Country Health Physiotherapy | Medical and health

Country Health Physiotherapy

Phone: +61 411 017 890

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25.01.2022 Competition Winner. Our new staff members "Squeaky & Cheeky" are super excited to announce the winner of our "name our new staff members" (elf on the shelf) winner CONGRATULATIONS - Desley McKinlay... Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411017890

24.01.2022 Wednesday Wellness Do you have neck, shoulder or back pain that you think may be caused or aggravated by poor posture If so, we might have just the thing to help... Watch the video below where Nicole explains how to use a simple item we have at Country Health Physiotherapy called "The Posture Pole." If you think that this might be helpful to you, please ask your physio about it or give us a call and we can arrange for you to give it a try. Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

24.01.2022 Friday Physio Fun Are your ankles prepared for adventure With the weather warming up, its nice to get out and about to enjoy the beautiful Flinders Rangers but make sure everyone is enjoying it ... If you have an ankle injury, or feel as though they make be weak and need an experts advice, come and see the people that know your body best. Our highly trained and skilled team of physiotherapists are experts at diagnosing, treating and preventing injuries. Click on the link below or call our friendly team to make your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

23.01.2022 Mission Monday - Mid Back (Thoracic) and Rib Pain Do you experience pain and/or a feeling of stiffness or restricted movement through the middle of your back Do you have pain that comes around the sides to your ribs or even to the front of the chest If so you may have some issues with your thoracic spine.... There are several common causes of the thoracic spine becoming painful or tight: Poor posture, (especially if prolonged) such as sitting at a computer, driving, bending over to perform tasks around the home, garden, or at work Carrying a heavy backpack Lying in an awkward position on the couch or in bed Sudden sprain or strain such as from playing sport A trauma such as a fall If you have pain in this area, physiotherapy can help Your physiotherapist can help to determine which structures might be causing your problem and work out which are the best treatments for you to get you back to normal as quickly as possible If you need help with your mid back or rib pain, click on the link below or call our friendly team to arrange an appointment. We’re here to help! https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

23.01.2022 Wednesday Wellness Do you experience pain and/or a feeling of stiffness or restricted movement through the middle of your back If so, you may have some issues with your thoracic spine.... Click on the video below for a few simple exercisers/stretches you can do at home to ease the pain , but please remember, these are generalised exercises and it's always best to see our highly trained and skilled team of Physiotherapists for an individual reassessment to ensure your getting the best treatment/exercises for you Simply click on click on the below or call our friendly team to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

22.01.2022 Mission Monday - Hip Pain Do you experience pain or a clicking sensation around your hip Do you also have pain in the buttocks or groin Do activities like standing, walking, running, squatting or going up stairs increase your pain... Many conditions affecting the hip joint can contribute to pain in this region. It may be an issue affecting the hip cartilage, bone, or possibly the muscles and tendons around the hip. Often the lower back can also send pain to these areas, so it’s not always just your hip itself that is the problem If you have any of these issues, our Physiotherapists are experts at diagnosing the cause of the pain, and developing an individualised treatment plan tailored to your individual needs. Depending on what the problem is, Physiotherapy treatments that might help may consist of: Soft tissue therapy and trigger point release Joint mobilisation techniques Dry needling Exercises to strengthen and improve the flexibility of your hip region Click on the link below or call our friendly team to make your appointment today and lets get you back on the road to recovery as quickly as possible https://countryhealthphysiotherapy.com.au/book-an-appointm/ Caring for your Health is our Priority Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

22.01.2022 Friday Physio Fun Why be moody, when you can shake your booty Dont let hip pain stop you from enjoying the things you love to do. ... Our team of highly trained and skilled Physiotherapist are here to help with all your issues and get you back to "happy dancing" Call our friendly team or click on the link below to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

22.01.2022 Friday Physio Fun Mens Health Physiotherapy, its nothing to be scared about Dont be scared like our mate Harry......Know you are in safe hands with our highly trained and skilled Physiotherapist Deva, who specializes in Mens Health Physiotherapy... Click on the link below or call our team to book your appointment with Deva today https://countryhealthphysiotherapy.com.au/book-an.../ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

21.01.2022 Wednesday Wellness Did you know our very own Deva Selvaraj specializes in Men’s Health Physiotherapy. 1 in 8 men develop problems with their pelvic floor, bladder, or bowel... Mens Health Physiotherapy can improve: Bladder leakage Increased frequency of urination Pelvic pain Issues following prostate surgery Click on the link below or call our friendly team to book your appointment with Deva today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

19.01.2022 Enjoy a better quality of life with our team from Country Health Physiotherapy For all your Physiotherapy needs, our team is here to help with every step of the way. Musculoskeletal ... Dry Needling Pre/Post surgery rehabilitation Individual Gym programs Hydrotherapy Clinical Pilates -Form & Function Sports massage Shock wave therapy Vertigo Tens machines Mens Health Plus more Click on the link below or call our friendly team to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

18.01.2022 On the 7th day of Christmas my Physio said to me ....... "A Sports Massage with our Physio is just what you need .... If the Christmas Season has you feeling a bit tense/stiff and sore, try a Physiotherapy Sports Massage - rehabilitating muscle and joint function, reducing pain and discomfort.... Click on the link below or call our friendly team to secure your appointment today https://countryhealthphysiotherapy.com.au/book-an.../ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

17.01.2022 We are looking for 5 people with NECK PAIN and Headaches who want relief in the next 30 days, if that is you comment ‘’NECK PAIN/ HEADACHES’’ below and we will send you the details

16.01.2022 Mission Monday - Men’s Health Did you know that 1 in 8 men develop problems with their pelvic floor, bladder, or bowel These are common problems and the good news is that physio can help... Problems that a men’s health trained physiotherapist can help with may include: Bladder leakage or a poor stream when urinating Increased frequency of urination Pelvic pain Issues following prostate surgery Physiotherapy can help with retraining bladder habits, leakage after prostate surgery, and/or pelvic pain If you have any of these issues don’t leave them Give us a call to find out how we might be able to help you. Click on the link below or call our friendly team to book your appointment with Deva today https://countryhealthphysiotherapy.com.au/book-an.../ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

15.01.2022 Friday Physio Fun Need some help getting started - Come and get Physical with the people that know your body best- a Physiotherapist Not getting the results you want or just need to improve your flexibility/mobility or core strength ... Our Physios are experts at developing individualized exercise/gym programs that would best suit your needs. Country Health Physiotherapy Caring for your Health is our Priority https://countryhealthphysiotherapy.com.au/ Whyalla City Physiotherapy 0411 017 890

14.01.2022 Are you Dreaming of a pain free Christmas Gift vouchers are available to purchase for your loved one. Perfect gift for a massage or to try one of our many Physio instructed class ... Form &Function - Clinical Pilates Physio Fit Blitz - Circuit Class Balance & Strength Class Plus more Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy Physiotherapy 0411017890

14.01.2022 Friday Physio Fun Dont let your posture get you down Clink on the link below or call our friendly team to book your appointment today - or inquire about how a posture pole would benefit you... https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

13.01.2022 Meet our team -Whyalla City Physiotherapy Our team are excited to introduce Krupa Kadakia to our Whyalla City Physiotherapy Clinic. Krupa has a passion for helping her clients restore, maintain, and make the most of her patient's mobility, function, and well-being through rehabilitation, injury prevention, and all things health and fitness.... At Country Health Physiotherapy we understand not every injury is the same, our highly skilled and trained team of Physiotherapist will sit with you to develop an individualised treatment plan tailored to your needs To book your appointment with Krupa, Ram and Nicole, click on the link below or give our friendly team a call. https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

13.01.2022 Wednesday Wellness Struggling with hip pain Watch the video below for a few generalised simple home exercises/stretches that may help you... Remember these are generalised exercises and it's always best to see your Physiotherapist for a more individualized treatment plan tailored to your needs. Appointments Available this week Call our friendly team or simply click on the link below to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring Health is our Priority Whyalla City Physiotherapy 0411 017 890

10.01.2022 Know someone that could benefit from Physiotherapy Refer a friend and receive 10% OFF your next consultation or exercise class Our team at Country Health Physiotherapy are passionate about helping our clients though Physiotherapy by developing individualised treatment plans tailored to your needs. ... Terms and conditions apply - Friend must list you as -"referred by"- when completing consent form. Country Health Physiotherapy Caring for your Health is our Priority https://countryhealthphysiotherapy.com.au/ Whyalla City Physiotherapy 0411 017 890

10.01.2022 On the 8th day of Christmas my Physio said to me ....... "We will listen and develop a treatment plan tailored to your needs" .... Our team of highly trained and skilled Physiotherapist are experts in diagnosing and treating all your injuries, helping you stay injury free and improving your muscle function to have the quality of life possible. Click on the link below or call our friendly team to secure your appointment today... https://countryhealthphysiotherapy.com.au/book-an.../ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

10.01.2022 Friday Physio Fun Headaches are no laughing matter Dont put up with the pain, when our team is here to help... Headaches can be caused by a number of underlining issues. Our highly trained and skilled team of Physiotherapists are experts in diagnosing the cause and developing a treatment plan tailored to your individual needs ensuring your getting the best outcome possible Click on the link below, or call our friendly team to book your appointment today https://countryhealthphysiotherapy.com.au/book-an.../ Country Health Physiotherapy Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

08.01.2022 Wednesday Wellness Do you have pain in your lower back, buttocks and/or shooting down your leg It might be sciatic - Physiotherapy can help.... Click on the video below for a few simple exercisers/stretches you can do at home to ease the pain from our highly trained and skilled Physiotherapist, Ramu Venkat Please remember, these are generalised exercises and it's always best to see our highly trained and skilled team of Physiotherapists for an individual assessment to ensure your getting the best treatment/exercises for you Simply click on click on the below or call our friendly team to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

08.01.2022 Friday Physio Fun Santa came to wrap our team up thinking we would be the perfect gift to wrap under the tree... Thankfully we have Gift Vouchers to offer Gift vouchers available from all clinics to give the gift of a "pain free Christmas" for your loved ones. ... Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0435839917

07.01.2022 Mission Monday - Sciatica Do you experience back or buttock pain that feels like it also shoots down your leg This type of pain is often referred to as sciatica. ... This is because the pain often radiates along the pathway of the sciatic nerve goes from your low back, through the buttocks and down each leg. Most of the time sciatic pain only affects one side of your body This pain may be the result of some compression on the nerve which causes inflammation and pain. Some people also experience some pins and needles, numbness or a burning sensation. Sciatic pain can often be very severe but physiotherapy can help. Physiotherapists have many different techniques to help settle this pain as quickly as possible. Joint mobilisations, soft tissue massage, trigger point release, dry needling, taping and stretching exercises can all help. If you have this type of pain please give the friendly team at Country Health Physiotherapy a call to arrange an appointment. We can take a look at the situation and work out the best plan of treatment to get you back to normal as soon as possible. Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

06.01.2022 Friday Physio Fun "Thoracic park" - doesn't sound like much fun- neither is thoracic pain If back pain is not your idea of fun, our team of highly trained and skilled Physiotherapist are here to help ... Call our friendly team or click on the link below to book your appointment today https://countryhealthphysiotherapy.com.au/book-an.../ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

04.01.2022 Mission Monday - Poor posture and pain Do you feel like you have poor posture and slouch your head and shoulders forward Do you feel like you have a lot of tension and soreness in your neck, shoulders or back... The Posture Pole may be just the thing to help The Posture Pole is made from firm durable materials and is specially designed for you to lie on comfortably in a position to stretch tight muscles and improve your spinal alignment. This is something that can be done regularly for just a few minutes to get quick relief from neck, shoulder and upper back pain. At Country Health Physiotherapy we do stock the Posture Pole, so if you think it might help, get in touch with us and you can try it out! Keep an eye out for a video coming soon on more about how to use the Posture Pole. Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

04.01.2022 50% OFF for all New Clients Dont put it off any longer - We are here to Help Click on the link below to book through our website and take advantage of our amazing offer, 50% OFF your first initial appointment for all New Clients.... https://countryhealthphysiotherapy.com.au/book-an.../ Remember to quote "WEBSITE" when booking Terms and Conditions apply, see our website for Details https://countryhealthphysiotherapy.com.au/promotions.../ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

02.01.2022 On the 9th day of Christmas my Physio said to me ....... "Come and see Deva when your feeling dizzy" .... Don't get your head in a spin this Christmas. Deva specialises in vestibular Physiotherapy and can help in the diagnosis and relieving your dizziness.... Vestibular Physiotherapy, is a specialized form of physiotherapy used to treat vestibular disorders or symptoms, characterized by dizziness, vertigo, and trouble with balance, posture, and vision Click on the link below or call our friendly team to secure your appointment today https://countryhealthphysiotherapy.com.au/book-an.../ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

02.01.2022 Mission Monday - Headaches Do you experience headaches Physiotherapy may be just the thing to help you... Chances are that the muscles and joints of your neck or even the jaw could be the cause. Headaches caused by these structures could be felt as pain on one or both sides of the head or neck. Pain is often dull at the base of the skull and it can also be felt into the side or front of your head and face. You may also feel like your neck is stiff or sore, or have pain around the shoulders. Some people even feel some dizziness or feel light headed. Some of the common causes are: Previous trauma e.g. whiplash Joint stiffness or muscle tension Sleeping position and pillow Sitting and standing posture Sustained uncomfortable neck positions Clenching jaw and/or grinding teeth Physiotherapy treatments that can help include: Joint mobilisation techniques Soft tissue massage, trigger point therapy Dry needling Stretching exercises Exercises to strengthen and improve posture If you need help with your headaches,click on the link below, or call our friendly team to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

02.01.2022 WEDNESDAY WELLNESS - EXERCISE CLASSES Did you know that we have a range of different types of exercise classes at Country Health Physiotherapy Our physiotherapists will ensure that you perform exercises correctly and safely and adhere to COVID-safe practices in accordance with current SA Health recommendations.... Watch the video below where Nicole explains more about the following classes. 1. Form and Function - this class is designed to help you improve your posture, strengthen and tone your core, and improve general strength and flexibility. These classes are available at our Port Augusta and Port Pirie locations. 2. Physio Fitness Blitz - this is a brand new class designed to improve general strength, tone and cardiovascular fitness, particularly if you’ve had an injury or pain or just haven’t regularly exercised for a while. Don’t wait until after Christmas to start. Come and join in our Pre-Christmas Blitz. This class is currently available at Port Augusta. 3. Healthy Knee Program - this class is based on the latest research and is designed for people with knee pain. It aims to strengthen the knees and improve general lower limb strength and alignment. It also aims to help people to avoid future knee surgery. We are getting some fantastic results with most people experiencing great pain relief, and much more able to do normal daily activities and things they enjoy with less or no pain and more confidence. These classes are held at Port Augusta. 4. Balance and Strength - a class aimed at improving standing and walking balance and using resistance equipment to strengthen and tone the body. These classes are currently available at Port Augusta. 5. Hydrotherapy - exercises in the pool using the buoyancy of the water to help improve joint movement, increase strength and reduce pain. Currently available in Port Augusta. If any of these classes are of interest to you, please give us a call for more information. If we don’t currently have a class available at your location, let us know, either by phone or in the comments below if you are interested. We want to help you and make these great sessions available to as many people as possible. Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

01.01.2022 Wednesday Wellness Do you suffer from headaches or stiffness through your neck/upper back Physiotherapy can help.... Click on the video below for a few simple exercisers/stretches you can do at home to ease the pain from our Physiotherapist Mitchell Sharkey. Please remember, these are generalised exercises and it's always best to see our highly trained and skilled team of Physiotherapists for an individual assessment to ensure your getting the best treatment/exercises for you Simply click on click on the below or call our friendly team to book your appointment today https://countryhealthphysiotherapy.com.au/book-an-appointm/ Country Health Physiotherapy Caring for your Health is our Priority Whyalla City Physiotherapy 0411 017 890

01.01.2022 Wednesday Wellness Have you had a recent or past ankle sprain that is still causing you trouble? Watch the video below where Nicole shares a few handy exercise tips!... After an ankle injury, you may experience ongoing pain, stiffness, or a feeling of the ankle being weak or unstable. Many people live with their ankle being just ok. But many people never really complete a comprehensive exercise program to get it to the best possible level. What a waste! If you have any ankle problems, the physiotherapists at Country Health Physiotherapy can help you out! Click on the link below, or call our friendly team to make your appointment today: https://countryhealthphysiotherapy.com.au/book-an.../ Country Health Physiotherapy Caring for your Health is our Priority Port Augusta Physiotherapy Centre (08) 86 425 022 Port Pirie Physio Centre (08) 76 24 7876 Whyalla City Physiotherapy 0411 017 890