Thomas. Antonas | Public figure
Thomas. Antonas
Phone: +61 432 383 516
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25.01.2022 Comfort is a false sense of security of change. If you fear change youre not seeking lifes desires. Heart react if you agree!. #motivation #growth #realationship #fitness #self #confidencebuilding #quotes #writingtime #writingcommunity #beproactive #beyou #inspire #motivate #unite #you
24.01.2022 This is me at 16 at my high school swimming carnival l was a happy, energetic and bubbly kid back then yet it was suppressed because l never really fit in with social groups at school and l could never be my true self unless l was at home or with family only. I always fought between being with the cool group; and not giving in an being part of the nerdy crew that always played handball. I wanted to be cool and hip; but l never knew how to do it. So l resided with the nerdy f...ellows; funny enough the nerdy kids became well off and better in life than the cool kids. l learnt a lesson that day: LET PEOPLE ACCEPT YOU FOR WHO YOU ARE NOT WHAT YOU NEED TO BE Share your stories ld love to hear them #small #nerdy #winner #self #neverfitin #acceptance #iskey #motivation #coaching #writing
24.01.2022 We all work busy lives, commit to our families, friends and work duties. Yet how many times do we stop and think for ourselves and what we truly want. Sometimes just resetting is more than necessary to begin. #beproactive #beyou #inspire #motivate #unite #you #motivate #seekmore #fitness
23.01.2022 Yo guys how we doing!? When we get involved in core workouts especially when doing mountain climbers to keep your hips down to allow for better lower ab stimulation and a bigger core "burner" l like to call it. You will feel the tightness from the work being done. Keep progressing all, if you have any questions ask me ?!. #workout #tips #week #rows #progress #activate #stimulate #squeeze #motivation #inspire #educate #clean #form #necessary #love #yall #slow #reps #quality #not #quantity #growth
23.01.2022 Where do we belong? What friends make us whole ? When was the last time we reflected on who we want in our lives and who we keep for the sake of it? #motivation #community #inspire #friendships #support #growth #relationships #bonding #truth #loyalty #find #you #family #together #reflect
23.01.2022 A stressed mind is a stagnant mind focus only on surviving not thriving....choose your path? What does your lifestyle say about you now? #reflect #zenstate #humble #flaws #vulnerabilities #stagnant #lifestyle #relaxed #selftime #selfcare
22.01.2022 If you truly believe you belong somewhere and your overwhelmed by how to start...just START. Starting my business didnt require overthinking it required persistence to learn and adapt with new elements that came my way. Do you agree? #motivation #growth #realationship #fitness #self #confidencebuilding #quotes #writingtime #writingcommunity #beproactive #beyou #inspire #motivate #unite #you
22.01.2022 This post speaks for itself. Follow your heart you only get to live it once. Live regret free!! #motivation #surround #movement #commitment #honesty #family #community #positivity
17.01.2022 Be inspired where many are talkers to rise and become a walker, a hustler or a person of action. What are you hustling about today? Drop a comment below #MotivationalQuotes #motivation #inspire #donttalk #DoItYourself #hustle #commitment #FightForChange
16.01.2022 Be humble of your beginnings and l guarantee you will never look back only forwards. Share your humble beginnings what did it take for you?. #motivation #growth #realationship #fitness #self #confidencebuilding #quotes #writingtime #writingcommunity #beproactive #beyou #inspire #motivate #unite #you
15.01.2022 Five powerful benefits of being part of a community - SmartCompany
13.01.2022 We can spend days, months and even years planning every finite detail. Yet in the end all potential and no action is no good and leads nowhere. Where does your potential lie? #motivation #inspo #new #red #black #inspire #community #writing #quotes #empower #theme #change #action #procrastinate
12.01.2022 When No Place Feels Like Home: 3 Ways to Find Where You Belong - Madness To Magic Life Coaching Self Empowerment
12.01.2022 Want to start finding out where you belong or fit in. Tired of being mediocre or around people that dont really speak with passion, drive and care?. DM me if you want to build a picture of what your vision looks like. #motivation #community #inspire #friendships #support #growth #relationships #bonding #truth #loyalty #find #you #family #together #reflect
11.01.2022 With the right coaching, practice and accountability one of my family members went from 0 to a few chin-ups form correction will be needed yet he is on a steady progress up!. Guys if you want to check out my 1:1 coaching program where l can coach you to achieve the mindset of a warrior with the physique to match then feel free to DM me and inquire!. #coaching #workout #tips #week #rows #progress #activate #stimulate #squeeze #motivation #inspire #educate #clean #form #necessary #love #yall #slow #reps #quality #not #quantity #growth
11.01.2022 Push up & Push down every rep, every action, every decision may be a step forwards and sometimes backwards; but its a STEP and it its the first move to making movement. What have you done recently to move in a direction that might be forwards or backwards?. #beproactive #beyou #inspire #motivate #unite #you #movement #coach #leader #see #open #vision #change #action
11.01.2022 Why we all live very busy and active lives we need to remember and re-connect to what truly makes us humble and grounded...NATURE!. It surrounds us all so take the time to reconnect and realign #busy #lives #significant #bebetterthanyesterday #relax #unwind #see #taste #smell #hear #breath #meditate #embrace #surrender #rest #tune
11.01.2022 Open mindedness is the first step to forward movement; so lets talk about keeping your mind open, clear and ready to make change. Cause change is the first step to progress. #beproactive #beyou #inspire #motivate #unite #you #open #mind #light #focus #hard #aligned #meaning #purpose #feel #think #senses
10.01.2022 Whats drives you to wake up every morning not the thing that drives your brain but drives your heart?! #heart #passion #motivation #growth #relationship #fitness #self #confidence #building #quotes
09.01.2022 Starting a business has to be one of the most challenging things that l have had to start and work on....yet lm learning to see the light at the end of the tunnel not the darkness. All it takes sometimes is a laugh and a fresh perspective... #writingtime #writingcommunity #beproactive #beyou #inspire #motivate #unite #you
09.01.2022 There are two types of friendships in the world; the general friendship that is level headed and superficial and then there is the relationship friendship which is no matter how honest and open you are with that person that understand you and support you anyway because they believe in your vision and your journey. Surround yourself by those people; youll never regret it!. #motivation #friendship #relationships #neverbreak #commit #inspire #community #build #unite #honesty #reliability #transparency
07.01.2022 Hey guys! A hot tip for you all when we do back rows make sure to squeeze the back muscles when your under strain during your repetitions; it allows for greater stimulation and better muscular isolation. Your welcome!. #workout #tips #week #rows #progress #activate #stimulate #squeeze #motivation #inspire #educate #clean #form #necessary #love #yall #slow #reps #quality #not #quantity #growth
07.01.2022 When in doubt you feel lost, confused or disillusioned remember to just write a quick list on what you need to do. Take a deep breath and keep moving forward. Whats on your lists of achievements for today?. Drop a comment below Id love to know your thoughts!!!... #findthelight #motivation #growth #relationship #fitness #self #confidence #building #quotes #writingtime #writingcommunity #beproactive #beyou #inspire #motivate #unite #you
06.01.2022 A powerful mind also requires great nutrition and great physicality. Mindset plasticity isnt just a mindset re-patterning, its physical changing and spiritual as well. What physical element are you working towards today?! #motivation #growth #realationship #fitness #self #confidencebuilding #quotes #writingtime #writingcommunity #beproactive #beyou #inspire #motivate #unite #you
06.01.2022 For the hustlers, business people and just people that hate boredom and always on the go. A simple read on 13 tips to take a break to avoid burning yourself out. Ive had my fair share and its not fun...check out the read. #tips #preserve #mind #burnout #mindest #mentor #coach #inspire #communicate #awareness #be #reflection #relax #unwind #hustlers
05.01.2022 Hey guys if your struggling to fit in currently with people in your life, your workplace or even your so called circle of friends because they arent accepting you for who you are (l know l did); then check out this great article below. Worth the read #self #growth #acceptance #meaning #purpose #inspire #educate #communicate #findit #search #look #thestruggle #beYOU
05.01.2022 Have you ever wanted to be more confident, bold, passionate and take charge of your life while also achieving the body that you desire (and much much more). If youre willing to work hard, put in the effort and make some transformations for you physical and mental self. I am running a coaching program to help provide you with: 1. Accountability 2. Confidence 3. Breaking limiting beliefs 4. Regaining your passion... 5. Better work life productivity and much more 6. Achieve your desired fitness outcomes 7. Tailored workout routines 8. Online and In Person 1:1 fitness coaching 9. Online and In Person 1:1 Mindset coaching There is more to this list but feel free to message me and inquire more about the program. Happy Friday all!!
04.01.2022 Im a victim to this in particular always doing 100 different things but only putting in 40-50% of the work. Focus on the very few things you love and become an expert in that field. Whats your specialization? #laserfocus #motivation #growth #realationship #fitness #self #confidencebuilding #quotes #writingtime #writingcommunity #beproactive #beyou #inspire #motivate #unite #you
04.01.2022 We all say we have direction and way to go. Yet how many times do we stop meditate and feel with our bodily senses where we really lie. Take the time to find YOU!. What soul cues drive you to wake up every morning? Share a cue of yours below #motivation #growth #realationship #fitness #self #confidencebuilding #quotes #writingtime #writingcommunity #beproactive #beyou #inspire #motivate #unite #you
01.01.2022 What does your support network, community and friendships mean to you? #motivation #community #inspire #friendships #support #growth #relationships #bonding #truth #loyalty #find #you #family #together
01.01.2022 Dont find people that turn your diamond dull... find the people that polish your diamond to let the inner you shine and become unbreakable. Whos that person or community for you?. Share in the comments below #motivation #community #inspire #friendships #support #growth #relationships #bonding #truth #loyalty #find #you #family #together #reflect
01.01.2022 External societies judgements instil fear into ourselves from individuals who have their own insecurities. Their just thoughts.so is your life is built around suppression?... or to rise up and be YOU in all your true form. #motivation #growth #realationship #fitness #self #confidencebuilding #quotes #writingtime #writingcommunity #beproactive #beyou #inspire #motivate #unite #you
01.01.2022 Decide what kind of optimal person you want to be whether thats high vibrations, energetic, more in tune with your community seeking self help. Once you figure out what makes YOU then emit that energy to others. #relationships #community #positive #determination #receive #motivation #moveforward #seekhelp #guidance #support #family
