Ray Lum PT & Massage in Brisbane, Queensland, Australia | Alternative & holistic health service

Ray Lum PT & Massage

Locality: Brisbane, Queensland, Australia

Phone: +61 414 715 889

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• Medical and health
• Alternative & holistic health service
• Fitness trainer

18.01.2022 Spent the night listening to @martinnutrition busting nutritional bullshit, calling out scam artists and reinforcing beliefs with research. The more people you talk to the more you learn which is great but the more chances of being misled as there is so much info out there. Ive been lucky to have built a good foundation with previous courses and quals but also been lucky enough to be guided and influenced by @adamomachy and now this guy. Looking forward to taking my nutrition...al game further and becoming an MNU graduate in the future. Nothing was off limits "metabolic adaptation", vegans, insulin, processed carbs vs non processed carbs even Bio-sig and the V-Shred guy got a mention. Enjoyed the story of hardcore Keto enthusiasts banding together to fund the most expensive study trying to prove a specific point but actually disproving it.. opps lol. Thankyou for a fun and informative night.

16.01.2022 On the way to 5x5 on 50kg dumbbells... then pop! Struggling to bench at the moment but Floor presses are a great way to maintain some kind of stimulation and restricting range while I get treated and self treat. If I had chains it would have been even better to accomodate for heavier concentrics. No chains and not pumping out the 50s... Turns out, Iam not 50 shades of Ray after all. . . . .... .#55 #strengthtraining #28tolife #raylumpt #ptaustralia #benchpress #personaltraining #onlinecoach #rehab #chestworkout #brisbanept #50shadesofray See more

16.01.2022 @shadzzzzzz loving the shirt. Thankyou. Inspirational message from one of your ventures @flatlineur got me thinking about my own journey. Ive never had open heart surgery, never hope to.. but I do belong to the zipper club of scars and from 3mths old to 16, dont think I met someone who has been under the knife more than me. In and out of hospitals and consulting with specialists, the real heroes were my parents. However, I can honestly say I was more mentality resilient as a ...teenager back then than I am now. Resilience is build by overcoming adversity some seek it, some shy away from it. But one thing I know is that you dont grow by staying comfortable. As the saying goes "Dont ask for a lighter load, instead, build a stronger back". . . . . . #raylumpt #28tolife #challenges #personaltrainer #brisbanept #scars #flatlineur #resilience #lymphangiomafighter #lymphangioma See more

14.01.2022 Got a bit side-tracked towards the end talking about relationships "The familiar past will become the predictable future" a phrase I heard from Joe Dispenza. Doesnt matter what diet or training program you follow, if youre still running old faulty mental programming it aint going to get you anywhere. Change the way you think first. . . .... . . #raylumpt #28tolife #mentaltoughness #longgame See more

08.01.2022 People (me included) bitch and moan about mondayitis but be grateful that you get to do it again and try to be a bit better. Eat a bit better, lift a bit heavier, move a bit more. Progessive overload doesnt always have to be measured in kilos lifted. It can be an improvement in the way you think. Change the way you think, it ll change the you act and that'll have a flow on effect. . . . .... . #raylumpt #28tolife #weighttraining #disabilityawareness #lymphangiomafighter #brisbanept See more

04.01.2022 Elev8| Tired? Stressed? You'll feel better on...Elev8. This little green pill supercharges your day, smacks you in the face and about six hours later, lets you down as gentle as Nan's hugs. Whether it be pumping iron or dealing with adult life, one pill gives you the energy and cognitive clarity to get on with your day. Over the next few posts I'll breakdown the ingredients. #energy #supplements #bepic #bepicaustralia #caffeine #nootropics