Real Food For Life | Interest
Real Food For Life
Phone: +61 419 378 461
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24.01.2022 On the road today and 12 hrs into a 36 hr fast with only coffee and snake juice water. Fantastic to be able to have a shot of coffee on the road made with Wacaco Nanopresso using Starbucks pods. #keto #ketogenic #ketolifestlye... #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketomelbourne #ketoaustralia #lowcarbhighfat #ketocoffee #nanopresso #keepcup #starbucks #snakejuice #fastingforweightloss See more
24.01.2022 Sunday brunch on the deck Omelette with smoked salmon and chevre with pancetta on the side. Simple and healthy on a beautiful Melbourne day... #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #omellete
24.01.2022 The 1st egg from our ladies in the yard, you can't get more free range or fresher. Paired perfectly with a 350gm grass fed porterhouse steak from Tip Top Butchers, seasoned with Weyhill Farms' garlic & chilli salt and seared in our fav cast iron Solidteknics pan. Simple and satisfying dinner ... #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #freerangeeggs #solidteknics #weyhillfarm #tiptopbutchers
22.01.2022 Getting accurate unbiased information is difficult, so happy to support Brian Sanders in his quest for truth https://igg.me/at/food-lies-post/emal/15662464
22.01.2022 Day 4 of Ride to Provide 2020 charity ride in Thailand 102km from Ban Phaeng to Nakhon Phanom Powering through the ride following LCFT lifestyle and only one in the ride doing so.... Carbs are not needed for exercise including endurance. Great ride by all and now we get a rest day in Nakhon Phanom #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #carnivore #handsacrossthewater #ridetoprovide @ Nakhon Phanom
21.01.2022 Following the great response we had from last year's coffee fundraiser we are doing it again with the support of a great Melbourne coffee roaster Hillbilly Coffee $12.50 per 250gm bag of coffee of which $5 will be donated to Hands Across the Water, with the tax deductible receipt being provided for your donation. Call us to place your order 0419 378 461 or via our online store www.realfoodforlife.com.au/product-category/coffee/... Special thank you to Lauren Drzewucki for these shots! http://www.laurendrzewucki.com/ #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #lowcarbhighfat #coffee #fundraising #handsacrossthewater #hillbillycoffee
20.01.2022 Burger night tonight Simple and just real food. 72/25 beef mince with salt Made with Davis & Waddell Maverick Burger Press... Great for Keto/carnivore, vegitarian and vegan burgers. #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketomelbourne #ketoaustralia #lowcarbhighfat #burger #burgerpress #carnivoreketo #carnivore
19.01.2022 Contrary to what we have been told over past 50 yrs, meat could be what reverses both human and the earth's health. Brian Sanders' new documentary "Food Lies" will be very interesting when released in the near future, both for his research and it's content. Will be also interesting if breakfast tv, news outlets etc look at it, or if their commercial interests forbid them to. Brian Sanders recent food conference presents can be viewed on the Food Lies YouTube channel... #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketomelbourne #lowcarbhighfat #foodlies #briansanders #peakhuman #sunon7 #9today #theprojecttv
19.01.2022 Day 1 of Ride to Provide 2020 charity ride in Thailand 90.3km from Ban Dung to Pak Khat. Fantastic day's riding by the group with different levels of riding experience... Dinner tonight on banks of Mekong River. #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #carnivore #handsacrossthewater #ridetoprovide @ . .
18.01.2022 FREE KEFIR GRAINS In Nov we were given some kefir grains and started experimenting with kefir milk, cheese and yoghurt. Now with our nice warm summer and the natural multiplication of the grains, we have an abundance of them so looking to share... If anyone would Iime some free grains to start making your own kefir, we would be happy to give you some for free We are in Melbourne and will work a way to send if your not close by #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketomelbourne #ketoaustralia #lowcarbhighfat #kefir #kefirgrains #freekefirgrains #vegan
18.01.2022 Day 2 of Ride to Provide 2020 charity ride in Thailand 65km from Pak Khat to Bueng Kan Rolled out of hotel at 7am to start day 2 and lunch at our hotel Great day in the saddle and the support given to each other is amazing.... This afternoon we are off to visit an amazing temple, then rest by the pool #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #carnivore #handsacrossthewater #ridetoprovide @ Bung Kan, Nong Khai, Thailand
17.01.2022 Day 5 of Ride to Provide 2020 charity ride in Thailand 114km from Nakhon Phanom to Mukdahan After a well deserved rest day we were off with a great sunrise this morning, and finished under a warm 35 deg sun... #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #carnivore #handsacrossthewater #ridetoprovide @handsacrossthewater_anz @ Mukdahan
17.01.2022 Interesting paper about myths around red meat leading to shorter lifespan. We encourage healthy real food no matter if plant based, meat based or combination. Just keep it REAL... https://www.npr.org//no-need-to-cut-back-on-red-meat-contr
17.01.2022 Getting a ride in before we head to Thailand tomorrow to help out with the Hands Across the Water Renovation Taskforce. Stopped to refuel with an iced coffee from San Churro in South Morang. Mmmmmm #keto #ketogenic... #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #ketocoffee #sanchurro #icedcoffee #handsacrossthewater #renovationtaskforce See more
16.01.2022 Chaffles, a quick and easy snack on the run or a perfect platform to build your breakfast/ lunch on. Either way this is our version of the latest tasty ketogenic food. We love it with our burger, bacon and sous vide poached egg... Recipe at www.realfoodforlife.com.au/chaffles/ . Food's delicious . #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #lowcarbhighfat #ketobreakfast #ketolunch #paleodiet #paleo #chaffles
14.01.2022 COFFEE BEAN FUNDRAISER To help celebrate stocking coffee from a fantastic local roaster Hillbilly Coffee we are having a fundraiser until the end of September where $5 from each bag of coffee will be donated to the charity - Hands Across The Water, with the tax deductible receipt send to you with your coffee. The beans are freshly roasted weekly, so not sitting on the shelf like supermarket beans do.... There are 4 blends available. Rockabilly Roast. - 40%Colombian - 30% PNG - 15%Ethiopian - 15% Brasil Medium/Dark. Butterscotch, cola, candied berries. Psychobilly Blend - 50% Guatemala - 25% Colombian - 25% Brasil taken to 2nd crack (dark) Hazelnut, dark chocolate with caramel undertones Hipbilly Organic - 45% Organic PNG - 35% Organic Ethiopian - 25% Organic Mexican Medium Dark Toffee, Peach Cocoa and Decaf Special Price: $12.50 per 250 gm bag, (plus postage if we cant drop off to you) You get a fantastic cup of coffee knowing you've given at-risk Thai children and their communities a helping hand. Message, email or call us and we'll arrange your brew. #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #lowcarbhighfat #fol2019 #nambaldwin #handsacrossthewater #hillbillycoffee
14.01.2022 Have helmet will travel. Following another year of fundraising towards our corporate charity Hands Across the Water, it's time to head back to Thailand for the 800km Ride to Provide 2020 In the past have done on SAD in 2018, Ketogenic in 2019 and this year powered by Carnivore Keto.... Thank you to all who have supported our charity and sponsored via purchases, coffee promotion and direct donations. Will post along the way to keep peeps updated #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #carnivore #handsacrossthewater #ridetoprovide2020
14.01.2022 Often hear people say it is hard to follow specific dietary lifestyle whilst travelling. We travel often and never have an issue. One thing we often do is ensure we have boiled eggs.... Easy to get, and cook in hotel room using the kettle. In backpack and ready for lunch. #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #carnivore #ketotravelling #ketoeggs @ Bangkok, Thailand
14.01.2022 Happy Mother's Day. Came up with these sugar free Almond Brittle and Peanut Brittle yesterday for my mum who loves this sugar laden snack. The difference is that this year she is getting a sugar free version which is made with erythritol. Full recipe at https://realfoodforlife.com.au/sugar-free-peanut-brittle-a/... #keto #ketogenic #ketodesserts #ketosnack #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #lowcarbhighfat #peanutbrittle #almondbrittle #mothersday
14.01.2022 If you abstain from meat on Good Friday or not, here's our take of a smoked salmon fritatta, using kefir instead of milk or cream in egg mixture Full recipe at www.realfoodforlife.com.au/salmon-frittata/ #keto #ketogenic... #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #frittata #smokedsalmon #quiche See more
13.01.2022 Delicious bunless burger at Bridge Inn Hotel Mernda. Ordered from sides menu 2 x beef patties 2 x egg... Plus bacon $14 in total and no need to waste food I wouldn't have eaten Thanks guys #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #bunlessburger #bridgeinnhotel
12.01.2022 Fantastic day at the Future Of Leadership @thefutureofleadership in Melbourne with amazing motivational speakers. One of the best was Nam Baldwin @nambaldwin who's presentation on presence and breath control was fantastic. Eating well us essential for a healthy life, as is presence and especially breath regulation.... It is well worth checking out Nam's story. #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #lowcarbhighfat #fol2019 #nambaldwin #handsacrossthewater #breathcontrol
12.01.2022 Great 65km fasted ride today, now time to refuel. Home made beef sausage with beef bought from Tip Top Butchers. Delicious . #keto #ketogenic... #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #lowcarbhighfat #ketodinner #ketosausage #tiptopbutchers See more
11.01.2022 COFFEE BEAN FUNDRAISER As we had such a good response from our September fund-raiser, and as we are heading back to Thailand in 4 weeks to help out at an orphanage run by Hands Across the Water, we are again running our COFFEE BEAN FUNDRAISER Until the end of November $5 from each bag of coffee will be donated to the charity - Hands Across The Water, with the tax deductible receipt send to you with your coffee.... The beans are freshly roasted weekly, so not sitting on the shelf like supermarket beans do. There are 4 blends available. Rockabilly Roast. - 40%Colombian - 30% PNG - 15%Ethiopian - 15% Brasil Medium/Dark. Butterscotch, cola, candied berries. Psychobilly Blend - 50% Guatemala - 25% Colombian - 25% Brasil taken to 2nd crack (dark) Hazelnut, dark chocolate with caramel undertones Hipbilly Organic - 45% Organic PNG - 35% Organic Ethiopian - 25% Organic Mexican Medium Dark Toffee, Peach Cocoa and Decaf Special Price: $12.50 per 250 gm bag, (plus postage if we cant drop off to you) You get a fantastic cup of coffee knowing you've given at-risk Thai children and their communities a helping hand. Message, email or call us and we'll arrange your brew.
11.01.2022 Our for a ride on an awesome Melbourne spring day. Time for coffee at Earthbound Bolton Cafe then picking up dinner from Tip Top Butchers next door for their grass fed, hormone free meat, at better prices than supermarkets charge and unbeatable quality . #keto #ketogenic #ketolifestlye... #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #lowcarbhighfat #ketocoffee #earthboundboltonstreet #tiptopbutchers See more
09.01.2022 Our 1st Real Food For Life youtube video
07.01.2022 Got another ride in this morning for @handsacrossthewater_anz now just time for a refuel while helping to support a great local business, @larochestkilda, that we love coming to. Bacon and eggs with an excellent black coffee and a bit of chorizo, which was amazing.... @handsacrossthewater_anz are currently doing a virtual fundraising ride which I'm taking part in. We're riding 800km in June to raise money for Thailand orphanages they work with. I know times are tight right now, but if you can donate to this worthy cause, donations can be made here: https://www.handsacrossthewater.org.au/fundraisers/ando Thanks guys #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia
07.01.2022 Out for a ride on an sunny Melbourne Autumn day If ever in Montrose head to Hahndorf's Fine Chocolates for great coffee and chocolates for friends. #keto #ketogenic... #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #lowcarbhighfat #ketocoffee #hahndorfsfinechocolates See more
07.01.2022 Day 3 of Ride to Provide 2020 charity ride in Thailand 110km from Bueng Kan to Ban Phaeng For many it was their 1st 100km day.... Now time to rest up as another 100km tomorrow before a well earned rest day #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #carnivore #handsacrossthewater #ridetoprovide @ Ban Phaeng, Nakhon Phanom, Thailand
07.01.2022 Sunday lunch prior to afternoon ride. Omellete with eggs from our ladies in the yard, home cured bacon, home made brawn and home made liverwurst. Knowing everything that is going into our food is important to us so making at home is a great option, as well as being very cost effective.... #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #baconandeggs #brawn #headcheese #eggs #carnivore
05.01.2022 My daughter bought me a Steak Stone for Christmas, and used for the 1st time tonight. Great cooking steaks on the table quickly. Mmmm #keto #ketogenic... #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #carnivore #steakstone See more
05.01.2022 Day 7 of Ride to Provide 2020 charity ride in Thailand Had the honour of being ride captain (hence the capes) with Wheelsy for the days 133 km ride from Khemmarat to Amnat Chareon Longest day of the ride but means we are one day closer to riding into Baan Home Hug and seeing the children we are riding for.... #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #carnivore #handsacrossthewater #ridetoprovide @handsacrossthewater_anz @ Amnat Charoen
05.01.2022 Self isolation, cooking meals at home, no real change for us in the Real Food For Life kitchen. As things are getting tougher for many people we thought we might do a few budget but healthy recipes. On tonight's menu delicious pork hocks cooked over 3 hrs.... Will post recipe on website soon, and promise more budget recipes to follow Stay safe everyone #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #carnivore #porkhock
03.01.2022 Delicious slow cooked boneless lamb shanks which are quick to prepare in the morning to slow cook through the day. Then when you get home you smell the spicy aroma knowing dinner is ready Recipe at www.realfoodforlife.com.au/moroccan-lamb-shanks/... #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #lowcarbhighfat #ketodinner #lambshank #carnivorediet #carnivoreketo #moroccan
03.01.2022 Merry Christmas everyone #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketomelbourne #ketoaustralia #lowcarbhighfat #merrychristmas
03.01.2022 We had a request for a Lemon Meringue dessert so rather than just making a normal pie, we came up with a low carb ketogenic Lemon Meringue Roulade Recipe at https://realfoodforlife.com.au/nicolas-lemon-meringue-roula . #keto #ketogenic #ketodesserts... #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #ketoleminmeringue #lemonmeringue #roulade .
02.01.2022 Another warm Melbourne spring day so a few more cycling km in my legs. Refuelled with duck egg omellete, home cured bacon and fried up chicken liver #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #baconandeggs #duckeggs
02.01.2022 From Keto nurses FB #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketosis #ketoweightlossjourney #ketogenicdiet #realfoodforlife #ketomelbourne #ketoaustralia #lowcarbhighfat #ketonurses
02.01.2022 We are currently in Thailand having spent the past 5 days volunteering with our corporate charity Hands Across the Water 13 volunteers from across Australia, New Zealand and Singapore have come together in the annual Renovation Taskforce to work at Home Hug Surin, one of 7 orphanages supported by Hands Across the Water across Thailand. On arrival on Sunday we were presented with a newly erected kitchen/dining building (bare concrete with roof) which needed painting, wiring..., tiling and securing. We also needed to construct a new path between existing and new buildings as well as checking electrical items across the facility and genera maintenance 5 days, 13 people amazing renovation 2020 renovation taskforce dates will be advised soon, so if you feel like helping the lives of risk children's come join us. P. S. We ate 100% keto and carnivore here for the week #handsacrossthewater #hatw #2019renovationtaskforce #thailand #surin #ketogenicdiet #carnivore #realfoodforlife #rffl @ Surin, Thailand
01.01.2022 I am so lucky to be able to travel for my work. This week, Norfolk Island again. Such a wonderful part of the world, immense beauty but with a dark history.... Cattle roam free even through the world heritage site. #keto #ketogenic #ketolifestlye #lchfdiet #eatfatlosefat #lowcarbhighfat #lowcarb #eatfatlosefat #eatrealfood #fatforfuel #fatforweightloss #healthyfat #healthylifestyle #ketogenicdiet #realfoodforlife #ketolife #ketomelbourne #ketoaustralia #freerangeeggs #norfolkisland #grassfedbeef
