Reach Pilates Studio in Albury, New South Wales, Australia | Sport & recreation

Reach Pilates Studio

Locality: Albury, New South Wales, Australia

Address: 1/347 Townsend St 2640 Albury, NSW, Australia

Website: http://reachpilatesstudio.com.au

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• Pilates studio

25.01.2022 Hello Reach Pilates family! We are absolutely loving having Kristina teaching classes at the studio! Her classes are consistently full so if you're wanting a Kristina fix, make sure you book in early! We can't wait to see you in the studio!

25.01.2022 Do you love planks? Or do you hate them? I personally love planks! I love the challenge it can give the whole body and there's so much you can do with them. Whether it's on the mat or on the reformer, planks will never be boring at pilates In this post, we are going to have a look at some common mistakes people make while planking and how to fix these mistakes so you can make your planks more effective and get better results!... A common mistake some make with planks is sinking down between your shoulders. To help with this, I like to imagine my hands are pushing the ground away from me. This can help fill the space between the shoulder blades and make your planks more effective. Another mistake that is commonly made with planks is rounding forward too far through the shoulders. One of the ways to adjust this is to bring your chest forward slightly and feel the length all through your upper spine. I hope these help! If you are still having trouble, we can always work on them in class. I mean, you know how much I love planks I'm always happy to add in as many planks to our classes as you like Can't wait to see you in the Studio!

24.01.2022 Meet Joshua! We met Josh at the beginning of the year after spending time with his mum, Cassie, with her Prenatal Pilates. How cute does he look in his little Reach Tshirt?! I actually cannot deal Cassie we miss you and we can’t wait to see you and little Joshua again

23.01.2022 During the gaps between classes, you'll often find Sharon, Hannah & Kristina down grabbing a coffee at Ebden & Olive! Their coffee never fails and they know our coffee order off by heart Their friendly and helpful service makes you feel welcome and that's why we love visiting! For any of those days when you don't feel like cooking, Ebden and Olive also have pre-prepared food that is to die for! Sharon absolutely LOVES their pies! .... So, if you're ever looking for a place to grab a coffee and a meal for the night, pop in a say hello to Jodi and Steve! See more

21.01.2022 Happy Spring! The days are getting sunnier and the trees are starting to blossom. And there’s a light at the end of the tunnel and the border is hopefully partially reopening! Make sure you get outside today and enjoy the beautiful fresh air

21.01.2022 Looking for a tasty treat? This Vegan Lemon & Coconut Cake is to die for!! Who said that healthy is boring?! Set aside some time this weekend to treat yourself and send us photos of your beautiful creations!

20.01.2022 Here's a little flashback to when our Wodonga Studio was up and running! Our beautiful clients across the border made every adjustment necessary to make sure they got their pilates fix! They made the best of the crazy times, we are so glad to have everyone back in the studio!!

19.01.2022 Ever wondered what it's like to use a reformer? Are you curious about how it works? It's actually pretty easy and you'll feel like a pro after only your first class! Doing a workout on the reformer is so rewarding! After only a few sessions, you will notice a difference in physical strength and you'll feel great with your new found body confidence Our instructors are here to show you help you understand the reformer, get you set up and show you how to correctly do the exer...cises. We pride ourselves on small classes so you know you are getting the attention you need without getting lost in the crowd. All of our classes cater to all levels and exercises can always be adjusted to meet your needs and ability. We can't wait to see you in the Studio!

16.01.2022 Welcome back Victorians! We are so excited to have you back! Classes are going to fill up quick with everyone back so make sure you’re booking in early so you don’t miss out Can’t wait to see you all again

14.01.2022 S U N D A Y C L A S S E S You asked, we delivered! As of this coming weekend, we have added an 8am and 9am onto our Sunday schedule! ... Get your Sunday Sharon fix and start your day with your best foot forward Members, our system regards Sunday as the first day of the week so make sure to adjust your weekly classes accordingly to account for this. Other classes that have been added to the schedule are: Monday 10.30am Tuesday 6.30pm Wednesday 6am & 8am Thursday 7am Sunday 8am & 9am See you in the Studio

13.01.2022 How many times a week should I come to Pilates? This is a question we get so often! If it was up to me and this was an ideal world, I would say everyday! However, it’s not an ideal world and many people can’t fit that into their daily life along with work, family, friends and everything else life likes to throw at us. ... So I’m going to answer your question with another question: What do you think you can you commit to? You might be highly active and only need 1 class a week and this is totally okay! Or you might not be very active at all and to really start seeing results, at least 2 a week would be much more beneficial. Our recommendation is to find what you can fit into your week and then work around that. Find that class you can come to each week and stick to it. Make that appointment for yourself and come as many times as works for you. Don’t try work around someone else’s schedule, work around your own. At Reach Pilates we can tailor memberships to work around what you can commit to. Whether you can commit to a year or only 2 months, 3 classes a week or only 1. We have done our best to work around you. Come and see us and we and figure out what works best for you

11.01.2022 It's easy to be tempted to skip the warm-up and to save a few minutes during a workout. But warm-ups are really important and here's why you should NEVER skip them. 1) It loosens the joints 2) It maximises strength 3) It provides for better blood circulation and prepares the body and mind for exercise. At the start of every class at Reach Pilates, we always take a few minutes to warm up and prepare you for the rest of the class. Can't wait to see you in the studio!

10.01.2022 Yay for T-shirt weather! How good do these two look in sync in their Reach Tees? You can pop an order in at the studio if you would like a Tee. Singlets are also available

10.01.2022 Classes are booking fast so here's your friendly reminder to book in for your Pilates fix this week!! Remember we have Sunday classes available so you can do Pilates every day of the week! We can't wait to see you in the studio!

10.01.2022 Take your time, take care of yourself, and most importantly, be proud of yourself! You're exactly where you're meant to be

09.01.2022 We all have those days

07.01.2022 At Reach Pilates, we stock Sticky-Be socks from America. These gorgeous grip socks are available for you to purchase in the Studio! We have found that grip socks are ideal when doing classes as they help you feel more stabilised and comfortable moving on the reformers. They also keep our equipment clean and tidy and due to COVID-19, we have made grip socks a requirement, keeping the studio safe for everybody! Choose a ‘Be’ saying that will keep you motivated and inspire you to live your best life every day! #stickybesocks

07.01.2022 We got a little bit of air time yesterday on Prime7! Thanks to our wonderful members, Glynnis for having a chat on air and to Sarah for organising this! Did you see this on the news yesterday?

06.01.2022 Hands up if you love Pilates!! It's a double hands up from us!

05.01.2022 At Reach Pilates Studio, we understand the aches and pains that a pregnant women experiences. Pilates is a low impact workout that is safe during pregnancy. It prepares your body and mind for your birth experience and leads to a faster recovery. A prenatal pilates session strengthens and tones muscles, improves posture - alleviating back pain, helps with balance and focuses on the very important pelvic floor muscles and breathing techniques. Up until you are beginning your 3r...d trimester, we try to keep you in a class and modify the exercises to accommodate your growing and changing body. After that, we offer private sessions at a reduced rate so that you experience a session that is designed for your body and fits into your world until the end of your pregnancy. If you have any questions or are personally interested in Prenatal classes, don’t hesitate to contact us! We can’t wait to see you in the studio See more

04.01.2022 I hear all the names you call me

04.01.2022 Happy Wednesday How are you feeling with your classes this week? We have some extra Tower classes running this week with Kristina tomorrow morning. There’s still space in the 10.30!... See you in the Studio

03.01.2022 Guess who’s baaaack?! Our lovely Nicole owns @sublimepilates_rglen and is back to teach a few classes while her studio is still closed due to current VIC restrictions. Catch Nicole on the reformer this Thursday night 4.30, 5.30 and 6.30!... Can’t wait to see you in the Studio

03.01.2022 Kindness is something that is much more difficult and takes a lot more courage than hate. When we focus on kindness and we focus on making a positive impact in the lives of people around us, you can find that kindness is contagious! It also reduces the stress of our own lives and those around us as well. It takes strength to respond with kindness when someone is responding negatively, but always remember that those who you may believe don't deserve your kindness, probably need it most!

03.01.2022 2 Y E A R S It still blows my mind that is been 2 years since we had our grand opening! I feel like it was only a couple months ago that we even had our first birthday And boy what a couple of years it has been. Our family has grown from just Sharon and Hannah from little old New Zealand to nearly full classes up to 7 times a day and 2 week waitlists for private sessions! No only that, we have added Kristina to our team plus some sneaky new instructors training next ye...ar We are so thankful for all your love and support and we are so sad that the events this year meant we couldn’t have a birthday party and celebrate with you But birthday party or not, we made it this far and we aren’t going anywhere! We are so glad we can call you our family - bring on year no.3!!

01.01.2022 Today is R U OK day A day to remember to ask those around us are you okay? This year has been particularly challenging for our mental health in many ways, especially being isolated from those we love. ... Ask, listen, encourage and keep checking in. Those 3 words can make more of a difference than you realise. Lots of love from your Reach Pilates Fam