRESS over perfection. YOU GOT THIS #newyearsresolution #fitness #WeightLoss #health

02.01.2022 The return of the SuperMums for our 09:30 KickBoxing Fitness class

01.01.2022 0 deg C when I left home, about 2 deg C in the gym. 7 badasses emerged from the darkness & fog to kick some ass. Kayla, Rachel, Sam, Mel, Marisa, Ethan, & Chris you're SAVAGES (fingers were too numb for photos)

01.01.2022 As professional (and cool) as always, but WE ARE BACK !!! Check out RAWLifeAustralia.com.au for details and times

Raw Kickboxing Fitness in Rowville, Victoria | Sports & fitness instruction