Adventures in Fitness in Essendon, Victoria, Australia | Fitness trainer

Adventures in Fitness

Locality: Essendon, Victoria, Australia

Phone: +61 408 365 979

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 So you think you're fast? It's not enough to just rely on your natural abilities as an athlete anymore. You need to hone in on those skills and take full advant...age of every second so you can maximize your performance. Let me show you exactly how to become faster, more agile, and more game-ready than ever before. From High School to College to Pro, this training will show you how to become the fastest on the field... PERIOD! "I feel faster, I feel stronger, I feel quicker in-and-out of my breaks. I'm just quicker all across the board" - Trey Watts, Former NFL Running Back Join over 1,000 Athletes who are going through my Speed and Agility Program today and take your training to a pro-level. Tap 'Learn More' if you're ready to take your game to the next level and Save 30% while you can...

24.01.2022 Hi crew. We will be doing a bodyweight session on the oval at Windy Hill next Monday evening at 6 pm. I hope you will join us.

23.01.2022 It doesnt matter how many times you fall down... OCRWC.com

23.01.2022 OCRWC Day 4 is done. Most race packets have been collected, friends caught up with, and predictions made. If you havent entered our rankings competition yet, c...lick on the links below to be in with a chance of winning some serious swag thanks to our awesome sponsors! 3km https://forms.gle/Tk8jGGLZLbokKyoA8 closes 11th Oct 10:00 (BST) 15km https://forms.gle/jwz75dSeVwF32RcM6 closes 12th Oct 06:00 (BST) #OCRWC19

22.01.2022 Thats why I wont even try. By Tova Leigh - My Thoughts about stuff

22.01.2022 Raise your hand if this has even been you on a Tough Mudder course #ToughMudder : Cawelry (IG)

22.01.2022 For all my Adventures in Fitness crew, Id love it if you would share this.

21.01.2022 Meet the Trainer - Ray Barnard Loves physical training and his approach to training others is based on the belief that to stick to long term plans, his c...lients training must always be fun and enjoyable Known by the members at Windy Hill for his skill in taking clients from total beginners in the gym to being accomplished gym regulars who are fit, strong, confident and happy. When not training others, Ray loves running, training in martial arts, and strength training. Always eager to try new sports and adventures, Ray competed in his first triathlon less than six months after major surgery and three months after that won his age group in the Sydney Spartan Sprint. What Rays clients say about him: Rays training has transformed our son from a game-obsessed teenager to a physically strong young man who seeks out every physical challenge he can get. We feel very lucky that we found Ray, the effect on our son has been profound. Matt Ray has been my personal trainer for a couple of years now and he continues to inspire me to keep going and build my strength and flexibility. His small group sessions are lots of fun and laughter along with some groans and grunts when we attempt the harder exercises. Ginny When you train with Ray you can be sure you will: Feel good about yourself from the first day of training Have fun Receive training tailored to your unique needs Build your knowledge and gym craft so you become confident in using everything the Windy Hill gym has to offer Feel totally supported Enjoy variety in your training sessions Reach your goals To book an intro session with Ray call or text on 0408 365 979

21.01.2022 So you think youre fast? Its not enough to just rely on your natural abilities as an athlete anymore. You need to hone in on those skills and take full advant...age of every second so you can maximize your performance. Let me show you exactly how to become faster, more agile, and more game-ready than ever before. From High School to College to Pro, this training will show you how to become the fastest on the field... PERIOD! "I feel faster, I feel stronger, I feel quicker in-and-out of my breaks. Im just quicker all across the board" - Trey Watts, Former NFL Running Back Join over 1,000 Athletes who are going through my Speed and Agility Program today and take your training to a pro-level. Tap Learn More if youre ready to take your game to the next level and Save 30% while you can...

20.01.2022 Safe? Maybe. Sometimes. Most effective shape? Follow along If your only sport is squatting up and down, fine. Turn your feet a little. But we KNOW the jumpin...g and landing with the foot turned out is a documented mechanism for ACL injury. So, yeah foot position matters. Foot straight limits the valgus force available to the system. Foot out is a different story. You can test the stabilizing force available with the various foot positions by hitting the bottom of your squat and driving your knees out against your elbows. Notice a difference? Take your shoes off and repeat. Now look at your feet. Ankle collapse? If practice makes permanent, do you want your young athletes adopting shapes during gym workouts that set them up for optimal efficiency and reduced injury risk during sports, orsomething else? By the way, if you attempted those tests and noticed a limit in your hip function or ankle mobility, we have a solution our Virtual Mobility Coach, a customized online mobilization program designed to fit YOUR life, training, and sport. Learn more and start a FREE 14-day trial: http://bit.ly/TRS_FreeTrial_

19.01.2022 Body DEXA scan the gold standard in body composition. Body DEXA Fit offer tests like DEXA, Bone densitometry, METABOLIC testing and DNA testing to help you get ...you to your goals! Book your appointment today 0409647886 or www.bodydexafit.com.au #dexa #bodydexafit #dexabodyscan #bodyscan #melbournedexascan #bodydexascan #dexascan #bodycomposition #bonedensity #melbourne #health #fitness #lifestyle #BodyDEXAFit

16.01.2022 Top Ten General Training Tips for OCR Most of these will apply to most of you most of the time. 1. Discover what you suck at and work those. People tend to work... at what they are already good at, because training stuff you suck at sucks. But that is where your greatest potential lies. 2. Rest days are not gaps in the training program, but are critical components that must be followed. There are two main parts of adaptation to training: overload and supercompensation. That second part can only happen if you give your body sufficient regular recovery time. 3. Most of the time spent running an OCR race is just that: running. Train your running. 4. Find out if you are fast but lacking endurance or vice versa, and work to balance your speed and endurance. 5. Running training needs to include technical terrain and downhills, not just flats and climbs. 6. Almost everyone goes too slowly on their speed training and too fast on their endurance days, so slow down and speed up respectively. 7. Train your grips. Note that there are several types of grips: neutral, pronated, supinated, ledge, pinch, rope, etc. Make sure you vary them and focus on the ones you encounter the most in races. 8. Dead hangs are not that useful. Develop a solid lock-off. Being high gives you options, whereas being stuck dead hanging on a single ring is a bad place to be. Which reminds me: learn to lache. 9. Think about and practise obstacle-specific techniques. Try to have at least 2-3 different ways of getting through most obstacles (fast, safe, efficient, etc). Even if you rarely have access to obstacles, there are heaps of great videos online that you can watch to pick up techniques. 10. Try to be ambidextrous on obstacles. By that I mean dont always throw the same leg over the top to get over walls, dont always lead with the same side on hanging/swinging obstacles, etc. It makes you more versatile and can mitigate injury risk.

16.01.2022 3 Key Habits To Accelerate Your Handstand Progress. Enjoy! :)

15.01.2022 Whos racing to qualify this weekend? Whos already qualified? Check out the updated 3K and 15K qualifying criteria at the link below and get yourself to one of these amazing races ASAP! https://ocrworldchampionships.com/how-to-qualify/

15.01.2022 This course provides the skills and knowledge required to provide first aid response and emergency life support to a casualty in a remote and/or isolated situation. The course is ideal for workers, hikers or bushwalkers who may be required to prepare for and provide a first aid response in locations beyond the reach of timely medical assistance.

14.01.2022 Now thats what I call a fitness adventure.

14.01.2022 Top 3 Reasons You Are Not Jumping Higher and How You Can Hack Your Vertical. Click here to see how > https://go.jumpmanual.com/30day

14.01.2022 This could be a fun challenge.

12.01.2022 I think Addison is in a class of his own as an instructor so I encourage those of you at home that are looking for a good work out to join him in this session.

12.01.2022 This years 3K was fast, furious, and more technical than ever before, and 2020 is going to be even better. Registration for the 2020 #OCRWC at Stratton Mounta...in Resort opens on November 1. Get ready for new obstacles, bigger challenges, and the best racing experience yet. RSVP here for the latest info: https://www.facebook.com/events/395947624692861/

11.01.2022 Lots of questions about what made Kempson Designs Underdog so unique. Well, here you go! You can go with the typical rig approach...or make quick work of it Aaron Newell style!

11.01.2022 This bad boy is looking for a home the bag not included. I purchased 1 year ago from Little bloke fitness worth around 1500 selling for 1,000 please share Aaron please remove if not ok thank you

10.01.2022 Hi guys, just a reminder that you can book a free podiatry consultation at Sportspower this Saturday morning. Come in store or call 9397 7330 to book your appointment.

10.01.2022 My Bright highlights reel from last year! Not long now!! Eeekk

09.01.2022 Lat Pulldown On the right: Stabilization of the shoulder girdle, adduction of the scapulae and drawing them down throughout the exercise. On the left side: The ...scapulae are not stable and move up and down as part of the exercise. To focus the load on the latissimus dorsi, we should draw the scapulae downward and away from the ears, without allowing them to be drawn upward when we raise our arms. You can see an example in the right animation. More knowledge - More Power! Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

09.01.2022 Melbourne, the course is ready are you? Weve been obstacle testing some of our favs thanks to NESCAF ... first up THE GAUNTLET

07.01.2022 - trainer -

07.01.2022 Bright is so close now whos excited Remember a couple of things to help make your weekend AMAZING! 1. Dont try ANY new foods or s...upps you havent trained with. 2. Hydrate all week in to the lead up! 3. Dont rock up with cooked legs! No more fitness can be built now its too late . Coming with fresh legs will make the world of difference. 4. If you think you need to rock tape something then rock tape it! Dont wait until half way up the mountain. 5. Dont wear new shoes but also dont wear crap shoes! The trails are soft at the moment and who knows if they will dry out. Trail shoes or shoes with good grip are likely to be a must! If you are doing the trifecta bring 2 pairs! 6. HAVE FUN! Dont forget this very important part! High five people, motivate others and give all the hugs! Bright is a BIG DEAL and the Spartan community is a beautiful thing. Be kind and help others. 7. Last but not least VOLUNTEER! Even if it is 1-2 hours after or before your race. Just do it. We have all gotten to a point in a race when continuing has come down to the support and encouragement of a volunteer. So dont do it for spartan, dont do it for the credits, do it for the spartan community! Especially those afternoon shifts when the mountain is silent with zombie like bodies marching up and down. Do it for the zombies!

06.01.2022 I have an idea where I may be next year at this time.

05.01.2022 Hi crew. This is a great little clip from Jane Erbacher talking about form on the rower.

05.01.2022 Very informative.

03.01.2022 This looks like fun.

01.01.2022 Really interesting vid.