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Real Food Revival

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16.01.2022 Now that restrictions are starting to ease and life is starting to return to normal remember that we can all choose how we want our lives to look. How nice was it to slow down and take a break from the craziness? How special was it to spend quality time together with those we love? And how fun was it to have lazy breakfasts and snuggly jarmie days? Even though we might have to go back to busy lives we can still make time for the things that really matter. Because afterall, isn't that what makes life worth living? xx #enjoylife #thelittlethings #peace #takeabreak #mindfulness #bestlife #shine #slowdown #livelife #lifeisgood #selfcare #lovinglife #slowliving #joy #happy #peaceful #liveyourlife #consciousliving

15.01.2022 What's more delicious than this berry coconut smoothie? Well for one, its creator - fitness hottie Sam Wood! Joining his program has been the best thing I've done this year (and yes I admit there really hasn't been a lot to compare it with) but its felt amazing to do something positive for myself and my health. So if you want to start your day with a bit of @28bysamwood goodness give this delicious brekkie smoothie a go: 1/3 cup greek yogurt (or coconut yogurt) 1 cup almond m...ilk 1.5 tablespoons desiccated coconut 1 tablespoon almond butter 3/4 cup mixed berries And after having that for brekkie I'm sure you will have a berry good day (haha!) Xx #28bysamwood #brekkie #smoothie #berry #coconut #health #jerf #wellness #eatwell #nomnom #glutenfree #bethechange #simplesteps #breakfast #nutrition #easyrecipe #morning #berrygood

13.01.2022 Healthy lunch inspiration for today! This can seriously be whipped up in 2 minutes. Sprinkle on some coriander, olive oil and lemon juice (or apple cider vinegar) and you're done. If you're not a fan of tuna try chicken or even red kidney beans. Health explosion! Yeah baby! #nomnom #health #saladinspo #healthinspo #jerf #organic #glutenfree #easylunch #feelinggood #happy #eatmoreveg #homemade #healthygut #shine #getyourglowon #glow #sogood #mojo #lunch #salad #vegies

09.01.2022 Eaten a bit much during iso and need to get your diet back on track? I can't recommend this recipe book highly enough! It contains 140 healthy recipes to make the basics such as almond butter, tomato sauce and vanilla essence, delicious breakfasts like vanilla fruit and nut cereal and grain free cinnamon pancakes, family dinners like slow cooked tomato lamb shanks and walnut, fetta, pear and roast veg salad and yummy healthy treats such as raw cacao caramel slice and choc fudge mudcake. Also included are bread and muffin recipes, dips, soups and drinks. It also teaches you how to ferment vegies and make homemade yogurt. All this for $30. It's seriously my favourite cookbook ever! But I only have 4 copies left so first in best dressed xx

04.01.2022 I think we could all use a bit of extra sunshine in our lives right about now! This sunny turmeric latte will not only put a pep in your step but is so good for you too! I've raved on in an earlier post about the amazing benefits of turmeric but just for a quick recap on just a few things this amazing spice does - It reduces inflammation, aids digestion, boosts immunity and helps the body detox! You can add it to curries, soups and casseroles or make this delicious latte: Sun...ny Turmeric Latte 250ml almond/cashew/coconut milk 1/2 teaspoon turmeric powder 1/4 teaspoon cinnamon 1 teaspoon coconut oil (helps body to utilise turmeric more effectively) 1/2 teaspoon rapadura or honey 2 teaspoons organic gelatin bloomed in 3 teaspoons water (awesome for the gut) Heat ingredients in saucepan until warm and gelatin has dissolved (or use thermomix for a frontier latte). Drink up and get that sunny glow on! Xx #turmeric #gelatin #glow #getyourglowon #behappy #delicious #inflammation #detox #organicmelb #sunny #latte #immunityboost #wellness #nutrition #superfood #spiceoflife #cleanfood #eatwell #gutfriendly #antiinflammatory #healingwithfood #wellnaturally #mealsthatheal #fuelyourbody #thenewhealthy

02.01.2022 Need a new yoga mat? I bought one of these beauties at the start of the year and it is awesome! They are expensive but will last for years. I've gone through so many crappy yoga mats and doing yoga on this one is a much better experience. It really makes a huge difference to have a good quality mat. Second Earth mats are also Aust made, eco friendly and contain no toxins. What's not to LOVE